Photo of undefined - Erin Krajcik PLLC, LMSW, CAADC, Clinical Social Work/Therapist
Erin Krajcik PLLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
(734) 256-5618 View (734) 256-5618

More Therapists Nearby

Photo of Priya K Rao, PhD, JD, Psychologist
Priya K Rao
Psychologist, PhD, JD
Verified Verified
Canton, MI 48187
I am a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy and psychological testing services to adults, adolescents, children, and couples. I have a special interest in working with mood disorders, anxiety/trauma/stress disorders, adjustment issues, ADHD, behavioral/school issues, learning disabilities, family conflict, race/gender issues, grief/loss therapy, abuse, domestic violence, custody/forensic issues, psychosis, and marital/couples issues. I also perform return to work and custody evaluations
I am a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy and psychological testing services to adults, adolescents, children, and couples. I have a special interest in working with mood disorders, anxiety/trauma/stress disorders, adjustment issues, ADHD, behavioral/school issues, learning disabilities, family conflict, race/gender issues, grief/loss therapy, abuse, domestic violence, custody/forensic issues, psychosis, and marital/couples issues. I also perform return to work and custody evaluations
(248) 989-3005 View (248) 989-3005
Photo of Melissa Kaye Richter, LMSW, MA, Clinical Social Work/Therapist
Melissa Kaye Richter
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Ann Arbor, MI 48104
As of 05/24 Accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am a LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as it is key to excellent therapy. You don’t have to figure life and hardships alone; let’s work together. I offer a judgement free space.
As of 05/24 Accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am a LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as it is key to excellent therapy. You don’t have to figure life and hardships alone; let’s work together. I offer a judgement free space.
(734) 619-8085 View (734) 619-8085
Photo of Nancy L Dock, LMSW, CCTP, Clinical Social Work/Therapist
Nancy L Dock
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Ann Arbor, MI 48103  (Online Only)
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
(616) 219-8134 View (616) 219-8134
Photo of Latasha Onwenu, MS, LPC, NCC, CAADC, Licensed Professional Counselor
Latasha Onwenu
Licensed Professional Counselor, MS, LPC, NCC, CAADC
Verified Verified
Ann Arbor, MI 48109  (Online Only)
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
(734) 228-7830 View (734) 228-7830
Photo of Kristal Reyes, LMSW, MPH, CAADC, SAP, Clinical Social Work/Therapist
Kristal Reyes
Clinical Social Work/Therapist, LMSW, MPH, CAADC, SAP
Verified Verified
Belleville, MI 48111
As a therapist my goal is to meet you exactly where you and not to leave you there alone. Looking for someone to process the ups of downs of life can be challenging. Here at 1st Step Referral Services, I look to provide a safe and non judgmental space where healing and resilience can blossom.
As a therapist my goal is to meet you exactly where you and not to leave you there alone. Looking for someone to process the ups of downs of life can be challenging. Here at 1st Step Referral Services, I look to provide a safe and non judgmental space where healing and resilience can blossom.
(734) 206-7368 View (734) 206-7368

Online Therapists

Photo of Molly Schaar, LLMFT, Marriage & Family Therapist
Molly Schaar
Marriage & Family Therapist, LLMFT
Verified Verified
Clarkston, MI 48346  (Online Only)
Molly Schaar is a Marriage and Family Therapist (LLMFT). Molly is a 4.0 Graduate Student of Northcentral University and a Delta Kappa in the International Marriage and Family Therapy Honor Society, as well as a professional member of the American Association of Marriage and Family Therapy. She is focused on neuroscience, contextual therapy balancing, and addiction recovery interventions and specializes in marriage therapy, individual therapy, depression/anxiety, addiction recovery, and trauma. Molly has thousands of clinical hours logged in both private practice and acute care settings.
Molly Schaar is a Marriage and Family Therapist (LLMFT). Molly is a 4.0 Graduate Student of Northcentral University and a Delta Kappa in the International Marriage and Family Therapy Honor Society, as well as a professional member of the American Association of Marriage and Family Therapy. She is focused on neuroscience, contextual therapy balancing, and addiction recovery interventions and specializes in marriage therapy, individual therapy, depression/anxiety, addiction recovery, and trauma. Molly has thousands of clinical hours logged in both private practice and acute care settings.
(574) 475-3854 View (574) 475-3854
Photo of Rebecca Maffetone, LMSW, Clinical Social Work/Therapist
Rebecca Maffetone
Clinical Social Work/Therapist, LMSW
Verified Verified
Washington, MI 48094
ACCEPTING NEW CLIENTS in our office. Offering in person and telehealth! For over 20 years I have provided supportive, effective therapy to individuals and families struggling with a variety of issues. I have extensive training and years of experience that have helped me build diverse skills and strategies to help you meet your goals. I am experienced in treating a wide array of problems from family problems, depression, anxiety and bi-polar disorder to addictions and trauma.
ACCEPTING NEW CLIENTS in our office. Offering in person and telehealth! For over 20 years I have provided supportive, effective therapy to individuals and families struggling with a variety of issues. I have extensive training and years of experience that have helped me build diverse skills and strategies to help you meet your goals. I am experienced in treating a wide array of problems from family problems, depression, anxiety and bi-polar disorder to addictions and trauma.
(586) 623-6518 View (586) 623-6518
Photo of Karen Pierce, PhD, LPC, CBIS, SAP, CAATS, Licensed Professional Counselor
Karen Pierce
Licensed Professional Counselor, PhD, LPC, CBIS, SAP, CAATS
Verified Verified
Bloomfield Hills, MI 48301
Waitlist for new clients
We treat you like family No judgement-Just support: Each patient is different so we use a individualized type of treatment specific to your needs. Don’t wait. Stop suffering alone. We are here 24/7. I try to treat in areas I have personally experienced. This way I TRULY I do understand. CONTACT ME: APPOINTMENT/RETURN CALL REQUEST: https://www.jotform.com/92193340647156
We treat you like family No judgement-Just support: Each patient is different so we use a individualized type of treatment specific to your needs. Don’t wait. Stop suffering alone. We are here 24/7. I try to treat in areas I have personally experienced. This way I TRULY I do understand. CONTACT ME: APPOINTMENT/RETURN CALL REQUEST: https://www.jotform.com/92193340647156
(248) 290-8280 View (248) 290-8280
Photo of Dr. Debra J. Farrell, PhD, MS, LPC, CAADC, CRC, CCMHC, Counselor
Dr. Debra J. Farrell
Counselor, PhD, MS, LPC, CAADC, CRC, CCMHC
Verified Verified
Lansing, MI 48917
Compassionate, resourceful Ph.D level therapist assisting in areas of self, family, home, school, work, and community. Licensed Professional Counselor and Licensed Occupational Therapist in Michigan. Over 41 years of combined experience working in mental/behavioral health rehab, alcohol/drug rehab, medical/physical rehab, and industrial/vocational rehab. "Biopsychosocial-spiritual" approach to "heartache, loss, healing, recovery, and transformation" using conventional, non-traditional, and complementary approaches. I will help you tap into your personal resilience to overcome any barriers to your lifelong success and happiness.
Compassionate, resourceful Ph.D level therapist assisting in areas of self, family, home, school, work, and community. Licensed Professional Counselor and Licensed Occupational Therapist in Michigan. Over 41 years of combined experience working in mental/behavioral health rehab, alcohol/drug rehab, medical/physical rehab, and industrial/vocational rehab. "Biopsychosocial-spiritual" approach to "heartache, loss, healing, recovery, and transformation" using conventional, non-traditional, and complementary approaches. I will help you tap into your personal resilience to overcome any barriers to your lifelong success and happiness.
(517) 826-4891 View (517) 826-4891
Photo of undefined - PCS-Counseling: Erica Sinelli , LMSW, Clinical Social Work/Therapist
PCS-Counseling: Erica Sinelli
Clinical Social Work/Therapist, LMSW
Verified Verified
Northville, MI 48168
Have you ever wondered if you drink too much? Have you ever been curious about changing your relationship with alcohol? Do you have a family member struggling with drugs/ alcohol and you are wondering how to cope? It is possible and attainable to have a meaningful life as it relates to drugs/alcohol! Healing and coping with past/current addiction is a process but it is within reach.
Have you ever wondered if you drink too much? Have you ever been curious about changing your relationship with alcohol? Do you have a family member struggling with drugs/ alcohol and you are wondering how to cope? It is possible and attainable to have a meaningful life as it relates to drugs/alcohol! Healing and coping with past/current addiction is a process but it is within reach.
(248) 654-8865 View (248) 654-8865
Photo of undefined - E3 Michigan- Engage-Empower-Educate, PhD, LMSW, LPC, CAADC, Clinical Social Work/Therapist
E3 Michigan- Engage-Empower-Educate
Clinical Social Work/Therapist, PhD, LMSW, LPC, CAADC
Verified Verified
Farmington Hills, MI 48335  (Online Only)
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
(947) 203-3851 View (947) 203-3851
Photo of Elisha Monique Lieto, LMSW, CADC, CCTP, Clinical Social Work/Therapist
Elisha Monique Lieto
Clinical Social Work/Therapist, LMSW, CADC, CCTP
Verified Verified
2 Endorsed
Monroe, MI 48161
I also have experience working with children and families with complex dynamics and sensitive family situations.
ACCEPTING New CLIENTS ***~Please contact me via telephone. Email is not the best route of communication for me to respond timely Thanks!** I am able to offer services for counseling for children, teens, and adults. In addition Anger Management, and Outpatient Substance Abuse treatment is available. I understand the struggles of daily life and offer a judgment free helping hand. My goal is to assist individuals in helping themselves to enhance their lives in all areas. There is no better person to invest in than yourself.
I also have experience working with children and families with complex dynamics and sensitive family situations.
ACCEPTING New CLIENTS ***~Please contact me via telephone. Email is not the best route of communication for me to respond timely Thanks!** I am able to offer services for counseling for children, teens, and adults. In addition Anger Management, and Outpatient Substance Abuse treatment is available. I understand the struggles of daily life and offer a judgment free helping hand. My goal is to assist individuals in helping themselves to enhance their lives in all areas. There is no better person to invest in than yourself.
(734) 636-2250 View (734) 636-2250
Photo of Advanced Behavioral Health, LCSW, LMSW, Clinical Social Work/Therapist
Advanced Behavioral Health
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Swartz Creek, MI 48473  (Online Only)
With compassion and understanding, we work with each individual, child, couple, or family to help them build on their strengths and attain the personal growth that they are committed to achieving.
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
With compassion and understanding, we work with each individual, child, couple, or family to help them build on their strengths and attain the personal growth that they are committed to achieving.
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
(810) 374-0228 View (810) 374-0228
Photo of Diane Allen, LMSW, Clinical Social Work/Therapist
Diane Allen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Birch Run, MI 48415
I have extensive experience in mental health, substance abuse, dual diagnosed clients, anxiety issues, family and relationship issues, post traumatic stress disorder, domestic violence, sexual abuse, grief and loss issues, self-esteem issues, chronic pain, medical issues, adolescent issues, obsessive compulsive disorder and transgender and gay issues.
I have found that everyone can hit a bump in the road. The hardest part of this experience is to walk in the door and ask for help. I value the therapeutic process between my clients and myself, and enjoy as well am honored in getting you into a healthier place. Everyone comes with a different story and event, and I can help you with this. Together we will forge through whatever it is you are struggling with, and I look forward to empowering you on this non judgmental journey. Please feel free to text 810-350-9111 my office hours are Monday-Friday 5-8 and Saturday 10-3
I have extensive experience in mental health, substance abuse, dual diagnosed clients, anxiety issues, family and relationship issues, post traumatic stress disorder, domestic violence, sexual abuse, grief and loss issues, self-esteem issues, chronic pain, medical issues, adolescent issues, obsessive compulsive disorder and transgender and gay issues.
I have found that everyone can hit a bump in the road. The hardest part of this experience is to walk in the door and ask for help. I value the therapeutic process between my clients and myself, and enjoy as well am honored in getting you into a healthier place. Everyone comes with a different story and event, and I can help you with this. Together we will forge through whatever it is you are struggling with, and I look forward to empowering you on this non judgmental journey. Please feel free to text 810-350-9111 my office hours are Monday-Friday 5-8 and Saturday 10-3
(810) 255-0481 View (810) 255-0481
Photo of Dr. Stephanie Christy, DSW, LMSW, LCSW, ICAADC, CIP, Clinical Social Work/Therapist
Dr. Stephanie Christy
Clinical Social Work/Therapist, DSW, LMSW, LCSW, ICAADC, CIP
Verified Verified
Northville, MI 48168
Welcome! I began my work in the addiction, mental health, and recovery fields approximately two decades ago. I strongly believe in the impact addiction and mental health concerns have on the entire family and in the recovery of family system as a whole. My passion for recovery continues to lead me to work with both those suffering from addiction and mental health concerns and their families in multiple arenas. My quest is to impart the gifts of recovery to all individuals, families, and systems who seek it!
Welcome! I began my work in the addiction, mental health, and recovery fields approximately two decades ago. I strongly believe in the impact addiction and mental health concerns have on the entire family and in the recovery of family system as a whole. My passion for recovery continues to lead me to work with both those suffering from addiction and mental health concerns and their families in multiple arenas. My quest is to impart the gifts of recovery to all individuals, families, and systems who seek it!
(734) 294-3951 View (734) 294-3951
Photo of Jennifer Oles, LMSW, CSW, Clinical Social Work/Therapist
Jennifer Oles
Clinical Social Work/Therapist, LMSW, CSW
Verified Verified
1 Endorsed
Troy, MI 48084  (Online Only)
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 37+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 37+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
(586) 991-3430 View (586) 991-3430
Photo of Constance Gwynn, LMSW, CSW, SSW, Clinical Social Work/Therapist
Constance Gwynn
Clinical Social Work/Therapist, LMSW, CSW, SSW
Verified Verified
Farmington Hills, MI 48331
Sessions are held in a safe therapeutic environment, and in some cases I can provide individual, couple and family therapy through virtual, telephone, client home, facilities, community settings.
I am a license clinical social worker/therapist providing psychotherapy for a broad range of psychological, emotional, and systemic issues of children, adolescents, and adults. I have over 3o years of experience providing mental and emotional support services to children, adolescents, and adults in psychiatric hospitals, juvenile facilities, community base facilities, schools, clinics and private practice. I have a passion for helping people heal within, change thinking errors, break negative cycles, and change their lives. I am skilled to empower clients to manage emotions, eliminate anxiety, depression, trauma, change Behavior.
Sessions are held in a safe therapeutic environment, and in some cases I can provide individual, couple and family therapy through virtual, telephone, client home, facilities, community settings.
I am a license clinical social worker/therapist providing psychotherapy for a broad range of psychological, emotional, and systemic issues of children, adolescents, and adults. I have over 3o years of experience providing mental and emotional support services to children, adolescents, and adults in psychiatric hospitals, juvenile facilities, community base facilities, schools, clinics and private practice. I have a passion for helping people heal within, change thinking errors, break negative cycles, and change their lives. I am skilled to empower clients to manage emotions, eliminate anxiety, depression, trauma, change Behavior.
(248) 516-2437 View (248) 516-2437
Photo of undefined - Guiding Light Counseling Services, LMSW-C, LCSW, LLMSW-C, Clinical Social Work/Therapist
Guiding Light Counseling Services
Clinical Social Work/Therapist, LMSW-C, LCSW, LLMSW-C
Verified Verified
1 Endorsed
Mount Clemens, MI 48043  (Online Only)
GLCS clinicians have worked in various arenas, obtaining experience in Juvenile Justice, Mental Health, Home-Based Therapy, Individual, Family, and Group Therapy, Crisis Intervention, Medical & Psychiatric Social Work Services.
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
GLCS clinicians have worked in various arenas, obtaining experience in Juvenile Justice, Mental Health, Home-Based Therapy, Individual, Family, and Group Therapy, Crisis Intervention, Medical & Psychiatric Social Work Services.
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
(586) 474-5134 View (586) 474-5134
Photo of Karlar Marie Jones, MA, LPC, CAADC, Licensed Professional Counselor
Karlar Marie Jones
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Detroit, MI 48219
At some point in our lives we will experience emotional and psychological distress. Most people will try to avoid, or go through their distress without seeking help. People choose to do this because they are not sure how therapy will help them. Therapy helps us understand why we act and respond in ways that cause us harm, get through ruff times, strengthen our family ties and bonds, build healthier relationships and fix the mess we have made in our lives. Therapy helps us to identify and process feelings and emotions, so that we can grow and move forward to lead more productive and quality lives.
At some point in our lives we will experience emotional and psychological distress. Most people will try to avoid, or go through their distress without seeking help. People choose to do this because they are not sure how therapy will help them. Therapy helps us understand why we act and respond in ways that cause us harm, get through ruff times, strengthen our family ties and bonds, build healthier relationships and fix the mess we have made in our lives. Therapy helps us to identify and process feelings and emotions, so that we can grow and move forward to lead more productive and quality lives.
(313) 558-8237 View (313) 558-8237
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.