Therapists in Commerce Township, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
Lawrence Koper
Clinical Social Work/Therapist, LMSW, LPC, PhD
Verified Verified
Fenton, MI 48430
Hello, I am Dr. Larry Koper. I am a Licensed Professional Counselor, a LMSW and PH.D. My specialties are anxiety/depression/relationship issues and sports psychology. My style of counseling is warm, respectful collaborative. My approach to therapy is based on your needs. I believe people are social emotional and spiritual beings. When these are in balance we become the best we can be. When it comes to counseling, I am committed to you. You come first, you are not alone. Don't wait to set up an appt. Call me you will be glad you did. I am taking in office and tele-health appointments. 248.392.0762
Hello, I am Dr. Larry Koper. I am a Licensed Professional Counselor, a LMSW and PH.D. My specialties are anxiety/depression/relationship issues and sports psychology. My style of counseling is warm, respectful collaborative. My approach to therapy is based on your needs. I believe people are social emotional and spiritual beings. When these are in balance we become the best we can be. When it comes to counseling, I am committed to you. You come first, you are not alone. Don't wait to set up an appt. Call me you will be glad you did. I am taking in office and tele-health appointments. 248.392.0762
John Ridgeway.. Still Point Counseling Center
Master Social Work, LMSW, CAADC, SAP
Verified Verified
Flint, MI 48532
Work well with families , relationships and individuals. Have 35 + years of experience in mental health and substance abuse issues Work with addictive behaviors includes money, gambling , sexual addiction,and internet addiction,. Utilize many treatment modalities, and attempt to find the best individualized treatment for each person. Utilize 12 step groups and am familiar with them. Utilize spititual principles and have been meditating for many years.
Work well with families , relationships and individuals. Have 35 + years of experience in mental health and substance abuse issues Work with addictive behaviors includes money, gambling , sexual addiction,and internet addiction,. Utilize many treatment modalities, and attempt to find the best individualized treatment for each person. Utilize 12 step groups and am familiar with them. Utilize spititual principles and have been meditating for many years.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Commerce Township
- Farmington
- Farmington Hills
- Keego Harbor
- Milford
- New Hudson
- Novi
- Orchard Lake
- Walled Lake
- Waterford
- West Bloomfield
- White Lake
- Wixom
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.