Photo of Innovative Counseling Partners, PLLC, Counselor in Crystal Lake, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC
Verified Verified
Crystal Lake, IL 60014
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Innovative Counseling Partners, PLLC, Counselor in Crystal Lake, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Crystal Lake, IL 60014
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Steve Wodka, Psychologist in Crystal Lake, IL
Steve Wodka
Psychologist, PsyD
Verified Verified
Crystal Lake, IL 60014
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
(847) 416-6624 View (847) 416-6624
Photo of Loan Nguyen Korolczuk, Counselor in Crystal Lake, IL
Loan Nguyen Korolczuk
Counselor, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
(815) 515-4437 View (815) 515-4437

More Therapists Nearby

Photo of Cheryl Renee Runion, Counselor in Crystal Lake, IL
Cheryl Renee Runion
Counselor, MA, LCPC, LSOE, LSOTP, CADC
Verified Verified
Woodstock, IL 60098
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
(847) 641-2372 x2 View (847) 641-2372 x2
Photo of Charlene Mabins, Clinical Social Work/Therapist in Crystal Lake, IL
Charlene Mabins
Clinical Social Work/Therapist, MSW, IL LCSW
Verified Verified
Huntley, IL 60142  (Online Only)
Life can get challenging sometimes. Sometimes coping can become difficult and that's when it's time to get some support and learn new coping skills to maneuver through the challenging times.
Life can get challenging sometimes. Sometimes coping can become difficult and that's when it's time to get some support and learn new coping skills to maneuver through the challenging times.
(773) 207-4208 View (773) 207-4208
Photo of Dr. J. Scott Nelson, Counselor in Crystal Lake, IL
Dr. J. Scott Nelson
Counselor, EdD, CCMHC, LCPC, CRADC
Verified Verified
3 Endorsed
Lake In The Hills, IL 60156
Struggling from time to time with life's stresses is something we all have in common. I'm easy to talk to, practical, down to earth, and really good at what I do. I people just like you discover meaningful and lasting solutions to emotional, behavioral, and relational struggles. I'm here when you need someone to turn to for individual, family, or couples counseling. My areas of expertise include Emotional Struggles, Anxiety & Depression, Couples & Family, Improving Relationships and Communication, Life Transitions, Family of origin issues, Crisis/Trauma, Addictions, Co-dependency, Decision Making, and more.
Struggling from time to time with life's stresses is something we all have in common. I'm easy to talk to, practical, down to earth, and really good at what I do. I people just like you discover meaningful and lasting solutions to emotional, behavioral, and relational struggles. I'm here when you need someone to turn to for individual, family, or couples counseling. My areas of expertise include Emotional Struggles, Anxiety & Depression, Couples & Family, Improving Relationships and Communication, Life Transitions, Family of origin issues, Crisis/Trauma, Addictions, Co-dependency, Decision Making, and more.
(815) 916-9970 View (815) 916-9970

Online Therapists

Photo of Nia Henderson, Marriage & Family Therapist Associate in Crystal Lake, IL
Nia Henderson
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
3 Endorsed
Chicago, IL 60640
I use a collaborative and integrative approach, drawing from various therapy models to honor your inner strengths and intersectional identities while aligning with your present needs and therapeutic goals.
I believe that safety, choice, empowerment, and collaboration are the foundation for a productive therapeutic experience. I am passionate about helping people from diverse cultures, ethnicities, and sexual orientations navigate relationships and addressing individual/interpersonal challenges related to trauma, racial and gender identity, self-esteem, social and cultural stress, family of origin, depression, anxiety, family dynamics, and life transitions.
I use a collaborative and integrative approach, drawing from various therapy models to honor your inner strengths and intersectional identities while aligning with your present needs and therapeutic goals.
I believe that safety, choice, empowerment, and collaboration are the foundation for a productive therapeutic experience. I am passionate about helping people from diverse cultures, ethnicities, and sexual orientations navigate relationships and addressing individual/interpersonal challenges related to trauma, racial and gender identity, self-esteem, social and cultural stress, family of origin, depression, anxiety, family dynamics, and life transitions.
(773) 900-5067 View (773) 900-5067
Photo of Sade Stokes, Licensed Professional Counselor in Crystal Lake, IL
Sade Stokes
Licensed Professional Counselor, LPC, NCC, MBA
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
I use an Integrative approach that includes Narrative Therapy, Adlerian Theory, Cognitive Behavioral Therapy, Attachment Theory and more to assist clients struggling with anxiety.
Therapy is a big step and if you are debating if you should do it just try it out.. at least once. You owe yourself that. Seeking to better yourself is never a step backwards and given today's world there are so many things to process like work related stress, identity, managing relationships both personal and professional, grief, low-self esteem, life transitions, race, ethnicity, graduating, marriage, divorce, giving birth, etc...just about anything that keeps you from showing up the way you would hope to in life is worth giving yourself a chance explore so you could find peace. Empower yourself to navigate the life you want.
I use an Integrative approach that includes Narrative Therapy, Adlerian Theory, Cognitive Behavioral Therapy, Attachment Theory and more to assist clients struggling with anxiety.
Therapy is a big step and if you are debating if you should do it just try it out.. at least once. You owe yourself that. Seeking to better yourself is never a step backwards and given today's world there are so many things to process like work related stress, identity, managing relationships both personal and professional, grief, low-self esteem, life transitions, race, ethnicity, graduating, marriage, divorce, giving birth, etc...just about anything that keeps you from showing up the way you would hope to in life is worth giving yourself a chance explore so you could find peace. Empower yourself to navigate the life you want.
(708) 729-5987 View (708) 729-5987
Photo of Bianca Taylor, Clinical Social Work/Therapist in Crystal Lake, IL
Bianca Taylor
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Geneva, IL 60134
As an experienced and empathetic therapist, I specialize in supporting individuals who have overcome adversity and trauma, drawing from my own personal journey navigating challenges such as growing up in foster care and urban environments. With a Master of Social Work (MSW) from Erikson Institute, I offer tailored therapeutic interventions aimed at empowering clients on their paths to emotional well-being and self-discovery. My integrative approach creates a safe and supportive space for clients to explore their experiences and embark on a healing journey.
As an experienced and empathetic therapist, I specialize in supporting individuals who have overcome adversity and trauma, drawing from my own personal journey navigating challenges such as growing up in foster care and urban environments. With a Master of Social Work (MSW) from Erikson Institute, I offer tailored therapeutic interventions aimed at empowering clients on their paths to emotional well-being and self-discovery. My integrative approach creates a safe and supportive space for clients to explore their experiences and embark on a healing journey.
(847) 654-9346 View (847) 654-9346
Photo of Stacy Ellis, Psychologist in Crystal Lake, IL
Stacy Ellis
Psychologist, PhD
Verified Verified
Aurora, IL 60504  (Online Only)
I believe therapy can assist individuals in overcoming life's challenges. I have experience providing counseling to a diverse clientele including children, adolescents, adults, and couples. I utilize an integrative and collaborative approach to therapy to tailor treatment based on the needs and goals of each client. I aim to empower my clients while facilitating growth and healing, encouraging self-acceptance, and promoting healthy relationships. Within the therapeutic relationship, I hold your confidentiality in high regard and provide a nonjudgmental and supportive environment.
I believe therapy can assist individuals in overcoming life's challenges. I have experience providing counseling to a diverse clientele including children, adolescents, adults, and couples. I utilize an integrative and collaborative approach to therapy to tailor treatment based on the needs and goals of each client. I aim to empower my clients while facilitating growth and healing, encouraging self-acceptance, and promoting healthy relationships. Within the therapeutic relationship, I hold your confidentiality in high regard and provide a nonjudgmental and supportive environment.
(424) 434-4729 View (424) 434-4729
Photo of Dr. Calvin Young, Counselor in Crystal Lake, IL
Dr. Calvin Young
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
Patients receive care through e-therapy that is collaborative and integrative.
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
Patients receive care through e-therapy that is collaborative and integrative.
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
(773) 687-5071 View (773) 687-5071
Photo of Jennifer Black, Licensed Clinical Professional Counselor in Crystal Lake, IL
Jennifer Black
Licensed Clinical Professional Counselor, LCPC, LBS1, MSEd
Verified Verified
Evanston, IL 60201  (Online Only)
Cognitive behavioral therapy (CBT), strengths-based, transpersonal, neuroscientific, applied behavior analysis (ABA), solution-focused, depth, & person-centered are a small sampling of approaches I may utilize as a fully integrative practitioner.
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
Cognitive behavioral therapy (CBT), strengths-based, transpersonal, neuroscientific, applied behavior analysis (ABA), solution-focused, depth, & person-centered are a small sampling of approaches I may utilize as a fully integrative practitioner.
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
(224) 830-9800 View (224) 830-9800
Photo of Mindful Healing Counseling , Psychologist in Crystal Lake, IL
Mindful Healing Counseling
Psychologist
Verified Verified
1 Endorsed
Palos Heights, IL 60463  (Online Only)
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
(708) 419-3171 View (708) 419-3171
Photo of Jason Barner, Counselor in Crystal Lake, IL
Jason Barner
Counselor, LCPC, LPC
Verified Verified
Chicago, IL 60660  (Online Only)
Most, if not all of us have a plan for our lives, but things do not always go according to that plan. We face detours or worse, having to reimagine that life all together. We aren’t always ready for these changes, and it can leave us feeling alone, depressed, anxious, stuck, unmotivated, or even scared. I use an integrative approach that utilizes psychoeducation and mindfulness in a safe and open space to help you feel heard, supported, and empowered to re-envision the plan you had for yourself.
Most, if not all of us have a plan for our lives, but things do not always go according to that plan. We face detours or worse, having to reimagine that life all together. We aren’t always ready for these changes, and it can leave us feeling alone, depressed, anxious, stuck, unmotivated, or even scared. I use an integrative approach that utilizes psychoeducation and mindfulness in a safe and open space to help you feel heard, supported, and empowered to re-envision the plan you had for yourself.
(312) 262-2045 View (312) 262-2045
Photo of Dr. Airriell Thomas, Psychologist in Crystal Lake, IL
Dr. Airriell Thomas
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60604
Often I employ an integrative approach to care that includes humanistic, cognitive and health psychology focused interventions.
I enjoy supporting couples seeking to clarify shared goals, address conflicts and increase their sense of appreciation for one another. Couples seeking guidance around navigating non-traditional partnerships, long distance, the management of finances, family planning, building and maintaining intimacy and improving communication among a myriad of other topics, generally find my approach helpful. I also support individuals managing symptoms of anxiety, depression and various life transitions.
Often I employ an integrative approach to care that includes humanistic, cognitive and health psychology focused interventions.
I enjoy supporting couples seeking to clarify shared goals, address conflicts and increase their sense of appreciation for one another. Couples seeking guidance around navigating non-traditional partnerships, long distance, the management of finances, family planning, building and maintaining intimacy and improving communication among a myriad of other topics, generally find my approach helpful. I also support individuals managing symptoms of anxiety, depression and various life transitions.
(630) 474-6481 View (630) 474-6481
Photo of Lyrra Isanberg, Marriage & Family Therapist Associate in Crystal Lake, IL
Lyrra Isanberg
Marriage & Family Therapist Associate, ALMFT
Verified Verified
Chicago, IL 60640  (Online Only)
I tend towards a therapeutic style that is integrative (drawing from several different models, as best fit your needs) and systemic (acknowledging the influence of various relationships & systems in your life).
I believe that problems are best understood in the context of relationships - with loved ones, with intimate partners, and with oneself. Perhaps you are noticing room for improvement in one or in multiple relationships, or perhaps you have a strong desire for increased understanding of yourself and others. It takes a great deal of insight and strength to even begin this journey towards greater harmony. My hope as a clinician is to help foster within you a sense of renewed curiosity, compassion, and hope as you undertake this journey.
I tend towards a therapeutic style that is integrative (drawing from several different models, as best fit your needs) and systemic (acknowledging the influence of various relationships & systems in your life).
I believe that problems are best understood in the context of relationships - with loved ones, with intimate partners, and with oneself. Perhaps you are noticing room for improvement in one or in multiple relationships, or perhaps you have a strong desire for increased understanding of yourself and others. It takes a great deal of insight and strength to even begin this journey towards greater harmony. My hope as a clinician is to help foster within you a sense of renewed curiosity, compassion, and hope as you undertake this journey.
(847) 558-1969 View (847) 558-1969
Photo of Holos Integrative Healthcare in Crystal Lake, IL
Holos Integrative Healthcare
CDCES, ExPhys, LMSW, LCSW, LCAC
Verified Verified
Chicago, IL 60654
We believe that health shouldn't be complicated; there is hope, and there are answers! At Holos Integrative Healthcare, we offer an allopathic approach with a holistic feel. We start with meeting the patient where they are and determining the best path forward. We help you by taking a macro view of your lifestyle, and customizing a program that meets your needs. We offer: an integrated approach, decades of experience, and the latest in scientific break-throughs so you can move forward with confidence, knowing you have the experts in the field to guide you to your end-goal.
We believe that health shouldn't be complicated; there is hope, and there are answers! At Holos Integrative Healthcare, we offer an allopathic approach with a holistic feel. We start with meeting the patient where they are and determining the best path forward. We help you by taking a macro view of your lifestyle, and customizing a program that meets your needs. We offer: an integrated approach, decades of experience, and the latest in scientific break-throughs so you can move forward with confidence, knowing you have the experts in the field to guide you to your end-goal.
(317) 558-9410 View (317) 558-9410
Photo of Matthew Caston, Counselor in Crystal Lake, IL
Matthew Caston
Counselor, LCPC
Verified Verified
North Aurora, IL 60542
As an integrative provider, Matthew often turns to DBT, ACT, IFS, EFT, Psychodynamic, and other modalities to process dynamics relating to ineffective patterns of behavior.
Matthew Caston is an LCPC with several years of experience working with adolescents and adults with a variety of personal and clinical issues (mood, anxiety, behavioral, life transition, men's/women's issues, relationships, trauma, etc.). He sees strong conviction in those who are forthcoming about what brings them to counseling. "For me, it shows a level of vulnerability that I've come to respect greatly. With such a large stigma surrounding mental health, I believe it's helpful to adapt to life's stressors; when we're vulnerable to them, learn how the environment may contribute, and what can we do to address the issues at hand."
As an integrative provider, Matthew often turns to DBT, ACT, IFS, EFT, Psychodynamic, and other modalities to process dynamics relating to ineffective patterns of behavior.
Matthew Caston is an LCPC with several years of experience working with adolescents and adults with a variety of personal and clinical issues (mood, anxiety, behavioral, life transition, men's/women's issues, relationships, trauma, etc.). He sees strong conviction in those who are forthcoming about what brings them to counseling. "For me, it shows a level of vulnerability that I've come to respect greatly. With such a large stigma surrounding mental health, I believe it's helpful to adapt to life's stressors; when we're vulnerable to them, learn how the environment may contribute, and what can we do to address the issues at hand."
(630) 426-7980 View (630) 426-7980
Photo of Semillas Counseling PLLC, Counselor in Crystal Lake, IL
Semillas Counseling PLLC
Counselor, MA, LCPC, NCC
Verified Verified
7 Endorsed
Chicago, IL 60613
Our therapists incorporate a client-centered, trauma-focused, strengths-based, integrative approach, grounded in cognitive behavioral therapy, emotionally focused, narrative and family systems theory.
Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.
Our therapists incorporate a client-centered, trauma-focused, strengths-based, integrative approach, grounded in cognitive behavioral therapy, emotionally focused, narrative and family systems theory.
Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.
(847) 423-8215 View (847) 423-8215

See more therapy options for Crystal Lake

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.