Marriage Counseling Therapists in Storrs, CT

I would like to save you or your child from what I went through- Years of difficulty in getting past my past, with not much help from talking about it in therapy or taking pharmaceuticals. I didn't even know what was really going on, and that was terrible. But I have worked with thousands of people since 1993 and learned from them how to heal myself. If you are confused about the problem and unsure what to do about it, please call or text my office manager to book a free consultation. I can connect with you and help you to understand yourself. You will feel seen and heard, without our having to define you by your unchangeable past.

Sometimes we all feel stuck or confused. At those times it may be hard to figure out what you need. Attunement, insight and support will help you find your way. As an experienced and respectful therapist, it is my privilege to help you set goals for our work together and lift the psychological barriers to your best self. As a licensed clinical social worker, I serve children, teens and adults.

"Our sorrows and wounds are healed only when we touch them with compassion." -- Buddha. I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.

Individuals interact with life's challenges the best they can given the strategies they have. One of my goals is to help a person acquire further tools with which to work with. It is helpful when individuals are open to learning. I have often been sought out in my counseling career, because of these tools as they are used in support of my clients. I have found that I work well with individuals who are struggling with depression, anxiety and with persons whom are trauma survivors. When working with couples I predominantly use the Gottman Couples Method as I have completed their Level 3 training.

Personal power is a phrase often said, but not always understood. Owning the impact of the choices you make, comes with recognizing the power your voice and behavior have on your future. The journey I have chosen has offered me the understanding of the physical and emotional impact of change, by owning my power to have the life I want. I want to offer you the support we all require, to consciously begin your journey to own your power to change your life.

I believe mental health is not just about managing symptoms. It is about developing a resilient inner self and fostering healthy relationships. It's about prolonging the impact of simple joys and meaningful moments to enhance our quality of life! My health and wellness program is a special subset of the wide range of conditions I treat

Welcome to a space where healing begins. I am a dedicated and empathetic therapist committed to supporting adults navigating challenging transitional phases in their lives. With a focus on fostering meaningful connections and understanding, I am here to guide you through complexities such as anxiety, depression, divorce, relationship issues, and difficult family dynamics. I believe that genuine connections and a supportive alliance are fundamental to the healing process. My philosophy is rooted in creating a safe and non-judgmental space where you can explore your thoughts, emotions, and concerns openly.

It can be hard to admit you’re struggling. You’ve already done most of the hard work by seeking out help. If you are trying to understand how relationships, education, work, and culture interact in your life, therapy can be a safe place to make sense of it all. As an Asian American man, I recognize how identities, relationships, and mental health intersect. I didn't grow up with emotional language, so finding mental health therapy in my 20s has been transformational.  As a child of immigrants and a parent myself, I have experienced intergenerational relationships from multiple roles.

Achieve the change YOU desire. Receive the guidance YOU deserve. Enjoy a greater sense of inner calm, wellness, and connection. If you are feeling anxious, overwhelmed, and disillusioned right now, it's completely understandable. Everything is a bit unclear and feeling connected may seem harder than ever. YOU CAN achieve, and deserve to feel, a sense of calm and optimism. Sorting through all the noise to hear your own voice and guidance is essential in these turbulent times. Creating a greater sense of connection in your relationship IS possible. JOY, confidence, and authentic living are the rewards of the journey

Are you feeling a lack of emotional control that’s leading to self-esteem, motivation, or relationship issues? Are negative thought patterns getting the best of you during difficult times? As the Founder of Swift Running Waters Counseling, I maintain hope that you can take charge of your well-being and build resilience. In our sessions together, I aim to create a trusting environment where you will learn the necessary tools and strategies to face your stress with confidence. I prioritize highlighting your strengths and celebrating your wins as you move through the change process toward your identified goals.

We are Change Counseling. Let us help you on your journey. We provide a holistic and non-judgmental approach to individual and couples therapy.

Working with college students, couples, gender issues, individuals, parenting. If you are a Veteran about to deploy/post deployment- I am a provider for the MilitaryOne program. I incorporate trauma work/yoga, mind-body connections ElderCare throughout the life span and working with caregivers is also provided for the sandwiched baby boomer. Addictions/family problems are difficult & an area of specialization. If you seek a therapeutic alliance to work out problems in a compassionate & empowering environment, call me: 860 450-6267. In-office, Telephone and video sessions are possible for all CT residents. Thank-you.