Solution Focused Brief (SFBT) Therapists in St Joseph County, IN

I’ve been practicing since 2006. I have spent 4 years working in private practice settings, 12 years working with DCS/probation clients, 7 years working in a jail (6 of those being the clinical supervisor), and was a clinical director at a recovery center. I have a passion for working with those struggling with addiction. I have experience working with groups, couples, and those who suffer from anxiety, depression, PTSD, bipolar disorder (with and without psychotic features), adjustment issues, ADHD, suicidal ideation, crisis intervention, gender issues, parenting issues, stress, self-esteem, self-worth, self-respect, and many more.

Are you feeling overwhelmed by the burden of grief, anxiety, depression, or life’s general hiccups? Are you feeling like you are crawling in your own skin, with no relief in sight? I believe every person has the human right to feel better, no matter where they are in life. No one knows their life story better than you. You have taken the first step to get better and feel better. No act is braver than that. I will walk with you, and support you, throughout your mental health journey. I am licensed to provide counseling services for residents of CO, FL, IN, MI, TX, and WY.

Therapy provides a safe space to develop the underlying factor for true happiness - meaningful human connection. The therapeutic experience at Collaborative Care is tailored to your individual needs. We have a team of therapists that work with children, adults, and couples using various therapeutic techniques such as; Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) and others to help you develop your best life possible. You are not alone! Contact us for a free phone consultation.

Do you feel like you make the same relationship mistakes? Has the pattern become the problem, be it with your partner/family member? Perhaps you are having a hard time being able to practice self-care, or you need to get to the “why” of the matter! I am a client-centered, and sex-positive clinician who enjoys to help those who feel unheard and misunderstood. I am dedicated to working with individuals from all backgrounds. I love, love! Therefore, enjoy working with couples. I believe that one’s self-love plays a big factor in personal growth, hence, I enjoy helping individuals learn how to love themselves. ¡Hablo español!

I focus on working with adults and adolescents who are experiencing a wide variety of psychological distress. Through my professional experience I have helped individuals who have encountered different forms of trauma, domestic violence, loss, relationship distress, family conflict, depression, anxiety, and those struggling through major life changes or adjustments, including sobriety. Every person is unique along with their circumstances, so I will focus on their needs in counseling by utilizing different therapy approaches such as, Cognitive Behavioral Therapy, mindfulness-based practices, and interpersonal therapy.

I provide a supportive non-judgemental environment for individuals wanting positive change in their lives. I offer ongoing therapy and short-term consultation services to assess causes of distress and discuss treatment options that help improve daily functioning. My practice connects women's health and mental health. Areas of interest include: cognitive behavioral approaches to changing eating behaviors, binge eating, depression and anxiety. I incorporate interpersonal psychotherapy, mindfulness, DBT and cognitve behavioral therapy into treatment. I have received training on CBT and CBT-E from the Beck Institute in Philadelphia and Dr. Christopher Fairburn and DBT training thru Lane Peterson.

I am a graduate of Ball State University with a Masters in Clinical Psychology and a Masters in Clinical Mental Health Counseling. I have worked with adults and adolescents struggling with depression, anxiety, attention and motivation, and self-improvement. I have also worked with clients on conflict resolution techniques, communication skills, and building self-esteem.

When life becomes challenging, when self-care seems challenging, or when stress and struggles seem overwhelming or paralyzing, I want you to know that you are not alone. You are stronger than you realize. You can discover (or rediscover) your “authentic self” even when it seems impossible or unsurmountable. I am here to help. Together, we will explore your authentic self needs and how to achieve it in mind, body and spirit. I’m here to guide, educate, and empower you. My treatment approach is one of curiosity and compassion so that during our sessions, you are free to slow down and safely practice mindfulness and self-care.

Trauma impacts and resides in both your brain and body. If left untreated, trauma can manifest in your life in a variety of challenging ways. Your ability to trust and build satisfying relationships may have been impacted. You may frequently feel overwhelmed and as if your experiences and relationships are hard, scary, and confusing. It may feel difficult to relax and focus. Therapy is an opportunity to gain the insight and awareness that is required in order to effectively address trauma and resolve it. Validating your experiences and offering a safe space to consider effective ways of coping and managing the impact is my focus.