Mindfulness-Based (MBCT) Therapists in 57078
Journey To Change Counseling, LLC
Clinical Social Work/Therapist, CSW-PIP
Verified Verified
2 Endorsed
Yankton, SD 57078
I utilize Cognitive Behavioral, Mindfulness, and Interpersonal therapies to help learn coping skills and manage symptoms causing distress.
Seeking mental health services can help an individual learn to cope with the difficulties that occur in one’s life. I will be available to assist you in your mental health needs, learning to manage symptoms causing one discomfort. Mental health therapy, whether individual or couples, is about change and meeting the best needs of those involved.
I utilize Cognitive Behavioral, Mindfulness, and Interpersonal therapies to help learn coping skills and manage symptoms causing distress.
Seeking mental health services can help an individual learn to cope with the difficulties that occur in one’s life. I will be available to assist you in your mental health needs, learning to manage symptoms causing one discomfort. Mental health therapy, whether individual or couples, is about change and meeting the best needs of those involved.
Lakeview Counseling
Clinical Social Work/Therapist, CSW-PIP, QMHP
Verified Verified
1 Endorsed
Yankton, SD 57078 (Online Only)
I have been trained in different modalities and specialize in Dialectical Behavioral Therapy, Interpersonal therapy, Mindfulness, and Strength Based therapy.
In today's world, therapy is something that is being encouraged for self care. People are dealing with everyday stressors, life changes, and everyone needs support. Whether you are dealing with a new diagnosis, anxiety, depression, adjustments, or just needing someone to talk to, please reach out.
I have been trained in different modalities and specialize in Dialectical Behavioral Therapy, Interpersonal therapy, Mindfulness, and Strength Based therapy.
In today's world, therapy is something that is being encouraged for self care. People are dealing with everyday stressors, life changes, and everyone needs support. Whether you are dealing with a new diagnosis, anxiety, depression, adjustments, or just needing someone to talk to, please reach out.
Irina Nicholas Goubanova
Licensed Professional Counselor, MS, LPC, QMHP
Verified Verified
Yankton, SD 57078
Life is a journey, not a destination.We need strength & resiliency during that journey. We all occasionally stumble and face pitfalls. I am an experienced and intuitive mental health professional, who will help you heal during the times of emotional distress and life crises. My training and professional experience focus on helping clients during the time of transition.I have been successful in the treatment of Anxiety, Depression, Trauma, Chronic pain. I include therapeutic hypnosis Do not face your struggles alone. Help is within reach. You will know after your first visit, if you made the right choice.
Life is a journey, not a destination.We need strength & resiliency during that journey. We all occasionally stumble and face pitfalls. I am an experienced and intuitive mental health professional, who will help you heal during the times of emotional distress and life crises. My training and professional experience focus on helping clients during the time of transition.I have been successful in the treatment of Anxiety, Depression, Trauma, Chronic pain. I include therapeutic hypnosis Do not face your struggles alone. Help is within reach. You will know after your first visit, if you made the right choice.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.