Trauma and PTSD Therapists in Cumberland, ME
Struggling to manage symptoms of trauma, anxiety, depression and the stress of life transitions?
I provide a supportive environment to develop a trusting therapeutic relationship for clients to feel safe to explore their obstacles, build on inner strengths, and learn new coping strategies. I specialize utilizing Cognitive Behavioral Therapy (CBT) to support changes in negative patterns of thinking, resulting in amended feelings and behaviors.
Struggling to manage symptoms of trauma, anxiety, depression and the stress of life transitions?
I provide a supportive environment to develop a trusting therapeutic relationship for clients to feel safe to explore their obstacles, build on inner strengths, and learn new coping strategies. I specialize utilizing Cognitive Behavioral Therapy (CBT) to support changes in negative patterns of thinking, resulting in amended feelings and behaviors.
I help people to develop a stronger sense of connection and confidence with themselves and with others to build resilience and find relief from trauma, grief and worry.
I have worked with adults, youth and families as a therapist for 10 years. I use Cognitive Behavioral Therapy and EMDR as well as an attachment and family systems based approach to help you understand and learn to express your feelings. Then I can help you figure out what is yours to carry and what is not and how you want to make changes as a result.
I help people to develop a stronger sense of connection and confidence with themselves and with others to build resilience and find relief from trauma, grief and worry.
I have worked with adults, youth and families as a therapist for 10 years. I use Cognitive Behavioral Therapy and EMDR as well as an attachment and family systems based approach to help you understand and learn to express your feelings. Then I can help you figure out what is yours to carry and what is not and how you want to make changes as a result.
Navigating Trauma & Life Transitions: Local Heart, Global Perspective
Whether you're facing a life-altering event or everyday struggles, I offer a secure safe harbor to move from survival toward stability and purpose.
Specialties: trauma, crisis intervention, eating disorders, and weight management- including the psychological side of GLP-1 medications, such as fear of regain, discontinuation anxiety, and body image shifts through medically supported weight change.
Navigating Trauma & Life Transitions: Local Heart, Global Perspective
Whether you're facing a life-altering event or everyday struggles, I offer a secure safe harbor to move from survival toward stability and purpose.
Specialties: trauma, crisis intervention, eating disorders, and weight management- including the psychological side of GLP-1 medications, such as fear of regain, discontinuation anxiety, and body image shifts through medically supported weight change.
My practice is rooted in attachment theory, interpersonal neuroscience, "parts work," nervous system contracts, polyvagal theory, generational trauma theory, and time-travel healing.
I help people who have anxiety, overwhelm, or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
My practice is rooted in attachment theory, interpersonal neuroscience, "parts work," nervous system contracts, polyvagal theory, generational trauma theory, and time-travel healing.
I help people who have anxiety, overwhelm, or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
Weekend openings available!
Welcome! My name is Jessie and I am a Licensed Clinical Social Worker dedicated to supporting individuals through life's challenges with compassion and respect. I have experience working with diverse populations, but I have recently shifted my focus to working with women experiencing challenges throughout motherhood.
Weekend openings available!
Welcome! My name is Jessie and I am a Licensed Clinical Social Worker dedicated to supporting individuals through life's challenges with compassion and respect. I have experience working with diverse populations, but I have recently shifted my focus to working with women experiencing challenges throughout motherhood.
I work with overthinkers, worriers, and perfectionists. The down and out; the irritable and unmotivated. The sometimes ("Maybe? I'm not sure?") addicted. The self-doubting and self-critical. People who'd take on the world, if only they could get out of their own way. I help adults with anxiety, depression, motivation, relationship and parenting issues, work or school stress, life transitions, and substance use or other habits you'd like to change. Before training as a therapist, I spent 15 years building a personal finance website inspired by my struggles with money as a young man.
I work with overthinkers, worriers, and perfectionists. The down and out; the irritable and unmotivated. The sometimes ("Maybe? I'm not sure?") addicted. The self-doubting and self-critical. People who'd take on the world, if only they could get out of their own way. I help adults with anxiety, depression, motivation, relationship and parenting issues, work or school stress, life transitions, and substance use or other habits you'd like to change. Before training as a therapist, I spent 15 years building a personal finance website inspired by my struggles with money as a young man.
I have broad experience working indoors and outdoors, with disabilities, trauma, anxiety, grief, and loss.
I am someone who listens to you closely, helps you feel safe being vulnerable, appreciates eccentricity, and is curious about your life. I can hold your strong feelings, contradictions, and complexities, and help you make some sense of it all. I believe there is great relief in being truly understood and accepted, and change comes more easily after I have reflected and honored your experience. I will ask you questions that gently open new ways of imagining your life that you hadn't wondered about before. I will guide you in reaching a place of deeper awareness and strength. I offer sessions in my office and on private forest trails.
I have broad experience working indoors and outdoors, with disabilities, trauma, anxiety, grief, and loss.
I am someone who listens to you closely, helps you feel safe being vulnerable, appreciates eccentricity, and is curious about your life. I can hold your strong feelings, contradictions, and complexities, and help you make some sense of it all. I believe there is great relief in being truly understood and accepted, and change comes more easily after I have reflected and honored your experience. I will ask you questions that gently open new ways of imagining your life that you hadn't wondered about before. I will guide you in reaching a place of deeper awareness and strength. I offer sessions in my office and on private forest trails.
My approach is strengths-based and trauma-informed, with an emphasis on building on what is already working while developing new skills and perspectives.
Life can be challenging, and sometimes the strategies that once helped us manage anxiety, depression, relationships, or other stressors are no longer enough. Whether you’re seeking counseling for the first time or returning because you’re ready for continued growth, you don’t have to navigate it alone.
I specialize in working with adolescents, young adults, and parents who are navigating challenges that may be affecting their relationships, confidence, sense of identity, or ability to reach their potential.
My approach is strengths-based and trauma-informed, with an emphasis on building on what is already working while developing new skills and perspectives.
Life can be challenging, and sometimes the strategies that once helped us manage anxiety, depression, relationships, or other stressors are no longer enough. Whether you’re seeking counseling for the first time or returning because you’re ready for continued growth, you don’t have to navigate it alone.
I specialize in working with adolescents, young adults, and parents who are navigating challenges that may be affecting their relationships, confidence, sense of identity, or ability to reach their potential.
I'm passionate about supporting people in finding purpose and building a life they love. I'm an OCD and anxiety specialist and I see each client as a whole, complex individual who comes in with their own story and unique experience. In my work I aim to fully understand each client and how they want to show up in their journey throughout therapy. I believe that, as your therapist, I'm here as a guide on your journey to becoming the version of yourself you would most like to be. I hope to provide an enjoyable therapy experience through my warm, supportive, and collaborative approach.
I'm passionate about supporting people in finding purpose and building a life they love. I'm an OCD and anxiety specialist and I see each client as a whole, complex individual who comes in with their own story and unique experience. In my work I aim to fully understand each client and how they want to show up in their journey throughout therapy. I believe that, as your therapist, I'm here as a guide on your journey to becoming the version of yourself you would most like to be. I hope to provide an enjoyable therapy experience through my warm, supportive, and collaborative approach.
I help adults heal from anxiety, depression, stress, trauma, toxic family relationships, painful childhood memories, divorce, breakups, parenting/single parenting and a million other things.
I help new moms, aspiring moms and busy women navigate life’s hardest moments with clarity, confidence and healing. We'll increase self-insight, learn how to navigate difficult emotions and break you free from the painful patterns that keep you feeling stuck. You'll leave with real concrete things to DO about your pain, so you can live this change long term.
I help adults heal from anxiety, depression, stress, trauma, toxic family relationships, painful childhood memories, divorce, breakups, parenting/single parenting and a million other things.
I help new moms, aspiring moms and busy women navigate life’s hardest moments with clarity, confidence and healing. We'll increase self-insight, learn how to navigate difficult emotions and break you free from the painful patterns that keep you feeling stuck. You'll leave with real concrete things to DO about your pain, so you can live this change long term.
Custom Counseling, LLC is client centered-focused, counseling each unique individual with a personal approach, understanding and treatment. I believe that, if we don't have a 'connection', a relationship upon which to build trust and confidence in our work, we both won't succeed in our work together. Therefore, I spend as much time as needed, in order for that rapport, that connection, to be solid. Sometimes, it takes a brief time, in order to complete therapy with desired/ positive results; sometimes, it's a longer process. Our sessions don't end until we both feel confident and comfortable with our progress.
Custom Counseling, LLC is client centered-focused, counseling each unique individual with a personal approach, understanding and treatment. I believe that, if we don't have a 'connection', a relationship upon which to build trust and confidence in our work, we both won't succeed in our work together. Therefore, I spend as much time as needed, in order for that rapport, that connection, to be solid. Sometimes, it takes a brief time, in order to complete therapy with desired/ positive results; sometimes, it's a longer process. Our sessions don't end until we both feel confident and comfortable with our progress.
Our process is collaborative, trauma-informed, and affirming.
Clients who tend to be a great fit are seeking help for: anxiety, depressed mood, life transitions, feeling "stuck", job dissatisfaction/burnout, coping with stress, motivation for health behavior changes, insomnia/sleep issues, addiction problems, dating/attachment/relationship/marital concerns, grief from loss, EMDR for past/recent traumas.
Our process is collaborative, trauma-informed, and affirming.
Clients who tend to be a great fit are seeking help for: anxiety, depressed mood, life transitions, feeling "stuck", job dissatisfaction/burnout, coping with stress, motivation for health behavior changes, insomnia/sleep issues, addiction problems, dating/attachment/relationship/marital concerns, grief from loss, EMDR for past/recent traumas.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
Carrie Louise Roberts, LCSW
Clinical Social Work/Therapist, MSW, LCSW
7 Endorsed
Serves Area
Waitlist for new clients
As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.
I have a non-judgmental approach as we uncover what you struggle with most and find a way to heal. I’m board certified in clinical social work by the Association of Social Work Boards (ABSW) and the state of Maine, with advanced training in Emotionally Focused Therapy (EFT). I am also the Director of Communication and Outreach for EFT Maine.
As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.
I have a non-judgmental approach as we uncover what you struggle with most and find a way to heal. I’m board certified in clinical social work by the Association of Social Work Boards (ABSW) and the state of Maine, with advanced training in Emotionally Focused Therapy (EFT). I am also the Director of Communication and Outreach for EFT Maine.
I am a licensed therapist with a background in crisis response and attachment-focused training. I received my master’s degree from the University of New England and primarily work with teens and families. My approach is compassionate, practical, and relationship-centered, with a focus on strengthening attachment, navigating difficult experiences, and helping clients build healthier, more connected relationships.
I am a licensed therapist with a background in crisis response and attachment-focused training. I received my master’s degree from the University of New England and primarily work with teens and families. My approach is compassionate, practical, and relationship-centered, with a focus on strengthening attachment, navigating difficult experiences, and helping clients build healthier, more connected relationships.
Do you secretly desire to be enlivened and peaceful, while feeling like the world is on fire and spinning out of control? Does it feel like your moral obligation to be miserable and living in joy would be rude and naive?
Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Clients are often pleasantly surprised with the wide array of tools and experience I draw on, including guided visualizations, which are created based on your needs and are emailed to you, to access at any time.
Do you secretly desire to be enlivened and peaceful, while feeling like the world is on fire and spinning out of control? Does it feel like your moral obligation to be miserable and living in joy would be rude and naive?
Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Clients are often pleasantly surprised with the wide array of tools and experience I draw on, including guided visualizations, which are created based on your needs and are emailed to you, to access at any time.
My practice is designed to work with people who feel overwhelmed or "stuck" in their current life situation. I begin with the understanding that everyone has struggles from time to time with primary relationships, work situations, financial stressors, unforeseen change of life circumstances or unresolved grief and loss. Common effects are anxiety, unexplained depression or loss of confidence. When these effects spill over into other areas of function, affecting sleep, clear thinking or enjoyment of regular activities, it is time to do some therapeutic "work" to put things in perspective and be able to move forward.
My practice is designed to work with people who feel overwhelmed or "stuck" in their current life situation. I begin with the understanding that everyone has struggles from time to time with primary relationships, work situations, financial stressors, unforeseen change of life circumstances or unresolved grief and loss. Common effects are anxiety, unexplained depression or loss of confidence. When these effects spill over into other areas of function, affecting sleep, clear thinking or enjoyment of regular activities, it is time to do some therapeutic "work" to put things in perspective and be able to move forward.
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
Therapy isn’t always the first choice—it's often a last ditch effort. But if you’re stuck in the same arguments, feeling emotionally distant, or spinning in your own head, it might be time for real change. Maybe you’ve tried books, podcasts, or tough talks, but nothing sticks. I help couples and individuals break old patterns, improve communication, and build deeper emotional connection.
I work primarily as a couples therapist. I also enjoy working with men's issues (intimacy, communication), women who want it all, healthcare professionals and individuals with substance use disorders.
Therapy isn’t always the first choice—it's often a last ditch effort. But if you’re stuck in the same arguments, feeling emotionally distant, or spinning in your own head, it might be time for real change. Maybe you’ve tried books, podcasts, or tough talks, but nothing sticks. I help couples and individuals break old patterns, improve communication, and build deeper emotional connection.
I work primarily as a couples therapist. I also enjoy working with men's issues (intimacy, communication), women who want it all, healthcare professionals and individuals with substance use disorders.
Counseling is a process, not an end goal; and it’s a process by which challenges can be defined, addressed, and worked on. It’s a process that brings a therapist and a client into safe and confidential relationship built on trust and authenticity. The counselor encourages strength and establishes hope for real change through connection and exploration. We consider choices, challenges, and triumphs together, recognizing that while difficult, change is the vehicle we sometimes need to reach our destination or desired goal.
Counseling is a process, not an end goal; and it’s a process by which challenges can be defined, addressed, and worked on. It’s a process that brings a therapist and a client into safe and confidential relationship built on trust and authenticity. The counselor encourages strength and establishes hope for real change through connection and exploration. We consider choices, challenges, and triumphs together, recognizing that while difficult, change is the vehicle we sometimes need to reach our destination or desired goal.
See more therapy options for Cumberland
Nearby Trauma and PTSD Therapists Searches for Cumberland
- Cumberland Foreside
- Falmouth
- Freeport
- Gray
- New Gloucester
- North Yarmouth
- Portland
- South Portland
- Standish
- Westbrook
- Windham
- Yarmouth
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.