Stress Therapists in Dartmouth, MA

An example of an ideal client would be a mother who has recently become pregnant and is experiencing increased anxiety and depression symptoms. They are in need of emotional support and coping strategies. Their goals are to obtain healthy coping strategies to manage psychosocial stressors and increase symptoms.

If you are experiencing difficulties managing stress or anxiety, or often feeling down or lost; if you find yourself submerged in a stressful daily routine and feeling that at times it’s hard to find meaning in it; or if you find yourself awake at night thinking and thinking but still unsettled, maybe it is a good time to talk about what gets in your way. We can, together, figure out a plan to help you find your path and make you feel more grounded and at peace.

My therapy practice is aimed at assisting individuals with stress of living, adjustment issues, relationship issues as well as problems with anxiety and depression. I believe that developing a therapeutic relationship with an empathetic therapist can help individuals bring problems out into the open and help create a better opportunity for changes.

I am Licensed as a Mental Health Counselor and Alcohol and Drug Counselor in MA. I am nationally certified as a Master Addiction Counselor. I also hold certification to complete the Massachusetts Child and Adolescent Needs and Strengths assessment (CANS) allowing me to treat youth under Massachusetts standards. I enjoy the sessions with the people I help and find fulfillment in my work through their successes. I look forward to helping and motivating the individuals and families I work with. I strive to meet people where they are in their struggles and thoughtfully prepare for each of our sessions.

Holistic Psychotherapy addresses all aspects of our being-physical, mental, emotional and spiritual. My goal, in using this modality, is to help clients restore their sense of well-being and vitality. Therefore, in addition to talk therapy, I offer various meditation, relaxation and mind/body techniques, assisting clients in gently moving through depression, anxiety, stress, poor self-esteem and other issues, which prevent them from achieving their full potential. I create a personalized program for each client according to his/her needs and preferences. Currently offering telehealth only.

If you feel like you've reached an impasse in your life, seeking help is often the first step towards a healthier, more balanced life. Here you will find a confidential setting where you can express yourself freely. I believe that a supportive environment fosters growth and development in all stages of our lives.

My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.

I am a Harvard educated, Boston Children's Hospital and Erich Lindemann Mental Health Center trained clinical psychologist, and am a founding member of Psychiatric & Psychological Associates (New Bedford, MA) and Director of the Psychology Department at Whitney Academy, a Joint Commission accredited residential treatment center serving adolescent trauma survivors. I have more than 30 years experience working with children, adolescents, adults and families for a range of concerns including anxiety, depression, behavior problems, Attention Deficit-Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Autism Spectrum Disorder (ASD), as well as Posttraumatic Stress Disorder (PTSD) and other trauma-related challenges.

My goal is to provide solution focused and compassionate treatment. I draw upon my more than twenty years of experience to work with each client, to address those primary issues which brought one into treatment and to join with my clients on their path towards greater functioning and stability.

***Accepting new clients*** Do you wish your life had more joy? More calm? Less stress? Less sadness? Life challenges are part of everyone's existence, I believe that together we can develop an individualized treatment plan to overcome these challenges by focusing on strengths and moving toward wellness.

I am interested in working with adult individuals who are looking for ways to enhance the quality of their lives and learn new ways to respond to life’s challenges. I am a Trauma-informed Holistic counselor, addressing the body, mind and spirit connection with the aim of helping you live your best life. I look at the therapeutic process as a collaborative partnership... in this container real transformation is possible.

Immediate Openings M-F between 9a and 2p! Are you struggling with anxiety, depression, stress? Are your symptoms impacting your relationships, work success, and quality of life? If you are interested in learning new skills and techniques to manage your symptoms you are in the right place. I utilize a variety of treatment strategies that are personalized to you, including, trauma informed care, strength based, solution focused, mindfulness, cognitive behavioral therapy, and person-centered treatment approach, to name a few, all tailored specifically to meet individual needs.

Do you "overthink"? Are you constantly criticizing yourself? Are you often fearing the worst-case scenario? Do you find it difficult to get through the day without worry, stress, or even panic? Do you feel like you're not good enough? Do you struggle with your emotions? Do you often feel overwhelmed? Do you feel sad, down, or numb? Are you having trouble with a life transition, such as a new job, or stress in your relationship? Do you sometimes feel like giving up? It’s often difficult to imagine things changing. However, change IS possible!

The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.

In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.

Nothing brings me more joy than to help people feel better! I am an advocate for holistic wellness and utilize an eclectic approach to meet your unique needs and preferences. I work collaboratively with you to improve behaviors, emotional regulation, career and academic achievement, communication skills, problem solving skills, peer/family relationships, personal growth, and overall mental health. I can help you meet your goals!

Previous studies include B.A. in Psychology at Southern New Hampshire University that made him understand that he was passioned about his career and then lead him to do a B.S.MCPHS at University in Boston and a M.A. at MCPHS University at Worcester.

Therapy is something I truly believe everyone can benefit from throughout various points in their lives. It takes courage to reflect on the need for support and to reach out for help. Sometimes this can be the hardest step. Finding the right therapist and connection is important. A strong, trusting relationship is needed to use the therapy space to its fullest potential.

The increases in anxiety, depression, and inability to adjust to life's situations and engage in healthy relationships has reached all-time highs since the pandemic and I am here to help you navigate it all. I enjoy working with adolescents (16+), young adults and adults trying to manage life's transitions with a positive mindset; especially when things aren't working out according to plan. We all experience obstacles that increase our self-doubt and cause us to negatively over-think. Let me help you to rewire your anxious thoughts, increase your clarity, make better decisions, and experience more satisfaction in life.