Mindfulness-Based (MBCT) Therapists in 45248
My approach integrates person-centered techniques with mindfulness-based cognitive behavioral therapy.
Hi, I am Jadyn. As a dedicated psychotherapist and life coach, I bring a blend of optimism and expertise to my practice. I hold a bachelor's degree in psychology from Bowling Green State University and a Master of Arts in Clinical Mental Health Counseling from Xavier University. My journey in mental health began with a year of service with AmeriCorps in the Public Allies Cincinnati Chapter, where I delved into public health, community building, and social justice. During this period, I also served as a residential educator with Boys Hope Girls Hope Cincinnati, guiding and supporting girls aged 13-18.
My approach integrates person-centered techniques with mindfulness-based cognitive behavioral therapy.
Hi, I am Jadyn. As a dedicated psychotherapist and life coach, I bring a blend of optimism and expertise to my practice. I hold a bachelor's degree in psychology from Bowling Green State University and a Master of Arts in Clinical Mental Health Counseling from Xavier University. My journey in mental health began with a year of service with AmeriCorps in the Public Allies Cincinnati Chapter, where I delved into public health, community building, and social justice. During this period, I also served as a residential educator with Boys Hope Girls Hope Cincinnati, guiding and supporting girls aged 13-18.
Lisa's most utilized therapeutic modalities include cognitive behavioral therapy (CBT), mindfulness, narrative therapy (NT), and family systems therapy (FST), to name a few.
Lisa Marie Cuffari, M.S., LPCC, is a Licensed Professional Clinical Counselor (LPCC) with more than 4 years of experience. She has a great rapport with everyone she sees and utilizes many different therapeutic techniques to assist clients in achieving their goals. Lisa specializes in helping children, teens, and adults suffering from ADHD, anxiety, depression, grief, bereavement, trauma, mood disorders, and much more.
Lisa's most utilized therapeutic modalities include cognitive behavioral therapy (CBT), mindfulness, narrative therapy (NT), and family systems therapy (FST), to name a few.
Lisa Marie Cuffari, M.S., LPCC, is a Licensed Professional Clinical Counselor (LPCC) with more than 4 years of experience. She has a great rapport with everyone she sees and utilizes many different therapeutic techniques to assist clients in achieving their goals. Lisa specializes in helping children, teens, and adults suffering from ADHD, anxiety, depression, grief, bereavement, trauma, mood disorders, and much more.
I am committed to assisting you to discover pathways to healing and wholeness - while learning to live lives that are fulfilling, meaningful, purposeful, abundant and balanced. I believe in the ability of people to heal and recover from distressful life situations including alcohol and drug issues and to learn to make healthier life choices in the process. I see my job as a therapist to help empower you to understand the unhealthy patterns in your life, so you can face life with a sense of curiosity rather than fear.
I am committed to assisting you to discover pathways to healing and wholeness - while learning to live lives that are fulfilling, meaningful, purposeful, abundant and balanced. I believe in the ability of people to heal and recover from distressful life situations including alcohol and drug issues and to learn to make healthier life choices in the process. I see my job as a therapist to help empower you to understand the unhealthy patterns in your life, so you can face life with a sense of curiosity rather than fear.
Jonathan A Schneider
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cincinnati, OH 45248
You are not broken, experiencing mental health concerns and challenges is not uncommon. I strive to honor the unique individual theraputic alliance for every person I work with as a change agent of positive progress in a person's life.
You are not broken, experiencing mental health concerns and challenges is not uncommon. I strive to honor the unique individual theraputic alliance for every person I work with as a change agent of positive progress in a person's life.
Brianna Collins
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Westwood, OH 45248 (Online Only)
This quirky Black therapist is looking for clients looking to heal, grow, transform, and indulge in the occasional kiki while doing so. I have been working in mental health since 2016 with a variety of populations such as adults, adolescents, survivors of relationship violence, and those navigating life's transitions. As a clinician, I prioritize empowering and educating my clients so they feel they have the information and resources to enhance their lives. Many of the primary pain points my clients come to seek services for include grief, unresolved trauma, depression, anxiety, and managing interpersonal relationships.
This quirky Black therapist is looking for clients looking to heal, grow, transform, and indulge in the occasional kiki while doing so. I have been working in mental health since 2016 with a variety of populations such as adults, adolescents, survivors of relationship violence, and those navigating life's transitions. As a clinician, I prioritize empowering and educating my clients so they feel they have the information and resources to enhance their lives. Many of the primary pain points my clients come to seek services for include grief, unresolved trauma, depression, anxiety, and managing interpersonal relationships.
Restored Wellness Clinic & Counseling
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cincinnati, OH 45248 (Online Only)
The ideal client for Restored Wellness clinic and counseling is someone seeking to overcome mental health challenges and achieve holistic well-being. They may struggle with anxiety, depression, stress, or trauma-related issues. Their needs include a safe, non-judgmental space to explore emotions, gain coping skills, and foster resilience. They aspire to reclaim a balanced and fulfilling life. Their goals encompass improved self-awareness, healthier relationships, and enhanced coping mechanisms. Ultimately, they seek to find inner peace, unlock their potential, and regain control over their emotional and mental state.
The ideal client for Restored Wellness clinic and counseling is someone seeking to overcome mental health challenges and achieve holistic well-being. They may struggle with anxiety, depression, stress, or trauma-related issues. Their needs include a safe, non-judgmental space to explore emotions, gain coping skills, and foster resilience. They aspire to reclaim a balanced and fulfilling life. Their goals encompass improved self-awareness, healthier relationships, and enhanced coping mechanisms. Ultimately, they seek to find inner peace, unlock their potential, and regain control over their emotional and mental state.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Mariah Tendam
Counselor, LPCC
Verified Verified
Cincinnati, OH 45248 (Online Only)
Not accepting new clients
When it comes to working with you, my top priority is to ensure we're working together in a way that feels comfortable and safe for you. Collaboration is key, and I'm committed to creating a space tailored to your unique needs. My ultimate goal is to provide a warm and welcoming environment where you feel heard, understood, and accepted. I'm committed to creating an inclusive and supportive space for individuals from all backgrounds.
When it comes to working with you, my top priority is to ensure we're working together in a way that feels comfortable and safe for you. Collaboration is key, and I'm committed to creating a space tailored to your unique needs. My ultimate goal is to provide a warm and welcoming environment where you feel heard, understood, and accepted. I'm committed to creating an inclusive and supportive space for individuals from all backgrounds.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.