Photo of Lindsey Worm, LCSW-C, Clinical Social Work/Therapist
Lindsey Worm
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Easton, MD 21601
I am a Licensed Clinical Social Worker with 10+ years of experience treating symptoms related to anxiety, depression, psychological trauma, attachment disorders, mood disorders, grief/loss, suicidality, and self-harming behaviors.
Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.
I am a Licensed Clinical Social Worker with 10+ years of experience treating symptoms related to anxiety, depression, psychological trauma, attachment disorders, mood disorders, grief/loss, suicidality, and self-harming behaviors.
Life is not always easy and no one gets through unscathed. We all have been dealt different life experiences which could be responsible for both physical and mental pain, loss, psychological trauma, and emotional distress in your life. Are you at that point where you feel mentally, emotionally, or physically stuck? Do you care deeply about the people in your life but are feeling uncertain how to strengthen those relationships? You are in the right place. By making the decision to begin therapy, you are not only investing in yourself but your relationships with loved ones as well. It's time to make a change.
(410) 348-7708 View (410) 348-7708
Photo of Erica Roszell, LCSW-C, Clinical Social Work/Therapist
Erica Roszell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Easton, MD 21601
As an LCSW-C, I specialize in anxiety, depression, OCD, grief, and trauma.
Tired of not feeling yourself…let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and confident you.
As an LCSW-C, I specialize in anxiety, depression, OCD, grief, and trauma.
Tired of not feeling yourself…let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and confident you.
(410) 784-4822 View (410) 784-4822
Photo of Carly Burton, LCSW-C, Clinical Social Work/Therapist
Carly Burton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Easton, MD 21601
My ultimate goal is to provide a non-judgmental space that will allow you to explore your concerns in a safe, compassionate, and caring environment. I rely on the therapeutic relationship being at the crux of change for the individuals and families I work with. Whether you are experiencing anxiety, depression, post-traumatic response, relationship issues, or having difficulty adjusting to the chaos of the world, I'd be honored to help. I value working collaboratively with my clients to gain an understanding of where they are now and where they would like to be.
My ultimate goal is to provide a non-judgmental space that will allow you to explore your concerns in a safe, compassionate, and caring environment. I rely on the therapeutic relationship being at the crux of change for the individuals and families I work with. Whether you are experiencing anxiety, depression, post-traumatic response, relationship issues, or having difficulty adjusting to the chaos of the world, I'd be honored to help. I value working collaboratively with my clients to gain an understanding of where they are now and where they would like to be.
(443) 222-1903 View (443) 222-1903
Photo of Shannon Holmes, LCMFT, Marriage & Family Therapist
Shannon Holmes
Marriage & Family Therapist, LCMFT
Verified Verified
2 Endorsed
Easton, MD 21601  (Online Only)
Waitlist for new clients
Hello! I am a Licensed Clinical Marriage and Family Therapist in the state of Maryland, a Maryland Board Approved Supervisor, and in training to become a AAMFT Approved Supervisor. I assist individuals, couples, and families who are experiencing depression, anxiety, PTSD, relational difficulties, school challenges, and compulsive behavior to build upon self-empowerment and strong family connections. If our appointment times do not align, there may be another clinician at my practice with your desired appointment time.
Hello! I am a Licensed Clinical Marriage and Family Therapist in the state of Maryland, a Maryland Board Approved Supervisor, and in training to become a AAMFT Approved Supervisor. I assist individuals, couples, and families who are experiencing depression, anxiety, PTSD, relational difficulties, school challenges, and compulsive behavior to build upon self-empowerment and strong family connections. If our appointment times do not align, there may be another clinician at my practice with your desired appointment time.
(240) 213-9264 View (240) 213-9264
Photo of Patricia Brown, LCSW-C, Clinical Social Work/Therapist
Patricia Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Easton, MD 21601  (Online Only)
Waitlist for new clients
Holistic Approach to Mental Health Challenges: Whether you're navigating anxiety, depression, or bipolar disorder, I bring a comprehensive toolkit to support you in your journey.
With an enriching journey spanning 26 years, I have dedicated my professional life to the art and science of psychotherapy. My expertise is not just deep but also varied, enabling me to provide tailored therapeutic interventions that resonate with each individual's unique experiences and challenges. Every therapy session with me is grounded in a strength-based approach. I believe in harnessing your inherent strengths and resilience, ensuring that every step forward is built on a foundation of empowerment and self-belief. Your well-being is my mission. Let's embark on this transformative journey together.
Holistic Approach to Mental Health Challenges: Whether you're navigating anxiety, depression, or bipolar disorder, I bring a comprehensive toolkit to support you in your journey.
With an enriching journey spanning 26 years, I have dedicated my professional life to the art and science of psychotherapy. My expertise is not just deep but also varied, enabling me to provide tailored therapeutic interventions that resonate with each individual's unique experiences and challenges. Every therapy session with me is grounded in a strength-based approach. I believe in harnessing your inherent strengths and resilience, ensuring that every step forward is built on a foundation of empowerment and self-belief. Your well-being is my mission. Let's embark on this transformative journey together.
(301) 835-2295 View (301) 835-2295
Photo of Terri Fox, LCPC
Terri Fox
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Easton, MD 21601
Are you finally ready to make a change in your life? The biggest changes in your life can start with the smallest change in your perspective. When you start to change the way you look at things, things will begin to change for you. My goal at New Perspectives, is to help you recognize the changes you want to make and then move you towards those changes to help you heal and find your inner strengths. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Are you finally ready to make a change in your life? The biggest changes in your life can start with the smallest change in your perspective. When you start to change the way you look at things, things will begin to change for you. My goal at New Perspectives, is to help you recognize the changes you want to make and then move you towards those changes to help you heal and find your inner strengths. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(443) 937-2011 View (443) 937-2011
Photo of undefined - Evergreen Therapy, MA, LCPC, NCC
Evergreen Therapy
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Easton, MD 21601
At Evergreen Therapy we believe that it takes courage to live authentically and to live authentically is to plumb the breadth and depth of human existence with all of it’s inherent joy and pain. We acknowledge that suffering is part of the human journey and that these struggles are inevitable, but also opportunities for growth and greater wellness. At Evergreen Therapy, we count it a privilege to provide compassionate companionship in times of difficulty, struggle, and suffering AND in times of growth, change, and celebration. Our focus is on Integrative Counseling which affords a holistic approach to wellness.
At Evergreen Therapy we believe that it takes courage to live authentically and to live authentically is to plumb the breadth and depth of human existence with all of it’s inherent joy and pain. We acknowledge that suffering is part of the human journey and that these struggles are inevitable, but also opportunities for growth and greater wellness. At Evergreen Therapy, we count it a privilege to provide compassionate companionship in times of difficulty, struggle, and suffering AND in times of growth, change, and celebration. Our focus is on Integrative Counseling which affords a holistic approach to wellness.
(667) 239-9503 View (667) 239-9503
Photo of Ashley Aroom, LCPC, Counselor
Ashley Aroom
Counselor, LCPC
Verified Verified
2 Endorsed
Easton, MD 21601
Currently accepting new client's! Life has been challenging lately. Maybe you are having trouble managing your anxiety and the everyday tasks of your life feel overwhelming. You want a positive change, but you don’t know where to start. The stressors of your life alone feel completely unbearable and you need some help. You dream of a better life but reaching your goals seem near impossible. You are not alone, whatever is going on you can live the life you want and I want to help you do it. Taking those first steps in therapy can be scary but those steps can be gradual and it shows your strength. I give you a space to safe!
Currently accepting new client's! Life has been challenging lately. Maybe you are having trouble managing your anxiety and the everyday tasks of your life feel overwhelming. You want a positive change, but you don’t know where to start. The stressors of your life alone feel completely unbearable and you need some help. You dream of a better life but reaching your goals seem near impossible. You are not alone, whatever is going on you can live the life you want and I want to help you do it. Taking those first steps in therapy can be scary but those steps can be gradual and it shows your strength. I give you a space to safe!
(667) 868-0506 View (667) 868-0506
Photo of Malley K Hester Everngam, LCSW-C, Clinical Social Work/Therapist
Malley K Hester Everngam
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Easton, MD 21601
Waitlist for new clients
Any person that walks through my door is one of the most courageous people that I know. Whatever it is that you struggle with, the goal is to help guide you through your own, unique healing process. Every individual that I work with is unique with one commonality: they want to rediscover and empower themselves. With a strong Sense of Self, there is always a way to develop resiliency to be seen, heard and valued.
Any person that walks through my door is one of the most courageous people that I know. Whatever it is that you struggle with, the goal is to help guide you through your own, unique healing process. Every individual that I work with is unique with one commonality: they want to rediscover and empower themselves. With a strong Sense of Self, there is always a way to develop resiliency to be seen, heard and valued.
(229) 800-7036 View (229) 800-7036
Photo of Courtnie Massey, LCSW-C, Clinical Social Work/Therapist
Courtnie Massey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Easton, MD 21601  (Online Only)
Hi, and welcome. I'm so glad you landed here. I’m Courtnie, a licensed therapist who has always loved the nontraditional approach to therapy. I love to incorporate my own intuitive abilities into my work. Over the last ten years I have been trained extensively in trauma and attachment, it is a passion of mine to work with individuals who have experienced trauma or have insecure attachment styles. Being a mother myself, I also very much enjoy working with moms who are struggling with postpartum disorders or just dealing with the day to day difficulties parenting can bring.
Hi, and welcome. I'm so glad you landed here. I’m Courtnie, a licensed therapist who has always loved the nontraditional approach to therapy. I love to incorporate my own intuitive abilities into my work. Over the last ten years I have been trained extensively in trauma and attachment, it is a passion of mine to work with individuals who have experienced trauma or have insecure attachment styles. Being a mother myself, I also very much enjoy working with moms who are struggling with postpartum disorders or just dealing with the day to day difficulties parenting can bring.
(410) 304-6478 View (410) 304-6478
Photo of Coleen Lynn- Simpson, LCSW-C, Clinical Social Work/Therapist
Coleen Lynn- Simpson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Easton, MD 21601
Waitlist for new clients
Our experience enables us to offer effective outpatient, individualized, client-focused care. We treat a number of mental health disorders, and provide a neutral ground to individuals and families while also offering a unique treatment modality of Animal Assisted Therapy. Please visit creativecounseling.net for more info!
Our experience enables us to offer effective outpatient, individualized, client-focused care. We treat a number of mental health disorders, and provide a neutral ground to individuals and families while also offering a unique treatment modality of Animal Assisted Therapy. Please visit creativecounseling.net for more info!
(667) 200-1202 View (667) 200-1202
Photo of Lisa Pardoe, LCPC, Licensed Professional Counselor
Lisa Pardoe
Licensed Professional Counselor, LCPC
Not Verified Not Verified
1 Endorsed
Easton, MD 21601  (Online Only)
Not accepting new clients
When you feel as if you have personal control over your future, you are more likely to have success in treatment. My goal is to have a solution-focused approach by looking for realistic goals and helping you identify the steps that you need to take to achieve it. We will focus on figuring out how the problem is started and why it is still occurring, and then evaluate the steps that you are taking to reach your goal, allowing you to analyze your success in treatment.
When you feel as if you have personal control over your future, you are more likely to have success in treatment. My goal is to have a solution-focused approach by looking for realistic goals and helping you identify the steps that you need to take to achieve it. We will focus on figuring out how the problem is started and why it is still occurring, and then evaluate the steps that you are taking to reach your goal, allowing you to analyze your success in treatment.
(410) 280-7586 View (410) 280-7586

Online Therapists

Photo of Renee May, LCSW-C, LCPAT, Clinical Social Work/Therapist
Renee May
Clinical Social Work/Therapist, LCSW-C, LCPAT
Verified Verified
Annapolis, MD 21401  (Online Only)
I have been working with clients with various needs ranging from ADHD, to anxiety, depression, mood, personality and traumatic experiences, to help them as I approach with an open mind and kind, non-judgmental regard for all.
There are times when we outgrow our current coping skills and need to refocus our energy and will. Balancing our ways we survive is key by using different strategies and techniques that are carved out for each one of us. Being an art therapist and a clinical social worker, I believe that in my work with children, adolescents, and adults a way exists in finding the best self that is somewhere within themselves. Using cognitive behavioral therapy with a client-centered focus, I can join with and provide an outlet for clients to share experiences and work together to foster an improved sense of self and well-being.
I have been working with clients with various needs ranging from ADHD, to anxiety, depression, mood, personality and traumatic experiences, to help them as I approach with an open mind and kind, non-judgmental regard for all.
There are times when we outgrow our current coping skills and need to refocus our energy and will. Balancing our ways we survive is key by using different strategies and techniques that are carved out for each one of us. Being an art therapist and a clinical social worker, I believe that in my work with children, adolescents, and adults a way exists in finding the best self that is somewhere within themselves. Using cognitive behavioral therapy with a client-centered focus, I can join with and provide an outlet for clients to share experiences and work together to foster an improved sense of self and well-being.
(410) 220-6018 View (410) 220-6018
Photo of undefined - Premier Wellness Healthcare, PsyD, LCSW-C, LMSW, Clinical Social Work/Therapist
Premier Wellness Healthcare
Clinical Social Work/Therapist, PsyD, LCSW-C, LMSW
Verified Verified
Bel Air, MD 21014
Premier Wellness Healthcare has been serving patients since 2017 and has helped hundreds of individuals overcome various challenges such as anxiety, depression, PTSD, ADHD/ADD, life transitions, and postpartum depression.
Premier Wellness Healthcare has been serving patients since 2017 and has helped hundreds of individuals overcome various challenges such as anxiety, depression, PTSD, ADHD/ADD, life transitions, and postpartum depression.
(410) 401-1049 View (410) 401-1049
Photo of Marissa Keilson, LCSW-C, Clinical Social Work/Therapist
Marissa Keilson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20910
As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.
As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.
(301) 960-5738 x4 View (301) 960-5738 x4
Photo of Kathleen Fanone, LCSW-C, Clinical Social Work/Therapist
Kathleen Fanone
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
(443) 345-1617 View (443) 345-1617
Photo of Dr. Clarissa Zies, PsyD, Pre-Licensed Professional
Dr. Clarissa Zies
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Rockville, MD 20852  (Online Only)
I specialize in treating obsessive-compulsive disorders, anxiety, depression, body-focused repetitive behaviors, women's issues, self-esteem, and trauma. Additionally, I work across the lifespan, helping adolescents, adults, and seniors navigate mood, relationship, and emotional challenges. I am trained in cognitive behavioral therapy and integrate diverse clinical skills in my work to be able to offer adaptable, client-centered care aligned with the best research-supported interventions for long-lasting impact. I received my doctorate from The Chicago School of Professional Psychology, DC.
I specialize in treating obsessive-compulsive disorders, anxiety, depression, body-focused repetitive behaviors, women's issues, self-esteem, and trauma. Additionally, I work across the lifespan, helping adolescents, adults, and seniors navigate mood, relationship, and emotional challenges. I am trained in cognitive behavioral therapy and integrate diverse clinical skills in my work to be able to offer adaptable, client-centered care aligned with the best research-supported interventions for long-lasting impact. I received my doctorate from The Chicago School of Professional Psychology, DC.
(301) 450-6781 View (301) 450-6781
Photo of Dr. Maxine Taylor, PhD, LMSW, Clinical Social Work/Therapist
Dr. Maxine Taylor
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Owings Mills, MD 21117
I specialize in treating individuals, couples, families, first responders, and LGBTQIA+ individuals experiencing symptoms such as depression, anxiety, PTSD, trauma, and relationship issues.
*ACCEPTING NEW CLIENTS* You are making the first step in improving your quality of life. Knowing that you are safe and supported is one of the best predictors of successful therapy. I know that deciding to seek therapy demonstrates an act of humility and self-love. I work from a tailored team-oriented approach with my clients to assist them in recognizing their true potentials and inner strength, which enables them to feel empowered and allow them to build on those elements to find their own path forward. As such, I utilize an intersectional framework to honor and affirm how your identities impact the way you navigate the world.
I specialize in treating individuals, couples, families, first responders, and LGBTQIA+ individuals experiencing symptoms such as depression, anxiety, PTSD, trauma, and relationship issues.
*ACCEPTING NEW CLIENTS* You are making the first step in improving your quality of life. Knowing that you are safe and supported is one of the best predictors of successful therapy. I know that deciding to seek therapy demonstrates an act of humility and self-love. I work from a tailored team-oriented approach with my clients to assist them in recognizing their true potentials and inner strength, which enables them to feel empowered and allow them to build on those elements to find their own path forward. As such, I utilize an intersectional framework to honor and affirm how your identities impact the way you navigate the world.
(443) 730-5974 View (443) 730-5974
Photo of Maurine K Kelly, PhD, FIPA, Psychologist
Maurine K Kelly
Psychologist, PhD, FIPA
Verified Verified
1 Endorsed
North Bethesda, MD 20852
I am trained as a psychoanalyst and see many patients up to five times a week with a focus on relationships, intimacy, fears and anxieties, depression, work and parenting issues, and most of all enriching one's life, achieving life goals and a sense of balance in one's life.
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
I am trained as a psychoanalyst and see many patients up to five times a week with a focus on relationships, intimacy, fears and anxieties, depression, work and parenting issues, and most of all enriching one's life, achieving life goals and a sense of balance in one's life.
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
(240) 242-9949 View (240) 242-9949
Photo of Tuesday R. Isom, LMSW, CCTSI, Clinical Social Work/Therapist
Tuesday R. Isom
Clinical Social Work/Therapist, LMSW, CCTSI
Verified Verified
1 Endorsed
Pikesville, MD 21208
Life travels at a very fast pace and at times it can be easy to lose one’s sense of self. Symptoms of depression and anxiety; among other irregularities caused by life stressors are responses all have experienced. Greif and loss are another huge component today, with so many tragedies and adversities, one may feel an inability to move forward or a disconnect from people and or purpose. Such encounters often create emotions, that provoke behaviors that can become unmanageable causing levels of apathy, loneliness and or hopeless. Participating in therapeutic strategies could relieve inhibitions and promote positive growth.
Life travels at a very fast pace and at times it can be easy to lose one’s sense of self. Symptoms of depression and anxiety; among other irregularities caused by life stressors are responses all have experienced. Greif and loss are another huge component today, with so many tragedies and adversities, one may feel an inability to move forward or a disconnect from people and or purpose. Such encounters often create emotions, that provoke behaviors that can become unmanageable causing levels of apathy, loneliness and or hopeless. Participating in therapeutic strategies could relieve inhibitions and promote positive growth.
(410) 346-3970 View (410) 346-3970
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.