Therapists in Eastpointe, MI

Dr. Rene Nota is a licensed clinical psychologist with over 25 years of experience. This experience has strengthened her understanding and response to depression, anxiety, trauma, abuse, and relationship struggles. She helps to clarify and gain perspective of the toll emotional psychological stressors, such as increased relationship conflict(s), complicated grief/loss, fear of abandonment and/or rejection, social withdrawal, and difficulty with trust. She works to strengthen communication and implement healthy coping skills in order to discontinue long-term patterns of negative thinking and behavior.

You deserve to feel better! Have you felt more anxious lately? Do you struggle with self doubt? Do negative statements intrude your thoughts? Are these issues preventing you from living your best life? Imagine if you could change your life by changing your thoughts? Therapy can assist you to move forward. Daily struggles, compounded by the stress brought on by the pandemic, have made life more difficult to handle. You deserve to move through these emotions and be empowered to live a life in which you will thrive.

You are a sensitive person but wish sometimes you were less sensitive. You often feel overwhelmed, worry too much and feel discouraged. You are so responsible and care so much about your loved ones that you put yourself last. Maybe you have trauma from your past you know still affects you but other things you have tried have not helped you enough. It's not that you have not tried to help yourself-you have tried and tried hard. You know you are not living up to your potential. You want more for your life.

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.

As I work with clients, I strive to discover and explore the uniqueness of each individual. As this process unfolds, my hope is that you begin to feel comfortable to share your story with me. I work with adolescents and adults who may be experiencing issues such as anxiety, depression, trauma, grief and/or loss, relationship issues, men's/women's issues, life transitions, attachment issues, diminished self-esteem, living with chronic illness, and other challenges.

Imagine a day when anxiety doesn’t hold you back. A day when you don't feel trapped in the most painful parts of your past. When you feel close again to your partner, your friends, your family. If it’s hard to imagine, that’s ok. You're not alone. And you don't have to figure it all out on your own. I've been working with survivors of abuse and trauma since 2014, particularly with those who’ve experienced sexual abuse and assault. I’m dedicated to helping you overcome the issues that are keeping you from the life and connections you want. Let’s talk. I’ll work hard to make sure you feel comfortable, safe, and genuinely understood.

I have a passion for working with individuals looking to escape the yo-yo dieting cycle, learn about the many negatives of diet culture, and finally find body and food acceptance. As someone who is neurodiverse, I have a deep connection to various neurodiverse communities and firmly believe in understanding neurodiversity as a natural variation rather than a “disorder”. I also draw upon principles from WPATH and stand firm in my commitment to the LGBTQIA+, HAES, and ENM/poly communities. Growing up in a rural area in the thumb of Michigan taught me about the power of community and human connection, which I always bring to sessions!

I believe one of the bravest things you can do is begin to understand your own story. As a woman, you may be often seen as "Super Woman", where you can do it all and be it all, while putting others and their needs before your own. But the truth is, you are human. You may be feeling overwhelmed, depressed, or anxious or maybe you are struggling with finding balance in your life.

Life's path can be a very challenging road to travel, but an opportunity to grow, strengthen and help rebalance the mind, body & soul. Identifying roadblocks, the distorted thoughts that lead to faulty conclusions are the first steps to healing in this journey. People who find themselves trapped on the same dead end road are not always aware that they are using the same coping mechanisms to navigate through life. Being cognizant of these patterns create the opportunity to be on a different path necessary for growth & change. This therapeutic process is a courageous, life transforming experience. I can be your partner on this journey.

I am here to offer you a space where you can be yourself and truly open up so the healing can begin. The first step is the most important and it means that you are ready to embark on this journey. I’m here to provide you with the perspective and support you need, because the answers are already inside you! Depression and anxiety often stem from traumatic experiences, but with guidance, you can tap into the incredible person you know you can be.

Discovering your perfect therapist is a pivotal step. Within my space, you'll find safety and non-judgment as you navigate your thoughts and emotions. I am grounded in calmness, compassion, and mindfulness. My approach fosters a partnership empowering you to navigate life's challenges. Let's embark on this path together, where your unique journey is honored and growth is nurtured. Thank you for your consideration, and I hope to work with you soon. Peace, Jade.

Every one of us are unique and beautiful from the inside out. I believe we deserve to live a happy and fulfilled life. I am there for you unconditionally so you are able to make those positive changes you desire. The end result of the therapeutic process will have you having a healthier outlook on life. I will help and assist you with the issues that brought you in for therapy. I believe with the right mindset you can achieve anything.

I am passionate about providing evidence based practices which are unique to each individuals needs. I have training and certifications in TF-CBT, EMDR, MATCH and Gottman Level 1 and I have 100 post graduate direct supervision hours in Florida under my RMFTI (registered marriage and family therapy intern) license.

Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.

Cultures are tricky even when we live in the same country. Do you feel it's difficult to be fully understood? Do you feel 'conflict with others' happen often? Sometimes, we feel lonely, lost, and discouraged when going through life transitions, good or bad. Transition could be a divorce, a loss of a loved one, a new cultural/sexual identity, or even an exciting new job. You don’t have to go through those transitions alone. Therapy is a safe space for you to explore the complex emotions that come with those changes.

I do extensive work with people that find themselves feeling "stuck" and are ready live a more fulfilling life. Much of my work is based in the treatment of adults in the areas of trauma, depression, anxiety, grief, addiction (including food disorders), dissociative disorders, adjustments and transitions, women's issues, relationships and personal growth.

"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong" (M. Hale). Life can be hard, but there is hope for a better tomorrow. I am experienced in trauma, PTSD, relationship issues, depression, anxiety, and life transitions. I provide a safe, supportive environment and assist you with whatever struggles you may be experiencing; whether its help in problem solving, changing belief systems, working through pain and/or developing new tools/strategies to manage the challenges of life.