Therapists in Cascade, MI

Are you feeling stuck and unsure what to do next? I specialize in helping pre-teen (12) to adults with tough situations such as depression, anxiety, overwhelming stress, relationship concerns, and school/ work issues. Through the counseling process, clients can become aware of what is occurring in their lives and understand the underlying feelings that they are experiencing. I always want my clients to have input in their counseling process. This input creates an open and safe environment where clients can be most successful.

I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.

My ideal client faces the impact of trauma and life events, caught in patterns hindering progress. Struggling with past experiences, heightened emotions, and frequent criticism, they often question their mental well-being. You're an ideal fit if you seek someone genuinely interested in hearing and understanding your story. I'm here to walk alongside you as you craft a new narrative. If you're seeking growth in relationships, self-worth, relief from pain, and overall life development, you've come to the right place. Let's work together to create a life you truly want to live.

I really enjoy working with individuals and families on issues involving stress and anxiety (Panic Disorder, OCD, Generalized Anxiety, Agoraphobia, etc.), folks dealing with issues related to the Autistic Spectrum, people dealing with adjustments to chronic health issues and their impacts, and relationship concerns ranging from parenting and romantic relationships to family dynamics and interacting with adult children.

What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.

If life events have become too much to take on alone and you don't know where to turn, there is hope and a way through the darkness. Whatever difficult situation or problem you face, I invite you to come and begin the conversations that may help to sort out your thoughts and feelings and bring the restoration of the life you desire. I will provide a place of safety to focus on you and your needs. Doing this work will not always be easy but it will be worth it. Let's take this journey together.

I believe life is a process. Many things occur during this process. The challenge is our perspective and how we chose to look at life. There are times when the lenses through which we use to view life are clouded, but with the proper adjustments our vision can be much clearer.

Are you struggling with a relationship or feel your partner does not understand you? Is communication a problem and you don't know what to do? I can help you. I specialize in, and have had success with, helping couples just like yourself to improve their relationship. To get out of the communication rut and into a healthy, vibrant relationship. I can use that experience to help you in your relationship so that you feel your partner hears and understands you.

Have you ever wondered what lies beyond the surface of your thoughts and emotions? Contemplating the possibility of a deeper understanding of yourself and your experiences? If so, you're in the right place. What brings you here today? Are you seeking relief from the weight of stress and anxiety? Longing for greater fulfillment and meaning in your life? Or perhaps you're simply curious about the journey of self-discovery and healing that therapy can offer? Whatever your reasons, I'm here to walk alongside you, providing support, insight, and guidance. Let's explore the depths of who you are and the possibilities for growth.

If you are someone looking for a open-minded therapist with a great deal of life experience across multiple states and decades, then you are in the right place. As a therapist who has had two different careers in the past, I work to speak your language and not clinical-speak. For adults, I work with both men and women going through a variety of issues. I have a particular expertise working with men dealing with life transitions, relationship troubles, identity & masculinity, addictions, anger, and sexual troubles. I have great deal of empathy for women as well and enjoy helping women through difficulties in life.

I thoughtfully use cognitive-behavior therapy (CBT) and a blend of other therapeutic approaches and your spiritual beliefs (when desired) to help you improve your thoughts, behaviors, emotions, relationships, and quality of life. I particularly enjoy working with health-related issues, along with anxiety, depression, and relationship concerns.

As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.

It would be my honor to walk alongside you on your journey through life and assist with helping you tackle some of your hardest struggles as well as celebrate in your highest achievements. I have worked with individuals, couples, and families struggling with emotional and mental blocks.

Currently scheduling new clients, immediate openings available. I look forward to working together to identify and address your concerns in a safe, compassionate, and non-judgmental manner. Whether you are seeking short-term or long-term therapy, I will collaborate with you to process your feelings, find solutions, or identify helpful coping skills. I have experience providing a wide range of psychological services for adults in outpatient therapy and medical rehabilitation settings. Areas I specialize in include anxiety, depression, sleep, grief, trauma, and coping with major life transitions (e.g. adjustment to disability).

My hope is to empower and support individuals that want to reach their goals and shape their life in a way that gives them growth and improvement. Whether it's anxiety, heartbreak, depression, relationships, career struggles, confidence, grief, shifting interpersonal dynamics, or other significant life transitions, I love being a listening ear that will both empathize with the unique struggles that someone is facing, as well as help them cultivate the bravery and tools to move forward.

Life can be challenging and difficult to navigate, especially without support. During the therapeutic process, I look at how our environment, life experience, and current relationships have an impact on the decisions we make. I work with adults and young adults individually and in couples from all walks of life and belief systems who experience anxiety, depression, trauma, low self-esteem, personality disorders, adjustment issues, anger management, relationship issues, and more by using evidenced-based approaches and interventions/techniques.

I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).

I put great emphasis on developing a strong, safe, and comfortable relationship in therapy where difficult issues can be explored in a trusting environment. My approach to therapy consists of working on two separate but related levels. The first level is, what is getting in the way of life now and what can we do to relieve that suffering together. The second level includes the deeper issues and patterns from a person’s history that are influencing current and long standing concerns. I aim to provide a safe, nonjudgmental, empathic atmosphere where individuals can feel known and cared for in all aspects of their identities.

Welcome! I'm glad you're here. My passion in therapy is helping people find healing from addictions, anxiety, depression, and disordered eating through developing a deeper connection to themselves and the world around them. This can often look like simply having a compassionate space to talk through feelings and needs, and sometimes it takes a deeper dive into some old wounds and patterns that can leave us feeling stuck or overwhelmed.