Jessica Cary
Counselor, LMHC, CBE (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Victor, NY 14564
Let's Connect (585) 312-6995
I do not see my job as telling you what to do, but to help you quiet the noise that gets in the way of hearing your own voice. In our work together, you will find support and patience as you walk through whatever cross-roads life presents in front of you. You will have the freedom to explore yourself, your life and your experiences. I believe that everyone I work with is the expert on their own life so for this reason, I feel the best way to serve my clients is to work as a mirror; assisting people in transformation through reflection. Powerful healing and change occurs with the felt sense of being truly seen and heard.
I have a passion for integrative mental health, meaning, that I take a holistic approach to health and healing. I have an educational and experiential background in solutions focused therapy, cognitive behavioral techniques, eco-psychology, archetypal psychology and mindfulness based techniques.
Please explore my webpage to learn more about me and feel free to reach out via email or telephone with any questions
Call or Email Jessica Cary now for a free 15 minute consultation - (585) 312-6995
Let's Connect (585) 312-6995
Finances
Fees
- Individual Sessions $75
Payment Methods
Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Cigna and Evernorth
- Excellus BlueCross BlueShield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Jessica Cary
Counselor, LMHC, CBE
Call or Email me for a free 15 minute consultation now - (585) 312-6995
Qualifications
- Verified by Psychology Today Licensed by State of New York / 010943 Jessica Cary
- Certificate from Evergreen Certifications Certified Clinical Trauma Professional / 2021
Additional Credentials
Jessica Cary
Counselor, LMHC, CBE
Feel free to ask about qualifications and training experience. Email or (585) 312-6995
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Domestic Abuse
Expertise
- Autism
- Body Image
- Child
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Violence
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Thinking Disorders
- Traumatic Brain Injury (TBI)
- Veterans
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Expressive Arts
- Integrative
- Jungian
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused
Jessica Cary
Counselor, LMHC, CBE
Ask about what different forms of therapy will be like. Email or (585) 312-6995