Narrative Therapists in 10165
I have a person-centered psychodynamic approach to therapy that draws upon CBT techniques, existential therapy, and narrative therapy.
I have experience and interest in working with individuals of all ages and backgrounds. While I focus on overall personal growth and development, I have a particular interest in helping individuals find meaning and purpose, addressing relationship issues, self-esteem, anxiety, and life and career transitions.
I have a person-centered psychodynamic approach to therapy that draws upon CBT techniques, existential therapy, and narrative therapy.
I have experience and interest in working with individuals of all ages and backgrounds. While I focus on overall personal growth and development, I have a particular interest in helping individuals find meaning and purpose, addressing relationship issues, self-esteem, anxiety, and life and career transitions.
I utilize various therapeutic techniques sourced from evidenced based modalities such as Cognitive Behavioral Therapy, Narrative Therapy, Cognitive Processing Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Acceptance- Commitment Therapy to aid clients in healing.
I am a Black, Fat, Queer woman who believes in the power of community and nurturing connections. My therapeutic style is informed by a passion for creating diverse, equitable, and inclusive environments while utilizing a holistic, intersectional, and person-centered approach. It incorporates a trauma-informed lens and strengths-based perspective to support clients in learning healthier ways of being. I work with clients living with Depression, Anxiety, Bipolar Disorders, Schizophrenia, substance use, relational and adjustment issues, gender and sexuality, aging, chronic pain and more.
I utilize various therapeutic techniques sourced from evidenced based modalities such as Cognitive Behavioral Therapy, Narrative Therapy, Cognitive Processing Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Acceptance- Commitment Therapy to aid clients in healing.
I am a Black, Fat, Queer woman who believes in the power of community and nurturing connections. My therapeutic style is informed by a passion for creating diverse, equitable, and inclusive environments while utilizing a holistic, intersectional, and person-centered approach. It incorporates a trauma-informed lens and strengths-based perspective to support clients in learning healthier ways of being. I work with clients living with Depression, Anxiety, Bipolar Disorders, Schizophrenia, substance use, relational and adjustment issues, gender and sexuality, aging, chronic pain and more.
Don’t worry, though –if you don’t know what your goals are yet, we can figure them out together! My approach includes CBT, Behavioral Activation Therapy, and Strength-Based Psychodynamic and Narrative Therapy.
I’m Courtlyn Shimada, a therapist with a passion for understanding you and how you thrive. Therapy can be joyful and healing, as well as challenging. Through the highs, lows, and plateaus, I am committed to creating a warm and empowering space where together we can explore any obstacles that life may present. I offer a holistic approach, considering not only your individual dynamics but also the impact of the broader environment and societal systems. Together, we may navigate through feelings of depression, anxiety, or grief, and struggles with chronic illness or significant life changes.
Don’t worry, though –if you don’t know what your goals are yet, we can figure them out together! My approach includes CBT, Behavioral Activation Therapy, and Strength-Based Psychodynamic and Narrative Therapy.
I’m Courtlyn Shimada, a therapist with a passion for understanding you and how you thrive. Therapy can be joyful and healing, as well as challenging. Through the highs, lows, and plateaus, I am committed to creating a warm and empowering space where together we can explore any obstacles that life may present. I offer a holistic approach, considering not only your individual dynamics but also the impact of the broader environment and societal systems. Together, we may navigate through feelings of depression, anxiety, or grief, and struggles with chronic illness or significant life changes.
Formerly a photojournalist and now a devoted psychotherapist, I have always been eager to empower people to tell their stories. I bring a commitment to understanding the context of your unique experience and encourage self-discovery with both depth and, at times, lightheartedness. My holistic approach can be especially helpful for individuals and couples navigating complex relationship dynamics, significant life transitions and identity development. I also bring first-hand knowledge in disordered eating, body acceptance and chronic illness that empathically informs my work with those who may be battling in those areas.
Formerly a photojournalist and now a devoted psychotherapist, I have always been eager to empower people to tell their stories. I bring a commitment to understanding the context of your unique experience and encourage self-discovery with both depth and, at times, lightheartedness. My holistic approach can be especially helpful for individuals and couples navigating complex relationship dynamics, significant life transitions and identity development. I also bring first-hand knowledge in disordered eating, body acceptance and chronic illness that empathically informs my work with those who may be battling in those areas.
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Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.