Therapists in 91207
Hilary MacGregor
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Glendale, CA 91207
Are you living the life you want to live? Or the story someone else wrote for you? The world is so loud. Whether it is society, school, work, family, social media, religion, or friends, there are so many voices telling us how we ‘should’ be. With all that noise, it can be hard to hear our own voice. Living out of alignment with ourselves can lead to feelings of anxiety, loneliness, depression and psychic pain. Our job, together, is to create a calm, safe space where you can tune in to yourself, connect with yourself, learn to accept yourself, and figure out how to live a life that honors your values and the desires of your heart.
Are you living the life you want to live? Or the story someone else wrote for you? The world is so loud. Whether it is society, school, work, family, social media, religion, or friends, there are so many voices telling us how we ‘should’ be. With all that noise, it can be hard to hear our own voice. Living out of alignment with ourselves can lead to feelings of anxiety, loneliness, depression and psychic pain. Our job, together, is to create a calm, safe space where you can tune in to yourself, connect with yourself, learn to accept yourself, and figure out how to live a life that honors your values and the desires of your heart.
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Jungian Therapists
How does Jungian therapy work?
Jungian therapy, also called analytical psychology, focuses on a patient’s inner experiences and unconscious mind. Exploring a person’s unconscious mind can be achieved through several means, including the analysis of memories and dreams, and through physical exercises, such as art, dance, and word association.
How long does Jungian therapy last?
Jungian therapy is an intensive treatment type. Because its goal is to understand a person as a whole, including the unconscious aspects of them, treatment can range from months to years. Since patients learn the theory behind Jungian therapy during treatment, they can also practice its tenets throughout life after therapy sessions have completed.
Is Jungian therapy effective?
According to studies, many patients find success with Jungian therapy, and the century-old treatment has a devoted following. Researchers note that the therapy is particularly useful in improving relationships, self-esteem, anxiety, and depression. Improvements in problem areas seem to continue even after the end of Jungian therapy, as people are able to continue working on themselves using the tools they’ve learned during the treatment.
Is Jungian therapy evidence-based?
Jungian therapy is theory-based, derived from the theories of Carl Jung, a Swiss psychiatrist often called one of the fathers of psychology, along with Sigmund Freud. Jung developed his theories from observing the problems of patients, and developed many theories of how the mind works. Subsequent psychological research has determined that Jungian therapy can lead to significant improvement in most patients.