Therapists in Boxborough, MA

Are you living in your full magnificence? Whether you believe it or not, you have access to infinite inner resources that can catalyze you into living a life that you never imagined was possible for you. Hypnoacupuncture is a powerful way to unlock the door to these resources. It is designed to propel you into action by treating you on every level of your being: mental, physical, emotional, conscious, and subconscious. If you are prepared to work with me to create lasting changes in your health and happiness, you are the type of client that will thrive here.

I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.

At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously.

Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!

Imagine actually enjoying therapy. Imagine looking forward to therapy each week because your therapist "gets" you and works with you in a down-to-earth way to address your goals. Since therapy is an intense process that tackles intense issues, I believe it should also include authenticity, humor, and flexibility. I focus my teletherapy practice on adolescents, college students, and young adults in their 20s and 30s in Massachusetts, New York, and Connecticut. I am energetic, creative, and hands-on and will work with you (and your child, if applicable) to design a personalized approach to address your specific goals.

If you have ever been at a loss for what to do or felt stuck in a situation that seemed to have no solution then please know that there is still hope. Regardless if it is complex trauma, PTSD, anxiety, and depression, there is hope. If you have a child with ADHD, ODD or another intellectual disability or have a history of that yourself, there is hope. It is my heart to meet everyone where they are at and to enable them to know that no matter what has happened in their life, no matter the trauma, there is light at the end of the tunnel.

Openings YES updated 05/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.

There are long, lost fears and often past traumas at play in all of us. Some surface, wreaking havoc with our lives. They can appear as grief, depression, anxiety or crisis. Others remain dormant and can surface at all the wrong times. You may appear successful, but despite your accomplishments, you are not happy or it seems like others are happier than you. Your personal relationships are not satisfying in the way you expected. Why is happiness still elusive? The uncertainty and stress of the past three years have put pressures on us which have frequently brought the worst in life to the surface.

Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.

IFS Therapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.

I am a senior, experienced and ethical psychotherapist who works with adults, couples and families within the context of individual, group and couples therapy. My work with you is strength-based and solution-focused and will help you with coping and self-help strategies, communication and conflict resolution skills, resolve emotional conflicts, and increase satisfaction with your life and functioning. I treat all mood illnesses and adjustment disorders, such as life stages, transitions, and negative stressors. I'm experienced with extensive and diverse populations and cultures, and have knowledge with illness and disabilities.

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.

We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.

Life is one wild ride, isn’t it? I would like you to remember: you are more than enough—just as you are. I’m here to help you get where you want to be. If you’re struggling with depression, anxiety, negative thoughts, low self-esteem, stress, or life transitions, I’m here to listen and assist. I prioritize a holistic approach to mental health. In our sessions, we will be looking at everything that influences your well-being. This includes your mind, along with your lifestyle, moods, and emotions, as each aspect of our lives is deeply interconnected.

Neurodiversity/Neurodivergent Friendly - I offer a unique client-centered telehealth counseling experience utilizing DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), strength-based, and expressive approaches. Clients can expect to learn mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance as well as skills for executive functioning issues. I am an ADHD Certified Clinical Service Provider so my proficiency regarding ADHD, Executive Functioning Disorders, and Emotional Regulation Disorders is up to speed with current knowledge and effective treatments.

Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

If you are dealing with Anxiety, Depression, Trauma, and weight problems, call us today and let's start working together for peace of mind and life balance. We combine our clinical and coaching skills to help YOU find the right solution for YOU! We help our clients acquire more efficient coping skills/tools to let them access their inner teacher and healer to alleviate mental, and emotional suffering.

Embrace the power of your heart: the heart's electical field is 60 times/magnetic field is 5000 times more powerful than the brain's. When our hearts are wounded through trauma, neglect or deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Building on a foundation of emotional safety, my work incorporates meditation, attending to emotional currents/body sensations and touch with permission to facilitate emotional work. Results include greater self-esteem, self-care, reduced stress/anxiety, authentic communication, healthier relationships, empowerment, healing. Intimacy/sexuality, money issues, parenting, GLBTP. Life coaching. Emotional for creative artists.