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More Therapists Nearby

Photo of Kerlie Merizier, LMHC, Counselor
Kerlie Merizier
Counselor, LMHC
Verified Verified
Cambridge, MA 02141
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(857) 420-7241 View (857) 420-7241
Photo of Kerlie Merizier, LMHC, Counselor
Kerlie Merizier
Counselor, LMHC
Verified Verified
Watertown, MA 02472
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(617) 843-4546 View (617) 843-4546
Photo of undefined - Omega Therapy Practice, LMHC, Counselor
Omega Therapy Practice
Counselor, LMHC
Verified Verified
1 Endorsed
Medford, MA 02155
I focus on strength-based, solution-focused, CBT & mindfulness therapy.
Omega Therapy Practice is a full service counseling service offering several approaches to meeting the needs of a diverse and inclusive clientele including first generation immigrants, professionals of color, the LBGTQ+ community and fellow residents of Massachusetts. As a licensed mental health counselor who is bicultural and bilingual, fluent in Haitian-Creole and semi-fluent in French, I am uniquely qualified to help adolescents, adults and families from various ethic & cultural backgrounds.
I focus on strength-based, solution-focused, CBT & mindfulness therapy.
Omega Therapy Practice is a full service counseling service offering several approaches to meeting the needs of a diverse and inclusive clientele including first generation immigrants, professionals of color, the LBGTQ+ community and fellow residents of Massachusetts. As a licensed mental health counselor who is bicultural and bilingual, fluent in Haitian-Creole and semi-fluent in French, I am uniquely qualified to help adolescents, adults and families from various ethic & cultural backgrounds.
(857) 763-2928 View (857) 763-2928
Photo of Kerlie Merizier, LMHC, Counselor
Kerlie Merizier
Counselor, LMHC
Verified Verified
Burlington, MA 01803
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(339) 229-6361 View (339) 229-6361
Photo of Kerlie Merizier, LMHC, Counselor
Kerlie Merizier
Counselor, LMHC
Verified Verified
Lexington, MA 02420
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(339) 218-4587 View (339) 218-4587
Photo of Kerlie Merizier, LMHC, Counselor
Kerlie Merizier
Counselor, LMHC
Verified Verified
Boston, MA 02114
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(617) 644-4607 View (617) 644-4607
Photo of undefined - Beauvoir Counseling & Coaching LLC, LICSW, Clinical Social Work/Therapist
Beauvoir Counseling & Coaching LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Waitlist for new clients
I use approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused techniques to match what works best for you.
Hi there! You did it - you took the first step towards your journey to become a better version of you. I'm Sandy, a licensed therapist with 15+ years of experience helping individuals and families navigate life's challenges, including anxiety and depression. I hold dual master's degrees from Boston University—one in Financial Economics (yeah, numbers are my thing) and the other in Social Work (because people matter most!). During the therapy session, I use a person-centered, and collaborative approach to guide our work together. I prioritize creating a warm and empathetic environment where you feel truly heard and understood.
I use approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused techniques to match what works best for you.
Hi there! You did it - you took the first step towards your journey to become a better version of you. I'm Sandy, a licensed therapist with 15+ years of experience helping individuals and families navigate life's challenges, including anxiety and depression. I hold dual master's degrees from Boston University—one in Financial Economics (yeah, numbers are my thing) and the other in Social Work (because people matter most!). During the therapy session, I use a person-centered, and collaborative approach to guide our work together. I prioritize creating a warm and empathetic environment where you feel truly heard and understood.
(508) 978-3762 View (508) 978-3762
Photo of undefined - Grace Counseling Care, LMHC
Grace Counseling Care
LMHC
Verified Verified
1 Endorsed
Boston, MA 02103  (Online Only)
I use a humanistic approach, a person-centered approach, CBT, and solution-focused approach.
Helping clients dealing with anxiety, depression, personality disorders, trauma, and life transitions; reach their optimal potentials. by helping them developed coping skills, manage distorted thoughts, helping client build trust and create meaningful relationships.
I use a humanistic approach, a person-centered approach, CBT, and solution-focused approach.
Helping clients dealing with anxiety, depression, personality disorders, trauma, and life transitions; reach their optimal potentials. by helping them developed coping skills, manage distorted thoughts, helping client build trust and create meaningful relationships.
(339) 220-5654 View (339) 220-5654
Photo of undefined - Healing Compass LLC, LMHC, Clinical Social Work/Therapist
Healing Compass LLC
Clinical Social Work/Therapist, LMHC
Verified Verified
1 Endorsed
Boston, MA 02101  (Online Only)
My approach to therapy includes person centered, and CBT.
You made it here and that is the first big step towards seeking healing. Whether you are experiencing depression, anxiety, pregnancy/postpartum difficulties, family/relationship challenges, trauma, or experiencing difficulty with a life transition, therapy is a great step towards change. My practice was created to be a support system toward healing. I strongly believe that the power is in your hands, and I will serve as a soft guidance. I will help provide you with the tools to process these emotions and lead to a more healthy and fulfilling life that you deserve!
My approach to therapy includes person centered, and CBT.
You made it here and that is the first big step towards seeking healing. Whether you are experiencing depression, anxiety, pregnancy/postpartum difficulties, family/relationship challenges, trauma, or experiencing difficulty with a life transition, therapy is a great step towards change. My practice was created to be a support system toward healing. I strongly believe that the power is in your hands, and I will serve as a soft guidance. I will help provide you with the tools to process these emotions and lead to a more healthy and fulfilling life that you deserve!
(508) 466-5523 View (508) 466-5523
Photo of Yourdeline Sertyl, LMHC, Counselor
Yourdeline Sertyl
Counselor, LMHC
Verified Verified
Lynn, MA 01901  (Online Only)
I draw from a toolbox of evidence-based techniques like CBT, DBT, and talk therapy, tailoring the approach to best suit your unique needs.
Life can throw some unexpected challenges, right? Whether you're battling anxiety, feeling down, struggling with relationships, or facing a challenging life change, you don't have to weather the storm alone. That's where I come in as your mental health cheerleader! I'm Yourdeline Sertyl, a Licensed Mental Health Counselor with over 7 years of experience working with people of all ages. My passion lies in helping individuals like you navigate challenges with strength and confidence. Therapy isn't about fixing what's "wrong" with you; it's about unlocking your inner potential and discovering the amazing strengths you already possess.
I draw from a toolbox of evidence-based techniques like CBT, DBT, and talk therapy, tailoring the approach to best suit your unique needs.
Life can throw some unexpected challenges, right? Whether you're battling anxiety, feeling down, struggling with relationships, or facing a challenging life change, you don't have to weather the storm alone. That's where I come in as your mental health cheerleader! I'm Yourdeline Sertyl, a Licensed Mental Health Counselor with over 7 years of experience working with people of all ages. My passion lies in helping individuals like you navigate challenges with strength and confidence. Therapy isn't about fixing what's "wrong" with you; it's about unlocking your inner potential and discovering the amazing strengths you already possess.
(508) 475-5683 View (508) 475-5683
Photo of Kerline Theodore, LICSW, NSW-C, Clinical Social Work/Therapist
Kerline Theodore
Clinical Social Work/Therapist, LICSW, NSW-C
Verified Verified
Boston, MA 02108  (Online Only)
Utilizing CBT, solution focused therapy, motivational interviewing, trauma-informed practices and more, I provide judgement-free virtual therapy so you can process your thoughts, feelings, and behaviors and move forward in your life.
Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships? Do you want more out of life but not sure where to start?
Utilizing CBT, solution focused therapy, motivational interviewing, trauma-informed practices and more, I provide judgement-free virtual therapy so you can process your thoughts, feelings, and behaviors and move forward in your life.
Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships? Do you want more out of life but not sure where to start?
(508) 433-9597 View (508) 433-9597
Photo of undefined - Alexis Counseling, MA, LMHC, Counselor
Alexis Counseling
Counselor, MA, LMHC
Verified Verified
Brookline, MA 02446  (Online Only)
I use a combination of psychodynamic theory, cognitive behavioral therapy, and other techniques.
It can be very frustrating when you find yourself dragging along in life with little to no motivation or when you've been worrying about things in life and just unable to make a move. You might ask yourself when will things change and wonder how? That's exactly the dillema my clients struggle with. I want my clients to not just get through life, but to flourish. I hope to help you to make positive changes in your life so that eventually you feel confident outside of therapy.
I use a combination of psychodynamic theory, cognitive behavioral therapy, and other techniques.
It can be very frustrating when you find yourself dragging along in life with little to no motivation or when you've been worrying about things in life and just unable to make a move. You might ask yourself when will things change and wonder how? That's exactly the dillema my clients struggle with. I want my clients to not just get through life, but to flourish. I hope to help you to make positive changes in your life so that eventually you feel confident outside of therapy.
(617) 682-9096 View (617) 682-9096
Photo of Joanne Edouard, MEd, LMHC, Counselor
Joanne Edouard
Counselor, MEd, LMHC
Verified Verified
Boston, MA 02104  (Online Only)
When will you realize you are worthy of being a priority? You always put others first and you wear that as a badge of honor. You believe that it is your job to always be available to others, always be willing and barely having your needs met. You are the “responsible” one so everyone in your life always counts on you. You have always been the go-to person for your family and friends. You are used to being the “strong” friend or are perceived as having it all together. If we are being honest that makes you feel good about yourself. Other’s needing you have made you feel wanted and seen. But what happens when that stops,
When will you realize you are worthy of being a priority? You always put others first and you wear that as a badge of honor. You believe that it is your job to always be available to others, always be willing and barely having your needs met. You are the “responsible” one so everyone in your life always counts on you. You have always been the go-to person for your family and friends. You are used to being the “strong” friend or are perceived as having it all together. If we are being honest that makes you feel good about yourself. Other’s needing you have made you feel wanted and seen. But what happens when that stops,
(617) 398-4060 View (617) 398-4060
Photo of undefined - Healing with Trust Therapy, LLC, LICSW, LCSW, Clinical Social Work/Therapist
Healing with Trust Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Malden, MA 02148  (Online Only)
At Healing with Trust Therapy, LLC, we specialize in serving clients of Color and clients of Caribbean descent from clinicians who reflect the diaspora. We have clinicians of various backgrounds including Haitian, Cape Verdean, Trinidadian, African American, and Japanese!
At Healing with Trust Therapy, LLC, we specialize in serving clients of Color and clients of Caribbean descent from clinicians who reflect the diaspora. We have clinicians of various backgrounds including Haitian, Cape Verdean, Trinidadian, African American, and Japanese!
(617) 297-8823 View (617) 297-8823
Photo of Rebecca Joachim, LMHC, Counselor
Rebecca Joachim
Counselor, LMHC
Verified Verified
Woburn, MA 01801
We all need help and support to make it through the difficult situations in life. Here, you will find support as you do the difficult work of processing loss, grief, difficult situations and mental health difficulties. I have a passion for seeing people come to realizations that will be life altering, indelibly changing their perspective as well as how they live in the world.
We all need help and support to make it through the difficult situations in life. Here, you will find support as you do the difficult work of processing loss, grief, difficult situations and mental health difficulties. I have a passion for seeing people come to realizations that will be life altering, indelibly changing their perspective as well as how they live in the world.
(339) 675-2834 View (339) 675-2834
Photo of Andie Loiseau, LCSW, Clinical Social Work/Therapist
Andie Loiseau
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02141
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
(857) 340-4299 View (857) 340-4299
Photo of undefined - Sylvain Counseling Services, LMHC, Counselor
Sylvain Counseling Services
Counselor, LMHC
Verified Verified
Boston, MA 02119
In my 20 years of professional experience as a clinician, I have had the privilege of working with individuals (children, adolescence, adult and families) who experience a wide variety of psychological distress.
In my 20 years of professional experience as a clinician, I have had the privilege of working with individuals (children, adolescence, adult and families) who experience a wide variety of psychological distress.
(857) 763-5162 View (857) 763-5162
Photo of undefined - Trauma to Hope Counseling Services, MA, MSW, LICSW, Clinical Social Work/Therapist
Trauma to Hope Counseling Services
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Boston, MA 02114  (Online Only)
Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! I am licensed in Massachusetts with eight years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self-esteem, and confidence.
Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! I am licensed in Massachusetts with eight years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self-esteem, and confidence.
(508) 858-5091 View (508) 858-5091
Photo of Laurie Lauture-Best (Wellness For Our Future), LCSW, Clinical Social Work/Therapist
Laurie Lauture-Best (Wellness For Our Future)
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boston, MA 02102  (Online Only)
I'm a first generation Haitian-American who takes pride in following my passion for service, while supporting and guiding clients of our community. I have always worked serving communities of color, including being a fierce advocate.
I'm a first generation Haitian-American who takes pride in following my passion for service, while supporting and guiding clients of our community. I have always worked serving communities of color, including being a fierce advocate.
(339) 345-3343 View (339) 345-3343
Photo of undefined - Moirar Holistic Wellness, LLC, LMHC, NLP, Coach, CCI, Counselor
Moirar Holistic Wellness, LLC
Counselor, LMHC, NLP, Coach, CCI
Verified Verified
Boston, MA 02109
I am committed to helping adults and adolescents with all kind of struggles to optimize their ability to live a satisfying and fulfilling life by minding the power within. I empower my clients with accountability, insight, and focus to achieve consistent results. I help clients Identifying goals and defining a vision for success. As a Mental Health Consultant, I provide: Psychoeducation, Brief treatment to manage loss, trauma, addiction, improve self-confidence, guidance and more. I am a support available to help you get back on track with your life in the shortest amount of time possible.
I am committed to helping adults and adolescents with all kind of struggles to optimize their ability to live a satisfying and fulfilling life by minding the power within. I empower my clients with accountability, insight, and focus to achieve consistent results. I help clients Identifying goals and defining a vision for success. As a Mental Health Consultant, I provide: Psychoeducation, Brief treatment to manage loss, trauma, addiction, improve self-confidence, guidance and more. I am a support available to help you get back on track with your life in the shortest amount of time possible.
(774) 206-9560 View (774) 206-9560
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.