Interpersonal Therapists in 68521
I utilize aspects of Interpersonal Process Therapy (IPT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you 1) develop skills to understand and cope with emotions and struggles, 2) find ways to build meaningful connections with the people around you, and 3) develop a life worth living.
Part of building a life worth living is learning how to cope with pain, understanding ourselves, and developing meaningful and fulfilling relationships. Easier said than done, right? Life can be confusing and feel unmanageable at times. I'm here to help you figure out how to make things easier, learn how to cope with any struggles you're having, and help you better understand yourself and your place in this world.
I utilize aspects of Interpersonal Process Therapy (IPT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you 1) develop skills to understand and cope with emotions and struggles, 2) find ways to build meaningful connections with the people around you, and 3) develop a life worth living.
Part of building a life worth living is learning how to cope with pain, understanding ourselves, and developing meaningful and fulfilling relationships. Easier said than done, right? Life can be confusing and feel unmanageable at times. I'm here to help you figure out how to make things easier, learn how to cope with any struggles you're having, and help you better understand yourself and your place in this world.
Individuals are welcome to my practice. My practice name reflects my philosophy to assist in finding healthy solutions to life's problems that will promote quality living.
Individuals are welcome to my practice. My practice name reflects my philosophy to assist in finding healthy solutions to life's problems that will promote quality living.
Only taking new testing clients at this time - Everybody has bad days now and then when they feel down, anxious, angry or worse. But when bad days turn to bad weeks or months, talking to a professional might help. As a licensed psychologist I provide counseling for adults dealing with many issues including depression, anxiety, alcohol and drug use, relationship concerns, stress management, or coping with everyday life problems. Email today to inquire about an appointment.
Only taking new testing clients at this time - Everybody has bad days now and then when they feel down, anxious, angry or worse. But when bad days turn to bad weeks or months, talking to a professional might help. As a licensed psychologist I provide counseling for adults dealing with many issues including depression, anxiety, alcohol and drug use, relationship concerns, stress management, or coping with everyday life problems. Email today to inquire about an appointment.
Ronda McLean
Clinical Social Work/Therapist, LIMHP
Verified Verified
1 Endorsed
Lincoln, NE 68521 (Online Only)
Offering online therapy to adults located in Nebraska or Oregon who are facing life transitions, grief and loss, chronic medical conditions, depression, anxiety, codependency, parenting or relationship challenges, and those of you who are exploring who you are now, given all you have been through. I will walk alongside you to foster your healing and rediscover yourself, and provide attentive listening, acceptance, empathy, encouragement, and clinical techniques that can help to facilitate understanding and change. Even in times of stress, worry, pain, despair, and loneliness, there is an opportunity for you to return to wholeness.
Offering online therapy to adults located in Nebraska or Oregon who are facing life transitions, grief and loss, chronic medical conditions, depression, anxiety, codependency, parenting or relationship challenges, and those of you who are exploring who you are now, given all you have been through. I will walk alongside you to foster your healing and rediscover yourself, and provide attentive listening, acceptance, empathy, encouragement, and clinical techniques that can help to facilitate understanding and change. Even in times of stress, worry, pain, despair, and loneliness, there is an opportunity for you to return to wholeness.
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Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.