Teletherapy for Hunt Valley, MD

Current Daytime Openings / Virtual Sessions only. Whether you're trying to resolve life-long trauma or just need support getting through a difficult time, I have more than 20 years' experience helping people make positive and lasting changes in their lives. I also know from experience how difficult it can be to make this step. So I'm happy to do a 15-20 minute virtual meeting to help you see if we feel like a good fit. I'm especially effective in helping clients overcome trauma and PTSD, anxiety, depression, difficult life transitions and relationship challenges.

Please Email me for Appointment Inquiries. Today is the day that together we discover peace, direction, and solutions to life's challenges. Are you feeling worried, sad, or discouraged? Then you are at the right place for whatever situation you are experiencing. Some of my specialties include: helping individuals discover why they ARE good enough when they have low self-worth; helping hurting and confused couples navigate through their relationship difficulties; helping clients discover freedom from a constant state of dread and helplessness; and guiding those who are struggling with spiritual issues/growth find direction.

My therapy practice is founded on my belief that inherent in everyone is the ability to know their wants and needs, declare their own truths and find the best way forward. As your therapist, my role is to support you in your journey, at whatever place you start, to help you clear the way, navigate through the storms, and celebrate the sunshine. My specialties are Addictions Recovery, EMDR/Trauma Therapy , Anger Management and Conflict Resolution and Equine Assisted Psychotherapy. All potential new clients are welcome to an initial 30 minute consultation, at no charge.

This has been a very trying time for everyone. Taking the journey to improve selfcare can be a complex task but necessary for all of us. Reaching out takes courage. I provide a 15 minute phone consult of you would like to explore the counseling process. I look forward to assisting you in your journey toward balance and wellness.

I love working with teenagers, college students and young adults ages 13-30. I most enjoy working with anxiety disorders (including OCD, phobias, and panic disorder), the effects of trauma, as well as LGBTQ clients. The majority of my training as a therapist has been in treating trauma, OCD and generalized anxiety. I am also a native Spanish speaker and love working with immigrant clients. Feel free to email with any questions about my experience.

We Are Now Accepting New Clients!- Welcome! Here's to taking the time to seek out something to benefit you today. The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation. You have likely long ago developed a series of creative coping skills, whether truly helpful or not, to pull you through what you have already survived. Maybe they're not working as well as they used to anymore.

I am a licensed clinical psychotherapist. Authenticity grounds my work actively engaging in a collaborative therapeutic process in a safe space. I practice from a strengths based perspective assisting clients to realize their own goals. I have decades of experience working with children, adolescents, adults and families at Sheppard Pratt and John's Hopkins Child and Adolescent Psychiatric Hospitals and private practice. My goal is for you to live a life free of anxiety, with validation and hope.

Dialectical Behavioral Therapy (DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress. Based on cognitive behavioral therapy, DBT combines evidence-based strategies from a number of supportive psychotherapies. DBT is a multifaceted approach to emotional regulation. Individuals don’t just build their personal skills but also gain a reliable support system. Individual and group therapy sessions help patients learn and apply their skills with the support of both mental health professionals and an empathetic community.