Therapists in Westhampton, MA

We all have a story to tell and we are all driven to make meaning of our lives. Much of our suffering—those times of depression, anxiety, and discontent—arises when the weight of the past and the pressures of the present become overwhelming and we lose our sense of being the author of our own story. I have found that when we are allowed to speak in a compassionate space, to be heard, and to welcome our true selves—even the parts of ourselves that we struggle with—we uncover strengths we didn't know we had. We discover possibilities for change and new relationships, and freedom from old and limiting beliefs. We regain our storyline.

There's a delicate balance between accepting oneself as you are and making the changes you deeply desire. Cultivating quiet and stillness allows you to listen to your inner knowing and the answers you are seeking. My own spiritual practice informs me as I honor and support your personal journey. What's most essential for healing is the relationship between client and therapist. Clients have described their experience with me as open, deeply caring, respectful, irreverent, collaborative, both gentle and direct, grounding and real.

I am a somatic psychotherapist specializing in body-based healing. I enjoy working with clients who want to step out of disempowering narratives and embrace their own capacity. I have 20+ years of experience working with many populations and conditions. Recently I have specialized in couples therapy using the Developmental Model and Attachment work. I only work with a limited number of couples at this time, but these approaches deeply inform my work, even with individuals. I have recently narrowed my practice to focus on clients in acute need or looking to do more focused chapters of work or growth vs ongoing maintenance therapy.

I support folks in reconnecting with what our bodies have to tell us about our hurts and healing. I am a somatic and Gestalt-trained therapist, meaning that I have particular experience leading folks in reconnecting to their bodies, + working with their nervous systems to access new possibilities for healing. I often work with individuals navigating anxiety, relational difficulties, obsessive compulsive patternings, chronic illness, and grief + loss. I especially enjoy working with folks who have a mindfulness/meditation practice, are curious about embodiment, and interested in cultivating deeper intimacy with themselves and others.

I have a passion for helping people who are in a time in their lives when extra support, guidance and help could really improve their lives. My goal is to work with the person, who attends counseling with me, to help make their lives better in any way that I can. I have experience working with people who struggle with anxiety, depression, grief, relationship issues, coping skill development, eating disorders, self esteem, family conflict, addiction & anger management problems. I work one on one, with couples and with families. I primarily work with adults over the age of 21.

My client is the expert on my client and my job is to help unlock their innate wisdom. Our troubles are the side effects of adaptations forged by hardship, and we can change them using strengths in ourselves, families and community. Feeling more connected to others involves communication skills, and tolerance for irritation and vulnerability (inevitable in close relationships). Therapy can help you hold your pain differently. You can feel better living with your past, instead of waiting to get rid of it. I help clients to address spiritual roadblocks and to help build a fulfilling and meaningful life, with the pain.

I have been a psychotherapist for over 30 years. I have been trained in numerous modalities including CBT, DBT, and trauma focused treatment. I enjoy working with children and adults suffering from the symptoms of anxiety and mood disorders. I am also a 500 hr. Registered Yoga Teacher. Together with my clients, I create a customized treatment plan that often includes Cognitive Behavioral Techniques and mindfulness /Yoga skills. The approach is often remarkably successful in treating sleep problems, anxiety, depression, trauma and loss.

I work with individuals through all stages of adulthood, who are dealing with a variety of emotional or mental health issues. Some of these include anxiety, depression, trauma, chronic health issues, self esteem and confidence issues, and relationship problems. I enjoy helping my clients through the process of setting their goals for therapy, and helping them work toward them, leading to greater life satisfaction. I also work with individuals who have a history of being abused or devalued by others, whether in childhood, adulthood, or continuing into the present day.

Video or in office. I've been working as a therapist for 30 years both in NYC and here in Western Mass & I have a broad range of experience which informs my practice. Having worked in community based mental health as well as hospital & college settings over the years, I have engaged with people from ages 18 - 80 years old, from diverse cultural & class backgrounds. I have come to appreciate the value & importance of the therapeutic relationship. People enter therapy for various reasons & I will listen with a compassionate ear to understand your concerns. Trust is essential & develops when you feel heard. Change will follow.

We all deserve to live our lives as fully and authentically as we can, and therapy can be a great support in that. I aim to create an open and safe space in which you can explore the patterns, behaviors, and beliefs that you may feel stuck in, and that are no longer serving you. As we build a trusting, supportive, and non-judgmental therapeutic relationship, we’ll work together to identify concrete goals and utilize evidence-based practices to achieve them.

I currently have Tuesday availability. Are you ready to take the first step toward change? If so, I am here to guide you through the steps along the way. Therapy is a journey, and with guidance you can traverse the obstacles and winding paths. I aim to provide a space where you can explore yourself, identify your strengths and develop the skills to navigate you through your path for change.

Imagine sharing your most private thoughts and feelings, safely, and without risk, so that you get to know yourself more deeply. Neuroscience teaches us how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. In my work, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to promote deeper and more complete healing. I also help couples and families recognize patterns of behavior that contribute to misunderstanding, tension and conflict. My intention is to create a safe space that is non-judgmental, welcoming and warm.

I work mostly with clients suffering with anxiety, PTSD, depression, and substance use issues, but I have experience with many different mental health diagnoses. I see clients needing help with goal-setting, limiting core values and beliefs, shame, fear, negative self-esteem, and trauma symptoms.

We each have a unique story and how we share and live out our story impacts how we feel and interact with the world around us. Within the warm and welcoming space of therapy, I collaborate with you to transform your narratives. We will focus on how your adversity has shaped you and also how it can lead to personal growth. Within this safe therapeutic space, you are empowered to reflect on how your stories are impacting your health and identity. I incorporate mindfulness, CBT, and ACT into my work, and I take a holistic approach to therapy with an awareness of the mind-body connection.

Client-Driven, Process-Oriented Coaching for: Life Transitions; Relationship & Career Issues; LEGAL Prep; Search for Deeper Meaning in Life; Healers’ Healing Groups, Loss of a Person, Pet, Dream. Individual and Group Coaching. Solo +1 for Relationship Coaching. Healing Healers Groups: limited to 4 clients – 4 sessions. Have you received a Subpoena for a deposition or trial testimony? I offer Legal Prep coaching to help you navigate the treacherous waters of your clients' litigation (I'm a lawyer and a clinical social worker in my other professional paths). Learn to center/ground SELF in a litigious situation.

Psychotherapy is incredibly helpful not just in managing mental health diagnoses such as Depression, Anxiety, Bipolar Disorder, etc., but it is also a powerful support in navigating the ways in which we can all get stuck in undesired and unhealthy patterns in our lives and relationships. My goal is that your experience of therapy is one in which you feel deeply heard and understood, challenged in healthy ways, and safe and comfortable to explore a wide range of thoughts, feelings, and experiences in a neutral and non-judgmental setting.

My treatment will consist of compassion, active-listening and support, to help you meet your personal and treatment goals.

Navigating the complexities of being in relationship is hard sometimes. I provide a warm, attentive presence so people can listen to themselves and their loved ones, learn new skills, repair hurts, and gain the understanding they need to live their lives skillfully and joyfully. If you work with me I will both support and challenge you. I use Emotionally Focused Therapy (EFT)- one of the few models proven to result in lasting positive change in relationships, whether you just need a "tune up," or there has been significant pain, distancing, or betrayal in those relationships. I also provide Clinical Supervision in EFT.