Racial Identity Therapists in Wareham, MA

Psychotherapy represents a deeply personal journey, often intertwined with intricate and conflicting emotions. Central to its effectiveness is the establishment of a safe, respectful, and supportive therapeutic environment, laying the groundwork for self-awareness and growth. My practice is dedicated to facilitating this process, guiding individuals towards enriching their interpersonal relationships and fostering personal development. With a foundation rooted in psychoanalytic and psychodynamic theories, supplemented by a commitment to harm reduction principles, I tailor my approach to meet the unique needs of each individual.

With 25 years in the counseling field, I guide women out of self-doubt, fear, guilt, worry and stress and into a life of personal growth, self-acceptance, empowerment, authenticity and freedom. I use Western evidence-based practices of cognitive behavioral and other counseling therapies to help clients regulate their nervous systems, create better boundaries, improve self-care, and increase overall life satisfaction. I also incorporate time-honored Eastern traditions such as breathwork, yoga, reiki, and meditation to promote self-compassion, self-trust and self-love, all essential ingredients for meaningful connections with others.

I am Joyce Bengal. Monarca Counseling is my multicultural practice open to adults. If you are ready to let go of the drug or feeling that has a hold on you, and create a life, I am here as your Change Agent. As a therapist with over 30 years of experience working through agencies, shelters, juvenile facilities, and prisons, I continue to address anxiety and depression, trauma, gender id and racism. Using: CBT, behavioral and psychodynamic, motivational interviewing and expressive therapies. And bring teaching experience at Tuskegee Institute, Miles College and Tufts Experimental College to my practice.

We are all beings of light, energy and flesh, growing and changing, trying to figure out the world as it changes around us. Nobody comes with an instruction manual. Sometimes we need to stop, breathe, and ask for someone with an open mind to listen as we sift through it all. At Open Mind Counseling Services, I offer a non-judgmental, informed space for the development of self-reflective, compassionate processing of challenging past and current circumstances, and preparation for what's next in this changing world. I offer dynamic, multi-faceted approaches for healing, coping, and thriving. Let's figure this out together!

My name is Tamarra Aristilde. I am a proud mother, wife, Christian, a Licensed Marriage & Family Therapist, and the CEO of the TJocelyne Counseling & Consulting Clinic. My ideal client may be a child, adult, a couple or a family whose unmet emotional and behavioral needs are impacting their functioning in multiple relationship domains, and is contemplating changing their patterns of interactions, behaviors, and thoughts to regain or develop an optimal sense of agency in every aspect of their life. Engaging clients in search of solutions through the use of systemic therapies is my passion.

We are accepting New Patients. We provide comprehensive integrated group and individual counseling services for individuals seeking treatment for Substance Use Disorder (SUD) and Mental Health Counseling.

Life rarely goes as planned. When you've been hit with a major life event, such as the loss of a loved one, an affair, or the birth of a child, you may experience fear, isolation, sadness, or anger. Although life changes can be a source of excitement and growth, they often bring up unresolved issues, including perfectionism, shame, and past trauma. If you want to be able to cope effectively with life's biggest transitions, you need a compassionate therapist who specializes in your area of need, so that you can find peace and joy in your life again.

My clinical work is psychodynamically oriented, client-centered, and culturally aware. I draw from Cognitive Behavioral Therapy and Narrative Therapy to inform my work, incorporating psychoeducation, mindfulness, and narrative / storytelling techniques when helpful to my clients. I hold an M.S.W. from Boston College and an M.A. in Urban and Environmental Policy from Tufts University and am currently a postgraduate Fellow at Clinical Alliance Services, LLC. I have trained in community mental health and education settings and as a Victim Witness Advocate.

The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.

My approach to psychotherapy is rooted in psychodynamic and relational theory, cultural awareness, cognitive behavioral techniques, Acceptance & Commitment Therapy (ACT) and neurobehavioral therapeutic approaches. I am dedicated to meeting my clients where they are at and adapting treatment to meet their needs. My therapeutic style is compassionate, relaxed, and empowering. I am currently a postgraduate Social Work Fellow and have worked in a variety of clinical settings, ranging from hospital settings supporting individuals' socio-emotional needs to educational settings supporting individuals' learning needs.

My therapeutic orientation is rooted in psychodynamic therapy, which means we’ll explore the connections between the ways you currently move through the world and the ways you learned how to make sense of the world. I also draw from somatic therapies, helping you bring attention to the way the body stores emotions and experiences and releasing those that no longer serve you. I use an anti-oppressive lens and, following Liberation Health, pay close attention to the way cultural and institutional factors contribute to your health. I believe that therapy is one part of a process toward connection and a sense of belonging with others.

Stressful conditions may influence depression, anxiety, and other psychological challenges. Life transitions, academic or work stress, family problems, or relational difficulties with a friend or significant other may trigger such distress. My psychodynamic orientation is relational, integrative, and informed by diverse realities such as culture, race, ethnicity, and gender. My approach enables clients to feel safe, understood, and hopeful in their journeys toward change while strengthening confidence, self-esteem, facilitating the development of effective coping and problem solving skills.

Have you been struggling with anxiety after experiencing racism in the work or academic setting? Are you battling bouts of depression related to experiences of being a Black woman? Racial trauma has been found have a tremendous impact on the livelihood of Black women, especially within a professional setting. Let us work together to release shame blame and guilt so that you can start your healing journey. Now might be the time to schedule a session so that you can finally put yourself first.

Take charge of your life today. Through collaboration, we can begin identifying stressors, barriers, and overwhelming problems in your life to rebalance and have more peace and serenity. My mission is to help develop and promote your ability to heal and self soothe, stimulate personal growth and awareness, and to connect with your authentic self. Sometimes this might involve tools such as building assertiveness, navigating relationships, creating boundaries, and improving your confidence, or managing personal stress. Stress comes in all shapes and sizes and is not limited to trauma, loss, heartache, and change.

I came to work as a therapist through my own experiences in therapy. These experiences guide my work and deeply inform how I show up as a therapist. I seek to create an environment in therapy where people can express themselves, heal from past harms and trauma, and connect with their purpose. I specialize in working with youth (ages 10 and up), families, young adults, and men across the spectrum of age. I also specialize in supporting people who have caused harm.