Integrative Therapists in Batavia, NY

Photo of Cheryl Zinkievich, LCSW-R, CASAC, Clinical Social Work/Therapist
Cheryl Zinkievich
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Batavia, NY 14020
Facing things alone can be difficult and sometimes having someone to help is what you need to move forward. I am committed to walking alongside people and helping them reach the place they want to be. That may be to experience less anxiety, worry or depression. Maybe you have experienced something that has left a deep impact on your life and you are feeling stuck in that painful place. Perhaps you are engaging in behaviors that are creating problems in your life and relationships. Partnering with one another we can work together to make the changes you want so you can move forward with less pain and more enjoyment in life.
Facing things alone can be difficult and sometimes having someone to help is what you need to move forward. I am committed to walking alongside people and helping them reach the place they want to be. That may be to experience less anxiety, worry or depression. Maybe you have experienced something that has left a deep impact on your life and you are feeling stuck in that painful place. Perhaps you are engaging in behaviors that are creating problems in your life and relationships. Partnering with one another we can work together to make the changes you want so you can move forward with less pain and more enjoyment in life.
(585) 479-3904 View (585) 479-3904
Photo of Amanda Kastelic - Change InSight Mental Health Counseling PLLC, NCC, LCSW, LMHC, CCTP, Clinical Social Work/Therapist
Change InSight Mental Health Counseling PLLC
Clinical Social Work/Therapist, NCC, LCSW, LMHC, CCTP
Verified Verified
Batavia, NY 14020
Waitlist for new clients
Our providers are here to help you through this difficult time. We have years of experience treating a variety of concerns in various settings. If you are feeling overwhelmed, stressed, depressed, or unsure let us connect you with a provider who can help. From the moment you reach out you will be provided with individualized, patient-centered care in a judgment-free zone. Our goal is for you to meet your goals and we will provide all of the tools necessary to help you identify and achieve them.
Our providers are here to help you through this difficult time. We have years of experience treating a variety of concerns in various settings. If you are feeling overwhelmed, stressed, depressed, or unsure let us connect you with a provider who can help. From the moment you reach out you will be provided with individualized, patient-centered care in a judgment-free zone. Our goal is for you to meet your goals and we will provide all of the tools necessary to help you identify and achieve them.
(585) 536-1404 x1 View (585) 536-1404 x1
Photo of Ashli O’Neill, MS, LMHC, Counselor
Ashli O’Neill
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Batavia, NY 14020  (Online Only)
Many people go through challenging times and can feel “stuck” in their lives. But with hope, patience, and determination, this can change. People can find the light again in their dark times. We can learn to think and feel differently about ourselves and the world around us. We can learn ways to identify and use our inner strengths that we all have. We can learn to talk about our emotions that are normal and ways to tolerate stress when things are out of our control. These are just a few of many therapeutic approaches I use with clients and their diverse needs.
Many people go through challenging times and can feel “stuck” in their lives. But with hope, patience, and determination, this can change. People can find the light again in their dark times. We can learn to think and feel differently about ourselves and the world around us. We can learn ways to identify and use our inner strengths that we all have. We can learn to talk about our emotions that are normal and ways to tolerate stress when things are out of our control. These are just a few of many therapeutic approaches I use with clients and their diverse needs.
(585) 595-2323 View (585) 595-2323

More Therapists Nearby

Photo of Yael Sommer, LCSW, Clinical Social Work/Therapist
Yael Sommer
Clinical Social Work/Therapist, LCSW
Verified Verified
East Bethany, NY 14054  (Online Only)
Hello. My name is Yael Sommer. I am a Licensed Clinical Social Worker with experience spanning over two decades. While I possess experience working with individuals across all age groups, my current practice focuses mostly on adults and couples. My therapeutic approach is integrative, drawing from various theories, such as attachment/relational dynamics, client-centered therapy, strength-based approaches, and cognitive behavioral theory. The specific approach I employ with each client depends on their unique concerns, the duration of their therapeutic engagement, and their desired outcomes.
Hello. My name is Yael Sommer. I am a Licensed Clinical Social Worker with experience spanning over two decades. While I possess experience working with individuals across all age groups, my current practice focuses mostly on adults and couples. My therapeutic approach is integrative, drawing from various theories, such as attachment/relational dynamics, client-centered therapy, strength-based approaches, and cognitive behavioral theory. The specific approach I employ with each client depends on their unique concerns, the duration of their therapeutic engagement, and their desired outcomes.
(646) 760-3728 View (646) 760-3728
Photo of LaToya J Johnson, LMHC, Counselor
LaToya J Johnson
Counselor, LMHC
Verified Verified
Le Roy, NY 14482  (Online Only)
Hello, I am LaToya J. Johnson, an NYS Licensed Mental Health Counselor with over 20 years of counseling experience. I have provided care to individuals with chronic mental illnesses, including bipolar disorder, major depressive disorder, schizophrenia, anxiety, PTSD, racial identity issues, relationship concerns, intellectual disabilities, and substance abuse. The most common theoretical approaches I use in my work are Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma Informed Care, and Person Center Therapy. I believe every person has a right to live a happy and fulfilled life.
Hello, I am LaToya J. Johnson, an NYS Licensed Mental Health Counselor with over 20 years of counseling experience. I have provided care to individuals with chronic mental illnesses, including bipolar disorder, major depressive disorder, schizophrenia, anxiety, PTSD, racial identity issues, relationship concerns, intellectual disabilities, and substance abuse. The most common theoretical approaches I use in my work are Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma Informed Care, and Person Center Therapy. I believe every person has a right to live a happy and fulfilled life.
(646) 466-6811 View (646) 466-6811

Online Therapists

Photo of Jessica Cary, LMHC, CBE, Counselor
Jessica Cary
Counselor, LMHC, CBE
Verified Verified
Victor, NY 14564
I have a passion for integrative mental health, meaning, that I take a holistic approach to health and healing.
I do not see my job as telling you what to do, but to help you quiet the noise that gets in the way of hearing your own voice. ​In our work together, you will find support and patience as you walk through whatever cross-roads life presents in front of you. You will have the freedom to explore yourself, your life and your experiences. I believe that everyone I work with is the expert on their own life so for this reason, I feel the best way to serve my clients is to work as a mirror; assisting people in transformation through reflection. Powerful healing and change occurs with the felt sense of being truly seen and heard.
I have a passion for integrative mental health, meaning, that I take a holistic approach to health and healing.
I do not see my job as telling you what to do, but to help you quiet the noise that gets in the way of hearing your own voice. ​In our work together, you will find support and patience as you walk through whatever cross-roads life presents in front of you. You will have the freedom to explore yourself, your life and your experiences. I believe that everyone I work with is the expert on their own life so for this reason, I feel the best way to serve my clients is to work as a mirror; assisting people in transformation through reflection. Powerful healing and change occurs with the felt sense of being truly seen and heard.
(585) 312-6995 View (585) 312-6995
Photo of Andrew S Connors, PhD, Psychologist
Andrew S Connors
Psychologist, PhD
Verified Verified
4 Endorsed
Rochester, NY 14618
I use an integrative approach to therapy that incorporates Humanistic, Existential, and Psychodynamic approaches with my specialized training in exposure-based interventions for anxiety disorders and OCD.
Hello! As a clinical psychologist, I care deeply about helping my clients tackle life’s most complicated challenges. In my work, I proceed from the belief that my clients have an inherent capacity to change. I focus on creating a partnership that helps empower change, enables clients to see themselves in a new light, and build relationships that create an important sense of meaning in their lives. I have worked with couples looking to reconnect and people wanting to manage a variety of concerns including anxiety and stress, OCD, grief and loss, identity concerns, life transitions and interpersonal and relationship patterns.
I use an integrative approach to therapy that incorporates Humanistic, Existential, and Psychodynamic approaches with my specialized training in exposure-based interventions for anxiety disorders and OCD.
Hello! As a clinical psychologist, I care deeply about helping my clients tackle life’s most complicated challenges. In my work, I proceed from the belief that my clients have an inherent capacity to change. I focus on creating a partnership that helps empower change, enables clients to see themselves in a new light, and build relationships that create an important sense of meaning in their lives. I have worked with couples looking to reconnect and people wanting to manage a variety of concerns including anxiety and stress, OCD, grief and loss, identity concerns, life transitions and interpersonal and relationship patterns.
(585) 517-2380 View (585) 517-2380
Photo of Amanda Wilton, LMSW, CFSW, CHC, CLC
Amanda Wilton
LMSW, CFSW, CHC, CLC
Verified Verified
2 Endorsed
West Seneca, NY 14224  (Online Only)
We all experience change, adversity and the need to adapt. Coaching is rooted in forward movement, growth, and habit change in response to our evolving circumstances. The coaching process involves wrapping effective, sustainable actions with support, empathy, and accountability. This creates the potential for meaningful and lasting personal transformation across life domains, including health, personal development and self-esteem, career, finance, love, relationships, and community. I offer coaching for adults utilizing an integrative, culturally sensitive, and strength-based approach.
We all experience change, adversity and the need to adapt. Coaching is rooted in forward movement, growth, and habit change in response to our evolving circumstances. The coaching process involves wrapping effective, sustainable actions with support, empathy, and accountability. This creates the potential for meaningful and lasting personal transformation across life domains, including health, personal development and self-esteem, career, finance, love, relationships, and community. I offer coaching for adults utilizing an integrative, culturally sensitive, and strength-based approach.
(716) 214-2392 View (716) 214-2392
Photo of Allison Ray, MS, LMHC, NCC, Counselor
Allison Ray
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Marcellus, NY 13108
Using an integrative, trauma sensitive, strengths-based approach, I incorporate a wide range of evidence-based therapeutic strategies to help clients develop greater insight, identify personal goals, understand the relationship between their thoughts, feelings and behaviors, and learn skills to facilitate improvement in overall functioning and well-being.
Most people seek out counseling when their independent efforts to resolve difficulties or heal from experiences in their life have been unsuccessful, and the desire for relief outweighs the common reluctance to ask for help. Your decision to engage in the hard work of therapy takes courage and vulnerability, and is a profound act of self-care that can yield lifelong benefits. Connecting with a therapist whom you can trust to guide and walk alongside you on this path is critical to this process.
Using an integrative, trauma sensitive, strengths-based approach, I incorporate a wide range of evidence-based therapeutic strategies to help clients develop greater insight, identify personal goals, understand the relationship between their thoughts, feelings and behaviors, and learn skills to facilitate improvement in overall functioning and well-being.
Most people seek out counseling when their independent efforts to resolve difficulties or heal from experiences in their life have been unsuccessful, and the desire for relief outweighs the common reluctance to ask for help. Your decision to engage in the hard work of therapy takes courage and vulnerability, and is a profound act of self-care that can yield lifelong benefits. Connecting with a therapist whom you can trust to guide and walk alongside you on this path is critical to this process.
(315) 673-5005 View (315) 673-5005
Photo of Bonnie Dekin, MS, LMFT, Marriage & Family Therapist
Bonnie Dekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027  (Online Only)
Waitlist for new clients
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
(315) 757-3580 View (315) 757-3580
Photo of Meghan Cobham, MHC-LP, Pre-Licensed Professional
Meghan Cobham
Pre-Licensed Professional, MHC-LP
Verified Verified
Rochester, NY 14618
My therapeutic approach is strengths-based and integrative.
Do you want to have healthier, more balanced relationships? Unburdened by the past, and excited for the future? Day after day, the same cyclical patterns keep repeating causing strained relationships and tough circumstances, sending you farther away from where you want to be. You feel stuck and defeated. You have tried everything to make changes and feel more fulfilled in life, but it’s just not working. There is a way forward. You don't have to walk this path alone. My hope is that therapy helps empower you to take on life's challenges with greater self-confidence and help you develop compassion for yourself and your experiences.
My therapeutic approach is strengths-based and integrative.
Do you want to have healthier, more balanced relationships? Unburdened by the past, and excited for the future? Day after day, the same cyclical patterns keep repeating causing strained relationships and tough circumstances, sending you farther away from where you want to be. You feel stuck and defeated. You have tried everything to make changes and feel more fulfilled in life, but it’s just not working. There is a way forward. You don't have to walk this path alone. My hope is that therapy helps empower you to take on life's challenges with greater self-confidence and help you develop compassion for yourself and your experiences.
(585) 497-0994 View (585) 497-0994
Photo of Andrew Wilton, LCSW, Clinical Social Work/Therapist
Andrew Wilton
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
West Seneca, NY 14224  (Online Only)
Waitlist for new clients
My approach is integrative, action-oriented, and evidence-based.
Life comes with struggle and triumph, pain and possibility. I’m here to walk with you on an empowering journey of growth and discovery to break the chains of anxiety, depression, and stress, navigate life transitions, cope with grief and loss, craft healthy relationships, and come into your best self for life’s present chapter. Individual therapy provides a supportive environment to process thoughts and feelings, realize your strength, and step into a life worth living. This is a place for explorers, deep thinkers, hard workers, and wandering souls. You're welcome here.
My approach is integrative, action-oriented, and evidence-based.
Life comes with struggle and triumph, pain and possibility. I’m here to walk with you on an empowering journey of growth and discovery to break the chains of anxiety, depression, and stress, navigate life transitions, cope with grief and loss, craft healthy relationships, and come into your best self for life’s present chapter. Individual therapy provides a supportive environment to process thoughts and feelings, realize your strength, and step into a life worth living. This is a place for explorers, deep thinkers, hard workers, and wandering souls. You're welcome here.
(716) 261-3603 View (716) 261-3603
Photo of Helena Boersma, EdD, LMHC, MS, NCC, IIN, Counselor
Helena Boersma
Counselor, EdD, LMHC, MS, NCC, IIN
Verified Verified
Rochester, NY 14618
Educated in counseling, exercise physiology and integrative nutrition, I have the unique ability to look at your relationship with food from an integrated perspective.
If your relationship with food is a bit messy - I can help. In my 20+ years working in the health and wellness industry, I have helped thousands of individuals heal their complex and confusing relationships with food and their bodies. Clients sometimes say it can be hard to relax around food or feel defeated by the influence food has over their lives. If you have ever felt this way I am here to offer hope. My direct, compassionate and results-oriented approach will help you build a meaningful relationship with food.
Educated in counseling, exercise physiology and integrative nutrition, I have the unique ability to look at your relationship with food from an integrated perspective.
If your relationship with food is a bit messy - I can help. In my 20+ years working in the health and wellness industry, I have helped thousands of individuals heal their complex and confusing relationships with food and their bodies. Clients sometimes say it can be hard to relax around food or feel defeated by the influence food has over their lives. If you have ever felt this way I am here to offer hope. My direct, compassionate and results-oriented approach will help you build a meaningful relationship with food.
(585) 229-6778 View (585) 229-6778
Photo of Adena Shoshan, PsyD, Psychologist
Adena Shoshan
Psychologist, PsyD
Verified Verified
Penfield, NY 14526
Finding the right therapist is important and seeking help is a courageous step. You want a person with experience, who you can trust and feel comfortable with. You hope to be met with respect and genuineness as you resolve concerns such as sadness, stress, anxiety, relationship problems, or wanting to focus on self-improvement. I offer a therapeutic environment of respectful challenge, acceptance, curiosity, and joy. My approach to therapy is " integrative." This means that I utilize skills from several types of therapy to find the approach that is the best fit for your needs and your strengths.
Finding the right therapist is important and seeking help is a courageous step. You want a person with experience, who you can trust and feel comfortable with. You hope to be met with respect and genuineness as you resolve concerns such as sadness, stress, anxiety, relationship problems, or wanting to focus on self-improvement. I offer a therapeutic environment of respectful challenge, acceptance, curiosity, and joy. My approach to therapy is " integrative." This means that I utilize skills from several types of therapy to find the approach that is the best fit for your needs and your strengths.
(585) 502-1924 View (585) 502-1924
Photo of Jen Kilpatrick, LMHC, Counselor
Jen Kilpatrick
Counselor, LMHC
Verified Verified
2 Endorsed
Buffalo, NY 14216  (Online Only)
Hi! I'm Jen! I am a queer, neurodivergent (ADHD) therapist. I am sex/kink affirming, sex-work positive, cannabis friendly, gender affirming, & ND affirming. I'm an Integrative psychotherapist with focus in attachment & C-PTSD and it's impact on our relationships with ourselves & the world around us. I use inner child work, brain based & emotion focused skills with my clients. My focus at first though is building a safe space with you- free of judgment and filled with unconditional positive regard. My clients typically suffer with shame so being someone you trust is important to me.
Hi! I'm Jen! I am a queer, neurodivergent (ADHD) therapist. I am sex/kink affirming, sex-work positive, cannabis friendly, gender affirming, & ND affirming. I'm an Integrative psychotherapist with focus in attachment & C-PTSD and it's impact on our relationships with ourselves & the world around us. I use inner child work, brain based & emotion focused skills with my clients. My focus at first though is building a safe space with you- free of judgment and filled with unconditional positive regard. My clients typically suffer with shame so being someone you trust is important to me.
(716) 333-7724 View (716) 333-7724
Photo of James P Maurino, PhD, Psychologist
James P Maurino
Psychologist, PhD
Verified Verified
Orchard Park, NY 14127
Therapy should be integrative, meaning it doesn't rigidly adhere to any one approach.
My approach to therapy is collaborative. We may work with a variety of issues that include anxiety and depression, grief, end of life issues, chronic illness and pain, existential crises, men's issues, and relationship difficulties. Alongside therapy, my work has helped give me a perspective that addresses every stage of life and its challenges. We can approach such challenges together, ranging from young adulthood through those near the end of life. It's always an honor to accompany people on a journey of self-discovery and who have taken this first brave step toward healing. I would be honored to take it with you.
Therapy should be integrative, meaning it doesn't rigidly adhere to any one approach.
My approach to therapy is collaborative. We may work with a variety of issues that include anxiety and depression, grief, end of life issues, chronic illness and pain, existential crises, men's issues, and relationship difficulties. Alongside therapy, my work has helped give me a perspective that addresses every stage of life and its challenges. We can approach such challenges together, ranging from young adulthood through those near the end of life. It's always an honor to accompany people on a journey of self-discovery and who have taken this first brave step toward healing. I would be honored to take it with you.
(716) 454-3516 x716 View (716) 454-3516 x716
Photo of Carolina 'lina' Leiva, MS, MA, LMHC
Carolina 'lina' Leiva
Mental Health Counselor, MS, MA, LMHC
Verified Verified
Burdett, NY 14818
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
(607) 800-4727 View (607) 800-4727
Photo of Rachael Roddenbery, LMHC, NCC, Counselor
Rachael Roddenbery
Counselor, LMHC, NCC
Verified Verified
Rochester, NY 14607
Therapy works when the relationship between the client and counselor is authentic and collaborative. I strive to foster a genuine dialogue with my clients where you can feel safe and heard. Through processing and challenging, I will help facilitate growth within yourself and your life. In my practice I use an integrative approach that tailors therapy to match what is best for the individual sitting across from me.
Therapy works when the relationship between the client and counselor is authentic and collaborative. I strive to foster a genuine dialogue with my clients where you can feel safe and heard. Through processing and challenging, I will help facilitate growth within yourself and your life. In my practice I use an integrative approach that tailors therapy to match what is best for the individual sitting across from me.
(585) 844-5536 View (585) 844-5536
Photo of Christopher Bruzee, MA, LMHC, Counselor
Christopher Bruzee
Counselor, MA, LMHC
Verified Verified
Seneca Falls, NY 13148
I apply integrative therapeutic strategies to best suit the unique, individual needs of each client.
Welcome! You are taking a positive step towards your journey through life. I am an active participant in this journey with you and will assist you in navigating through the turmoil as well as any adversity you may face in your voyage. I have significant experience working with those who struggle through anxiety, depression, anger management, difficulty coping, difficulty with self-esteem, men’s issues, antisocial personality, disorder, and issues related to being in the field of first responders. I offer counseling services in a welcoming, confidential, judgement free, and insightful space. I look forward to meeting with you!
I apply integrative therapeutic strategies to best suit the unique, individual needs of each client.
Welcome! You are taking a positive step towards your journey through life. I am an active participant in this journey with you and will assist you in navigating through the turmoil as well as any adversity you may face in your voyage. I have significant experience working with those who struggle through anxiety, depression, anger management, difficulty coping, difficulty with self-esteem, men’s issues, antisocial personality, disorder, and issues related to being in the field of first responders. I offer counseling services in a welcoming, confidential, judgement free, and insightful space. I look forward to meeting with you!
(315) 712-1305 View (315) 712-1305
Photo of Yael Sommer, LCSW, Clinical Social Work/Therapist
Yael Sommer
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14218  (Online Only)
Hello. My name is Yael Sommer. I am a Licensed Clinical Social Worker with experience spanning over two decades. While I possess experience working with individuals across all age groups, my current practice focuses mostly on adults and couples. My therapeutic approach is integrative, drawing from various theories, such as attachment/relational dynamics, client-centered therapy, strength-based approaches, and cognitive behavioral theory. The specific approach I employ with each client depends on their unique concerns, the duration of their therapeutic engagement, and their desired outcomes.
Hello. My name is Yael Sommer. I am a Licensed Clinical Social Worker with experience spanning over two decades. While I possess experience working with individuals across all age groups, my current practice focuses mostly on adults and couples. My therapeutic approach is integrative, drawing from various theories, such as attachment/relational dynamics, client-centered therapy, strength-based approaches, and cognitive behavioral theory. The specific approach I employ with each client depends on their unique concerns, the duration of their therapeutic engagement, and their desired outcomes.
(646) 566-4624 View (646) 566-4624

See more therapy options for Batavia

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.