Therapists in Ypsilanti, MI

Hi, I am an experienced psychotherapist and I have worked with many individuals and families who are in need of help coping with life's stress and how to make good decisions and move forward on a healthy path. I can help you with trauma, family of origin stress, mood disorders, major mental illness, addictions of all types and most adjustment problems; retirement adjustment, adjustment to adulthood, and life stage adjustment. Many of my clients have family members who have mental health and substance abuse difficulties. I will see clients in active addiction only if they willing to make the tough changes needed.

Most people need help adjusting to changes, coping with trauma, and managing stress. Most people want to better understand themselves. This journey can be challenging and often painful. You need support at times, and it takes strength to ask for it. If you are ready for a new path, and ready to learn about yourself, please contact me today.

In a confidential, safe, and private setting, we focus on your present predicaments and stress, your family history, and the course of your problems to map effective treatments. Psychological therapy helps you begin to acknowledge and understand the sources of your emotional distress, enhance your coping strategies, and recognize the breadth of your strengths. With increased knowledge and emotional learning, you not only put your life into a more coherent perspective, but you also learn to face life-predicaments with acceptance, flexibility, courage, tolerance, and the ability to take responsibility for your actions. I refer to physician colleagues for pharmacotherapy to treat biological vulnerabilities such as major depression, bipolar disorder, OCD, and ADHD. Pharmacotherapy is sometimes an important component of effective psychological therapy.

In my practice, I adopt an approach that puts your intrinsic strengths front and center, focusing on you as a unique individual. I take into account your overall well-being and draw from a specialized understanding of chronic, toxic stress, and complex trauma. My commitment is to establish an environment that fully embraces your needs, concerns, and aspirations. I strongly believe in the transformative power of recognizing and magnifying your inner strengths. Through a person-centered approach, my sole focus is on you – your experiences, your emotions, and your unique journey.

I specialize in Posttraumatic Stress Disorder (PTSD) and in solving painful, heartbreaking, devastating cases. Living through traumatic events may result in expectations of danger, betrayal, or potential harm within new or old relationships. Survivors may feel vulnerable and need clarification about what is safe. Therefore, trusting others, even those you previously trusted, may be challenging. It may feel frightening to get close to people for fear of being hurt in an unsafe world. When we conclude, you will see that building trust in old and new relationships is essential to healthy relationships after trauma.

I am here for clients dealing with a variety of issues including depression, anxiety, OCD, ADHD, relationship issues, confidence, and more. I am here to meet clients wherever they are at and to work in a collaborative style to help clients obtain their goals. In therapy, I want you to know that I’m really listening. No two people are identical. Your unique feelings and experiences deserve to be explored and processed in a safe way. I care about the things that matter to you. I care about your relationships. I care about what’s bothering you. Your feelings are valid, no matter what they may be.

I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.

I'm a fully licensed therapist with over 10 years of experience. I work with children, adolescents, and adults across a variety of domains. I have a passion and commitment to providing people with a positive, meaningful, and supportive space. I will help you safely and comfortably prioritize your own emotional well-being and mental health, pursue personal growth and increased self-knowledge, and navigate the complexities of relationships.

I've been told my easy-going, approachable spirit provides quick comfort for those I encounter along my path. Whether it's humans, trees, or little critters strolling the landscape, I can't seem to help but beam with love and curiosity for all of life. Trust me - this isn't because I have lived some seamless walk-in-the-park existence. In fact, it's growing through the depths of my gut-wrenching heartaches, gnawing mistakes, and bold transitions that have allowed compassion to be my guide. I am guessing you found me because you are going through a heartache or transition yourself. Well, I am glad you're here.

I’m a Mental Health Professional, Certified Life Coach, and former Athlete. I have spent the beginning of my career gaining experience in the mental health field. I have experience in working with anxiety disorders, mood disorders, depression, substance abuse, psychotic disorders, autism spectrum disorder, cognitive deficits, and various other mental health conditions. I also have multiple years of experience lifting weights and exercising as I lost nearly 100 lbs in a body transformation.

"Outsidethebox Detroit Therapy" Learning to go outside of the habitual thinking patterns (the box) to create space for personal transformation. Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves.

I am passionate about helping people grow and change. I have received training from some of the nation's foremost experts in cognitive behavioral therapy (CBT), though experience has taught me the importance of integrating other treatment models as well. I enjoy doing therapy and have a wealth of experience treating a variety of presenting problems. I particularly enjoy working with veterans, athletes and men's issues. Feel free to reach out to me. If for some reason I am unable to see you personally, I can likely direct you to a colleague who will be the right fit.

My approach is a collaborative one as I feel my my role is to help each individual find the strengths and skills already within them to manage their lives. Each individual determines their own needs, and goals while I help guide them to where they want to be.

We welcome you. We will welcome you regardless of your present status; anxious, sad, angry, lonely, happy, questioning, depressed, lost or otherwise. We will welcome you regardless of your current family situation, relationship or marital status or lack thereof. We will welcome you if you have been to therapy in the past, are looking to come in for the first time, or have no idea what to expect. We will not judge you based upon your personal history, age, race, ethnic background, appearance, sexual orientation or gender identity. We welcome all beliefs, religions, spirituality, and affiliations. We welcome you.

Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's whole self.

An important aspect of any therapeutic relationship is the rapport and ease you have in discussing your issues and concerns with your therapist. I believe the right fit between the client and therapist is in large part a function of the flexibility in approach and ways of intervening with you as an individual client. I see the therapeutic relationship as being a collaborative partnership that is outcome focused in addressing your issues and concerns. The emphasis is on doing what is most effective in moving you toward your desired outcomes in the least amount of time possible.