Therapists in Ann Arbor, MI

Hello, you are most likely reading this because you are looking to improve your life experience. You have taken a important step towards that goal by looking for a therapist that fits your individual needs! I am a trauma informed therapist. I do my best to meet my clients where they are in the moment. I tailor treatment to each client's individual needs. I attempt to create and maintain a space in which you feel comfortable and safe. I strive to develop a working relationship with clients so we able to work together towards your goals. I offer in person visits, online visits, and walking visits if the weather permits.

Throughout life, it is possible to find ourselves on a journey we believe is impossible to complete. Through therapy, we learn that no journey is impossible; however sometimes we must detour...delay...revisit...or speed up! This analogy speaks to the true essence of therapy, helping others to navigate obstacles that present themselves along their journey. I will partner with you to find your path to a healthy existence despite any detours you encounter.

I am a very experienced tele-health therapy provider. I specialize in treating all ages with depression and anxiety, as well as adults, children and families with difficulties in their relationships, difficulties with parenting and problems with school. I use a relaxed personal approach to find the root causes of problems and resolve them at a pace that is comfortable for you. You will not have to add one more place to be to your busy schedule. Telemedicine is a covered benefit for many insurances. Even play therapy can be done online. If you are having unwanted outcomes, I can help you turn that around with Power Counseling.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

With nearly 20 years of clinical experience in this field, I have learned that my clients are their own best experts. They teach me as much I teach them. Most all my clients tell me how they have been actively working on rectifying the issues they wish to address with varying results. We collaborate together in the effort of developing long-term lifestyle changes to replace problematic behaviors, with the goal being the creation of a life based their personal vision of what they want to see happen.

Psychotherapy is an opportunity to enhance learning about behavior, emotions, relationships, and oneself. My goal is to work through the difficulties you are experiencing now while we also build your resiliency to prevent or minimize future difficulties. I ask clients to devote time in between sessions to our work: to increase how accurately we understand your concerns and to take the therapeutic work into your everyday life. Treatment effectiveness relies heavily on the match between therapist and client. If it is not a positive match with me, I assist clients in finding your best match.

Experiencing painful feelings or distress in a relationship, work, in life, perhaps along with low mood or too much tension? I am interested in your story. It is natural to feel overwhelmed at times and it is not a sign of weak character to seek help. In a safe environment, as we explore the internal conflicts and patterns that get in the way of living fully, healing and change can result. Insight can also emerge from actions taken in life - what it is that you do and how you do it - and this is also explored in therapy.

With mindfulness- and compassion-based therapy, I support clients through grief & loss, relationship issues, healing from trauma, and searching for meaning & purpose. So many of the issues that bring people to therapy are natural responses to the challenges we face as human beings. Through the process of therapy, we bring curiosity and compassion to our inner experience; and in the safety of a non-judgmental space, we explore options for understanding and growth.

I help individuals navigate the complexities of emotional struggles such as anxiety, depression, and relationship challenges. I employ a psychodynamic approach to help create self-awareness and emotional freedom by understanding the patterns and dynamics of thoughts, feelings, and behaviors.

Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.

I see therapy as a partnership between client and therapist. In therapy, we work together to help you understand yourself on a deeper level in order to feel better and find healthier and happier ways of being.

You are seeking to become the best version of yourself that is in true alignment with your inner being. You may be struggling with: anxiety, depression, trauma, ADHD, relationship and or, couples concerns, grief and loss, and low self-esteem. You yearn to deepen the understanding of yourself and the relationships you keep or have let go of. Life offers stages of change, loss and transformation, and we often find ourselves surrendering to merely being. You may get caught up in the day to day tasks and easily forget to take time to pause and reflect on what is really happening on the inside.

As a clinician, I hope to cultivate a space where you feel empowered to understand and know yourself better while embracing your journey towards healing. I believe everyone is capable of growth and change. Leaning into where you feel comfortable to explore your whole self will always be prioritized in our space together. My speciality areas include Anxiety, Trauma, LGBTQ+ Individuals, Grief Work, Self-Esteem Work, and Relationship Issues. I am excited to work alongside you where we will prioritize skills that allow you to take back control over your life and emotions, and make your brain and body feel like a safe space to be again.

In my practice I have worked with a diverse population of people who struggle with addiction of all types, mental health disorders, unwanted life changes, trauma, and relationship breakdowns. My work has given me a unique perspective in understanding substance use and mental health along with its impact on the individual and family members. Sometimes individuals and families suffer challenging circumstances throughout life, but we all have the ability to change by identifying our unhelpful thinking and behaviors, relying on our current strengths while finding the curiosity to learn and implement new skills.

I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.

You are strong. You are capable. You are deserving. As a therapist, I believe everyone deserves to receive the help and services they are entitled to regardless of their history and are capable of putting in the effort needed to create the change they seek. My goal is to affirm and empower my clients throughout their personal journeys. Through a collaborative relationship, I strive to create a positive space for clients to feel encouraged and motivated to continue seeking mental health care.

Hello, and welcome! I know that starting therapy can be an overwhelming journey. Rest assured, I hear you. My aim in our sessions is to create an open, comfortable, and safe space that is free of judgment. Whether you come into your session with a specific concern in mind, or perhaps just curiosity about your emotional and mental well-being, you are welcome here. Our sessions will focus on gaining an understanding about where you're at now, and where you'd like to be. Together, we'll get to the bottom of what is holding you back from living your most authentic, vibrant life - because you deserve it!

Hi, I’m Lilly. I’m an experienced therapist in Michigan and Massachusetts specializing in anxiety, adjustment to life changes, relationships, and depression. We all feel anxious or out of touch with ourselves or our life at times, but if you find yourself feeling that way more often than not, I want you to know that you deserve more. I’m here to support you in finding freedom from overthinking, to learn to be compassionate and kind to yourself and the people you care about, and to find feelings of safety, stability, and happiness in your daily life.

Welcome! I pride myself on building a therapeutic relationship that allows for transparency and vulnerability. I believe this relationship is the key to effective therapy. It allows me to gain an understanding of your past, present and where you would like to see yourself in the future. Developing this foundation affords us the opportunity to create a client centered approach to addressing your concerns. I utilize a blend of evidence based techniques including Cognitive Behavioral Therapy, motivational interviewing, art therapy, and psychoeducation.