Photo of undefined - WillowsEdge Counseling & Healing Arts Center, LPC, LLPC, Counselor
WillowsEdge Counseling & Healing Arts Center
Counselor, LPC, LLPC
Verified Verified
5 Endorsed
Oxford, MI 48371
Willows Edge prides itself on not being your “traditional” therapy center. We provide comprehensive services that encompass the mind, body, and spirit in a nonclinical, nonjudgmental environment. We offer all of our clients unconditional positive regard with a belief that ALL people deserve quality care. Our clients leave with a new sense of purpose and well-being. Counseling is offered to individuals of all ages (3 to senior), couples and families, and we encompass all areas of concerns. Our philosophy is to be the premier center for all psychological, creative, intellectual, physical, social, and spiritual needs to all people.
Willows Edge prides itself on not being your “traditional” therapy center. We provide comprehensive services that encompass the mind, body, and spirit in a nonclinical, nonjudgmental environment. We offer all of our clients unconditional positive regard with a belief that ALL people deserve quality care. Our clients leave with a new sense of purpose and well-being. Counseling is offered to individuals of all ages (3 to senior), couples and families, and we encompass all areas of concerns. Our philosophy is to be the premier center for all psychological, creative, intellectual, physical, social, and spiritual needs to all people.
(810) 277-9826 View (810) 277-9826

More Therapists Nearby

Photo of Rachael Bonin, LLMSW, Clinical Social Work/Therapist
Rachael Bonin
Clinical Social Work/Therapist, LLMSW
Verified Verified
Lake Orion, MI 48362
Throughout life we all experience many situations that can take a hold of us and make us feel out of control and overwhelmed. I want to work with you to help you through difficult times. I will meet you where you are in life and provide therapy tailored to you. While many people believe in second chances, I believe in infinite chances. It is never too late to create a new life for yourself and I am honored to walk alongside you through this journey. I have a passion for working with children, families, and minorities.
Throughout life we all experience many situations that can take a hold of us and make us feel out of control and overwhelmed. I want to work with you to help you through difficult times. I will meet you where you are in life and provide therapy tailored to you. While many people believe in second chances, I believe in infinite chances. It is never too late to create a new life for yourself and I am honored to walk alongside you through this journey. I have a passion for working with children, families, and minorities.
(248) 985-2253 View (248) 985-2253
Photo of Amy Zauel, LMSW, Clinical Social Work/Therapist
Amy Zauel
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Washington, MI 48094  (Online Only)
It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyones busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a young adult looking for direction in life, or part of a family trying to raise your kids in this increasingly complex world, I have extensive experience in all of these areas. I am committed to helping you work through these challenges.
It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyones busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a young adult looking for direction in life, or part of a family trying to raise your kids in this increasingly complex world, I have extensive experience in all of these areas. I am committed to helping you work through these challenges.
(586) 789-9367 View (586) 789-9367
Photo of John Scharfenkamp, MA, LCSW, Clinical Social Work/Therapist
John Scharfenkamp
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Clarkston, MI 48348  (Online Only)
For 30+ years I have worked with people struggling with depression, anxiety, marital, family, child, career/work, military and trauma issues. I help them better understand themselves, those around them and how they can get the outcomes they want. People who talk to me feel understood and respected. They get practical direction that makes sense and gets results. I help people find the words to express what is confusing or difficult and to identify the steps needed to get the outcomes they want. I help them gain confidence and identify the inner resources needed for relief and success.
For 30+ years I have worked with people struggling with depression, anxiety, marital, family, child, career/work, military and trauma issues. I help them better understand themselves, those around them and how they can get the outcomes they want. People who talk to me feel understood and respected. They get practical direction that makes sense and gets results. I help people find the words to express what is confusing or difficult and to identify the steps needed to get the outcomes they want. I help them gain confidence and identify the inner resources needed for relief and success.
(248) 639-4351 View (248) 639-4351
Photo of Lynnette Gallant, MS, LLP, CCTP-I, Limited Licensed Psychologist
Lynnette Gallant
Limited Licensed Psychologist, MS, LLP, CCTP-I
Verified Verified
Clarkston, MI 48346
Waitlist for new clients
I provide active treatment that yields quick results, in a supportive and comfortable environment. I have extensive skills in working with children and families experiencing crises and/or behavioral difficulties. My experience includes a significant background of working with childhood diagnoses of: autism spectrum disorder, developmental disabilities/cognitive impairment, ADD/ADHD, oppositional defiance disorder, and suicidal behavior.
I provide active treatment that yields quick results, in a supportive and comfortable environment. I have extensive skills in working with children and families experiencing crises and/or behavioral difficulties. My experience includes a significant background of working with childhood diagnoses of: autism spectrum disorder, developmental disabilities/cognitive impairment, ADD/ADHD, oppositional defiance disorder, and suicidal behavior.
(947) 888-3051 View (947) 888-3051
Photo of undefined - Tapestry of Love, LLC, ANWCB, ICBSP, RYT200, MA, BA
Tapestry of Love, LLC
ANWCB, ICBSP, RYT200, MA, BA
Verified Verified
1 Endorsed
Oakland, MI 48306
People come to me because they feel trapped, depressed, anxious or angry, or stuck in a rut. There is a huge gap between expectations and reality together with a breakdown in their mind, body, emotions, and spirit. They feel unregulated, unbalanced, unable to sleep, exhausted, in pain, in fight or flight mode most of the time and sometimes, have suicidal tendencies. They are crying or screaming in one way or the other. They want relief, things to go back to where they were, change, peace of mind and time to heal. Most importantly, they want love and compassion.
People come to me because they feel trapped, depressed, anxious or angry, or stuck in a rut. There is a huge gap between expectations and reality together with a breakdown in their mind, body, emotions, and spirit. They feel unregulated, unbalanced, unable to sleep, exhausted, in pain, in fight or flight mode most of the time and sometimes, have suicidal tendencies. They are crying or screaming in one way or the other. They want relief, things to go back to where they were, change, peace of mind and time to heal. Most importantly, they want love and compassion.
(248) 985-8946 View (248) 985-8946
Photo of Lauren Thomas, MSW, LCSW, Clinical Social Work/Therapist
Lauren Thomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oakland, MI 48363  (Online Only)
You are constantly telling yourself, “Be strong!" Do you tend to ignore your racing thoughts? You seem to start each day more mentally exhausted than the day before, wishing and hoping for something to change. Maybe you lost a loved one or your child, were told you have a chronic illness/disease, realized that your relationship is in shambles, are haunted by childhood experiences, or the pressures of your life/ job have begun to take their toll. You have thought of therapy but rationalize with yourself that “it isn’t so bad” and that you can keep trying to “fix yourself” only to find yourself circling in a self-blaming pattern.
You are constantly telling yourself, “Be strong!" Do you tend to ignore your racing thoughts? You seem to start each day more mentally exhausted than the day before, wishing and hoping for something to change. Maybe you lost a loved one or your child, were told you have a chronic illness/disease, realized that your relationship is in shambles, are haunted by childhood experiences, or the pressures of your life/ job have begun to take their toll. You have thought of therapy but rationalize with yourself that “it isn’t so bad” and that you can keep trying to “fix yourself” only to find yourself circling in a self-blaming pattern.
(248) 720-6405 View (248) 720-6405
Photo of Kathleen D'Arcy, LLP, Limited Licensed Psychologist
Kathleen D'Arcy
Limited Licensed Psychologist, LLP
Verified Verified
City of the Village of Clarkston, MI 48346  (Online Only)
Hello! My name is Kathleen D’Arcy, and I am a Limited Licensed Psychologist. I strive to create a safe space for my clients, and I am a strong believer in empathy and collaboration. I prefer a person-centered approach to therapy where I can work closely with each of my clients in order to help them achieve their goals. Every individual is on a different path; therefore, I believe it is vital to look at each client through a unique lens. By doing so, I provide support and help to guide my clients so they can become their best self and overcome life’s challenges.
Hello! My name is Kathleen D’Arcy, and I am a Limited Licensed Psychologist. I strive to create a safe space for my clients, and I am a strong believer in empathy and collaboration. I prefer a person-centered approach to therapy where I can work closely with each of my clients in order to help them achieve their goals. Every individual is on a different path; therefore, I believe it is vital to look at each client through a unique lens. By doing so, I provide support and help to guide my clients so they can become their best self and overcome life’s challenges.
(248) 260-2635 View (248) 260-2635

Online Therapists

Photo of undefined - Journey of Hope, LMSW, EdS, Clinical Social Work/Therapist
Journey of Hope
Clinical Social Work/Therapist, LMSW, EdS
Verified Verified
Novi, MI 48375
We specialize in a variety of areas such as trauma, loss, major family adjustments, anxiety, depression, grief, conflict, family issues, divorce, workplace problems, domestic abuse, couples therapy, and school-related concerns.
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
We specialize in a variety of areas such as trauma, loss, major family adjustments, anxiety, depression, grief, conflict, family issues, divorce, workplace problems, domestic abuse, couples therapy, and school-related concerns.
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
(248) 290-6532 View (248) 290-6532
Photo of Reema Beri, PhD, LP, Psychologist
Reema Beri
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Northville, MI 48167
I work with individuals and families on challenges regarding transitions, relationships, parenting, career, death and divorce.
"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" - Anonymous. My therapy style is warm and compassionate as I work with clients who desire to not just cope with life, but to thrive. My goal is to help you achieve and live the life you want and deserve, and I do this by helping you remove the blocks of personal growth, improve relationships with yourself and others, and find relief from your struggles. I use a diverse set of therapy "techniques" but mostly prefer to base our therapy on your specific needs.
I work with individuals and families on challenges regarding transitions, relationships, parenting, career, death and divorce.
"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" - Anonymous. My therapy style is warm and compassionate as I work with clients who desire to not just cope with life, but to thrive. My goal is to help you achieve and live the life you want and deserve, and I do this by helping you remove the blocks of personal growth, improve relationships with yourself and others, and find relief from your struggles. I use a diverse set of therapy "techniques" but mostly prefer to base our therapy on your specific needs.
(810) 671-0332 View (810) 671-0332
Photo of Pamela H. Minelli, LCSW, Clinical Social Work/Therapist
Pamela H. Minelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, MI 48009
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
(248) 243-9214 View (248) 243-9214
Photo of Earl E Hocquard, MA, LLP, Limited Licensed Psychologist
Earl E Hocquard
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Fenton, MI 48430
Some of my professional expertise include Christian counseling, depression & anxiety, stress/anger management, OCD, ADHD, marital, premarital, assertiveness and self-esteem, grief and loss,blended family, family, recovery from divorce, recovery from infidelity, abuse recovery, communication and listening skills, guilt, some addiction counseling, and more. I see individuals, couples, groups, children, teens, adults, families.
Some of my professional expertise include Christian counseling, depression & anxiety, stress/anger management, OCD, ADHD, marital, premarital, assertiveness and self-esteem, grief and loss,blended family, family, recovery from divorce, recovery from infidelity, abuse recovery, communication and listening skills, guilt, some addiction counseling, and more. I see individuals, couples, groups, children, teens, adults, families.
(231) 225-9485 View (231) 225-9485
Photo of undefined - Restoration U, LPC, Licensed Professional Counselor
Restoration U
Licensed Professional Counselor, LPC
Verified Verified
Ferndale, MI 48220
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
(248) 970-1417 View (248) 970-1417
Photo of Abir Marashi, MA, LPC, MTTC, NCC, Counselor
Abir Marashi
Counselor, MA, LPC, MTTC, NCC
Verified Verified
Detroit, MI 48226
I have been practicing for over 9 years with individuals who have PTSD, Anxiety, Depression, marital issues, divorce, self-identity crisis issues, Grief/loss, LGBTQ ,life transitions, Court ordered therapy, career counseling, and most of all LIFE.
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
I have been practicing for over 9 years with individuals who have PTSD, Anxiety, Depression, marital issues, divorce, self-identity crisis issues, Grief/loss, LGBTQ ,life transitions, Court ordered therapy, career counseling, and most of all LIFE.
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
(313) 631-1828 View (313) 631-1828
Photo of Joseph Schell Harman, LPC, Licensed Professional Counselor
Joseph Schell Harman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Clarkston, MI 48346
My specialties include court, bereavement, depression, stress mgmt, post divorce, anxiety, LGBTQ, and PTSD.
Create the life you want. Move forward and heal through counseling. Remove thought barriers and take steps towards making a better future for yourself. Especially during the pandemic, we are engulfed by a sea of challenging emotions and changes. There are solutions and brighter days ahead! I specialize in complicated cases, DBT group therapy, stress management, depression, grief and loss (including pet loss). I have worked with families, children, teens, and adults in a wide variety of settings. Over 22 years of experience. With my diverse background I will help you find a creative solution to your concerns.
My specialties include court, bereavement, depression, stress mgmt, post divorce, anxiety, LGBTQ, and PTSD.
Create the life you want. Move forward and heal through counseling. Remove thought barriers and take steps towards making a better future for yourself. Especially during the pandemic, we are engulfed by a sea of challenging emotions and changes. There are solutions and brighter days ahead! I specialize in complicated cases, DBT group therapy, stress management, depression, grief and loss (including pet loss). I have worked with families, children, teens, and adults in a wide variety of settings. Over 22 years of experience. With my diverse background I will help you find a creative solution to your concerns.
(947) 208-4143 View (947) 208-4143
Photo of undefined - On the Bright Side Counseling, LMSW, Clinical Social Work/Therapist
On the Bright Side Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Trenton, MI 48183
Waitlist for new clients
I am a Social Worker with 20 years of clinical experience and 15 years of school social work experience. I enjoy working with children, adolescents and families, as well as individual adults and couples. I can help navigate through major and minor life changes and illnesses. I have expertise in behavior planning for children and families. My years of experience include working with ADHD, ODD, Depression, Anxiety, Bipolar, Autism Spectrum Disorders, attachment, grief and loss, divorce, and changing family structures; including step-parenting, same-sex parenting and foster-parenting. I have also worked with youth and adults navigating sexual orientation, gender expression and relationships.
I am a Social Worker with 20 years of clinical experience and 15 years of school social work experience. I enjoy working with children, adolescents and families, as well as individual adults and couples. I can help navigate through major and minor life changes and illnesses. I have expertise in behavior planning for children and families. My years of experience include working with ADHD, ODD, Depression, Anxiety, Bipolar, Autism Spectrum Disorders, attachment, grief and loss, divorce, and changing family structures; including step-parenting, same-sex parenting and foster-parenting. I have also worked with youth and adults navigating sexual orientation, gender expression and relationships.
(734) 767-0185 View (734) 767-0185
Photo of Michael John Patterson, LMSW, Clinical Social Work/Therapist
Michael John Patterson
Clinical Social Work/Therapist, LMSW
Verified Verified
Chelsea, MI 48118
I am a licensed clinical social worker with close to 30 years of post-masters experience in psychotherapy. I work with adults, teens, couples, and families. Depression, anxiety, domestic violence, ADHD, and PTSD are my primary specialties. I also have significant experience in high conflict custody issues and post-divorce conflict. I am available via face-to-face sessions in downtown Chelsea Michigan, or via teletherapy. I take Blue Cross, Blue care Network, and Aetna.
I am a licensed clinical social worker with close to 30 years of post-masters experience in psychotherapy. I work with adults, teens, couples, and families. Depression, anxiety, domestic violence, ADHD, and PTSD are my primary specialties. I also have significant experience in high conflict custody issues and post-divorce conflict. I am available via face-to-face sessions in downtown Chelsea Michigan, or via teletherapy. I take Blue Cross, Blue care Network, and Aetna.
(734) 627-6154 View (734) 627-6154
Photo of Kim J Logan-Nowlin, PhD,, LPCBCPC, ACAC,, CCFC, MFT, Licensed Professional Counselor
Kim J Logan-Nowlin
Licensed Professional Counselor, PhD,, LPCBCPC, ACAC,, CCFC, MFT
Verified Verified
Detroit, MI 48202
In the areas of Parenting, Divorce, Adoption, and children of incarcerated parents.
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
In the areas of Parenting, Divorce, Adoption, and children of incarcerated parents.
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
(313) 486-4592 View (313) 486-4592
Photo of Michele Wilson, MS, LLP, Limited Licensed Psychologist
Michele Wilson
Limited Licensed Psychologist, MS, LLP
Verified Verified
Plymouth, MI 48170
Waitlist for new clients
I provide children, adolescents and families a safe place to explore their feelings, challenges and strengths. My experience working with children, adolescents, and adults with anxiety, depression, ADHD, Autism, intellectual disabilities, low self-esteem, oppositional behaviors, grief/loss and adjusting to life transitions (ie. divorce, changing schools) helps provide support to the entire family to improve communication and family relationships.
I provide children, adolescents and families a safe place to explore their feelings, challenges and strengths. My experience working with children, adolescents, and adults with anxiety, depression, ADHD, Autism, intellectual disabilities, low self-esteem, oppositional behaviors, grief/loss and adjusting to life transitions (ie. divorce, changing schools) helps provide support to the entire family to improve communication and family relationships.
(734) 228-1278 View (734) 228-1278
Photo of undefined - Source of Lyfe Counseling LLC, Carlos Windom, MA, LLPC, Counselor
Source of Lyfe Counseling LLC
Counselor, Carlos Windom, MA, LLPC
Verified Verified
Troy, MI 48084
There are some who are looking for ways to navigate through their current challenges. Others are needing to come to terms with their past. Many are trying to salvage what they still have: marriages, families, relationships etc. In the middle of it all are the questions of: "Who am I?" "Why am I here?" and "What should I do?". The want is there, the desire is there and the needs are legitimate, but the confusion is real and the questions are many. Can you relate? Looking for answers? You've come to the right place. I can help.
There are some who are looking for ways to navigate through their current challenges. Others are needing to come to terms with their past. Many are trying to salvage what they still have: marriages, families, relationships etc. In the middle of it all are the questions of: "Who am I?" "Why am I here?" and "What should I do?". The want is there, the desire is there and the needs are legitimate, but the confusion is real and the questions are many. Can you relate? Looking for answers? You've come to the right place. I can help.
(248) 244-8644 x4411 View (248) 244-8644 x4411

See more therapy options for Oxford

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.