Mindfulness-Based (MBCT) Therapists in 02891
I believe in the healing power of human connection, which can bring about transformative change. Clients come to psychotherapy for many reasons, and my job is learning about your concerns in order to design a course of psychotherapy that moves you towards feeling well and functioning at your optimum capacity. If you're burned out, restless, stressed, or scared, supportive counseling can get you through a difficult transition. Mindfulness-Based Cognitive Behavioral Therapy and Relational Psychodynamic Therapy help you experience relief of troubling symptoms that occur during mood and trauma-related disorders.
I believe in the healing power of human connection, which can bring about transformative change. Clients come to psychotherapy for many reasons, and my job is learning about your concerns in order to design a course of psychotherapy that moves you towards feeling well and functioning at your optimum capacity. If you're burned out, restless, stressed, or scared, supportive counseling can get you through a difficult transition. Mindfulness-Based Cognitive Behavioral Therapy and Relational Psychodynamic Therapy help you experience relief of troubling symptoms that occur during mood and trauma-related disorders.
Mark J. Couture
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Westerly, RI 02891
Waitlist for new clients
My treatment approach tends to blend mindfulness, cognitive-behavioral theory, evolutionary psychology and, hopefully, humor.
Gaining insight into our suffering is a starting point for making effective change. Our therapeutic relationship can provide support, accountability, insight and intervention to assist you in moving towards improved health. While goals are unique for every individual, my aims will always including providing compassionate, evidence-based interventions to facilitate lasting change.
My treatment approach tends to blend mindfulness, cognitive-behavioral theory, evolutionary psychology and, hopefully, humor.
Gaining insight into our suffering is a starting point for making effective change. Our therapeutic relationship can provide support, accountability, insight and intervention to assist you in moving towards improved health. While goals are unique for every individual, my aims will always including providing compassionate, evidence-based interventions to facilitate lasting change.
My name is Karen Hanscom PhD. I am a licensed PhD psychologist with more than 30 years of experience providing psychotherapy to individuals, couples, and groups. While experienced in a wide range of psychological problems, my areas of expertise include: Chronic Pain, Chronic Illness and Adjustment to New Medical Diagnoses, Trauma and PTSD, Adjustment to Life Events:- the birth of a child; the death of a loved one; a new job, Major Depression, Anxiety, Mindfulness Training, Stress Reduction and Self-Hypnosis, Interpersonal Relationships, Senior Issues and The Attainment of New Habits.
My name is Karen Hanscom PhD. I am a licensed PhD psychologist with more than 30 years of experience providing psychotherapy to individuals, couples, and groups. While experienced in a wide range of psychological problems, my areas of expertise include: Chronic Pain, Chronic Illness and Adjustment to New Medical Diagnoses, Trauma and PTSD, Adjustment to Life Events:- the birth of a child; the death of a loved one; a new job, Major Depression, Anxiety, Mindfulness Training, Stress Reduction and Self-Hypnosis, Interpersonal Relationships, Senior Issues and The Attainment of New Habits.
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
I have specific training in personality disorders, couple's counseling, co-parenting counseling, autism spectrum and associated neurodiversities, and mindfulness based psychotherapy.
Licensed in both RI and CT as a mental health counselor, I am also available to serve as Guardian ad Litem in SECT family court and offer in-person co-parenting workshops in Pawcatuck, CT. I provide a safe and nurturing environment for individuals to share their unique experiences and rediscover their individual strengths in order to become better problem solvers. I believe learning WHY we react to the world in the specific way we do is the key to changing problematic behaviors and improving relationships.
I have specific training in personality disorders, couple's counseling, co-parenting counseling, autism spectrum and associated neurodiversities, and mindfulness based psychotherapy.
Licensed in both RI and CT as a mental health counselor, I am also available to serve as Guardian ad Litem in SECT family court and offer in-person co-parenting workshops in Pawcatuck, CT. I provide a safe and nurturing environment for individuals to share their unique experiences and rediscover their individual strengths in order to become better problem solvers. I believe learning WHY we react to the world in the specific way we do is the key to changing problematic behaviors and improving relationships.
My approach is client-centered and holistic, focusing on using various evidence-based practices (DBT, CBT, Mindfulness, MI) to discover what works for each individual.
I believe everyone has the right and the ability to develop a solid sense of self, happiness and find meaning in life, free from dependence on substances such as alcohol, drugs or other addictive behaviors. As a licensed alcohol and drug counselor, I provide compassionate counseling to adults in southeastern Connecticut who seek to change their lives, start, or continue the recovery process without judgment, shame, or stigma.
My approach is client-centered and holistic, focusing on using various evidence-based practices (DBT, CBT, Mindfulness, MI) to discover what works for each individual.
I believe everyone has the right and the ability to develop a solid sense of self, happiness and find meaning in life, free from dependence on substances such as alcohol, drugs or other addictive behaviors. As a licensed alcohol and drug counselor, I provide compassionate counseling to adults in southeastern Connecticut who seek to change their lives, start, or continue the recovery process without judgment, shame, or stigma.
If you are struggling with Chronic Pain, Anxiety, Trauma, you’ve come to the right place. I understand the frustration of feeling like you’ve tried everything and nothing has worked. Together we will use evidence-based approaches which include Pain Reprocessing Therapy (PRT), EMDR, Expressive Arts Therapy, Mindfulness, and CBT, which are designed to help your mind and body heal, enabling you to live the fulfilling life you deserve. Take a deep breath…it’s ok to have hope in healing
If you are struggling with Chronic Pain, Anxiety, Trauma, you’ve come to the right place. I understand the frustration of feeling like you’ve tried everything and nothing has worked. Together we will use evidence-based approaches which include Pain Reprocessing Therapy (PRT), EMDR, Expressive Arts Therapy, Mindfulness, and CBT, which are designed to help your mind and body heal, enabling you to live the fulfilling life you deserve. Take a deep breath…it’s ok to have hope in healing
I am a Mental Health Counseling Associate at Navigant Counseling based in Westerly, Rhode Island. I specialize in working with the life transitions in middle age and older adulthood, including retirement, empty nesting, caregiving for loved ones, grief, loneliness, and aging-related concerns. My approach focuses on developing healthy life habits, strengthening relationships, and working towards a more positive perspective on aging.
I am a Mental Health Counseling Associate at Navigant Counseling based in Westerly, Rhode Island. I specialize in working with the life transitions in middle age and older adulthood, including retirement, empty nesting, caregiving for loved ones, grief, loneliness, and aging-related concerns. My approach focuses on developing healthy life habits, strengthening relationships, and working towards a more positive perspective on aging.
Jessica specializes in helping clients navigate anxiety, depression, substance use disorders, relationship concerns, body image issues and dysmorphia, and general life transitions. She also has expertise in substance use disorders, and welcomes individuals who may be experiencing these difficulties at various stages. In her practice, Jessica crafts unique treatment plans for clients based on an integrative perspective. She considers what a client's goals are in seeking counseling; how they can make changes in their daily living routine to reduce or alleviate both mental and physical imbalances.
Jessica specializes in helping clients navigate anxiety, depression, substance use disorders, relationship concerns, body image issues and dysmorphia, and general life transitions. She also has expertise in substance use disorders, and welcomes individuals who may be experiencing these difficulties at various stages. In her practice, Jessica crafts unique treatment plans for clients based on an integrative perspective. She considers what a client's goals are in seeking counseling; how they can make changes in their daily living routine to reduce or alleviate both mental and physical imbalances.
Together, we'll create a safe space that helps you search for and find your unique answers. Rather than focus on disorders, we'll explore where your journey is leading you. My foundation in creativity, energy work and spirit-mind-body approaches will help you discover insights that lead to transformation. My clients include psychotherapists, parents, holistic leaders, artists, grandparents, writers, students, professionals-people who sense that pain and longing don't mean a person is broken; such experiences are simply a call toward greater wholeness. I'll compassionately receive, support and guide as you navigate life's challenges.
Together, we'll create a safe space that helps you search for and find your unique answers. Rather than focus on disorders, we'll explore where your journey is leading you. My foundation in creativity, energy work and spirit-mind-body approaches will help you discover insights that lead to transformation. My clients include psychotherapists, parents, holistic leaders, artists, grandparents, writers, students, professionals-people who sense that pain and longing don't mean a person is broken; such experiences are simply a call toward greater wholeness. I'll compassionately receive, support and guide as you navigate life's challenges.
Lizzie Olmsted
Pre-Licensed Professional, LMHC, LPC, Intern
Verified Verified
1 Endorsed
Westerly, RI 02891
I am currently a pre-licensed intern with Navigant Counseling, and am working under supervision as I prepare to graduate with a masters in Clinical Mental Health Counseling in December of 2024. Following December, I will transition to a masters leveled pre-licensed clinician with Navigant Counseling. During our time together, my goal is to focus on building a collaborative relationship in order to understand your lifestyle, and what you need out of counseling services. It's my priority to have you feel safe, heard, and allow you to reach your goals.
I am currently a pre-licensed intern with Navigant Counseling, and am working under supervision as I prepare to graduate with a masters in Clinical Mental Health Counseling in December of 2024. Following December, I will transition to a masters leveled pre-licensed clinician with Navigant Counseling. During our time together, my goal is to focus on building a collaborative relationship in order to understand your lifestyle, and what you need out of counseling services. It's my priority to have you feel safe, heard, and allow you to reach your goals.
Kristyn L. Hill
Clinical Social Work/Therapist, LICSW
Verified Verified
Westerly, RI 02891
Waitlist for new clients
I am a Licensed Clinical Social Worker with 30 years of experience. I work with clients from 5yo to 60yo. I have a strong focus on substance abuse, trauma and mood disorders.
I am a Licensed Clinical Social Worker with 30 years of experience. I work with clients from 5yo to 60yo. I have a strong focus on substance abuse, trauma and mood disorders.
I believe that each individual, when supported with dignity and respect, has the innate ability to achieve their personal goals, reduce stress and increase their enjoyment of life in a positive and productive way.
I believe that each individual, when supported with dignity and respect, has the innate ability to achieve their personal goals, reduce stress and increase their enjoyment of life in a positive and productive way.
Book on Amazon, Releasing Toxic Anger for Women. Pre sales until 12/1/25. New seminar Transforming Anger to Love, to Launch mid January 2025. Practice Full/Wait List. Using video-therapy and tele-therapy Dr. Wilner will help you reduce stress, manage anger, experience pleasure, achieve success, quell anxiety, enhance love relationships, develop trust, and improve communications. Having 40 years experience working with clients, supervising therapists, and facilitating workshops, she will teach you techniques to bring balance and positivity into your life. , contact Karyne if you are ready to experience life change.
Book on Amazon, Releasing Toxic Anger for Women. Pre sales until 12/1/25. New seminar Transforming Anger to Love, to Launch mid January 2025. Practice Full/Wait List. Using video-therapy and tele-therapy Dr. Wilner will help you reduce stress, manage anger, experience pleasure, achieve success, quell anxiety, enhance love relationships, develop trust, and improve communications. Having 40 years experience working with clients, supervising therapists, and facilitating workshops, she will teach you techniques to bring balance and positivity into your life. , contact Karyne if you are ready to experience life change.
“Peaceful are the empowered.” The focus of my practice is to empower individuals and families struggling with many of life's problems. Whether it is coping with COVID or over exposure to the media; dealing with stress from work, school, or a relationship; coping with an illness; or struggling with an addiction, life's problems can seem overwhelming and even debilitating at times. The good news is we hold the answers to our struggles, and can find them if given the opportunity to talk them out in a safe and judgment free environment.
“Peaceful are the empowered.” The focus of my practice is to empower individuals and families struggling with many of life's problems. Whether it is coping with COVID or over exposure to the media; dealing with stress from work, school, or a relationship; coping with an illness; or struggling with an addiction, life's problems can seem overwhelming and even debilitating at times. The good news is we hold the answers to our struggles, and can find them if given the opportunity to talk them out in a safe and judgment free environment.
Are you an individual trying to lead the life you would like to have and not succeeding, or a married or unmarried couple in an unhappy relationship, or a parent coping with a child's behavior you don't understand? Together we can discover what is getting in the way of achieving your goals with others, and with yourself.
Are you an individual trying to lead the life you would like to have and not succeeding, or a married or unmarried couple in an unhappy relationship, or a parent coping with a child's behavior you don't understand? Together we can discover what is getting in the way of achieving your goals with others, and with yourself.
I am certified to work with individuals starting at age 16, as well as couples and families. I have experience in working with clients who struggle with trauma (PTSD), anxiety, panic, ADHD (all types), depression, physical disabilities, and navigating the ADA legal system. I have over a decade of experience working with military families, legal issues, criminal issues, cognitive behavioral therapy, and dialectical behavior therapy.
I am certified to work with individuals starting at age 16, as well as couples and families. I have experience in working with clients who struggle with trauma (PTSD), anxiety, panic, ADHD (all types), depression, physical disabilities, and navigating the ADA legal system. I have over a decade of experience working with military families, legal issues, criminal issues, cognitive behavioral therapy, and dialectical behavior therapy.
Practice is accepting new clients! I am passionate about providing education and empowerment around the mind-body connection. We learn to understand how the mind and body may be in survival mode and how a learned response may no longer serve us. Holding space allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief systems, behaviors, and gain acceptance of ourselves. We learn how to rewire/rewrite our narrative through self-compassion.
Practice is accepting new clients! I am passionate about providing education and empowerment around the mind-body connection. We learn to understand how the mind and body may be in survival mode and how a learned response may no longer serve us. Holding space allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief systems, behaviors, and gain acceptance of ourselves. We learn how to rewire/rewrite our narrative through self-compassion.
I take a systemic approach with all clients. Each of us lives in relation to others and the world. Whether working with an individual, couple, or family, we explore all facets of life that are a source of stress as well as satisfaction, and collaborate to create habits for living well.
I take a systemic approach with all clients. Each of us lives in relation to others and the world. Whether working with an individual, couple, or family, we explore all facets of life that are a source of stress as well as satisfaction, and collaborate to create habits for living well.
Kevin Keoghan is a lifelong Rhode Islander, born and raised in Warwick. Kevin attended the University of Rhode Island where he obtained a Bachelor’s degree in Business Administration. After spending time in the business world and finding recovery himself, Kevin made a career change into the field of addiction recovery in order to help others. Kevin became a Certified Peer Recovery Specialist with Anchor Recovery Community Center where he worked at the center as a recovery coach, on the mobile outreach team in the community, as well as being a responder to Providence’s Safe Stations program.
Kevin Keoghan is a lifelong Rhode Islander, born and raised in Warwick. Kevin attended the University of Rhode Island where he obtained a Bachelor’s degree in Business Administration. After spending time in the business world and finding recovery himself, Kevin made a career change into the field of addiction recovery in order to help others. Kevin became a Certified Peer Recovery Specialist with Anchor Recovery Community Center where he worked at the center as a recovery coach, on the mobile outreach team in the community, as well as being a responder to Providence’s Safe Stations program.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.