Integrative Therapists in Southampton, MA
I use an integrative approach to help people find growth and resilience in their everyday life.
If you struggle with depression, anxiety, loss, and trauma, it can feel like the world is against you. Are you stuck in your thoughts, overwhelmed by anxiety and stress, or struggling with conflict in your interpersonal relationships? If you are searching for a counselor who understands that life is complex, values your individuality, and works together with you to find the best therapeutic approach to give you relief, happiness, and hope, please reach out to me.
I use an integrative approach to help people find growth and resilience in their everyday life.
If you struggle with depression, anxiety, loss, and trauma, it can feel like the world is against you. Are you stuck in your thoughts, overwhelmed by anxiety and stress, or struggling with conflict in your interpersonal relationships? If you are searching for a counselor who understands that life is complex, values your individuality, and works together with you to find the best therapeutic approach to give you relief, happiness, and hope, please reach out to me.
More Therapists Nearby
My approach is integrative and informed by ACT, CBT, and relational therapies.
At times, we can become stuck in unhelpful patterns of thinking and behaving, and feel held back by our doubts and fears. In therapy, I provide a welcoming and collaborative space to examine these experiences and build upon your strengths and skills to help you live the life you want. Together, we will identify your goals and values, expand your understanding of yourself and others, and work toward meaningful change. I specialize in working with young adults with a wide range of concerns, including anxiety, depression, relationship issues, identity development, academic and career challenges, and adjustment to life transitions.
My approach is integrative and informed by ACT, CBT, and relational therapies.
At times, we can become stuck in unhelpful patterns of thinking and behaving, and feel held back by our doubts and fears. In therapy, I provide a welcoming and collaborative space to examine these experiences and build upon your strengths and skills to help you live the life you want. Together, we will identify your goals and values, expand your understanding of yourself and others, and work toward meaningful change. I specialize in working with young adults with a wide range of concerns, including anxiety, depression, relationship issues, identity development, academic and career challenges, and adjustment to life transitions.
I provide both individual and couples based therapy with an integrative process that pulls from psychodynamic, humanistic, and imago couples approaches.
When things aren't going well, we all need different things. Sometimes we need to vent, sometimes we need someone to tell us it'll all be okay, and, sometimes we just need to someone to help us figure out what to do next. When done right, therapy can be all of those things for us. My primary goal is to ensure everyone I work with feels like there is someone here to help them through life's many trials and tribulations by focusing on creating a warm and trusting therapeutic relationship. It's through this relationship that I am able to make interpretations and suggestions that can lead to the change that you are seeking.
I provide both individual and couples based therapy with an integrative process that pulls from psychodynamic, humanistic, and imago couples approaches.
When things aren't going well, we all need different things. Sometimes we need to vent, sometimes we need someone to tell us it'll all be okay, and, sometimes we just need to someone to help us figure out what to do next. When done right, therapy can be all of those things for us. My primary goal is to ensure everyone I work with feels like there is someone here to help them through life's many trials and tribulations by focusing on creating a warm and trusting therapeutic relationship. It's through this relationship that I am able to make interpretations and suggestions that can lead to the change that you are seeking.
Available for in-person sessions & virtual upon request- I hope to help each of my clients cultivate greater feelings of confidence, peace & acceptance. I enjoy helping people experience the power of learning new skills and connecting more deeply with their own hearts, minds, and bodies. I am passionate about supporting people who want to experience more authentic and deeply meaningful relationships with themselves and with others. I utilize an integrative framework, including but not limited to cognitive-behavioral (CBT), humanistic, interpersonal, and mindfulness-based approaches, to adapt treatment to your unique needs and goals.
Available for in-person sessions & virtual upon request- I hope to help each of my clients cultivate greater feelings of confidence, peace & acceptance. I enjoy helping people experience the power of learning new skills and connecting more deeply with their own hearts, minds, and bodies. I am passionate about supporting people who want to experience more authentic and deeply meaningful relationships with themselves and with others. I utilize an integrative framework, including but not limited to cognitive-behavioral (CBT), humanistic, interpersonal, and mindfulness-based approaches, to adapt treatment to your unique needs and goals.
My therapy practice is informed by an integrative framework including EMDR, family systems, interpersonal neurobiology, developmental, attachment and CBT approaches.
Thank you for your interest - my practice is currently full. You are not alone if your child is struggling or your family is experiencing anxiety, stress and conflict. Many parents in today’s uncertain times feel overwhelmed, exhausted and unsure of how to help their child thrive. When our kids are having a tough time, our most important work is often on ourselves. Seeking support means you are prioritizing your family’s health and mental well-being. Together, we’ll explore how to achieve greater emotional balance, strengthen connections and increase joy, all of which will improve the emotional climate within your home.
My therapy practice is informed by an integrative framework including EMDR, family systems, interpersonal neurobiology, developmental, attachment and CBT approaches.
Thank you for your interest - my practice is currently full. You are not alone if your child is struggling or your family is experiencing anxiety, stress and conflict. Many parents in today’s uncertain times feel overwhelmed, exhausted and unsure of how to help their child thrive. When our kids are having a tough time, our most important work is often on ourselves. Seeking support means you are prioritizing your family’s health and mental well-being. Together, we’ll explore how to achieve greater emotional balance, strengthen connections and increase joy, all of which will improve the emotional climate within your home.
My approach is integrative and relational, I pride myself on being adaptable, approachable and creative with my therapeutic methods.
I am a Licensed Mental Health Clinician and Expressive Art Therapist who enjoys art, music, writing and traveling. I have experience working in a wide array of clinical settings including crisis, inpatient, private practice and community mental health.
My approach is integrative and relational, I pride myself on being adaptable, approachable and creative with my therapeutic methods.
I am a Licensed Mental Health Clinician and Expressive Art Therapist who enjoys art, music, writing and traveling. I have experience working in a wide array of clinical settings including crisis, inpatient, private practice and community mental health.
Lenore Shepard
Clinical Social Work/Therapist, LICSW, NB-HWC
Verified Verified
Easthampton, MA 01027
As an integrative health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
As an integrative health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
I work with each person via an integrative process that includes all dimensions of being and identifies behavior patterns, thought processes, habits, relationships and family history with the goal of safely and effectively guiding them throughout their healing process.
We all have wounds to heal. Trauma is universal and each person has their own unique journey of healing and reintegration. Having learned this universal truth, I have chosen empathy, openness, and heart-centered care as key elements of my approach as a therapist and life coach.
I work with each person via an integrative process that includes all dimensions of being and identifies behavior patterns, thought processes, habits, relationships and family history with the goal of safely and effectively guiding them throughout their healing process.
We all have wounds to heal. Trauma is universal and each person has their own unique journey of healing and reintegration. Having learned this universal truth, I have chosen empathy, openness, and heart-centered care as key elements of my approach as a therapist and life coach.
Amy Gray
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
Waitlist for new clients
In general, my style is integrative; I draw from psychodynamic, relational, IFS and other evidenced-based frameworks.
Hello, my name is Amy and I work with individual adults and teens. My clinical focus includes support for clients experiencing the effects of trauma, depression, anxiety, grief and loss, ADHD, autism and LGBTQIA+. If you find yourself needing some support in navigating life’s challenges or you are seeking to deepen personal growth, I can assist you. Connecting with a therapist who is a good fit can help us to better understand the experiences that have shaped us, fine-tune our own source of inner guidance and empower us to move forward with much more clarity and purpose.
In general, my style is integrative; I draw from psychodynamic, relational, IFS and other evidenced-based frameworks.
Hello, my name is Amy and I work with individual adults and teens. My clinical focus includes support for clients experiencing the effects of trauma, depression, anxiety, grief and loss, ADHD, autism and LGBTQIA+. If you find yourself needing some support in navigating life’s challenges or you are seeking to deepen personal growth, I can assist you. Connecting with a therapist who is a good fit can help us to better understand the experiences that have shaped us, fine-tune our own source of inner guidance and empower us to move forward with much more clarity and purpose.
Noor Tahirkheli
Pre-Licensed Professional, PhD
Verified Verified
Northampton, MA 01060 (Online Only)
Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. I identify as an Asian American, Pakistani, second-generation immigrant Muslim woman and a social justice-oriented therapist. I offer a warm, compassionate space while presenting my authentic self, hoping to foster your capacity to do the same. I am committed to cultural sensitivity and I attend to issues of identity, power, privilege and culture. I utilize an integrative approach that draws from multicultural/feminist, relational, mind-body based, and cognitive-behavioral therapy to meet your goals and needs.
Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. I identify as an Asian American, Pakistani, second-generation immigrant Muslim woman and a social justice-oriented therapist. I offer a warm, compassionate space while presenting my authentic self, hoping to foster your capacity to do the same. I am committed to cultural sensitivity and I attend to issues of identity, power, privilege and culture. I utilize an integrative approach that draws from multicultural/feminist, relational, mind-body based, and cognitive-behavioral therapy to meet your goals and needs.
My approach is integrative and informed by psychodynamic, attachment, cognitive behavioral, and relational therapies.
In today’s world, it is understandable that stress and anxiety levels are higher than ever before. I specialize in treating adults with stress, anxiety, perfectionism, sadness, self-doubt, and relationship issues, and I particularly enjoy working with college students, young working professionals, and parents who feel overwhelmed, isolated, and burnt out. I work collaboratively with clients to accomplish their goals as they adjust to life and role transitions, explore aspects of their personal identity, and build confidence in their ability to cope with stressors and uncomfortable emotions as they arise.
My approach is integrative and informed by psychodynamic, attachment, cognitive behavioral, and relational therapies.
In today’s world, it is understandable that stress and anxiety levels are higher than ever before. I specialize in treating adults with stress, anxiety, perfectionism, sadness, self-doubt, and relationship issues, and I particularly enjoy working with college students, young working professionals, and parents who feel overwhelmed, isolated, and burnt out. I work collaboratively with clients to accomplish their goals as they adjust to life and role transitions, explore aspects of their personal identity, and build confidence in their ability to cope with stressors and uncomfortable emotions as they arise.
Ellen J Carlino, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Integrative psychotherapy provides a multifaceted approach.
There's a delicate balance between accepting oneself as you are and making the changes you deeply desire. Cultivating quiet and stillness allows you to listen to your inner knowing and the answers you are seeking. My own spiritual practice informs me as I honor and support your personal journey. What's most essential for healing is the relationship between client and therapist. Clients have described their experience with me as open, deeply caring, respectful, irreverent, collaborative, both gentle and direct, grounding and real.
Integrative psychotherapy provides a multifaceted approach.
There's a delicate balance between accepting oneself as you are and making the changes you deeply desire. Cultivating quiet and stillness allows you to listen to your inner knowing and the answers you are seeking. My own spiritual practice informs me as I honor and support your personal journey. What's most essential for healing is the relationship between client and therapist. Clients have described their experience with me as open, deeply caring, respectful, irreverent, collaborative, both gentle and direct, grounding and real.
My approach is integrative and flexible, informed by CBT, relational, emotion-focused, and mindfulness therapies.
Life stress, pressure and uncertainty can be overwhelming, and I’m here to help. In therapy, we can collaborate to develop your strengths, increase awareness of your values and needs, explore your emotions, and clarify your goals. By building a therapeutic relationship of warmth, compassion, and patience, I aim to help you improve your well-being and interpersonal relationships, at your pace. Together we will notice both situational and systemic messages that influence your concerns and work towards increased security and sustainable change. I value authentic communication and invite your feedback throughout the process.
My approach is integrative and flexible, informed by CBT, relational, emotion-focused, and mindfulness therapies.
Life stress, pressure and uncertainty can be overwhelming, and I’m here to help. In therapy, we can collaborate to develop your strengths, increase awareness of your values and needs, explore your emotions, and clarify your goals. By building a therapeutic relationship of warmth, compassion, and patience, I aim to help you improve your well-being and interpersonal relationships, at your pace. Together we will notice both situational and systemic messages that influence your concerns and work towards increased security and sustainable change. I value authentic communication and invite your feedback throughout the process.
Stan Gajda
Counselor, MA, PsyD, LMHC
Verified Verified
3 Endorsed
Easthampton, MA 01027 (Online Only)
I am integrative in my approach but have been trained in CBT, CPT, EMDR, ACT, and mindfulness which may be helpful for an individual to reach their goals.
I use an approach that is both client-centered and evidence-based. I let the client guide me where they want to go and what they want to achieve through treatment. Everyone has strengths that can be used to better manage their concerns. From my perspective progress in treatment is wholly determined by the individual.
I am integrative in my approach but have been trained in CBT, CPT, EMDR, ACT, and mindfulness which may be helpful for an individual to reach their goals.
I use an approach that is both client-centered and evidence-based. I let the client guide me where they want to go and what they want to achieve through treatment. Everyone has strengths that can be used to better manage their concerns. From my perspective progress in treatment is wholly determined by the individual.
Will you finally take the step to allow yourself to experience real emotional healing through all layers of the past in your existence and into a resilient and joyful version of yourself? Many avoid to start this journey, yet as you read this you know this is only up to you. By taking an integrative approach in therapy, I guide you in discovering your unperceived wisdom and true essence of being. My vision is based on integrating compassion and genuine empathy in therapy. This is key in helping you process your emotions, while surfacing into light the roots of any situation present in your life and the traumas you have experienced.
Will you finally take the step to allow yourself to experience real emotional healing through all layers of the past in your existence and into a resilient and joyful version of yourself? Many avoid to start this journey, yet as you read this you know this is only up to you. By taking an integrative approach in therapy, I guide you in discovering your unperceived wisdom and true essence of being. My vision is based on integrating compassion and genuine empathy in therapy. This is key in helping you process your emotions, while surfacing into light the roots of any situation present in your life and the traumas you have experienced.
Suzie Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Northampton, MA 01060
Waitlist for new clients
I embrace a holistic mind-body approach to psychotherapy, which began with becoming a certified Iyengar yoga therapist/ instructor over 10 years ago, specializing in chronic illness/injury. Because this foundation, my integrative approach to clinical work is somatically-based, trauma-centered, and utilizes a neurobiological and attachment-informed lens grounded in social justice. I also utilize cutting-edge evidence-based practices like EMDR and Flash for trauma. I bring a warm, relational frame to any work with all clients, while always striving to center and support what is important to your particular healing.
I embrace a holistic mind-body approach to psychotherapy, which began with becoming a certified Iyengar yoga therapist/ instructor over 10 years ago, specializing in chronic illness/injury. Because this foundation, my integrative approach to clinical work is somatically-based, trauma-centered, and utilizes a neurobiological and attachment-informed lens grounded in social justice. I also utilize cutting-edge evidence-based practices like EMDR and Flash for trauma. I bring a warm, relational frame to any work with all clients, while always striving to center and support what is important to your particular healing.
My approach to therapy is integrative and grounded in the idea that you know yourself best.
So often, we can identify the challenges we are experiencing, but we have difficulty processing and understanding them alone. It is my goal to compassionately collaborate with you as we bring greater awareness and acceptance to present moment thoughts, feelings and body sensations. It is through this awareness and increased mind-body connection that we are able to allow, explore and process these difficult experiences. I enjoy working with adults of all backgrounds and identities experiencing difficulty with anxiety, stress, burnout, adjustment, medical issues, professional transitions and development.
My approach to therapy is integrative and grounded in the idea that you know yourself best.
So often, we can identify the challenges we are experiencing, but we have difficulty processing and understanding them alone. It is my goal to compassionately collaborate with you as we bring greater awareness and acceptance to present moment thoughts, feelings and body sensations. It is through this awareness and increased mind-body connection that we are able to allow, explore and process these difficult experiences. I enjoy working with adults of all backgrounds and identities experiencing difficulty with anxiety, stress, burnout, adjustment, medical issues, professional transitions and development.
I am certified as a Y12SR Instructor (Yoga as a 12 step recovery program), and am a Certified Mental Health Integrative Medicine Provider.
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
I am certified as a Y12SR Instructor (Yoga as a 12 step recovery program), and am a Certified Mental Health Integrative Medicine Provider.
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
Bwint’s approach to psychotherapy is integrative, drawing on Cognitive Behavioral (CBT), Relational, Emotion-Focused, Narrative, and Acceptance and Commitment therapies.
Dr. Bwint is a warm and genuine psychotherapist who enjoys joining clients to understand what provides their life meaning and fulfillment while also helping to overcome the challenges that prevent them from reaching their goals. In doing so, he prioritizes supportive, honest, and collaborative relationships that help clients to approach challenges in productive and safe ways. Dr. Bwint enjoys working with clients in different life stages, faiths, gender identities, sexual orientations, and other identities. In therapy, he understands and explores the role that our intersecting backgrounds hold in guiding our life experiences.
Bwint’s approach to psychotherapy is integrative, drawing on Cognitive Behavioral (CBT), Relational, Emotion-Focused, Narrative, and Acceptance and Commitment therapies.
Dr. Bwint is a warm and genuine psychotherapist who enjoys joining clients to understand what provides their life meaning and fulfillment while also helping to overcome the challenges that prevent them from reaching their goals. In doing so, he prioritizes supportive, honest, and collaborative relationships that help clients to approach challenges in productive and safe ways. Dr. Bwint enjoys working with clients in different life stages, faiths, gender identities, sexual orientations, and other identities. In therapy, he understands and explores the role that our intersecting backgrounds hold in guiding our life experiences.
I am a licensed psychologist in private practice. I have an integrative approach, incorporating psychodynamic, narrative, and cognitive modalities. I believe that my primary duty as a therapist is to be present and curious. I take into account past experiences, social/cultural, genetic, and neurological/biological influences on my client's current functioning. I am a also long-time practitioner of meditation and mindfulness, which continuously informs my work.
I am a licensed psychologist in private practice. I have an integrative approach, incorporating psychodynamic, narrative, and cognitive modalities. I believe that my primary duty as a therapist is to be present and curious. I take into account past experiences, social/cultural, genetic, and neurological/biological influences on my client's current functioning. I am a also long-time practitioner of meditation and mindfulness, which continuously informs my work.
See more therapy options for Southampton
Nearby Integrative Therapists Searches for Southampton
- Agawam
- Chicopee
- Easthampton
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- Holyoke
- Longmeadow
- Northampton
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- Westfield
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.