Music Therapy in Glenelg, MD

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.

As an Art Therapist with over 20 years of experience, I specialize in treating female survivors of relational trauma; including Domestic Violence, sexual, and Narcissistic abuse. Have you been the victim of relational trauma, either by a caregiver or a partner? This type of trauma can cause significant damage to the "self." Learning to love and trust yourself again is possible. Your authentic "self" is waiting to be re-born. Learn to embrace your trauma, heal, and discover your unique voice and purpose. No artistic ability is required, just a willingness to engage in the creative process, and explore your spirituality.

Dandelions are often considered weeds and a nuisance, but did you know that dandelions are one of the first flowers to pop up after a long winter? They are capable of growing in the most dark and difficult of places with little nourishment. When they are ready to die, they make sure to send their seedlings off in the wind to have a fresh start. We are often like these plants when in need of help. We feel like weeds and bothersome, but when given the opportunity we can be hidden gems waiting to shine. Revitalize yourself!

Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

If you or your child are feeling stuck or held back by current or past experiences, I’d love to work together to help you thrive by healing painful experiences, discovering and strengthening your innate abilities, and creating new ways of being in the world. I’m a Certified EMDR therapist and EMDRIA approved Consultant with 20 years of experience. I treat depression, anxiety (including performance anxiety), PTSD, C-PTSD, and specialize in resolving the effects of traumatic events such as loss, medical trauma, negative home or school experiences, abuse, and neglect.

As a nationally recognized expert in Teen Mental Health and Teen/Family related issues, I have spent my career working, training, speaking, and providing consultation and therapy in a variety of settings. I also work with young adults transitioning to real-life and provide therapy and coaching to navigate the challenges in real time.

Specialize in treating trauma, as well as a wide range of neurological, physical, and emotional disorders. Based upon your goals, treatment may be mentorship, coaching, tutoring, clinical trauma therapy, music therapy, mental health counseling, or any combination of the aforementioned.

With a client-centered and trauma-informed approach, Amy fosters compassion while working with individuals, couples, and families across all age groups. Amy is deeply committed to enhancing relationships, guiding clients from discord and distress to connection and emotional security. With a background in Music Therapy, Amy also integrates mediums like music, art, and imagery to empower clients to articulate and navigate complex emotions. Whether confronting challenges like relationship issues, depression, anxiety, neurodiversity, or trauma, Amy offers support, guidance, and empathy on the path to healing and transformation.

My job is to meet people where they are at and find the things that they are struggling with. Then as a team, we can work together to formulate plans for the future and finding what makes an individual passionate and reenergized about life. I believe in working on the whole person and putting things in place to create balance with their mind-body-social connections.

My ideal clients are adolescents and adults that are experiencing symptoms related to depression, anxiety, and trauma. Traumatic experiences tend to make it difficult for individuals to interact in social environments, work environments and more. I want my clients to understand there is light at the end of the tunnel and I can assist with getting you there. I intend on helping my clients excel in all aspects of life.

Do you feel scared of what you’ll do or say next that could push someone away? Does the endless cycle of should's ever feel oppressive? Are you struggling to believe other people when they say you ARE enough? These are common experiences of those struggling with childhood relational wounds or traumas. I specialize in helping adults navigate these pain points and heal to feel connected once again within themselves and their relationships. You don't need to apologize for who you are anymore. It's going to be okay.

I am a dedicated advocate for mental and emotional health, leveraging over a decade of experience in holistic healing and psychotherapy. I am committed to fostering environments where individuals can thrive mentally and emotionally. With a diverse skill set that includes being a distinguished Psychotherapist, Ph.D. Candidate, Reiki Master, Certified Yoga Instructor, Sound Practitioner, and Human Design Professional, I bring a unique blend of modalities to support holistic wellness. Three words that describe my style are compassionate, empowering, and holistic.

If you've experienced loss in your life, I am here for you. At Gentle Grief, you will be receiving a compassionate, non-judgemental listening ear, complete confidentiality, and a companion to walk this journey alongside you. When grief hits us, the world keeps moving and we can feel like we are stuck in time. Are you having trouble getting up in the mornings? Do you experience difficulty meeting your basic needs? Some of the issues I support individuals with: death of a loved one, terminal illness/diagnosis, life transitioning, supporting parents with grieving children, self worth, severed relationships, and others.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I can help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

Some days you can handle it...The intrusive thoughts, the incessant worry, the crippling fear, the relentless anxiety, the mental anguish, and the sadness that leaves you feeling alone. Some days you make do; put your needs to the side, and you simply keep going. You are a warrior, relying on nothing but strength. But where's the balance in that? Are you ready... to make room for you, to heal, and to bring more balance to your life by adding an arsenal of new tools, skills and elevated thinking? We will work together to identify and address root causes of mental stress and develop strategies to promote holistic healing and balance.

Are you dealing with a difficult time? Have you experienced trauma? Do you have a hard time with your teen? Are you struggling with a relationship? Dealing with stress? Have you recently lost someone? Are you going through a major life transition (marriage, birth, loss of a job, divorce)? We are here to help, heal and restore hope! Our practice's focus is to bring comprehensive and culturally competent services to clients so they can thrive and realize their full potential. It is our overall goal to enhance the quality of life for individuals and families.