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More Therapists Nearby

Photo of Gita Mahabir - Kohlsmith, Licensed Professional Counselor in Carson City, MI
Gita Mahabir - Kohlsmith
Licensed Professional Counselor, LPC, LE
Verified Verified
Perrinton, MI 48871
Are you an individual looking for work /life balance with a family, hobbies, passions, children an intimate relationship or desiring one using holistic therapy? We also work with athletes. improve from the inside out feeling recharged, empowered and confident. therapy can create smoother career, family and achieve a healthy & wellness lifestyle for individuals families, couples & teens. Gain inner wisdom, happiness, peace, pleasure & safety! Find your inner compass or carve a new path! I help untangle the knots for a realistic insightful life! My clients share with me: “You have helped me make important changes in my life”.
Are you an individual looking for work /life balance with a family, hobbies, passions, children an intimate relationship or desiring one using holistic therapy? We also work with athletes. improve from the inside out feeling recharged, empowered and confident. therapy can create smoother career, family and achieve a healthy & wellness lifestyle for individuals families, couples & teens. Gain inner wisdom, happiness, peace, pleasure & safety! Find your inner compass or carve a new path! I help untangle the knots for a realistic insightful life! My clients share with me: “You have helped me make important changes in my life”.
(517) 325-9954 View (517) 325-9954

Online Therapists

Photo of Jennifer Genow, Licensed Professional Counselor in Carson City, MI
Jennifer Genow
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
4 Endorsed
Farmington Hills, MI 48336  (Online Only)
I believe one of the bravest things you can do is begin to understand your own story. Self-love and seeking out a life worth living can feel tedious, overwhelming, and out of reach. Through therapy, we can work together to better understand how to navigate life, cope with stressors, process trauma, and begin living with purpose. I use an integrated and holistic approach when working with clients that is rooted in Humanistic psychology. Additional influences include CBT, ACT, mindfulness, motivational interviewing, and attachment theory. We will work together to tailor treatment to your individual needs.
I believe one of the bravest things you can do is begin to understand your own story. Self-love and seeking out a life worth living can feel tedious, overwhelming, and out of reach. Through therapy, we can work together to better understand how to navigate life, cope with stressors, process trauma, and begin living with purpose. I use an integrated and holistic approach when working with clients that is rooted in Humanistic psychology. Additional influences include CBT, ACT, mindfulness, motivational interviewing, and attachment theory. We will work together to tailor treatment to your individual needs.
(947) 222-6117 View (947) 222-6117
Photo of Talysha Nicole Oldham, Limited Licensed Psychologist in Carson City, MI
Talysha Nicole Oldham
Limited Licensed Psychologist, BA
Verified Verified
1 Endorsed
Troy, MI 48084
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
(313) 209-8637 View (313) 209-8637
Photo of Julie Roy, Clinical Social Work/Therapist in Carson City, MI
Julie Roy
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
East Lansing, MI 48823
I believe that everyone needs some extra support at times. My goal as a therapist is to work collaboratively with clients to help them find their way through life’s challenges. I focus on encouraging the client as the expert on their own life. As an EMDR trained therapist and Certified Advanced Alcohol and Drug Counselor, I draw from a trauma-informed, eclectic, strengths-based, approach that might include elements of EMDR (EYE Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy informed skills practice (DBT), trauma-informed mindfulness and yoga/ Y12sr, Polyvagal Theory (
I believe that everyone needs some extra support at times. My goal as a therapist is to work collaboratively with clients to help them find their way through life’s challenges. I focus on encouraging the client as the expert on their own life. As an EMDR trained therapist and Certified Advanced Alcohol and Drug Counselor, I draw from a trauma-informed, eclectic, strengths-based, approach that might include elements of EMDR (EYE Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy informed skills practice (DBT), trauma-informed mindfulness and yoga/ Y12sr, Polyvagal Theory (
(517) 878-9643 View (517) 878-9643
Photo of Lori Gordon-Michaeli, Clinical Social Work/Therapist in Carson City, MI
Lori Gordon-Michaeli
Clinical Social Work/Therapist, BA, Psych, LCSW, EMDR
Verified Verified
Farmington Hills, MI 48334
I view all my clients like they are a mirror image of myself. I see my work as being employed by you to help you get where you want to go. I am an experiential therapist Very different practice from what's out there today. CBT, DBT, TFT, EFT, EMDR and more are integrated into your experience. Therapy should be an experience of growth and revelation about "self" and not just a conversation. Tools should be the takeaway and integration into daily life the goal.
I view all my clients like they are a mirror image of myself. I see my work as being employed by you to help you get where you want to go. I am an experiential therapist Very different practice from what's out there today. CBT, DBT, TFT, EFT, EMDR and more are integrated into your experience. Therapy should be an experience of growth and revelation about "self" and not just a conversation. Tools should be the takeaway and integration into daily life the goal.
(248) 923-4565 View (248) 923-4565
Photo of Kari Nicole Allen, Clinical Social Work/Therapist in Carson City, MI
Kari Nicole Allen
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Holland, MI 49423
I am well versed in several therapeutic techniques such as behavior modification practices, cognitive behavioral therapy, strengths-based therapy, and natural therapeutic techniques.
Have you ever wished for a way to feel better and learn to manage your emotions or a way to a better future? I work with children and adolescents, and those who care for them. I have experience in the areas of stress reduction/coping, post-partum depression, anxiety, and grief and loss. With children, I treat trauma, mood disorders, anxiety disorders, grief, and behavioral disorders such as ADHD and Oppositional Defiant Disorder. I have also worked with PECS (Picture Exchange Communication System) with children who have autism and are nonverbal.
I am well versed in several therapeutic techniques such as behavior modification practices, cognitive behavioral therapy, strengths-based therapy, and natural therapeutic techniques.
Have you ever wished for a way to feel better and learn to manage your emotions or a way to a better future? I work with children and adolescents, and those who care for them. I have experience in the areas of stress reduction/coping, post-partum depression, anxiety, and grief and loss. With children, I treat trauma, mood disorders, anxiety disorders, grief, and behavioral disorders such as ADHD and Oppositional Defiant Disorder. I have also worked with PECS (Picture Exchange Communication System) with children who have autism and are nonverbal.
(616) 441-0521 View (616) 441-0521
Photo of Kaitlin Anne Bronstein, Clinical Social Work/Therapist in Carson City, MI
Kaitlin Anne Bronstein
Clinical Social Work/Therapist, LLMSW
Verified Verified
Birmingham, MI 48009
I provide client specific interventions while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy (CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents, and young adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their peer relationships.
I provide client specific interventions while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy (CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents, and young adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their peer relationships.
(248) 609-6528 View (248) 609-6528
Photo of Christina G Collins, Licensed Professional Counselor in Carson City, MI
Christina G Collins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Kalamazoo, MI 49009
I primarily employ Cognitive-Behavioral Therapy and Child-Centered Play Therapy in my sessions, depending on the needs of the client.
My ideal client is one that is struggling but wants to improve. Neurodevelopmental disorders are my JAM! ADHD, Learning Disabilities, and Autism Spectrum Disorders is where I direct much of my clinical experience. It's important to me that my clients (and their parents/families/teachers) understand the uniqueness of their disorder and how to turn a perceived deficit into a SUPERPOWER. All children are wonderful gifts, and I love helping children discover and embrace their best selves. A diagnosis does not define you, your child, or your family.
I primarily employ Cognitive-Behavioral Therapy and Child-Centered Play Therapy in my sessions, depending on the needs of the client.
My ideal client is one that is struggling but wants to improve. Neurodevelopmental disorders are my JAM! ADHD, Learning Disabilities, and Autism Spectrum Disorders is where I direct much of my clinical experience. It's important to me that my clients (and their parents/families/teachers) understand the uniqueness of their disorder and how to turn a perceived deficit into a SUPERPOWER. All children are wonderful gifts, and I love helping children discover and embrace their best selves. A diagnosis does not define you, your child, or your family.
(269) 280-2788 View (269) 280-2788
Photo of Jennifer Hayden, Clinical Social Work/Therapist in Carson City, MI
Jennifer Hayden
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Grand Rapids, MI 49546
I utilize a blend of traditional talk therapy, art and play therapy techniques, CBT and other active and creative interventions.
I believe that relationships are at the core of any effective therapy. It is important to me that the children and families I work with feel heard and respected. I am flexible in my approaches and how I deliver therapy. This allows me to be able to focus on the strengths of the child and family. I utilize interests, abilities, and passions to provide services that are engaging, comfortable, and impactful. I believe that children, adolescents and young adults thrive best in therapy when they are allowed to express themselves in the way that is most natural for them.
I utilize a blend of traditional talk therapy, art and play therapy techniques, CBT and other active and creative interventions.
I believe that relationships are at the core of any effective therapy. It is important to me that the children and families I work with feel heard and respected. I am flexible in my approaches and how I deliver therapy. This allows me to be able to focus on the strengths of the child and family. I utilize interests, abilities, and passions to provide services that are engaging, comfortable, and impactful. I believe that children, adolescents and young adults thrive best in therapy when they are allowed to express themselves in the way that is most natural for them.
(616) 504-2381 View (616) 504-2381
Photo of Jenny Giegler, Licensed Professional Counselor in Carson City, MI
Jenny Giegler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mount Pleasant, MI 48858
I use eclectic approaches which integrate but are not limited to: CBT, Person Centered, Mindfulness, Positive Psychology and Expressive/Art therapy techniques.
I value the opportunity of working with you person to person and meeting you where you are at, while helping you navigate and work through past and current challenges in a safe and welcoming space. I have been practicing as a Professional Counselor in Mount Pleasant, Michigan since 2016, working in a variety of settings providing counseling services to at-risk youth, adolescents, college students, and adults.
I use eclectic approaches which integrate but are not limited to: CBT, Person Centered, Mindfulness, Positive Psychology and Expressive/Art therapy techniques.
I value the opportunity of working with you person to person and meeting you where you are at, while helping you navigate and work through past and current challenges in a safe and welcoming space. I have been practicing as a Professional Counselor in Mount Pleasant, Michigan since 2016, working in a variety of settings providing counseling services to at-risk youth, adolescents, college students, and adults.
(989) 272-1464 View (989) 272-1464
Photo of Nichole Holliday, Licensed Professional Counselor in Carson City, MI
Nichole Holliday
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Kalamazoo, MI 49008  (Online Only)
I have worked with various populations concentrating on Adoption/Foster Care, Anger, Anxiety, ADHD, Behavior, Depression, Divorce Transitions, Impulse Control, Life Changes, Parenting Skills, School Problems, Self-Esteem, Cognitive Approaches for Sensory Processing Disorders, Social Skills Development, and Stress Management.
I believe therapy should take place in a safe, supportive, empowering, and confidential environment. Clients are active in the process, exploring areas including feelings, beliefs, and behaviors while working through personal history and identifying aspects of their lives they wish to change. Clients take a journey to better understanding of themselves and others. We will set personal goals, and work together toward desired change through reflection, processing and skill building. When working with children I work with the child individually and also invite parents/guardians into session to learn skills to utilize at home to support the child with change.
I have worked with various populations concentrating on Adoption/Foster Care, Anger, Anxiety, ADHD, Behavior, Depression, Divorce Transitions, Impulse Control, Life Changes, Parenting Skills, School Problems, Self-Esteem, Cognitive Approaches for Sensory Processing Disorders, Social Skills Development, and Stress Management.
I believe therapy should take place in a safe, supportive, empowering, and confidential environment. Clients are active in the process, exploring areas including feelings, beliefs, and behaviors while working through personal history and identifying aspects of their lives they wish to change. Clients take a journey to better understanding of themselves and others. We will set personal goals, and work together toward desired change through reflection, processing and skill building. When working with children I work with the child individually and also invite parents/guardians into session to learn skills to utilize at home to support the child with change.
(269) 210-3805 View (269) 210-3805
Photo of Renee Rose, Licensed Professional Counselor in Carson City, MI
Renee Rose
Licensed Professional Counselor, MA, LPC, ATR, PMH-C
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
I am a Registered Art Therapist, Perinatal Mental Health Certified and TF-CBT trained; foundations in trauma, attachment (2 years in Infant Mental Health) and family therapy (8 years).
A few daytime openings are available! It's so hard on our bodies and minds to be pregnant, give birth or endure loss yet we're expected to carry on with our lives like usual. People that haven't experienced the physical complications and distressing symptoms can't relate. Talking about our "stuff" is uncomfortable because we often feel shame or guilt as we think we should be grateful or we're not feeling good enough. Pregnancy and postpartum is unlike any other journey; sharing our bodies with another human is hard, being a new mom is hard, loss/change is hard! Remember, you are not alone and with help you can be well.
I am a Registered Art Therapist, Perinatal Mental Health Certified and TF-CBT trained; foundations in trauma, attachment (2 years in Infant Mental Health) and family therapy (8 years).
A few daytime openings are available! It's so hard on our bodies and minds to be pregnant, give birth or endure loss yet we're expected to carry on with our lives like usual. People that haven't experienced the physical complications and distressing symptoms can't relate. Talking about our "stuff" is uncomfortable because we often feel shame or guilt as we think we should be grateful or we're not feeling good enough. Pregnancy and postpartum is unlike any other journey; sharing our bodies with another human is hard, being a new mom is hard, loss/change is hard! Remember, you are not alone and with help you can be well.
(616) 213-0899 View (616) 213-0899
Photo of Jason R Mott, Licensed Professional Counselor in Carson City, MI
Jason R Mott
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
East Lansing, MI 48823
I am certified in Mindfulness activities, Motivational Interviewing, Emotion Focused, and Gottman Method Couples Therapy, and have experience with Cognitive Behavioral Therapy, Art and Music Therapy, and Play Therapy.
I provide an environment of safety, cooperation, and compassion to guide you in finding hope and facing difficulty within your life. We all have an ability to improve ourselves. I specialize in working with middle aged and older adult, and youth and adolescents individually and in groups. Crises such as financial, mental, physical, emotional, and identity require compassion and skills to grow. I also work with adults who are physically or mentally disabled and have chronic health needs, including epilepsy. My goal is to help people find hope, direction, meaning, and fulfilment, and teach skills to improve mental health.
I am certified in Mindfulness activities, Motivational Interviewing, Emotion Focused, and Gottman Method Couples Therapy, and have experience with Cognitive Behavioral Therapy, Art and Music Therapy, and Play Therapy.
I provide an environment of safety, cooperation, and compassion to guide you in finding hope and facing difficulty within your life. We all have an ability to improve ourselves. I specialize in working with middle aged and older adult, and youth and adolescents individually and in groups. Crises such as financial, mental, physical, emotional, and identity require compassion and skills to grow. I also work with adults who are physically or mentally disabled and have chronic health needs, including epilepsy. My goal is to help people find hope, direction, meaning, and fulfilment, and teach skills to improve mental health.
(517) 200-3603 View (517) 200-3603
Photo of Tracy A Zavala, Licensed Professional Counselor in Carson City, MI
Tracy A Zavala
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Rockford, MI 49341
I use a blend of counseling theories (cognitive behavioral, person centered, solution focused, etc).
We all have times when we need help with getting through the challenges of life. Whether you are experiencing anxiety, depression, other mental health concerns; or perhaps parenting a child with emotional and behavioral concerns, I am glad to help. I have twenty plus years of experience working with individuals and families in settings including: partial hospitalization, preschool, juvenile court, adolescent residential treatment, nonprofit organizations and community mental health. Contact me to discuss your needs and how I may best assist you, or your child/family.
I use a blend of counseling theories (cognitive behavioral, person centered, solution focused, etc).
We all have times when we need help with getting through the challenges of life. Whether you are experiencing anxiety, depression, other mental health concerns; or perhaps parenting a child with emotional and behavioral concerns, I am glad to help. I have twenty plus years of experience working with individuals and families in settings including: partial hospitalization, preschool, juvenile court, adolescent residential treatment, nonprofit organizations and community mental health. Contact me to discuss your needs and how I may best assist you, or your child/family.
(616) 414-3186 View (616) 414-3186
Photo of Amelia McGraw in Carson City, MI
Amelia McGraw
MEd, ATR-BC
Verified Verified
Royal Oak, MI 48073
I offer evidence-based techniques including CBT, mindfulness, and person-centered approaches, which we will use to work together to address negative thoughts and behaviors, guiding you towards healing.
My ideal client is someone with an open mind, eager to delve into self-exploration and healing. They may be contending with anxiety, depression, identity struggles, women's issues, or LGBTQ+ challenges—or a combination thereof. They aspire to enhance coping mechanisms, resolve identity dilemmas, nurture relationships, alleviate stress, or simply seek guidance on their path. No prior art experience is required, but a willingness to experiment with diverse mediums is appreciated. Art therapy offers a versatile toolset to accomplish any personal objective.
I offer evidence-based techniques including CBT, mindfulness, and person-centered approaches, which we will use to work together to address negative thoughts and behaviors, guiding you towards healing.
My ideal client is someone with an open mind, eager to delve into self-exploration and healing. They may be contending with anxiety, depression, identity struggles, women's issues, or LGBTQ+ challenges—or a combination thereof. They aspire to enhance coping mechanisms, resolve identity dilemmas, nurture relationships, alleviate stress, or simply seek guidance on their path. No prior art experience is required, but a willingness to experiment with diverse mediums is appreciated. Art therapy offers a versatile toolset to accomplish any personal objective.
(313) 385-4595 View (313) 385-4595
Photo of Shay Webb, Licensed Professional Counselor in Carson City, MI
Shay Webb
Licensed Professional Counselor, MA, LPC
Verified Verified
Canton, MI 48187  (Online Only)
Counseling is a process in which a counselor and client work together in a professional relationship to resolve concerns or issues that the client is experiencing and chooses to bring to sessions. It is my belief that the therapeutic relationship is purely client driven as you (the client) are the expert in your life. My theoretical orientation is diverse, I blend "Reality, Adlerian, Cognitive-Behavior, Gestalt and Client-Centered" therapy approaches to help clients maximize their self-awareness. I work closely with clients to assist them in increasing their positive thoughts/images in effort to promote efficiency in their overall thinking, coping and behavioral patterns.
Counseling is a process in which a counselor and client work together in a professional relationship to resolve concerns or issues that the client is experiencing and chooses to bring to sessions. It is my belief that the therapeutic relationship is purely client driven as you (the client) are the expert in your life. My theoretical orientation is diverse, I blend "Reality, Adlerian, Cognitive-Behavior, Gestalt and Client-Centered" therapy approaches to help clients maximize their self-awareness. I work closely with clients to assist them in increasing their positive thoughts/images in effort to promote efficiency in their overall thinking, coping and behavioral patterns.
(734) 887-1030 View (734) 887-1030
Photo of Ann Shields, Psychologist in Carson City, MI
Ann Shields
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
I draw upon a variety of perspectives -- integrating mindfulness practice, narrative therapy, CBT and DBT techniques, while also considering the influences of early experiences through the lens of attachment and psychodynamic theories.
"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) -- This question lies at the heart of my work, with my goal being to help clients live more authentic and connected lives through self-awareness, resilience and positive change. My approach is flexible, interactive and solution-oriented. I bring a mindful perspective to psychotherapy and tend to see life transitions as opportunities for transformation and growth. My clients have said that my calm demeanor and my careful, empathic listening promote a safe and reflective environment, fostering self-compassion, self-awareness and change.
I draw upon a variety of perspectives -- integrating mindfulness practice, narrative therapy, CBT and DBT techniques, while also considering the influences of early experiences through the lens of attachment and psychodynamic theories.
"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) -- This question lies at the heart of my work, with my goal being to help clients live more authentic and connected lives through self-awareness, resilience and positive change. My approach is flexible, interactive and solution-oriented. I bring a mindful perspective to psychotherapy and tend to see life transitions as opportunities for transformation and growth. My clients have said that my calm demeanor and my careful, empathic listening promote a safe and reflective environment, fostering self-compassion, self-awareness and change.
(734) 418-6550 View (734) 418-6550
Photo of Olivia M Mielke, Licensed Professional Counselor in Carson City, MI
Olivia M Mielke
Licensed Professional Counselor, MA, LPC, NCC, CAADC, ICAADC, CCTP
Verified Verified
Ypsilanti, MI 48197  (Online Only)
Although I use a variety of empirically-supported methods, cognitive behavioral therapy is the umbrella under which all these behavioral methods are derived.
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
Although I use a variety of empirically-supported methods, cognitive behavioral therapy is the umbrella under which all these behavioral methods are derived.
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
(734) 206-7747 View (734) 206-7747
Photo of Leanne Black, Limited Licensed Psychologist in Carson City, MI
Leanne Black
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Flint, MI 48532
My therapeutic approach includes humanistic psychology and elements from cognitive behavioral therapy.
Life can be confusing and difficult at times. Therapy provides a safe place to talk about the stressful times in your life and to explore your thoughts and feelings. My goal as a therapist is to use a holistic approach to assist my clients in overcoming barriers to reach their full potential.
My therapeutic approach includes humanistic psychology and elements from cognitive behavioral therapy.
Life can be confusing and difficult at times. Therapy provides a safe place to talk about the stressful times in your life and to explore your thoughts and feelings. My goal as a therapist is to use a holistic approach to assist my clients in overcoming barriers to reach their full potential.
(810) 407-7403 View (810) 407-7403
Photo of Amanda Bernés, Clinical Social Work/Therapist in Carson City, MI
Amanda Bernés
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506
Warmth and humor are integral to my 10 years of experience, and I tailor evidence-based practices such as CBT, DBT, among many others, to your unique needs.
Hello, I'm happy to have the opportunity to support you on your journey towards greater emotional well-being. I’ll meet you where you’re at with a compassionate and collaborative approach while working with you to navigate life's challenges to create a safe space for growth and healing. I strive to provide a supportive experience as we focus on your unique history. We will employ evidence-based practices while working to gather an understanding of your past to establish your present and future goals.
Warmth and humor are integral to my 10 years of experience, and I tailor evidence-based practices such as CBT, DBT, among many others, to your unique needs.
Hello, I'm happy to have the opportunity to support you on your journey towards greater emotional well-being. I’ll meet you where you’re at with a compassionate and collaborative approach while working with you to navigate life's challenges to create a safe space for growth and healing. I strive to provide a supportive experience as we focus on your unique history. We will employ evidence-based practices while working to gather an understanding of your past to establish your present and future goals.
(616) 537-2787 View (616) 537-2787
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.