Grief Therapists in Forest Park Southeast, Saint Louis, MO

Photo of Washington University Psychological Service Ctr, Psychologist in Forest Park Southeast, Saint Louis, MO
Washington University Psychological Service Ctr
Psychologist, PhD
Verified Verified
Forest Park Southeast, Saint Louis, MO 63110
Possible openings for individual therapy; call for availability! The Washington University Psychological Service Center (PSC) offers psychotherapy and neuropsychological/cognitive testing. Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.g., pain). Neuropsychological testing can assess concerns like ADHD, learning disability, memory complaints, or cognitive problems after stroke, brain injury, or other condition.
Possible openings for individual therapy; call for availability! The Washington University Psychological Service Center (PSC) offers psychotherapy and neuropsychological/cognitive testing. Therapists are trained to treat a variety of concerns including: Anxiety, Panic, Depression, Obsessive Compulsive Disorder, Trauma/Post-Traumatic Stress, Eating Disorders, Relationship problems, Aging-related issues, Grief and loss, Insomnia, and Behavioral health (e.g., pain). Neuropsychological testing can assess concerns like ADHD, learning disability, memory complaints, or cognitive problems after stroke, brain injury, or other condition.
(314) 858-5195 View (314) 858-5195
Photo of Erika M. Ottolini, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Erika M. Ottolini
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Forest Park Southeast, Saint Louis, MO 63110
Our down-to-earth, accepting, nonjudgmental and empowering approach, rooted in evidence-based treatments and extensive co-parenting training, allows us to meet our clients where they are and help them create and navigate a path forward at a time when they are likely experiencing feelings of hopelessness, fear, frustration and loss.
Whether you are a teen struggling with friendships and social media, a young person about to graduate from college and fraught with anxiety about your next transition, the parent of a young person wondering how best to help them grow or someone looking for change and not sure where to start, know that there is help available in a compassionate and understanding space. At Artemis Counseling, our goal is to empower teens, parents and families who often come to us during a time of transition, to move through life’s transitions and soar.
Our down-to-earth, accepting, nonjudgmental and empowering approach, rooted in evidence-based treatments and extensive co-parenting training, allows us to meet our clients where they are and help them create and navigate a path forward at a time when they are likely experiencing feelings of hopelessness, fear, frustration and loss.
Whether you are a teen struggling with friendships and social media, a young person about to graduate from college and fraught with anxiety about your next transition, the parent of a young person wondering how best to help them grow or someone looking for change and not sure where to start, know that there is help available in a compassionate and understanding space. At Artemis Counseling, our goal is to empower teens, parents and families who often come to us during a time of transition, to move through life’s transitions and soar.
(314) 732-4507 View (314) 732-4507
Photo of Annetta Sykes, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Annetta Sykes
Licensed Professional Counselor, MA, ED, LPC
Verified Verified
Forest Park Southeast, Saint Louis, MO 63110
My specialty is anxiety, depression, grief, relationships, home/school/ work issues, anger/emotions and helping all ages.
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
My specialty is anxiety, depression, grief, relationships, home/school/ work issues, anger/emotions and helping all ages.
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
(314) 219-1790 View (314) 219-1790
Photo of Chris Scarberry, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Chris Scarberry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Forest Park Southeast, Saint Louis, MO 63110
I am a Licensed Professional Counselor with 20 years of experience working both as a therapist and doing community-based crisis intervention. I enjoy helping clients to maximize their potential by focusing upon their strengths and past successes. I believe that therapy is a cooperative endeavor that should assist the client in discovering his/her/their own abilities and coping strategies. I relish the opportunity to support clients through trying situations and to help them to process grief. I speak at conferences on HIV/AIDS, work with LGBTQIA clients, and other topics. I served on the HIV service funding Planning Council.
I am a Licensed Professional Counselor with 20 years of experience working both as a therapist and doing community-based crisis intervention. I enjoy helping clients to maximize their potential by focusing upon their strengths and past successes. I believe that therapy is a cooperative endeavor that should assist the client in discovering his/her/their own abilities and coping strategies. I relish the opportunity to support clients through trying situations and to help them to process grief. I speak at conferences on HIV/AIDS, work with LGBTQIA clients, and other topics. I served on the HIV service funding Planning Council.
(314) 877-8381 View (314) 877-8381
Photo of Hannah Paul, Clinical Social Work/Therapist in Forest Park Southeast, Saint Louis, MO
Hannah Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Forest Park Southeast, Saint Louis, MO 63110  (Online Only)
I am a trauma-focused therapist by training, and I have worked with many clients who have experienced sexual violence, unhealthy intimate partner relationship dynamics, childhood neglect or abuse, religious trauma, and grief.
It is so exciting to me that you are looking for a therapist! Are you trying & struggling to make some big life decisions, or trying to figure out why it’s hard to trust or feel connected with yourself? Feeling like it might be helpful or necessary to (finally) process complicated or upsetting events from your past that you’ve been working hard to just move on from? Wanting to process an experience in a religious setting that felt confusing or upsetting, examine your relationship with a spiritual/religious organization, or explore the ways that religious influences have impacted your relationships and identity development?
I am a trauma-focused therapist by training, and I have worked with many clients who have experienced sexual violence, unhealthy intimate partner relationship dynamics, childhood neglect or abuse, religious trauma, and grief.
It is so exciting to me that you are looking for a therapist! Are you trying & struggling to make some big life decisions, or trying to figure out why it’s hard to trust or feel connected with yourself? Feeling like it might be helpful or necessary to (finally) process complicated or upsetting events from your past that you’ve been working hard to just move on from? Wanting to process an experience in a religious setting that felt confusing or upsetting, examine your relationship with a spiritual/religious organization, or explore the ways that religious influences have impacted your relationships and identity development?
(314) 451-7829 View (314) 451-7829
Photo of Michael Salinas, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Michael Salinas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forest Park Southeast, Saint Louis, MO 63110
I work with adults and teens experiencing issues related to depression, anxiety, self-esteem, anger, shame, grief, fear and a range of other symptoms. I join with individuals and couples who struggle with overwhelming stress; have difficulty understanding their emotions and feelings; feel loneliness and isolation; who question their relationship, career or overall life choices; who struggle to find meaning in their lives. We all want to find peace and clarity, and to escape the stream of negative self-talk and self-criticism that churns inside of us. All of us have a fundamental human need to feel connected, accepted and understood.
I work with adults and teens experiencing issues related to depression, anxiety, self-esteem, anger, shame, grief, fear and a range of other symptoms. I join with individuals and couples who struggle with overwhelming stress; have difficulty understanding their emotions and feelings; feel loneliness and isolation; who question their relationship, career or overall life choices; who struggle to find meaning in their lives. We all want to find peace and clarity, and to escape the stream of negative self-talk and self-criticism that churns inside of us. All of us have a fundamental human need to feel connected, accepted and understood.
(314) 350-7558 View (314) 350-7558
Photo of Katherine Aravamudan, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Katherine Aravamudan
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Verified Verified
Forest Park Southeast, Saint Louis, MO 63110  (Online Only)
I work with adults through many stressors, and I specalize in caring for parents. I'm here to make time for your well-being and help support you through this tough, wonderful, never-ending job. Maybe you're having anxious thoughts or feeling down. Maybe something big is changing. For most parents, we get used to taking care of ourselves last, if at all. Therapy is a time for you. Transitioning to parenthood brings up a world of emotions from joy and excitement to grief and anxiety. And it doesn't end with postpartum. Life gets messy sometimes. I'm dedicated to providing support to you, the caregivers doing the work every day.
I work with adults through many stressors, and I specalize in caring for parents. I'm here to make time for your well-being and help support you through this tough, wonderful, never-ending job. Maybe you're having anxious thoughts or feeling down. Maybe something big is changing. For most parents, we get used to taking care of ourselves last, if at all. Therapy is a time for you. Transitioning to parenthood brings up a world of emotions from joy and excitement to grief and anxiety. And it doesn't end with postpartum. Life gets messy sometimes. I'm dedicated to providing support to you, the caregivers doing the work every day.
(314) 897-7181 View (314) 897-7181
Photo of Clayton A. Clark, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Clayton A. Clark
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Forest Park Southeast, Saint Louis, MO 63110
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
(314) 666-6308 View (314) 666-6308
Photo of Mia A Mauss, Pre-Licensed Professional in Forest Park Southeast, Saint Louis, MO
Mia A Mauss
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
Forest Park Southeast, Saint Louis, MO 63110
Hello! My name is Melanie, but everyone calls me Mia. I know how disorienting life can feel in the aftermath of betrayal, loss and trauma. I also know that therapy can be a powerful tool to help people recover their sense of purpose and safety. As a therapist, I draw from a variety of approaches to help clients learn to treat themselves with compassion, grieve their losses, and move ahead with a restored sense of direction. You can expect me to show up as a sensitive, challenging and collaborative partner on this journey.
Hello! My name is Melanie, but everyone calls me Mia. I know how disorienting life can feel in the aftermath of betrayal, loss and trauma. I also know that therapy can be a powerful tool to help people recover their sense of purpose and safety. As a therapist, I draw from a variety of approaches to help clients learn to treat themselves with compassion, grieve their losses, and move ahead with a restored sense of direction. You can expect me to show up as a sensitive, challenging and collaborative partner on this journey.
(314) 789-7296 View (314) 789-7296
Photo of Nikki Karalekas, Clinical Social Work/Therapist in Forest Park Southeast, Saint Louis, MO
Nikki Karalekas
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
8 Endorsed
Forest Park Southeast, Saint Louis, MO 63110
I have worked with clients experiencing addiction, complex medical problems, trauma, guilt, low self-esteem, grief, depression, anxiety, and life transitions.
Do you notice that you struggle with the same kinds of problems, emotions, and relationships over and over again? Have you tried different coping skills without success? Do you turn to things like substances, unhealthy relationships, or mindless internet scrolling to take the edge off sadness, anger, fear, or loneliness? Explorative, insight-oriented, in-depth psychotherapy can help you understand and finally transform these dynamics, increasing your well-being and sense of self. This lasting change offers an opportunity to expand your world.
I have worked with clients experiencing addiction, complex medical problems, trauma, guilt, low self-esteem, grief, depression, anxiety, and life transitions.
Do you notice that you struggle with the same kinds of problems, emotions, and relationships over and over again? Have you tried different coping skills without success? Do you turn to things like substances, unhealthy relationships, or mindless internet scrolling to take the edge off sadness, anger, fear, or loneliness? Explorative, insight-oriented, in-depth psychotherapy can help you understand and finally transform these dynamics, increasing your well-being and sense of self. This lasting change offers an opportunity to expand your world.
(314) 370-1031 View (314) 370-1031
Free To Be Me, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forest Park Southeast, Saint Louis, MO 63110
I also work with children/teens/college-aged, ADHD, stress, life balance, depression, anxiety, trauma, grief, life changes, domestic violence and those wishing to improve their self-esteem and self-awareness.
Accepting new clients... It is a sign of strength and courage to ask for support. Life is full of unpredictable twists and turns and having some encouragement along the way can be very helpful. I enjoy working with all ages, cultures and those experiencing a wide range of challenges. My specialties are in working with children and adults who are or may think they are on the autism spectrum. I also specialize in working with couples and families and am a facilitator of premarital and marital assessments through www.prepare-enrich.com
I also work with children/teens/college-aged, ADHD, stress, life balance, depression, anxiety, trauma, grief, life changes, domestic violence and those wishing to improve their self-esteem and self-awareness.
Accepting new clients... It is a sign of strength and courage to ask for support. Life is full of unpredictable twists and turns and having some encouragement along the way can be very helpful. I enjoy working with all ages, cultures and those experiencing a wide range of challenges. My specialties are in working with children and adults who are or may think they are on the autism spectrum. I also specialize in working with couples and families and am a facilitator of premarital and marital assessments through www.prepare-enrich.com
(314) 876-8229 View (314) 876-8229
Photo of Emily Hudson, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Emily Hudson
Licensed Professional Counselor, ND, LPC
Verified Verified
3 Endorsed
Forest Park Southeast, Saint Louis, MO 63110
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) with the state of Missouri. I received a Masters in Counseling Psychology as well as a Doctorate in Naturopathic Medicine from Bastyr University in 2017. During my studies, I was a staff counselor at Bastyr University. In addition, I offered low cost therapy to the community at a year long internship at Seattle Therapy Alliance. I spent 4 years as a clinical fellow at Roots Renewal Counseling in St. Louis, MO. I enjoy working with adults experiencing issues related to anxiety, depression, OCD, grief/loss, chronic illness, identity development, career, body image and self confidence.
I am a Licensed Professional Counselor (LPC) with the state of Missouri. I received a Masters in Counseling Psychology as well as a Doctorate in Naturopathic Medicine from Bastyr University in 2017. During my studies, I was a staff counselor at Bastyr University. In addition, I offered low cost therapy to the community at a year long internship at Seattle Therapy Alliance. I spent 4 years as a clinical fellow at Roots Renewal Counseling in St. Louis, MO. I enjoy working with adults experiencing issues related to anxiety, depression, OCD, grief/loss, chronic illness, identity development, career, body image and self confidence.
(314) 626-8862 View (314) 626-8862
Photo of Intuitive Movement Counseling, EMDR, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Intuitive Movement Counseling, EMDR
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Forest Park Southeast, Saint Louis, MO 63110  (Online Only)
My name is Christine Sibilla, MA, LPC and I understand that self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. During moments of uncertainty, additional anxieties, fears, and doubts can be brought to light. Sometimes the skills we utilized are no longer enough, and we require additional help navigating our situation. Healing and understanding comes from within, by forming a connection to your body and your self.
My name is Christine Sibilla, MA, LPC and I understand that self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. During moments of uncertainty, additional anxieties, fears, and doubts can be brought to light. Sometimes the skills we utilized are no longer enough, and we require additional help navigating our situation. Healing and understanding comes from within, by forming a connection to your body and your self.
(314) 936-4122 View (314) 936-4122
Photo of Melissa V Taylor, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Melissa V Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
Forest Park Southeast, Saint Louis, MO 63110  (Online Only)
We all need help sometimes. Are you struggling with anxiety, trauma, life changes, issues around gender and/or sexual orientation, or relationships with unhealthy dynamics? I help people to work through things that may be getting in the way of what they want for their life. My hope for everyone is that they find more peace, strength, and joy in life. I specialize in working with lesbian, gay, queer, and transgender populations.
We all need help sometimes. Are you struggling with anxiety, trauma, life changes, issues around gender and/or sexual orientation, or relationships with unhealthy dynamics? I help people to work through things that may be getting in the way of what they want for their life. My hope for everyone is that they find more peace, strength, and joy in life. I specialize in working with lesbian, gay, queer, and transgender populations.
(314) 485-4767 View (314) 485-4767
Photo of Hebisen Counseling LLC, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Hebisen Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Forest Park Southeast, Saint Louis, MO 63110
Waitlist for new clients
Waitlisting clients as of April 2023. - If you are like me, you have procrastinated this decision to seek counseling for some time, and you are steadily nearing desperation. Entering into therapy is difficult - it is important to find a therapist with whom you connect. I provide a free phone consultation and a half price first session, so we can decide if we are a good fit. I work best with clients who are motivated to begin the explorative process towards healing. I seek to honor the vulnerability required to make changes in one's life by listening without judgment and growing to understand the individual's experiences.
Waitlisting clients as of April 2023. - If you are like me, you have procrastinated this decision to seek counseling for some time, and you are steadily nearing desperation. Entering into therapy is difficult - it is important to find a therapist with whom you connect. I provide a free phone consultation and a half price first session, so we can decide if we are a good fit. I work best with clients who are motivated to begin the explorative process towards healing. I seek to honor the vulnerability required to make changes in one's life by listening without judgment and growing to understand the individual's experiences.
(314) 207-4270 View (314) 207-4270
Photo of Jen Simmons, Licensed Professional Counselor in Forest Park Southeast, Saint Louis, MO
Jen Simmons
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forest Park Southeast, Saint Louis, MO 63110
"Adversity introduces you to yourself." - Dr. Dan Allender. Therapy, at its best, facilitates this introduction. My great privilege as a therapist is to participate in offering the possibility for hope, healing and flourishing. Whether you have hit a crisis, or desire to dig deeper into long established patterns, entering therapy is a courageous and exciting first step. Please visit my website - jensimmonslpc.com - for an idea of what therapy with me might look like.
"Adversity introduces you to yourself." - Dr. Dan Allender. Therapy, at its best, facilitates this introduction. My great privilege as a therapist is to participate in offering the possibility for hope, healing and flourishing. Whether you have hit a crisis, or desire to dig deeper into long established patterns, entering therapy is a courageous and exciting first step. Please visit my website - jensimmonslpc.com - for an idea of what therapy with me might look like.
(636) 434-1783 View (636) 434-1783
Betty J Hopkins
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Forest Park Southeast, Saint Louis, MO 63110
Are you stuck? Life's challenges keep getting you down? Feel like you can't move beyond past disappointments and hurts? You are not alone. Therapy can help "renew you, renew life".
Are you stuck? Life's challenges keep getting you down? Feel like you can't move beyond past disappointments and hurts? You are not alone. Therapy can help "renew you, renew life".
(314) 488-2295 View (314) 488-2295
Photo of Julia López, Clinical Social Work/Therapist in Forest Park Southeast, Saint Louis, MO
Julia López
Clinical Social Work/Therapist, PhD, MPH, LCSW
Verified Verified
4 Endorsed
Forest Park Southeast, Saint Louis, MO 63110  (Online Only)
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for nearly 15 years.
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for nearly 15 years.
(314) 626-8237 View (314) 626-8237
Photo of Rachael M Carr, Counselor in Forest Park Southeast, Saint Louis, MO
Rachael M Carr
Counselor, MA, LPC
Verified Verified
2 Endorsed
Forest Park Southeast, Saint Louis, MO 63110  (Online Only)
I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing both comfort and understanding. Since I work with many clients experiencing trauma and cPTSD, consent and safety are of the utmost importance to me. I strive to create an environment where clients can feel seen and heard without experiencing shame.
I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing both comfort and understanding. Since I work with many clients experiencing trauma and cPTSD, consent and safety are of the utmost importance to me. I strive to create an environment where clients can feel seen and heard without experiencing shame.
(314) 549-5842 View (314) 549-5842
Photo of Danielle Kiesler, Marriage & Family Therapist in Forest Park Southeast, Saint Louis, MO
Danielle Kiesler
Marriage & Family Therapist, LMFT, LPCC, SEP, E-YTR
Verified Verified
Forest Park Southeast, Saint Louis, MO 63110
I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere, then I can help. I go beyond traditional talk therapy methods to get to the heart of the problem, so that you can mend that great divide of heart, body and mind and get the love you deserve.
I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere, then I can help. I go beyond traditional talk therapy methods to get to the heart of the problem, so that you can mend that great divide of heart, body and mind and get the love you deserve.
(314) 786-3435 View (314) 786-3435
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.