Therapists in Townsend, MA

Do you feel that you are stuck, that you have been unable to change your behavior or develop the kinds of relationships you really want in your life? In therapy you can discover that change is possible, pain and challenges are inevitable, but suffering is optional. Within a safe and non judgmental relationship you can explore your thoughts, feelings and behaviors, and gain insights as well as strategies to make changes.

Hello and welcome! Making the decision to come to therapy and finding someone that can listen without judgment is a great first step in feeling better. My goal is to help you gain a deeper understanding of yourself and your relationships so that you can better manage life stressors and move through major life transitions. I am certified in Dialectical Behavior Therapy (DBT) and specialize in working with clients with addiction, dual diagnosis, trauma, anxiety, and depression.

Taking the first step and searching for a therapist can sometimes be a little overwhelming. Our Tyngsboro practice consists of 5 dedicated therapists, all with different specialities and approaches that we can match to best fit your needs. Please check out our website and bios for more information. If you, or a loved one is struggling, or if you need some support and guidance, please contact us to learn more about our services. We create individualized treatment plans based on your unique qualities, strengths, and challenges.

I believe in utilizing a holistic approach to counseling, and have been providing services to adolescents and adults with PTSD, complex trauma, attachment disorders, mood disorders, anxiety, depression, personality disorders, among other challenges. I utilize Attachment, Regulation, and Competency (ARC) as my primary model for treatment along with motivational interviewing (MI), Cognitive Behavioral Therapy (CBT), and focuses on a strength-based trauma informed approach in which the client can begin to make connections between their mind and body.

Welcoming NEW patients for individual psychotherapy! Please call 617-600-4249 for appointments. As a therapist, I have made it a priority to create a therapeutic environment where patients feel like they are part of a collaborative effort during their treatment. I specialize in working with children, adolescents and young adults. I utilize DBT, CBT, Solution Focused Therapy, and Motivational Interviewing. I have experience working with a wide range of mental health challenges, including substance use, and addictions. I believe in meeting people where they are in order to guide them towards self-awareness.

I am accepting new clients. I have no evening availability. The basis of all my individual work is grounded in building a solid and positive relationship with my clients. I work collaboratively with client and families to develop and work towards goals while nurturing growth within a supportive, accepting and strength-based environment.

My greatest passion is connecting deeply with adults who are on the path to self-reflection/awareness and who are striving to not only evolve, but also make peace with themselves. Navigating vulnerability and complex emotions does not have to be a solo journey. Together, through the lens of cognitive behavioral therapy, positive psychology, and mindfulness, we will alleviate detrimental behavior patterns, learn tangible solutions to dilemmas, and build healthy relationships with yourself, others, and the world around you.

the ideal client is motivated and wants to live a life of change. the person accepts struggle to get to a better place in life.

Are you struggling to find ways to begin living a happier, secure, and fulfilled life or maybe a better handle on the current situation that keeps standing in the way of your goals? Let me help you through this process of seeking and promoting that self-love and examine your behaviors and how the behaviors of others impact you. You are in control! You have the strength, and you will have the answer! Life's too short to be unhappy, unsure, or unfulfilled. As a therapist, I believe in providing a space where you will feel secure and safe to share those thoughts that continue spinning in your head throughout the day.

I am a Licensed Mental Health Counselor with 15 yrs of experience treating children, adolescents, & young adults/adults. I committed my career to assisting individuals develop their true potential to be more... Entering into therapy takes courage, which is an investment in yourself to make lasting change toward better functioning & optimizing your well being. I strive to facilitate a non-judgemental space to be your authentic self. I am passionate about my role assisting you in gaining self awareness & developing healthier relationships with self & others. I enjoy working with all ages & dynamics

*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.

Have you noticed yourself having a hard time managing overwhelming emotions, and/or feeling anxious, distracted, irritable, and/or unable to finish certain tasks? When thinking about a distressing event, does it feel as if you're experiencing it for the first time? These symptoms are typical after experiencing a traumatic event, as your brain works to protect itself. As you know, these symptoms can interfere with your life in a very big way, oftentimes presenting as unpleasant sensations, feelings, and images. Together we can cross the bridge to a more hopeful future. I treat first responders, teenagers, and trauma survivors.

Please note that I do not have availability after 3PM, and email is the best form of contact. I believe that effective therapy starts with a good working relationship, so I strive to provide an environment that is safe, empathetic and free of judgement. I have over a decade of experience working with people who experience a wide range of mental health issues and life stressors, including mental health professionals who experience fatigue. I enjoy helping people tap into their ability to alleviate distress and manage negative emotions in a healthy way.

My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.

I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.

Nikki works with children and adults of all backgrounds, specializing in children with special needs, parenting/co-parenting, couples' therapy and polyamory, international students, and Asian mental health. She has experience with a wide range of issues including anxiety, communication, self-image, personal growth, relational issues, boundary setting, neurodivergent and queer experiences, racial trauma, etc. Her therapeutic approach is creative and relational, and she provides language-specific care in both English and Mandarin Chinese.

As a LICSW, I view people through the lens of their intersectional identities, within the greater context of their environment. I have worked with children, adolescents, young adults, and adults for nearly a decade in various settings. I am an affirming, supportive, active ally to the LGBTQIA+ and neurodivergent communities. When life becomes overwhelming, it can be helpful to have a trusted support. I look forward to empowering you along your journey of self-discovery, whether that be seeking self-acceptance, integration of self or change-focused supports. I also take OptumVA. Please email me for a link to my scheduling platform.

I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns without judgment. My style is grounded, gentle, and welcoming. Through deeply listening to my client's story and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy.