Photo of Kyle Byrnes, MLP, CBIS, Limited Licensed Psychologist
Kyle Byrnes
Limited Licensed Psychologist, MLP, CBIS
Verified Verified
Traverse City, MI 49686
My background is in mental health crisis work, spending time in emergency rooms helping people with overwhelming anxiety and depression.
The pursuit of therapy can be a daunting and frustrating task, and you should have someone to walk with you during that journey. Maybe you have worked with therapists in the past without much benefit or this is your first time reaching out to a therapist. I provide a safe and empathetic space to explore your life while offering coping skills and perspective as needed. With a professional background in crisis work, I'm comfortable working with individuals struggling with persistent depression, anxiety, and other chronic conditions.
My background is in mental health crisis work, spending time in emergency rooms helping people with overwhelming anxiety and depression.
The pursuit of therapy can be a daunting and frustrating task, and you should have someone to walk with you during that journey. Maybe you have worked with therapists in the past without much benefit or this is your first time reaching out to a therapist. I provide a safe and empathetic space to explore your life while offering coping skills and perspective as needed. With a professional background in crisis work, I'm comfortable working with individuals struggling with persistent depression, anxiety, and other chronic conditions.
(231) 310-0657 View (231) 310-0657
Photo of Gary Vann, PhD, Psychologist
Gary Vann
Psychologist, PhD
Verified Verified
Traverse City, MI 49684
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
(231) 225-9699 View (231) 225-9699
Photo of Eric D LaPaugh, MA, LPC, NCC, Counselor
Eric D LaPaugh
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Traverse City, MI 49686
I like to offer my clients an opportunity to choose from an office visit to a walk and talk at a nearby trail or park. Through my research I have found that clients with difficulties like depression and anxiety respond best to treatment in the great outdoors.
I like to offer my clients an opportunity to choose from an office visit to a walk and talk at a nearby trail or park. Through my research I have found that clients with difficulties like depression and anxiety respond best to treatment in the great outdoors.
(231) 994-6543 View (231) 994-6543
Photo of Jerry Richardson, LLMSW, Pre-Licensed Professional
Jerry Richardson
Pre-Licensed Professional, LLMSW
Verified Verified
Traverse City, MI 49686
I aim to create a safe and empowering environment built upon a trusting therapeutic relationship to help aid you in healing from anxiety, depression, substance abuse, and whatever else life may throw your way.
This Clinician Has Immediate Availability! Counseling has been a passion of mine for many years and I would love to see what kind of help I can offer you. I work with clients through compassion, humor, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics and allowing a gentle approach, I can provide a style of therapy that best fits you and your personality.
I aim to create a safe and empowering environment built upon a trusting therapeutic relationship to help aid you in healing from anxiety, depression, substance abuse, and whatever else life may throw your way.
This Clinician Has Immediate Availability! Counseling has been a passion of mine for many years and I would love to see what kind of help I can offer you. I work with clients through compassion, humor, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics and allowing a gentle approach, I can provide a style of therapy that best fits you and your personality.
(231) 403-0865 View (231) 403-0865
Photo of Ty Curtis, MSW, LMSW, Clinical Social Work/Therapist
Ty Curtis
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Traverse City, MI 49684
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
(231) 928-5147 View (231) 928-5147
Photo of Frank Langer, MSW, PhD, Psychologist
Frank Langer
Psychologist, MSW, PhD
Verified Verified
Traverse City, MI 49684
I am a psychologist with nearly forty years' experience as a therapist. Trained as a general practitioner in rural mental health, I see people with a wide range of issues -- anxiety, depression, fears, phobias, procrastination, underachievement, chronic pain, anger management, attention disorders, and frustration in close relationships. If you decide to come in, the first appointment will focus on clarifying your goals and thinking about ways to move toward them. You are invited to a safe, respectful, supportive place where we can understand your situation and work together to improve it.
I am a psychologist with nearly forty years' experience as a therapist. Trained as a general practitioner in rural mental health, I see people with a wide range of issues -- anxiety, depression, fears, phobias, procrastination, underachievement, chronic pain, anger management, attention disorders, and frustration in close relationships. If you decide to come in, the first appointment will focus on clarifying your goals and thinking about ways to move toward them. You are invited to a safe, respectful, supportive place where we can understand your situation and work together to improve it.
(231) 480-4309 View (231) 480-4309
Photo of Jeffrey D Goodwin, MDiv, MA, LPC, NCC, Licensed Professional Counselor
Jeffrey D Goodwin
Licensed Professional Counselor, MDiv, MA, LPC, NCC
Verified Verified
Traverse City, MI 49686
I love helping adolescents and their families! Sounds strange I know, but it's true. I provide a listening ear and create a non-judgmental space for youth ages 11-24 to talk about life, love, friendship, and the challenges associated with transitioning into adulthood. I also work with struggling adults, couples and stressed families, and help individuals deal with things like depression and anxiety. Life puts lots of pressure on individuals, marriages, parents, and families, and I'd love to help you find ways to cope with the pressure and go from surviving to thriving!
I love helping adolescents and their families! Sounds strange I know, but it's true. I provide a listening ear and create a non-judgmental space for youth ages 11-24 to talk about life, love, friendship, and the challenges associated with transitioning into adulthood. I also work with struggling adults, couples and stressed families, and help individuals deal with things like depression and anxiety. Life puts lots of pressure on individuals, marriages, parents, and families, and I'd love to help you find ways to cope with the pressure and go from surviving to thriving!
(231) 622-4339 View (231) 622-4339
Photo of Michael Patrick Hayes, PhD, Psychologist
Michael Patrick Hayes
Psychologist, PhD
Verified Verified
2 Endorsed
Traverse City, MI 49684
Services are organized to evaluate and treat depression, anxiety, ADHD, life transitions, substance abuse problems, and family issues.
This clinical practice specializes in assisting individuals to achieve their personal goals and strive to reach their full potential. I assist others to increase and sustain motivational levels and drive and reduce or eliminate barriers to success. The practice works with children, adolescents and adults. Clients often seeking services include business owners and executives, athletes, students, and artists.
Services are organized to evaluate and treat depression, anxiety, ADHD, life transitions, substance abuse problems, and family issues.
This clinical practice specializes in assisting individuals to achieve their personal goals and strive to reach their full potential. I assist others to increase and sustain motivational levels and drive and reduce or eliminate barriers to success. The practice works with children, adolescents and adults. Clients often seeking services include business owners and executives, athletes, students, and artists.
(231) 613-3515 View (231) 613-3515
Photo of Douglas Adam Glick, LMSW, Clinical Social Work/Therapist
Douglas Adam Glick
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
A catalyst may be a person or a thing that precipitates a change. When you see the change, you can be the change! As a licensed clinical social worker I have worked with children, adolescents, adults, groups and families in the areas of trauma and resilience, anxiety, depression, as well as grief and loss. As a member of the gay community, a presenter and writer in this field, I have worked with folks that are moving toward being fully integrated in their lives. Matching what we know about our inner selves with our outer selves and celebrating ourselves within our communities, may require some assistance along the way.
A catalyst may be a person or a thing that precipitates a change. When you see the change, you can be the change! As a licensed clinical social worker I have worked with children, adolescents, adults, groups and families in the areas of trauma and resilience, anxiety, depression, as well as grief and loss. As a member of the gay community, a presenter and writer in this field, I have worked with folks that are moving toward being fully integrated in their lives. Matching what we know about our inner selves with our outer selves and celebrating ourselves within our communities, may require some assistance along the way.
(231) 518-9258 View (231) 518-9258
Photo of Stephen Scott, MA, LLPC, Counselor
Stephen Scott
Counselor, MA, LLPC
Verified Verified
Traverse City, MI 49686
Sometimes, finding hope and purpose can be really difficult. Whether it’s depression, anxiety, relationship issues, teenager adjustments, or even an addiction, the storms of life can be challenging, but you don’t have to weather those storms alone. Everyone deserves to feel hope…everyone deserves to live life with purpose. As a counselor, I've had the privilege of walking with hundreds of people through heavy and often overwhelming seasons in their lives. One of the many things I've learned is that your past does not need to define your future. Restored health, hope, and purpose can be your reality.
Sometimes, finding hope and purpose can be really difficult. Whether it’s depression, anxiety, relationship issues, teenager adjustments, or even an addiction, the storms of life can be challenging, but you don’t have to weather those storms alone. Everyone deserves to feel hope…everyone deserves to live life with purpose. As a counselor, I've had the privilege of walking with hundreds of people through heavy and often overwhelming seasons in their lives. One of the many things I've learned is that your past does not need to define your future. Restored health, hope, and purpose can be your reality.
(231) 225-4161 View (231) 225-4161
Photo of Paul E Kaschel, DPhil, BCPCC, EAGALA, Limited Licensed Psychologist
Paul E Kaschel
Limited Licensed Psychologist, DPhil, BCPCC, EAGALA
Verified Verified
Traverse City, MI 49686
If your marriage has too much conflict, too little togetherness, or it just feels like you've gone in different directions, I can help you get back on the track you want to be on. Some times the patterns that are developed in marriage need a little jolt in order to shift onto a better path. Working on these issues with practical tools in the context of your life in Christ gives you resources that are unavailable simply working on these things yourselves. If you are an individual struggling with anxiety or depression or relational problems, I can also help you with a plan and tools to handle life more effectively.
If your marriage has too much conflict, too little togetherness, or it just feels like you've gone in different directions, I can help you get back on the track you want to be on. Some times the patterns that are developed in marriage need a little jolt in order to shift onto a better path. Working on these issues with practical tools in the context of your life in Christ gives you resources that are unavailable simply working on these things yourselves. If you are an individual struggling with anxiety or depression or relational problems, I can also help you with a plan and tools to handle life more effectively.
(231) 225-4390 View (231) 225-4390
Photo of Hayden Allen Scott, MA, LLC, Counselor
Hayden Allen Scott
Counselor, MA, LLC
Verified Verified
1 Endorsed
Traverse City, MI 49696
Waitlist for new clients
The path you have been walking may be worn down, peace, clarity, joy, and fulfillment feel distant, the storms of anxiety, depression, and trauma have become overwhelming. You don't have to travel through the storm alone. It is in caring relationships that healing sparks and growth endures. In therapy, a healing relationship starts when a safe space blossoms. In this safe space, I work with you to find the healing path you will step into.
The path you have been walking may be worn down, peace, clarity, joy, and fulfillment feel distant, the storms of anxiety, depression, and trauma have become overwhelming. You don't have to travel through the storm alone. It is in caring relationships that healing sparks and growth endures. In therapy, a healing relationship starts when a safe space blossoms. In this safe space, I work with you to find the healing path you will step into.
(231) 624-8635 View (231) 624-8635
Photo of undefined - Michigan Safe Space LGBT+ Therapy & Counseling, Clinical Social Work/Therapist
Michigan Safe Space LGBT+ Therapy & Counseling
Clinical Social Work/Therapist
Verified Verified
Traverse City, MI 49684  (Online Only)
We welcome you. We will welcome you regardless of your present status; anxious, sad, angry, lonely, happy, questioning, depressed, lost or otherwise. We will welcome you regardless of your current family situation, relationship or marital status or lack thereof. We will welcome you if you have been to therapy in the past, are looking to come in for the first time, or have no idea what to expect. We will not judge you based upon your personal history, age, race, ethnic background, appearance, sexual orientation or gender identity. We welcome all beliefs, religions, spirituality, and affiliations. We welcome you.
We welcome you. We will welcome you regardless of your present status; anxious, sad, angry, lonely, happy, questioning, depressed, lost or otherwise. We will welcome you regardless of your current family situation, relationship or marital status or lack thereof. We will welcome you if you have been to therapy in the past, are looking to come in for the first time, or have no idea what to expect. We will not judge you based upon your personal history, age, race, ethnic background, appearance, sexual orientation or gender identity. We welcome all beliefs, religions, spirituality, and affiliations. We welcome you.
(231) 277-2414 View (231) 277-2414
Photo of Tyler Higley, MA, LPC, Licensed Professional Counselor
Tyler Higley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Traverse City, MI 49684  (Online Only)
These issues vary widely, but generally include depression, anxiety, stress, marriage/relationship problems such as communication problems, parenting issues, infidelity, sexual problems and more.
I believe all people generally have the resources to help themselves, yet sometimes simply need a safe, trustworthy professional to help work through issues, identify goals, make healthy decisions and take steps necessary to live life more fully. I use an integrative approach that draws largely from acceptance and commitment therapy (ACT), solutions-focused and cognitive behavioral theories. I recognize and respect the fact that individuals have widely varying perspectives and needs. Lastly, I am fully virtual and offer either phone or video sessions.
These issues vary widely, but generally include depression, anxiety, stress, marriage/relationship problems such as communication problems, parenting issues, infidelity, sexual problems and more.
I believe all people generally have the resources to help themselves, yet sometimes simply need a safe, trustworthy professional to help work through issues, identify goals, make healthy decisions and take steps necessary to live life more fully. I use an integrative approach that draws largely from acceptance and commitment therapy (ACT), solutions-focused and cognitive behavioral theories. I recognize and respect the fact that individuals have widely varying perspectives and needs. Lastly, I am fully virtual and offer either phone or video sessions.
(616) 426-6566 View (616) 426-6566
Photo of Nicholas J Comai, LMSW, Clinical Social Work/Therapist
Nicholas J Comai
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684  (Online Only)
Adults with anxiety, depression, PTSD, adjustment disorders (difficult life transitions), mood/emotion management struggles, and substance use disorders, paired with LGBTQIA stressors, equality/diversity advocacy, relationship challenges, young adult/professional struggles, performance pressure/stress, chronic pain/physical health conditions,and grief/loss.
I began my journey into the helping profession by directly reaching out to individuals experiencing chronic homelessness in the streets, camps, and surrounding areas of Grand Traverse County as a member of a local Street Outreach team. I continued by earning both bachelor and master degrees in clinical social work from Ferris State University, while gathering diverse experience in a range of settings and roles in the Kent County area; including community living supports, family case management, inpatient psychiatric hospitalization, crisis residential, home-based family therapy, outpatient individual therapy, and private practice.
Adults with anxiety, depression, PTSD, adjustment disorders (difficult life transitions), mood/emotion management struggles, and substance use disorders, paired with LGBTQIA stressors, equality/diversity advocacy, relationship challenges, young adult/professional struggles, performance pressure/stress, chronic pain/physical health conditions,and grief/loss.
I began my journey into the helping profession by directly reaching out to individuals experiencing chronic homelessness in the streets, camps, and surrounding areas of Grand Traverse County as a member of a local Street Outreach team. I continued by earning both bachelor and master degrees in clinical social work from Ferris State University, while gathering diverse experience in a range of settings and roles in the Kent County area; including community living supports, family case management, inpatient psychiatric hospitalization, crisis residential, home-based family therapy, outpatient individual therapy, and private practice.
(616) 427-1938 View (616) 427-1938
Photo of Ryan Nicholas Kron, PhD, MS
Ryan Nicholas Kron
PhD, MS
Verified Verified
4 Endorsed
Traverse City, MI 49686
With 7+ years of experience, a PhD in Psychology, and as a father of 3, I offer strategies to help abuse, anxiety, bad behavior, depression, family conflict, LGBTQ+, men male stuff, parenting, relationships, SEX, substance/drug use, trauma, teens & more.
Do you think NO ONE gets it, or YOU? That no one can help? You've tired & nothing works. I get it. Asking for help is hard, change is scary. It feels impossible. Maybe people failed you. Sad? Lost? Saying FU world, or who am I? Alone? Insecure? Anxiety? I'm a doctor with real world expertise who can help you. No issue is off limits. LGBTQ+? Relationships? Family? Parenting? Teen life? Men stuff? Self-esteem? Sex/Sexuality? High achiever? Sports? Fitness/Exercise help? I center coaching on your goals, strengths, feasibility, and reality. I'm real, kind, compassionate & blunt. Let's triumph together! You are Worthy & I Believe in you.
With 7+ years of experience, a PhD in Psychology, and as a father of 3, I offer strategies to help abuse, anxiety, bad behavior, depression, family conflict, LGBTQ+, men male stuff, parenting, relationships, SEX, substance/drug use, trauma, teens & more.
Do you think NO ONE gets it, or YOU? That no one can help? You've tired & nothing works. I get it. Asking for help is hard, change is scary. It feels impossible. Maybe people failed you. Sad? Lost? Saying FU world, or who am I? Alone? Insecure? Anxiety? I'm a doctor with real world expertise who can help you. No issue is off limits. LGBTQ+? Relationships? Family? Parenting? Teen life? Men stuff? Self-esteem? Sex/Sexuality? High achiever? Sports? Fitness/Exercise help? I center coaching on your goals, strengths, feasibility, and reality. I'm real, kind, compassionate & blunt. Let's triumph together! You are Worthy & I Believe in you.
(616) 300-1518 View (616) 300-1518
Photo of Troy A Elenbaas, MA, LPC, Licensed Professional Counselor
Troy A Elenbaas
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686
If you are ready to work through your baggage, in an overwhelming relationship, or are a teenager navigating the difficult school age years, I invite you to take a journey towards wellness with me. We will walk together, processing intellectual, emotional, and spiritual aspects of your life, and will have an overarching goal of finding your truest and healthiest self. In the space we share together, we can cover your past, present, and look a little bit forward. I enjoy working from a Christian perspective and including spirituality as part of the path towards health and wholeness. Sliding Scale pricing is available per need.
If you are ready to work through your baggage, in an overwhelming relationship, or are a teenager navigating the difficult school age years, I invite you to take a journey towards wellness with me. We will walk together, processing intellectual, emotional, and spiritual aspects of your life, and will have an overarching goal of finding your truest and healthiest self. In the space we share together, we can cover your past, present, and look a little bit forward. I enjoy working from a Christian perspective and including spirituality as part of the path towards health and wholeness. Sliding Scale pricing is available per need.
(231) 879-5090 View (231) 879-5090
Photo of William Sisco, PsyD, Psychologist
William Sisco
Psychologist, PsyD
Verified Verified
Traverse City, MI 49684
When we are experiencing psychological suffering, it is natural to want to find relief from our distress. Too often, though, our ways of coping or protecting ourselves from pain only lead us to more distress in the long run. We frequently find ourselves back in the same rut, or repeating the same mistakes over and over without knowing why.
When we are experiencing psychological suffering, it is natural to want to find relief from our distress. Too often, though, our ways of coping or protecting ourselves from pain only lead us to more distress in the long run. We frequently find ourselves back in the same rut, or repeating the same mistakes over and over without knowing why.
(231) 867-0618 View (231) 867-0618
Photo of David A Prince, MA, LPC, Counselor
David A Prince
Counselor, MA, LPC
Verified Verified
Traverse City, MI 49684
We do not charge insurance co-pays to our clients, it makes therapy costly and some people avoid seeking counseling for that reason. If you're looking for guidance through a challenging situation, you have a concern that has been on your mind and you would like to speak with a counselor or you're just ready to move in a new direction in your life, I can help you through this process.
We do not charge insurance co-pays to our clients, it makes therapy costly and some people avoid seeking counseling for that reason. If you're looking for guidance through a challenging situation, you have a concern that has been on your mind and you would like to speak with a counselor or you're just ready to move in a new direction in your life, I can help you through this process.
(231) 714-6505 View (231) 714-6505
Photo of Matthew Nickel, MA, TLLP, Limited Licensed Psychologist
Matthew Nickel
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Traverse City, MI 49684
Therapy is a safe, compassionate, and welcome space. Therapy allows you can go into your concerns, issues, and life circumstances without judgement. I am dedicated to cultivating an environment where clients can be themselves, feel valued, and seek personal growth. Every person is different. Every individual has unique needs. I find it meaningful to walk alongside people as they live into a more vibrant life.
Therapy is a safe, compassionate, and welcome space. Therapy allows you can go into your concerns, issues, and life circumstances without judgement. I am dedicated to cultivating an environment where clients can be themselves, feel valued, and seek personal growth. Every person is different. Every individual has unique needs. I find it meaningful to walk alongside people as they live into a more vibrant life.
(248) 716-6295 View (248) 716-6295

See more therapy options for Traverse City

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.