Therapists in Grosse Pointe, MI

Welcome to my psychotherapy practice. Finding unique solutions that create the most effective changes for my clients has motivated me through my 20 plus years of clinical experience. I work with adults, adolescents, and couples, specializing in anxiety, depression, addictions, and relationships. Having created and managed small businesses most of my career, I’m skilled in supporting managers and business owners in navigating difficult personalities and work dynamics. I have 30 years of teaching experience, including 20 as a certified meditation teacher, and a decade teaching Spanish in corporate settings.

Have you ever found yourself unable to feel better, despite past attempts to think your way out and move forward? Like a cycle you can't escape? Is it sometimes hard to "human"- to socialize, get yourself to focus, to navigate sensory overwhelm, or even to communicate to others? Maybe you've seen therapists in the past who seemed to be puzzled by you or not on your wavelength so you felt stuck. Are you looking to get to the root of these challenges and heal them for good instead of chronically coping just to get by? Do you need to make a change, but don't want to simply talk about your feelings? The good news is everyone can heal.

I specialize in individual and couples therapy working with adolescents and adults. Offering unique and healthy cognitive alternatives. I perform traditional talk therapy, but often supplement that with creative art modalities. I also do mindfulness meditation, imagery and yoga. I specialize in disordered eating, substance use, women's issues, self-esteem building, depression, anxiety, relationship concerns, parenting issues, grief and loss, and life transitions.

I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.

My therapeutic practice is tailored to the treatment of teenagers and young adults. I specialize in addressing a wide range of issues commonly faced by this demographic, including anxiety, depression, self-esteem, relationship difficulties, identity exploration, academic stress, and life transitions. Whether it's coping with peer pressure, navigating family dynamics, or managing the demands of school and work, I'm here to offer support and guidance every step of the way. I'm incredibly passionate about supporting teenagers and young adults as they navigate the unique challenges of adolescence and young adulthood.

“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.

My goal as your therapist is to provide a safe, affirming space where we can work collaboratively to identify current areas in which you are struggling, decrease your negative symptoms, and improve your overall quality of life. Using your individual strengths, needs, and preferences, we will formulate a personalized plan for your therapy experience. I have worked with many adolescents and adults struggling with anxiety, depression, trauma recovery, and challenges specific to members of the LGBTQIA+ community.

Life is difficult. Grief, loss, trauma and all of the existential concerns of relationships with others, the relationship with yourself and the meaning and purpose for your life and occupations, are all very real emotional problems. Effective therapy addresses these concerns in a way that nothing else can.

You can master out-of-control feelings and transcend ingrained ways of being. I specialize in treating individuals with intense emotions, spiraling thoughts, feelings of emptiness, a fear of abandonment, identity conflicts, a history of unstable relationships, and self-defeating tendencies i.e. disordered eating, compulsive sex, substance abuse, maladaptive perfectionism. I help clients understand how they have been affected by experiences such as childhood neglect and abuse, emotional invalidation and manipulation, harshly critical or demanding parents, parental addiction, and family boundary violations.

Are you a stressed-out UM student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.

You want to find peace, but the critical noise of “it’s just not good enough” controls and weighs you down. There’s a part of you that’s a high achiever with perfectionistic tendencies that feels exhausted and overwhelmed, riddled with self-doubt. The days go by in a flash as you strive to please and meet others: expectations, wants, and needs, while you’ve lost sight of your own. The present moment feels out of reach as you constantly think into the future or ruminate over the past.

Are you feeling like you don't belong? Have you been struggling to feel connected to yourself and the people around you? Are you caught up in thoughts of the past or worries about the future? It can feel hopeless to go through life questioning your worth and wondering whether you will ever find relief. I can assist you with feeling comfortable in your own skin again. We can work together to better understand your thoughts and feelings in a way that empowers you and gives you hope. You can start to believe that you do matter and that you have something to offer this world and the people around you.

Welcome to a journey of self-discovery and empowerment. In this safe space, you've embarked on the path of personal growth, demonstrating your commitment to harnessing the incredible power of your mind. Your decision to seek guidance shows your dedication to nurturing a stronger, more resilient version of yourself. Embracing change and pursuing growth is a testament to your courage. Together, we'll unlock the potential within, ensuring that no untapped possibilities remain within you. Transforming the unrealized into the tangible. The key to a fulfilling life lies in nurturing what's alive within you.

Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.

I am dedicated to helping individuals and families find meaning and joy in relationships. I treat a wide variety of concerns, including anxiety, depression, relationship problems, major life transitions, and parenting issues. I welcome clients from all backgrounds and belief systems.

Do you struggle with ADHD? Is depression and anxiety weighing you down? Do you struggle with gender and sexuality issues? I have a special interest in helping teenagers and adults explore gender and sexuality. I have worked extensively with ADHD, helping clients learn to identify their individual barriers to executive function and implement individualized creative solutions to work through them.You will received structured problem solving techniques for managing work/ homework, time management and organization, and how to have a sense of humor.

I am a mature, older woman with a lifetime of experience that I draw on in my practice. I am an empathic, respectful, and careful listener. I also am a very active collaborator in the therapeutic process, sharing my insights when I think they will be helpful. I work eclectically, utilizing approaches to therapy that are trauma-informed, integrative, and experiential. I am trained in many different modalities, including Eye Movement Desensitization & Reprocessing (EMDR).

I offer individual and couples therapy tailored to the needs of the unique people who walk through my door. With training and interest in working with patients across the lifespan coming from diverse backgrounds, I have special interest in working with emerging adults (older teens to 30's) and couples. I work well with patients struggling with life transitions, relationship issues, anger, depression, and anxiety. As a psychologist, I've learned through my training, research, and personal experience that there is no such thing as "one-size fits all" when it comes to therapy and change.

My ideal client is someone who admits they need help due to the fact that what they have been trying thus far is not working. They are looking to better themselves or help remedy life conflicts, stress, trauma, addiction, or daily life struggles. A client who is ready to engage in having a thoughtful, nurturing, safe space to help them move to a healthier life style and finding peace within. My new and ongoing training aligns with my core-values and therapeutic approach. I am confident the more I continue to learn, the better I am equipped to serve the individual needs of my clients.