Therapists in Billings, MT
Dr. Michael J Kurtz
Psychologist, PsyD, MSCP
Verified Verified
Billings, MT 59101
My focus is above all to offer therapy which empowers individuals. This starts with genuinely respecting your autonomy and right to choose your own path. Whether you're getting by "good enough" in your life but still find yourself discontent and aren't sure why, or you're dealing with mental illness (e.g., anxiety, depression, trauma) which is beginning to unravel your relationships and your life. You may seek short-term symptom relief, and this will always be respected, on the other hand, you may choose to dive deeper to clarify and work on the root of a reoccurring problem. Either way, I'm here to help.
My focus is above all to offer therapy which empowers individuals. This starts with genuinely respecting your autonomy and right to choose your own path. Whether you're getting by "good enough" in your life but still find yourself discontent and aren't sure why, or you're dealing with mental illness (e.g., anxiety, depression, trauma) which is beginning to unravel your relationships and your life. You may seek short-term symptom relief, and this will always be respected, on the other hand, you may choose to dive deeper to clarify and work on the root of a reoccurring problem. Either way, I'm here to help.
Emcimbini Wellness, LLC
Clinical Social Work/Therapist, MSW, SWLC
Verified Verified
1 Endorsed
Billings, MT 59102
Find your VOICE.... Let us work together to EMPOWER and ENCOURAGE you to draw STRENGTH from your personal experiences and what is TRUE for you.
Find your VOICE.... Let us work together to EMPOWER and ENCOURAGE you to draw STRENGTH from your personal experiences and what is TRUE for you.
In Focus Counseling
Pre-Licensed Professional, MS Cand
Verified Verified
1 Endorsed
Billings, MT 59102 (Online Only)
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
In Focus Counseling
Drug & Alcohol Counselor, MA, LAC, LPC, ACS
Verified Verified
4 Endorsed
Billings, MT 59102
With many profiles, it's hard to find one you can trust and who knows the in's and out's of your suffering. Our team treats addiction, anxiety, OCD, and BFRB's for CO, MT, & KS . Does addiction and/or OCD impede what you want? We know that a life is tough to manage. It is isolating, scary, full of doubt , embarrassing, and confusing for others to understand why you just, "can't stop". We know you are having a hard time resisting the compulsions to appease OCD. Often, OCD spirals suffers into addiction. There is a way out. Together, our team will explore reducing your suffering of OCD and addiction and focus on what's important.
With many profiles, it's hard to find one you can trust and who knows the in's and out's of your suffering. Our team treats addiction, anxiety, OCD, and BFRB's for CO, MT, & KS . Does addiction and/or OCD impede what you want? We know that a life is tough to manage. It is isolating, scary, full of doubt , embarrassing, and confusing for others to understand why you just, "can't stop". We know you are having a hard time resisting the compulsions to appease OCD. Often, OCD spirals suffers into addiction. There is a way out. Together, our team will explore reducing your suffering of OCD and addiction and focus on what's important.
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.