Dialectical Behavior (DBT) Therapists in Grosse Ile, MI

Photo of Brenda Sue O'Brien, Licensed Professional Counselor in Grosse Ile, MI
Brenda Sue O'Brien
Licensed Professional Counselor, PhD, LLP, LPC
Verified Verified
Grosse Ile, MI 48138
My training as a therapist and years of practice, along with continuing education courses allowed me to utilize many approaches to treatment but one of best treatments today is the Dialectical behavior treatment.
Hello! As an experienced therapist I feel I can help teens, adults, couples and those in the LBGTQ area to sort out their issues, gain perspective to feel whole and healthy again. No one needs to suffer depression, anxiety, bullying , or low self worth. We can work these issues together.
My training as a therapist and years of practice, along with continuing education courses allowed me to utilize many approaches to treatment but one of best treatments today is the Dialectical behavior treatment.
Hello! As an experienced therapist I feel I can help teens, adults, couples and those in the LBGTQ area to sort out their issues, gain perspective to feel whole and healthy again. No one needs to suffer depression, anxiety, bullying , or low self worth. We can work these issues together.
(248) 965-0636 View (248) 965-0636
Photo of Create Space Therapy , Clinical Social Work/Therapist in Grosse Ile, MI
Create Space Therapy
Clinical Social Work/Therapist, LMSW
Verified Verified
Grosse Ile, MI 48138
Searching for the right therapist can be difficult. You may wonder if the therapist you choose will be able to help with the problem you are facing. When they first come to see us, worries or getting stuck in their thoughts take up a lot of space in our clients’ day. They feel like they have to hide behind a smile and pretend everything is okay. We help people let go of self doubt and build a life they are excited to show up for. At Create Space Therapy we see each client as more than the symptoms they come to therapy with. We care about getting to the root of the problem and understanding your full experience.
Searching for the right therapist can be difficult. You may wonder if the therapist you choose will be able to help with the problem you are facing. When they first come to see us, worries or getting stuck in their thoughts take up a lot of space in our clients’ day. They feel like they have to hide behind a smile and pretend everything is okay. We help people let go of self doubt and build a life they are excited to show up for. At Create Space Therapy we see each client as more than the symptoms they come to therapy with. We care about getting to the root of the problem and understanding your full experience.
(734) 620-6764 View (734) 620-6764
Photo of Reyma Bazzi, Counselor in Grosse Ile, MI
Reyma Bazzi
Counselor, LLPC
Verified Verified
Grosse Ile, MI 48138
Did you know that taking the step to look for a therapist is one of the scariest parts of seeking mental health services? You've made it so far already! Now lets get better acquainted so that I may assist you to become the best version of yourself that you can be! As a Limited Licensed Professional Counselor I incorporate empathy, psychoeducation, and empowerment into my therapeutic work. I prefer to adopt a Cognitive Behavioral Therapy and Person-Centered approach and believe firmly that therapy is a shared journey between the client and therapist.
Did you know that taking the step to look for a therapist is one of the scariest parts of seeking mental health services? You've made it so far already! Now lets get better acquainted so that I may assist you to become the best version of yourself that you can be! As a Limited Licensed Professional Counselor I incorporate empathy, psychoeducation, and empowerment into my therapeutic work. I prefer to adopt a Cognitive Behavioral Therapy and Person-Centered approach and believe firmly that therapy is a shared journey between the client and therapist.
(734) 822-5445 View (734) 822-5445
Photo of Sycamore Counseling Services (& LLPC Supervision), Licensed Professional Counselor in Grosse Ile, MI
Sycamore Counseling Services (& LLPC Supervision)
Licensed Professional Counselor, MA, LLP, LPC, PhD
Verified Verified
Grosse Ile, MI 48138
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
(734) 336-1366 View (734) 336-1366
Being Human Group
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grosse Ile, MI 48138
(734) 593-1335 View (734) 593-1335

More Therapists Nearby

Photo of Ruth Westfall, Clinical Social Work/Therapist in Grosse Ile, MI
Ruth Westfall
Clinical Social Work/Therapist, LISW
Verified Verified
Taylor, MI 48180
I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology.
I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform.
(734) 577-7996 View (734) 577-7996
Photo of Brad Karwowski, Clinical Social Work/Therapist in Grosse Ile, MI
Brad Karwowski
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Southgate, MI 48195
I have a background working in outpatient community mental health and utilizing techniques based in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma informed Therapy, Motivational Interviewing to assist people with symptoms of anxiety, depression, anger, and adjusting to life changes.
My goal as a therapist is to collaborate with clients in a manner that best fits their values, identity, and needs in an effort to create a trusting therapeutic relationship of mutual respect and a safe environment for people to share their stories and feel validated. My work with clients to empower them and to identify their personal strengths and build upon these skills to assist them in working toward goals, effectively confronting challenges and finding healing from pain and suffering.
I have a background working in outpatient community mental health and utilizing techniques based in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma informed Therapy, Motivational Interviewing to assist people with symptoms of anxiety, depression, anger, and adjusting to life changes.
My goal as a therapist is to collaborate with clients in a manner that best fits their values, identity, and needs in an effort to create a trusting therapeutic relationship of mutual respect and a safe environment for people to share their stories and feel validated. My work with clients to empower them and to identify their personal strengths and build upon these skills to assist them in working toward goals, effectively confronting challenges and finding healing from pain and suffering.
(734) 215-9174 View (734) 215-9174
Photo of Jordyn Mitchell, Clinical Social Work/Therapist in Grosse Ile, MI
Jordyn Mitchell
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Southgate, MI 48195
I received my Master’s degree in social work at Wayne State University in 2021. I am currently a limited licensed social worker, LLMSW. I have experience working with children in an inpatient and outpatient setting. While earning my degree, I interned at Detroit Behavioral institute/Capstone Academy and MORC. I utilize techniques based in motivational interviewing, cognitive behavioral therapy, and dialectical behavior therapy to support clients with depression, anxiety, and behavioral difficulties.
I received my Master’s degree in social work at Wayne State University in 2021. I am currently a limited licensed social worker, LLMSW. I have experience working with children in an inpatient and outpatient setting. While earning my degree, I interned at Detroit Behavioral institute/Capstone Academy and MORC. I utilize techniques based in motivational interviewing, cognitive behavioral therapy, and dialectical behavior therapy to support clients with depression, anxiety, and behavioral difficulties.
(734) 892-1330 View (734) 892-1330
Photo of Sierra Ellison, Clinical Social Work/Therapist in Grosse Ile, MI
Sierra Ellison
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Allen Park, MI 48101  (Online Only)
I specialize in DBT-I techniques that are immediately applicable, but also use a wide range of other techniques to best fit clients needs.
I talk about real solutions to daily problems and functioning including skills to prepare us for when things inevitably shift day to day. I support clients in identifying their goals, building upon strengths and skills they already possess, and learning skills to adapt to life's challenges. Through processing and coping we will work together to tackle your concerns (such as anxiety, depression, domestic abuse or violence, grief, self esteem, self-harming, suicidal ideation, stress, trauma, and whatever else is on your mind) and try to create long lasting positive change. I'm eager to help you achieve your personal goals!
I specialize in DBT-I techniques that are immediately applicable, but also use a wide range of other techniques to best fit clients needs.
I talk about real solutions to daily problems and functioning including skills to prepare us for when things inevitably shift day to day. I support clients in identifying their goals, building upon strengths and skills they already possess, and learning skills to adapt to life's challenges. Through processing and coping we will work together to tackle your concerns (such as anxiety, depression, domestic abuse or violence, grief, self esteem, self-harming, suicidal ideation, stress, trauma, and whatever else is on your mind) and try to create long lasting positive change. I'm eager to help you achieve your personal goals!
(616) 441-3785 View (616) 441-3785
Photo of Benjamin Bookie, Licensed Professional Counselor in Grosse Ile, MI
Benjamin Bookie
Licensed Professional Counselor, LPC
Verified Verified
Taylor, MI 48180
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
(734) 672-3397 View (734) 672-3397
Photo of Raphael A. Tramble, Clinical Social Work/Therapist in Grosse Ile, MI
Raphael A. Tramble
Clinical Social Work/Therapist, LMSW
Verified Verified
River Rouge, MI 48218  (Online Only)
Primarily utilize the following therapy approaches: CBT (cognitive behavioral therapy), DBT (Dialective Behavioral Therapy), Psychoanalytic Therapy.
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
Primarily utilize the following therapy approaches: CBT (cognitive behavioral therapy), DBT (Dialective Behavioral Therapy), Psychoanalytic Therapy.
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
(313) 513-5695 View (313) 513-5695
Photo of Ruqaiyah Rogers, Clinical Social Work/Therapist in Grosse Ile, MI
Ruqaiyah Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Taylor, MI 48180
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
My name is Ruqaiyah Rogers and I'm a licensed clinical social worker, LMSW-C, based in Michigan. I provide individual counseling/therapy services statewide via telehealth. I work with adults and specialize in coaching strategies for better managing ADHD and executive functioning symptoms, anxiety, borderline personality, mother-daughter/parent-adult child attachment, and codependency using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Brainspotting, to help my clients get clearer about who they are and start making positive and necessary changes to create the type of life they want and deserve to live.
(734) 212-8965 View (734) 212-8965
Photo of Daniel Horrigan, Clinical Social Work/Therapist in Grosse Ile, MI
Daniel Horrigan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Taylor, MI 48180
My style is eclectic utilizing CBT, DBT and narrative work.
You've got big giant feelings you're wrestling with. Or maybe you're too much in your head and it's getting loud in there. Feelings of stress, anxiety, or sadness are affecting your relationships, your work and even your body. This may be due to a recent challenge or something you've been carrying for a long time. The good news is you've also got a lot of gifts and talents and we can collaborate to cultivate those strengths.
My style is eclectic utilizing CBT, DBT and narrative work.
You've got big giant feelings you're wrestling with. Or maybe you're too much in your head and it's getting loud in there. Feelings of stress, anxiety, or sadness are affecting your relationships, your work and even your body. This may be due to a recent challenge or something you've been carrying for a long time. The good news is you've also got a lot of gifts and talents and we can collaborate to cultivate those strengths.
(313) 513-9916 View (313) 513-9916
Photo of Connor Ryan, Clinical Social Work/Therapist in Grosse Ile, MI
Connor Ryan
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Taylor, MI 48180
My name is Connor Ryan, and I am a Licensed Clinical Social Worker (LCSW) based in Michigan, working with clients statewide via telehealth. My therapeutic approach utilizes techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing and Dialectical Behavioral Therapy. I believe in creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. My work is strengths based and trauma informed. In providing therapy, I prioritize building a strong therapeutic alliance with my clients based on trust, empathy, and collaboration.
My name is Connor Ryan, and I am a Licensed Clinical Social Worker (LCSW) based in Michigan, working with clients statewide via telehealth. My therapeutic approach utilizes techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing and Dialectical Behavioral Therapy. I believe in creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. My work is strengths based and trauma informed. In providing therapy, I prioritize building a strong therapeutic alliance with my clients based on trust, empathy, and collaboration.
(734) 789-4911 View (734) 789-4911
Photo of Tamara Purtell, Counselor in Grosse Ile, MI
Tamara Purtell
Counselor, LPC, NCC, CAADC
Verified Verified
3 Endorsed
Woodhaven, MI 48183
I utilize person centered therapy, cognitive behavioral therapy, motivational interviewing, trauma focused cognitive behavioral therapy, and dialectical behavioral informed therapy.
I work with adults experiencing challenges with parenting neurodiversity and children with additional needs, trauma and post-traumatic stress disorder, postpartum anxiety and depression, transitioning to motherhood and other phase of life issues, and anxiety. I have extensive experience working with substance use disorders and behavioral addiction. My work experiences include individual and family therapy, residential treatment, intensive outpatient treatment, and supervision.
I utilize person centered therapy, cognitive behavioral therapy, motivational interviewing, trauma focused cognitive behavioral therapy, and dialectical behavioral informed therapy.
I work with adults experiencing challenges with parenting neurodiversity and children with additional needs, trauma and post-traumatic stress disorder, postpartum anxiety and depression, transitioning to motherhood and other phase of life issues, and anxiety. I have extensive experience working with substance use disorders and behavioral addiction. My work experiences include individual and family therapy, residential treatment, intensive outpatient treatment, and supervision.
(248) 453-7419 View (248) 453-7419
Photo of Integrated Health Clinical Counseling P.L.L.C., Counselor in Grosse Ile, MI
Integrated Health Clinical Counseling P.L.L.C.
Counselor, MA, LPC, LMHC, CBIS, SST
Verified Verified
Wyandotte, MI 48192  (Online Only)
Individual therapy is intertwined with DBT informed skills training where you will learn and practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness Skills.
I've had the honor serving Michigan and Florida for 12 plus years working with children, adolescents, adults, and the elderly. I've provided individual therapy, group therapy, skills training, and case management to our community youth and adults, including those with Special Needs. I have started up 2 successful mental health programs in the city of Detroit. I now work in a small private practice to continue my passion of providing therapy and behavior modification to the community. Currently I am only providing individual therapy via Teletherapy/Video Counseling. It is truly an honor to be here for you.
Individual therapy is intertwined with DBT informed skills training where you will learn and practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness Skills.
I've had the honor serving Michigan and Florida for 12 plus years working with children, adolescents, adults, and the elderly. I've provided individual therapy, group therapy, skills training, and case management to our community youth and adults, including those with Special Needs. I have started up 2 successful mental health programs in the city of Detroit. I now work in a small private practice to continue my passion of providing therapy and behavior modification to the community. Currently I am only providing individual therapy via Teletherapy/Video Counseling. It is truly an honor to be here for you.
(734) 636-2896 View (734) 636-2896
Photo of Therapy Institute of Michigan, Licensed Professional Counselor in Grosse Ile, MI
Therapy Institute of Michigan
Licensed Professional Counselor, MS, LPC, NCC, ACS, CAADC, CCTP-II
Verified Verified
Taylor, MI 48180
Kim has specialized training in Dialectical Behavior Therapy.
Kim McFarland is a Licensed Professional Counselor (LPC), who works with client populations ages 13 and up to assist clients in reaching their mental health goals. Kim believes everyone can benefit from mental health therapy services and she understands asking for help is one of the hardest parts of getting started in therapy. Kim treats a variety of mental health disorders and self-care needs. Kim encourages anyone thinking about therapy to call and speak with her to determine how she may be able to help.
Kim has specialized training in Dialectical Behavior Therapy.
Kim McFarland is a Licensed Professional Counselor (LPC), who works with client populations ages 13 and up to assist clients in reaching their mental health goals. Kim believes everyone can benefit from mental health therapy services and she understands asking for help is one of the hardest parts of getting started in therapy. Kim treats a variety of mental health disorders and self-care needs. Kim encourages anyone thinking about therapy to call and speak with her to determine how she may be able to help.
(734) 530-3781 View (734) 530-3781
Photo of Jessica Albee, Clinical Social Work/Therapist in Grosse Ile, MI
Jessica Albee
Clinical Social Work/Therapist, LMSW
Verified Verified
Southgate, MI 48195
I utilize a combination of evidenced based treatments including family-based treatment (FBT) for adolescent eating disorders, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
I have experience in various clinical settings including partial hospitalization, intensive outpatient treatment, and outpatient treatment working specifically with adolescents and young adults experiencing various eating disorder diagnoses including: anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant restrictive food intake disorder (ARFID), as well as body image concerns - my hope is to help you or your child make peace with food and their bodies once and for all! I also work with anxiety disorders, depression, and post-traumatic stress disorder in children, adolescents, and young adults.
I utilize a combination of evidenced based treatments including family-based treatment (FBT) for adolescent eating disorders, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
I have experience in various clinical settings including partial hospitalization, intensive outpatient treatment, and outpatient treatment working specifically with adolescents and young adults experiencing various eating disorder diagnoses including: anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant restrictive food intake disorder (ARFID), as well as body image concerns - my hope is to help you or your child make peace with food and their bodies once and for all! I also work with anxiety disorders, depression, and post-traumatic stress disorder in children, adolescents, and young adults.
(248) 712-3382 View (248) 712-3382
Photo of Renee Wells, Counselor in Grosse Ile, MI
Renee Wells
Counselor, MA, LPC, BCBA
Verified Verified
1 Endorsed
Taylor, MI 48180  (Online Only)
Life is challenging but you do not have to suffer. I specialize in working with people who have undergone trauma, loss and/or struggle with anxiety. That loss may be a loved one, your health and wellbeing, your confidence, a job or relationship. Whatever it is, all loss is painful and often difficult to move beyond. I am well equipped to help those who are experiencing anxiety, panic attacks, depression, PTSD and CPTSD as well as many other challenges. Most of these issues have their root in some form of trauma, large or small. I can help you regain a life of energy, focus and fulfillment.
Life is challenging but you do not have to suffer. I specialize in working with people who have undergone trauma, loss and/or struggle with anxiety. That loss may be a loved one, your health and wellbeing, your confidence, a job or relationship. Whatever it is, all loss is painful and often difficult to move beyond. I am well equipped to help those who are experiencing anxiety, panic attacks, depression, PTSD and CPTSD as well as many other challenges. Most of these issues have their root in some form of trauma, large or small. I can help you regain a life of energy, focus and fulfillment.
(248) 422-2858 View (248) 422-2858
Photo of Shell Freeman, Clinical Social Work/Therapist in Grosse Ile, MI
Shell Freeman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Southgate, MI 48195  (Online Only)
I am a Licensed Clinical Therapist licensed in Michigan with over 8 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD , Borderline Personality Disorder and Mood Disorders. I am also experienced in assisting people who have experienced physical trauma , emotional abuse and the difficulties of navigating the LGBTQ "coming out process". My therapeutic style is genuine and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
I am a Licensed Clinical Therapist licensed in Michigan with over 8 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD , Borderline Personality Disorder and Mood Disorders. I am also experienced in assisting people who have experienced physical trauma , emotional abuse and the difficulties of navigating the LGBTQ "coming out process". My therapeutic style is genuine and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
(734) 270-6716 View (734) 270-6716

See more therapy options for Grosse Ile

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.