Compassion Focused Therapists in Fort Leonard Wood, MO

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Photo of Christina J Landry, MA, LPC, CMT, Licensed Professional Counselor
Christina J Landry
Licensed Professional Counselor, MA, LPC, CMT
Verified Verified
Saint Robert, MO 65584
Waitlist for new clients
CURRENTLY I AM NOT ACCEPTING NEW CLIENTS. My approach to therapy is customized based on the needs of the individual client(s) and draws upon a broad and diverse base of clinical approaches and well-established techniques while incorporating Holistic Modalities including Nutrition, Exercise, and Mindfulness. I frequently utilize Animal Assisted Therapy, so Don’t Be Surprised to see my two certified therapy dogs present at sessions! I am a Certified Master Trainer, with specialty training in Nutrition, DNA Based Wellness & Weight Management, Exercise Recovery Therapy; Life Span Wellness and Health Transformation Exercise.
CURRENTLY I AM NOT ACCEPTING NEW CLIENTS. My approach to therapy is customized based on the needs of the individual client(s) and draws upon a broad and diverse base of clinical approaches and well-established techniques while incorporating Holistic Modalities including Nutrition, Exercise, and Mindfulness. I frequently utilize Animal Assisted Therapy, so Don’t Be Surprised to see my two certified therapy dogs present at sessions! I am a Certified Master Trainer, with specialty training in Nutrition, DNA Based Wellness & Weight Management, Exercise Recovery Therapy; Life Span Wellness and Health Transformation Exercise.
(573) 229-0852 View (573) 229-0852
Photo of undefined - Healing Hearts Counseling LLC, LPC, CCDP-D, Licensed Professional Counselor
Healing Hearts Counseling LLC
Licensed Professional Counselor, LPC, CCDP-D
Verified Verified
1 Endorsed
Waynesville, MO 65583
We continue to grow in staff and services. Life is full of adventures that affect every experience we encounter. We now have four License Staff, One Master's Level Counselor, One Qualified Mental Health Professionals, a Counselors in Training, a Professional Visitation Supervisor Monitor, and a Life Coach. We will soon have an RN join our team. We are here for you and your overall life journey. Contact us and see if we can assist you in developing, implementing, and maintaining your goals. We would be honor if any practicum student, intern or PLPC would like to join our team.
We continue to grow in staff and services. Life is full of adventures that affect every experience we encounter. We now have four License Staff, One Master's Level Counselor, One Qualified Mental Health Professionals, a Counselors in Training, a Professional Visitation Supervisor Monitor, and a Life Coach. We will soon have an RN join our team. We are here for you and your overall life journey. Contact us and see if we can assist you in developing, implementing, and maintaining your goals. We would be honor if any practicum student, intern or PLPC would like to join our team.
(573) 240-2778 View (573) 240-2778
Photo of Autumn Wofford, MA, LPC, Licensed Professional Counselor
Autumn Wofford
Licensed Professional Counselor, MA, LPC
Verified Verified
Waynesville, MO 65583  (Online Only)
Whether you're struggling to make sense of the past, overwhelmed and unsure of how or where to set boundaries, facing persistent negative self-beliefs, or navigating the many other complexities of life, you are not alone. I want to invite you into a safe and supportive space where whatever you’re struggling with can be witnessed and transformed. I love working with many different populations and have a lot of experience working with women, LGBTQ+ folks, clients living with chronic illness and/or invisible disabilities, and clients with attachment trauma and other early traumas.
Whether you're struggling to make sense of the past, overwhelmed and unsure of how or where to set boundaries, facing persistent negative self-beliefs, or navigating the many other complexities of life, you are not alone. I want to invite you into a safe and supportive space where whatever you’re struggling with can be witnessed and transformed. I love working with many different populations and have a lot of experience working with women, LGBTQ+ folks, clients living with chronic illness and/or invisible disabilities, and clients with attachment trauma and other early traumas.
(573) 615-7916 View (573) 615-7916

Online Therapists

Photo of Karen Lindsay, MS, LPC, Licensed Professional Counselor
Karen Lindsay
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Springfield, MO 65804
The world we live in is constantly changing, and it can be a struggle to keep up with at times. In addition, we are influenced in the present moment by our past, while at the same time moving toward an uncertain future. I work with adults trying to adjust to life changes or who may be struggling with trauma, relationships, anxiety, depression, balancing wellness with daily demands, and substance use. My goal is to support my clients in finding understanding and agency to maneuver their experiences with clarity, calm, safety, and strength as they strive to lead fulfilling and wholesome lives.
The world we live in is constantly changing, and it can be a struggle to keep up with at times. In addition, we are influenced in the present moment by our past, while at the same time moving toward an uncertain future. I work with adults trying to adjust to life changes or who may be struggling with trauma, relationships, anxiety, depression, balancing wellness with daily demands, and substance use. My goal is to support my clients in finding understanding and agency to maneuver their experiences with clarity, calm, safety, and strength as they strive to lead fulfilling and wholesome lives.
(417) 319-1237 View (417) 319-1237
Photo of Dana Patton, MSW, LCSW, Clinical Social Work/Therapist
Dana Patton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eureka, MO 63025  (Online Only)
Do you feel overwhelmed or defeated with life's unexpected turns? Feeling pushed beyond your ability to cope? I believe that no matter who you are, as a human being we all need support throughout our lives. It takes courage and strength to reach out for support. I'm a compassionate and empathetic therapist who understands how difficult it can be and you do not have to carry the weight forever.
Do you feel overwhelmed or defeated with life's unexpected turns? Feeling pushed beyond your ability to cope? I believe that no matter who you are, as a human being we all need support throughout our lives. It takes courage and strength to reach out for support. I'm a compassionate and empathetic therapist who understands how difficult it can be and you do not have to carry the weight forever.
(636) 228-5026 View (636) 228-5026
Photo of Eileen Odette Long, MSW, LCSW, LLC, Clinical Social Work/Therapist
Eileen Odette Long
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Columbia, MO 65203
As a licensed clinical social worker I provide therapy and partner with individuals and families helping them achieve their determined goals. I specialize in assisting clients who have experienced trauma, grief, addictions, anxiety, depression, crisis pregnancy, infertility, and adoption. From a 'strengths-based perspective', I support clients through a variety of treatment modalities to gain insight into how their thoughts and emotions impact behavior and how the past can affect the present and determine the future.
As a licensed clinical social worker I provide therapy and partner with individuals and families helping them achieve their determined goals. I specialize in assisting clients who have experienced trauma, grief, addictions, anxiety, depression, crisis pregnancy, infertility, and adoption. From a 'strengths-based perspective', I support clients through a variety of treatment modalities to gain insight into how their thoughts and emotions impact behavior and how the past can affect the present and determine the future.
(573) 267-4152 View (573) 267-4152
Photo of Melissa Bagwell, LPC, EMDR, Licensed Professional Counselor
Melissa Bagwell
Licensed Professional Counselor, LPC, EMDR
Verified Verified
2 Endorsed
Springfield, MO 65804
I'm an empathetic and compassionate therapist who helps women and men who have experienced infidelity, suffered from trauma, or are struggling to cope with life's changes. I have gone through similar experiences myself, so I understand the challenges my clients face. My goal is to help you find your inner strength and provide the guidance you need to overcome these obstacles.
I'm an empathetic and compassionate therapist who helps women and men who have experienced infidelity, suffered from trauma, or are struggling to cope with life's changes. I have gone through similar experiences myself, so I understand the challenges my clients face. My goal is to help you find your inner strength and provide the guidance you need to overcome these obstacles.
(417) 414-0333 View (417) 414-0333
Photo of Sheila Fontenot, MA, LPC, CLC, Licensed Professional Counselor
Sheila Fontenot
Licensed Professional Counselor, MA, LPC, CLC
Verified Verified
Springfield, MO 65802
Are you feeling anxious, overwhelmed, or depressed? Do you have trouble saying no to others? Are you grieving a loss or life change? If so, and you are ready to make changes I can help.
Are you feeling anxious, overwhelmed, or depressed? Do you have trouble saying no to others? Are you grieving a loss or life change? If so, and you are ready to make changes I can help.
(417) 352-2903 View (417) 352-2903
Photo of Prudence Morris, LPC, MEd, Licensed Professional Counselor
Prudence Morris
Licensed Professional Counselor, LPC, MEd
Verified Verified
Wildwood, MO 63040
As a licensed professional counselor, I am deeply committed to fostering positive change in the lives of school aged kids, teens and adults facing challenges. I love to help families learn to connect/reconnect with one another. I also support families in navigating the IEP/504 process by demystifying the process and advocating on your child's behalf so they can receive the services they need. I excel at building trusting relationships aimed at breaking down barriers and growing beyond limitations to create lasting change. I offer an environment of care, safety and respect for you and your child to heal and grow.
As a licensed professional counselor, I am deeply committed to fostering positive change in the lives of school aged kids, teens and adults facing challenges. I love to help families learn to connect/reconnect with one another. I also support families in navigating the IEP/504 process by demystifying the process and advocating on your child's behalf so they can receive the services they need. I excel at building trusting relationships aimed at breaking down barriers and growing beyond limitations to create lasting change. I offer an environment of care, safety and respect for you and your child to heal and grow.
(636) 306-4359 View (636) 306-4359
Photo of Shamon Williams, MEd, LPC, Licensed Professional Counselor
Shamon Williams
Licensed Professional Counselor, MEd, LPC
Verified Verified
Columbia, MO 65201
You don't have to struggle to get through the day! Learn skills to work through feelings of not being enough, and develop strategies that diminish anxiety and depression symptoms. Trauma and dysregulation do not have to control your life, you get to be in control of your journey! Don't let your past or unresolved family issues keep you feeling worthless. Let's work through these challenges together, you don't have to figure this out alone! If you find yourself frequently needing to please others or just unsure of who you are I may be the counselor for you! -Now providing Couples Counseling as well!
You don't have to struggle to get through the day! Learn skills to work through feelings of not being enough, and develop strategies that diminish anxiety and depression symptoms. Trauma and dysregulation do not have to control your life, you get to be in control of your journey! Don't let your past or unresolved family issues keep you feeling worthless. Let's work through these challenges together, you don't have to figure this out alone! If you find yourself frequently needing to please others or just unsure of who you are I may be the counselor for you! -Now providing Couples Counseling as well!
(573) 262-8436 View (573) 262-8436
Photo of undefined - Leigh Miller Counseling, MEd, LPC, Licensed Professional Counselor
Leigh Miller Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Columbia, MO 65203
What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.
What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.
(573) 410-1015 View (573) 410-1015
Photo of Kendra Peak, MS, PLPC, Pre-Licensed Professional
Kendra Peak
Pre-Licensed Professional, MS, PLPC
Verified Verified
1 Endorsed
Springfield, MO 65804
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown. My first goal as a counselor is to connect with you so we can work collaboratively. I believe therapy’s greatest power is providing a space safe enough for you to embrace your full experience of being human. I obtained my Bachelor of Science in Psychology and Master of Science in Counseling from Missouri State University after years of service work with youth in foster care and individuals with developmental/intellectual disabilities. I also practiced as a Professional School Counselor before moving full-time into private practice.
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown. My first goal as a counselor is to connect with you so we can work collaboratively. I believe therapy’s greatest power is providing a space safe enough for you to embrace your full experience of being human. I obtained my Bachelor of Science in Psychology and Master of Science in Counseling from Missouri State University after years of service work with youth in foster care and individuals with developmental/intellectual disabilities. I also practiced as a Professional School Counselor before moving full-time into private practice.
(417) 423-8617 View (417) 423-8617
Photo of Emmogene Chepely, MA, LPC, Licensed Professional Counselor
Emmogene Chepely
Licensed Professional Counselor, MA, LPC
Verified Verified
Villa Ridge, MO 63089  (Online Only)
My name is Emmogene (Emma) Chepely, and I’m glad you’re here. I would be honored to help you take the important step toward a better life. I am a Licensed Professional Counselor (LPC) licensed in Missouri and based in the St. Louis area, and I have over 6 years experience treating trauma, addiction, depression, anxiety, relationship issues, life changes, bipolar disorders, schizophrenia spectrum disorders, and LGBTQ+. I use an eclectic and personalized approach in order to provide a safe, welcoming, and comfortable environment which fosters growth and learning. I work to build a connection with no shame or judgement.
My name is Emmogene (Emma) Chepely, and I’m glad you’re here. I would be honored to help you take the important step toward a better life. I am a Licensed Professional Counselor (LPC) licensed in Missouri and based in the St. Louis area, and I have over 6 years experience treating trauma, addiction, depression, anxiety, relationship issues, life changes, bipolar disorders, schizophrenia spectrum disorders, and LGBTQ+. I use an eclectic and personalized approach in order to provide a safe, welcoming, and comfortable environment which fosters growth and learning. I work to build a connection with no shame or judgement.
(636) 245-0180 View (636) 245-0180
Photo of Maxwell Birdnow, PhD, Psychologist
Maxwell Birdnow
Psychologist, PhD
Verified Verified
1 Endorsed
Columbia, MO 65203
I am a psychologist with several years of experience providing psychotherapy to adult clients, as well as adolescent clients who have been identified as gifted and/or creative. I specialize in LGBTQIA+-affirming care and working with visual artists, musicians, and clients engaged in additional creative endeavors. Past clients have come to therapy with symptoms of depression and anxiety as well as distress related to life/career transitions, the sociopolitical climate, and identity. Additionally, I have experience in ADHD assessment and assisting clients with managing symptoms of inattention, impulsivity, and hyperactivity.
I am a psychologist with several years of experience providing psychotherapy to adult clients, as well as adolescent clients who have been identified as gifted and/or creative. I specialize in LGBTQIA+-affirming care and working with visual artists, musicians, and clients engaged in additional creative endeavors. Past clients have come to therapy with symptoms of depression and anxiety as well as distress related to life/career transitions, the sociopolitical climate, and identity. Additionally, I have experience in ADHD assessment and assisting clients with managing symptoms of inattention, impulsivity, and hyperactivity.
(573) 668-6195 View (573) 668-6195
Photo of Lindsey Eilers, LPC, Licensed Professional Counselor
Lindsey Eilers
Licensed Professional Counselor, LPC
Verified Verified
Dittmer, MO 63023
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. We understand that addiction treatment is not a one-size-fits-all solution, which is why we tailor your treatment plan to fit your unique needs.
Are you struggling with Substance Use or Alcohol Use Disorders? Sana Lake Recovery Center is the place for you. At Sana Lake Recovery, we offer a full system of care without the long wait to see licensed providers. We understand that addiction treatment is not a one-size-fits-all solution, which is why we tailor your treatment plan to fit your unique needs.
(636) 275-1458 View (636) 275-1458
Photo of Hannah Carroll, MSW, LCSW, Clinical Social Work/Therapist
Hannah Carroll
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Grover, MO 63040  (Online Only)
Are you feeling disconnected or stuck? Trying to figure it out when nothing seems to be working? Maybe you've even recognized you want change, but somehow fall back into the same unhelpful thoughts and patterns. Whether you need a space to be heard or are looking for a welcoming space to learn new skills and ways to move forward, I am here to help you navigate this next step.
Are you feeling disconnected or stuck? Trying to figure it out when nothing seems to be working? Maybe you've even recognized you want change, but somehow fall back into the same unhelpful thoughts and patterns. Whether you need a space to be heard or are looking for a welcoming space to learn new skills and ways to move forward, I am here to help you navigate this next step.
(314) 470-8894 View (314) 470-8894
Photo of undefined - Hazell Christian Counseling & Coaching, MS, LPC, BCC, Licensed Professional Counselor
Hazell Christian Counseling & Coaching
Licensed Professional Counselor, MS, LPC, BCC
Verified Verified
1 Endorsed
Branson, MO 65616
I am a LPC & board certified coach specializing in emotionally focused individual and marriage counseling & coaching. I have advanced certification in Accelerated Resolution Therapy for trauma. I specialize in Emotionally Focused Therapy and have been a therapist for over ten years in private practice & at Hope Restored marriage intensives. I help clients learn to care for their emotional health, increase in self awareness and grow in their most valuable relationships. As a coach, I assist in goal setting & support moving forward. Before becoming a therapist I was a teacher and school counselor for twenty five years.
I am a LPC & board certified coach specializing in emotionally focused individual and marriage counseling & coaching. I have advanced certification in Accelerated Resolution Therapy for trauma. I specialize in Emotionally Focused Therapy and have been a therapist for over ten years in private practice & at Hope Restored marriage intensives. I help clients learn to care for their emotional health, increase in self awareness and grow in their most valuable relationships. As a coach, I assist in goal setting & support moving forward. Before becoming a therapist I was a teacher and school counselor for twenty five years.
(417) 453-2639 View (417) 453-2639
Photo of Michelle Inouye, LMFT, R-ATR, Marriage & Family Therapist
Michelle Inouye
Marriage & Family Therapist, LMFT, R-ATR
Verified Verified
Lake Saint Louis, MO 63367  (Online Only)
I help adolescents and adults struggling with anxiety, depression, family issues and trauma regain balance and hope in their lives through the use of verbal and creative expression.
I help adolescents and adults struggling with anxiety, depression, family issues and trauma regain balance and hope in their lives through the use of verbal and creative expression.
(636) 435-7219 View (636) 435-7219
Photo of Lisa C. York, LPC, Licensed Professional Counselor
Lisa C. York
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Springfield, MO 65806  (Online Only)
My ideal client is someone looking for a significant change in their life. They may struggle with past hurts, shame, isolation, trauma, low self image, resentment, self-hatred, depression, or anxiety. They need someone to listen and to provide a safe place free of judgement where they will be heard. Their goals might include finding freedom, seeing their situation in a new light, gaining hope, finding their voice, or integrating their life experience and their spirituality.
My ideal client is someone looking for a significant change in their life. They may struggle with past hurts, shame, isolation, trauma, low self image, resentment, self-hatred, depression, or anxiety. They need someone to listen and to provide a safe place free of judgement where they will be heard. Their goals might include finding freedom, seeing their situation in a new light, gaining hope, finding their voice, or integrating their life experience and their spirituality.
(417) 216-7961 View (417) 216-7961
Photo of undefined - Restore Counseling Center , LCSW, Clinical Social Work/Therapist
Restore Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, MO 65807
At Restore Counseling Center, we work with clients of all ages with a range of concerns including Depression, Anxiety, Trauma, Family, and related issues. We are also trained to treat OCD with EMDR therapy. Our therapists are able to integrate the Christian faith into the counseling session for those who appreciate that perspective. We offer in-office, telehealth, as well as weekend therapy intensives.
At Restore Counseling Center, we work with clients of all ages with a range of concerns including Depression, Anxiety, Trauma, Family, and related issues. We are also trained to treat OCD with EMDR therapy. Our therapists are able to integrate the Christian faith into the counseling session for those who appreciate that perspective. We offer in-office, telehealth, as well as weekend therapy intensives.
(417) 788-6627 View (417) 788-6627
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.