Therapists in Spencer, MA

I believe that every person has their own strengths and weaknesses. My job is help individuals understand these strengths, that will in turn help them reach their potential. My style of therapy is eclectic. I base my approach on an individual basis and try to meet the client where they are, at the present moment, and work from there. I believe that everybody is unique and I try to accomodate individual needs to the best of my ability. I prefer to use a humanistic approach to counseling. My existing clients describe me as being very laid back and understanding, which helps in the therapeutic process.

If you are a person who is constantly reflecting on your own behavior with the goal of self-improvement and are not able to attain meaningful resolution to anxiety, loneliness, lack of satisfaction; if you are someone who is going through reappraisal of values, I might be the right therapist for you. I've been providing psychotherapy in Massachusetts for the past 9 years and I have a strong background in helping people process major life transitions, relationship/marriage difficulties, sexual issues, reduce social/general anxiety, improve emotional intelligence and develop greater understanding of oneself and others.

Vita believes that building a solid and trusting relationship with her clients is crucial to the therapeutic process. She prioritizes creating a warm and compassionate connection and works diligently to establish trust. Her therapeutic style is eclectic, meaning she draws from various therapy models, and it is strength-based and collaborative. In this approach, Vita recognizes you as the expert in your own life and sees her role as supporting you in reaching your goals by utilizing different skills and techniques from various therapy models.

Change is good, but change is also hard! In my experience, therapy is about working with individuals to help them reach their life goals, despite obstacles and maximize their potential. Despite the hard work involved, my mission is for therapy to be a positive experience. Simply stated, it should be a collaborative effort based on problem solving, support and the exchange of ideas. Additionally, treatment needs to be developed in the context of a person's life experiences and history. My hope is as treatment progresses individuals can move forward with what they have learned to independently facilitate future change.

Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.

My clients are on a journey of self-discovery to make positive changes in their mood, relationships, and academics or work, through psychotherapy or psychological assessment. I work with teens and adults in psychotherapy, provide parent coaching, and conduct assessments. When a psychotherapy client tells me that they "heard my voice" or an assessment client tells me that I "nailed it," I know that they feel understood, and they can carry the discoveries made through our work together to make positive changes in their daily lives.

Mental health problems diminish the quality of your life, but with the necessary tools in place, you can manage your difficulties with greater ease. I strive to help each client to live their best life. I work with adults, children and teens. A good part of my practice is devoted to working with college and graduate students, and adults with autism. My passion for helping others has spanned over 30 years. I am a licensed clinical and school psychologist, as well as a board-certified behavior analyst. I am licensed in 39 states through Psypact which is helpful when my clients travel for business or attend school out of state.

Core Energetics Body Psychotherapy makes the connection between the body, mind and spirit. The body holds both the psychological wounding and the higher life plan. Chronic psychological patterns and emotions held in the body hinders living life to your fullest potential. Using body techniques, movement, touch, and breathwork, I can help you transform these blocks. This integrates body, mind, and spirit and allows more access to your life force. As you more fully embody your true nature, there is an increased ability to experience joy and happiness. You return to your true self.

Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.

We have immediate openings for in-person or telehealth sessions! Through The Trees Therapy, LLC is a team of licensed mental health counselors that provide personalized, high-quality care for children, teens, and adults. Our clients describe us as kind, understanding, and non-judgmental. We believe that everyone has their own strengths and weaknesses, and sometimes we just need the help and guidance of someone else to help us uncover what they are and help us navigate what they mean. Our team values individualized care and evidenced-based practice and believes each client's situation is unique.

Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.

My practice is client centered, focusing on assistance with goal setting and developing strategies together to help clients meet their individual goals. I work with individuals, couples and families assisting them in making changes that will promote their growth and satisfaction. In addition, I have been working with individuals who are experiencing grief and loss, anxiety and depression. Some of these issues are related to the pandemic, some of these issues have resurfaced due to the recent changes in our world.

Representation matters and I am part of the LGBT community, latinx and have an invisible disability. I have been doing this work for about 10 years (MSW Boston College 2015). I am ready when you are! Genuine compassion and trust is at the root of any solid relationship and necessary for success to manifest! We have to be willing and ready to do the messy work. As your therapist, I also have to be ready. I have to be ready and capable of containing all of what comes up in therapy.

“I don’t want to talk about it!” “You wouldn't understand!”...sound familiar? Sometimes your children don’t understand what may be happening either, and communicating that can feel impossible. As a Registered Play Therapist, I help children, teens, and adults ages 3-25 explore, understand, and gain confidence around who they are, how they feel, and what they think. I am a hearing therapist fluent in ASL and also specialize in working with deaf youth using play. Play therapy utilizes a variety of interventions, including playing with toys and miniatures or using more expressive art and movement.

Therapy clients may be seeking insight, new ways of coping, relief from suffering, or to be less alone with life’s challenges. I draw flexibly from many approaches, and ultimately, I believe it is the relationship that heals, as well as learning to be a kind friend to oneself. I believe that good mental health means feeling you have choices and making them consciously. Many of my clients strive to be more fully themselves. My practice has a focus on the BGLTQ+ Community, especially trans, gender diverse, and polyamorous people, and I also tend to see a lot of geeky and neurodivergent people.

My background is in both mainstream mental health counseling and alternative healing practices. I specialize in an integrative approach to wellbeing, incorporating both mainstream and alternative modalities and practices.

At LIKEMIND Mental Health & Wellness, Inc. we understand that young adults today are facing challenges unique to their generation and their stage in life. That is why it is essential that they have access to services designed specifically to address and manage these challenges. The transitional milestones of young adulthood are very different than those of childhood or of adulthood. The services provided at LIKEMIND acknowledge these differences.

As a seasoned mental health counselor, I bring over 15 years of experience to my practice, helping adults navigate through life's challenges. With a calm, humorous, empathetic and laid-back approach, I strive to create a nurturing space where clients can explore their thoughts, emotions, and behaviors free from judgment. I have experience working in a variety of settings, with individuals struggling with substance abuse, severe mental illness, chronic health conditions, intellectual disabilities, autism/ADHD, depression and anxiety with a variety of age ranges.

I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.