Solution Focused Brief (SFBT) Therapists in Springfield, MO

I work with couples who feel disconnected from their partner and want to not only improve their communication but also reestablish their relationship as a secure place to turn to. I also work with individuals who have experienced trauma and would benefit from learning how to relax their bodies and change their perceptions, especially in the context of a perceived threat.

Life is full of transitions. Changes in employment, relationship status, becoming a parent, the illness or death of a loved one, relocating or developing a health condition are some of the most challenging life transitions. Without adequate emotional support and healthy coping skills, the extra stress can lead to more serious physical or mental health problems. Depression, anxiety, insomnia, and relationship conflicts can appear or worsen as a result of not having knowledge of how to effectively cope with life changes. I educate and support my clients as we work to eliminate negative symptoms and develop a brighter future.

Do you feel helpless and at times don’t know how to "fix" your child? Does your child come from a traumatic past? Do they struggle with school, emotional regulation, peer or adult relationships, anxiety, fear, or worry? If so, let's talk! I would love to discuss how I can best support you and your child.

Are you exhausted from a toxic or narcissistic relationship? Sometimes the relationship is good, but often it’s really bad. You’re walking on eggshells, trying to anticipate their mood, fearful of setting them off. You’re confused because at one point they were so kind and loving. They’ve betrayed you and now it's hard to trust yourself & you feel a deep sense of shame.

Reaching out for help can be difficult and intimidating. The truth, however, is that we are all human and there comes a time in everyone's life where we need help. Maybe we just need a non-judgmental, open minded, trustworthy person that we can sit down and talk to. Someone that can really listen and help to sort out our feelings and our situation. Someone who can help to make better sense of what is going on and maybe even help to come up with a plan for changing it.

Life can present us with many unwanted and unexpected situations. Sometimes, it can be a traumatic situation, or maybe you are dealing with a child who has become withdrawn, not speaking, and is not socializing with the family. Perhaps you have some past trauma that has not been fully explored or resolved, or anxiety about the future. Whatever the circumstances, counseling may be able to help. I have worked with clients of all ages and with many different issues, including anxiety, depression, and ADHD as well as with patients experiencing past and current trauma.

Hi! Are you the parent scrolling through Psychology Today, looking for answers? You're doing okay. You're not screwing it all up. Good on you for being here today. I don’t know what brought you here, but I’m glad for it. You’re looking for someone that can help you navigate something tough. Whether you land with me or one of my colleagues, this is a great step and I hope it brings you a lot of momentum in your journey.

I work with women, young adults, and adolescents who are seeking support and guidance in overcoming challenges, including anxiety and depression as they strive to build a better future. I help individuals identify underlying issues, set achievable goals, and develop a personalized plan that promotes personal growth, resilience, and overall well-being.

Are you a teen or young adult feeling overwhelmed by stress, anxiety, or depression? Struggling with family dynamics, or peer relationships? Finding it challenging to manage life transitions? You're not alone. My services specialize in supporting individuals just like you through these tough times. As an experienced counselor, I provide a safe and confidential space where you can explore your feelings, develop coping strategies, and build resilience. Take the first step towards a brighter future by seeking help today. Let me help guide you on a path towards healing and growth.

Jack had enough. His wife was pissed at him. Again. His boss was nit-picking everything he was doing. He was doing the best he could, but it was never enough. Jack was starting to feel like a failure. As a husband. Employee. Even at life. He was behind schedule and couldn't get ahead. Not with his coworkers getting in the way. And his wife would nit-pick every. single. thing. he didn't do yet. He wanted to get away, but knew that would only make things worse. With his wife and his boss. Jack didn't know what to do, but he knew he needed to do something different.

Emerge Counseling Ministries accepts clients 12 yrs and older in the state of Ohio and Missouri (telehealth only in MO). We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances within the state of Ohio. Please call us at (330)-867-5603 with any questions or send us an email.

Do you feel alone, down, overwhelmed, or stressed out? Maybe your life has taken a sudden turn in a direction you were not expecting. Or maybe you feel your relationship is not what it used to be, or possibly, you're wondering if you're stuck in an abusive dynamic. In a world filled with challenges, uncertainties, and moments of self-doubt, finding the right professional counselor to accompany you on your journey of self-discovery is crucial.

Dr. Amy Kay Cole holds a PhD in clinical psychology with expertise in the management of anxiety, trauma, mood impairment, and relationships. She specializes in the non-pharmacological treatment of anxiety disorders and depression.

I offer several services that include assessment, treatment planning, recovery support and case management in addition to counseling. My goal is to do whatever it takes to give you or your loved one the best chance for lasting recovery and improve well being of the whole person. The treatment methodologies utilized are time-tested and have consistently proven successful. I understand that the causes of addiction and mental health are complex and often multifaceted; I am here to guide those we serve and their families every step of the way. 

Touchstone was founded in 2005 by Dr. Cindy Baker. Her dream was to create a place that any member of the community could turn to without fear of stigma or ridicule by creating a safe setting and discreet healing environment. Telehealth permits our team to work with all Missouri residents with their counseling needs. We offer executive coaching, life coaching, community talks, workshops and seminars, anger management, court-ordered services, parenting education. Dr. Baker is offering a Mental Health Urgent Care model in her practice for extreme traumatic needs to reduce wait time for a session.

Do you have those days when you just feel like you are in your zone and all the pieces of your life are working well together? That is a wonderful feeling! This feeling can be disrupted when we are experiencing relationship stress, during career/life transitions or when we are struggling with feelings of depression or anxiety. Therapy can be a journey to rebalance your life! I will provide you with a safe and confidential place to start that journey, and we will work together to develop an individualized plan just for you.

Maybe you are about to get married. Maybe you are in a relationship and haven't yet considered marriage. Maybe you've been married for 5, 13, even 35 years. Every relationship at some point experiences hardship and difficulty. It takes a lot of effort and energy to make a relationship succeed and stay close connected and intimate. Sometimes, it can be very difficult to find the energy, the will, or the motivation to truly give your heart to your partner. Whenever there is brokenness, my goal is to take those broken parts and bring them back together to make a whole relationship again.

Shame expert, Brené Brown, puts it like this: “Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story. When we bury our story, the shame metastasizes.” You’ve been holding onto shame stories, weighing you down and consuming you; it’s torture. Shame paves the way for depression and anxiety, terrorizing your relationships, work, and personal life. I know you’d like to feel lighter, freer, and more connected and accepting of yourself. Let’s get you there.

Deadlines, demands, sickness. It feels like you can’t keep up. Everyone wants a piece of you and there is not enough to go around. You are exhausted and your mind won't shut off. The What if's overwhelm you... "What if I am not good enough? What if I let everyone down?" Your family, your job, your friends are counting on you. You may wonder, "When is it about what I need?" only to feel selfish and guilty about that too.