Solution Focused Brief (SFBT) Therapists in Ellettsville, IN

Photo of William E Herrington, Counselor in Ellettsville, IN
William E Herrington
Counselor, MA, LMHC
Verified Verified
Ellettsville, IN 47429
I use a combination of solution focused, CBT, Motivational Interviewing and Eye Movement Desensitization and Reprocessing (EMDR) to help people process how they currently feel about a previous negative experience.
My professional focus is on experiences with which we have difficulty adjusting. If you find that you have been experiencing mood swings, irritability, anxiety\fear, guilt, shame, avoiding friends and family, using drugs or alcohol, or suffering from feelings of sadness, contact me and I would be happy to talk to you about what I can offer.
I use a combination of solution focused, CBT, Motivational Interviewing and Eye Movement Desensitization and Reprocessing (EMDR) to help people process how they currently feel about a previous negative experience.
My professional focus is on experiences with which we have difficulty adjusting. If you find that you have been experiencing mood swings, irritability, anxiety\fear, guilt, shame, avoiding friends and family, using drugs or alcohol, or suffering from feelings of sadness, contact me and I would be happy to talk to you about what I can offer.
(812) 994-1630 View (812) 994-1630
Photo of Nell Weatherwax in Ellettsville, IN
Nell Weatherwax
MS, CMS-CHt
Verified Verified
1 Endorsed
Ellettsville, IN 47429
I help clients remove mental blocks and build resourcefulness. Through hypnotherapy and self hypnosis clients achieve the peace and well-being they desire. Since 2013 I have successfully helped many adults, teens and children to resolve many issues such as focal dystonia, sleeplessness, fears and phobias, procrastination, unhealthy food & exercise habits, creative blocks, job loss/change, as well as anxiousness stemming from past traumas such as deaths, divorce, dysfunctional family, and more.
I help clients remove mental blocks and build resourcefulness. Through hypnotherapy and self hypnosis clients achieve the peace and well-being they desire. Since 2013 I have successfully helped many adults, teens and children to resolve many issues such as focal dystonia, sleeplessness, fears and phobias, procrastination, unhealthy food & exercise habits, creative blocks, job loss/change, as well as anxiousness stemming from past traumas such as deaths, divorce, dysfunctional family, and more.
(812) 645-6493 View (812) 645-6493
Photo of Brittany Straw, Counselor in Ellettsville, IN
Brittany Straw
Counselor, LMHC, MEd
Verified Verified
1 Endorsed
Ellettsville, IN 47429
Waitlist for new clients
Brittany is able to offer specialized sessions to meet each client’s unique needs. While she specializes in anxiety, depression, life transitions, stress management, & skill development, Brittany can support a variety of other challenges using theories & modalities best suited for each situation. In session, you can expect to be supported in a safe, non judgemental environment where the client determines each step of the way. Brittany will approach each session with empathy, active listening, and reflection, while working diligently to connect with and understand the clients challenges, perspectives, and needs.
Brittany is able to offer specialized sessions to meet each client’s unique needs. While she specializes in anxiety, depression, life transitions, stress management, & skill development, Brittany can support a variety of other challenges using theories & modalities best suited for each situation. In session, you can expect to be supported in a safe, non judgemental environment where the client determines each step of the way. Brittany will approach each session with empathy, active listening, and reflection, while working diligently to connect with and understand the clients challenges, perspectives, and needs.
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Photo of Ana Maria McLamb, Counselor in Ellettsville, IN
Ana Maria McLamb
Counselor, MA, ATR, LMHC, LCPC
Verified Verified
Ellettsville, IN 47429  (Online Only)
I like to work with children, adolescents, and adults using the creative process to support and encourage young people to understand themselves, their issues, and the world. We all have problems in life, and mental health-related concerns are some that need our attention daily. Children experience the same problems that we as adults do. However, they may look and feel different due to their development and emotional strength. Each family may have different goals and needs; understanding and focusing on each child and patient and their needs is important, and having verbal and non-verbal ways to do so can be what is needed.
I like to work with children, adolescents, and adults using the creative process to support and encourage young people to understand themselves, their issues, and the world. We all have problems in life, and mental health-related concerns are some that need our attention daily. Children experience the same problems that we as adults do. However, they may look and feel different due to their development and emotional strength. Each family may have different goals and needs; understanding and focusing on each child and patient and their needs is important, and having verbal and non-verbal ways to do so can be what is needed.
(812) 370-5269 View (812) 370-5269
Photo of Tera Nance, Counselor in Ellettsville, IN
Tera Nance
Counselor, NCC, LMHC
Verified Verified
Ellettsville, IN 47429
Not accepting new clients
My philosophy on helping people is that a therapist/counselor is a guide on a journey. While guides often have knowledge the traveler may not, the guide is there to share their knowledge and journey with them on their travels to the goals/destination they seek to reach. It is a collaborative effort that requires effort from both parties to achieve the desired outcome and to navigate the challenges that occur on the journey.
My philosophy on helping people is that a therapist/counselor is a guide on a journey. While guides often have knowledge the traveler may not, the guide is there to share their knowledge and journey with them on their travels to the goals/destination they seek to reach. It is a collaborative effort that requires effort from both parties to achieve the desired outcome and to navigate the challenges that occur on the journey.
(812) 316-2953 View (812) 316-2953

More Therapists Nearby

Photo of Phil Librizzi, Counselor in Ellettsville, IN
Phil Librizzi
Counselor, LMHC, LCAC
Verified Verified
Bloomington, IN 47402
My speciality is building close rapport with my clients who have told me throughout my years of counseling they feel able to talk with me openly. I believe this is due to the fact that I adhere to the Rogerian Principle of unconditional positive regard and a non-judgemental stance. Treating others with respect and dignity facilitates true self-examination and an opportunity for personal growth. Close rapport is the foundation that will maximize the effectiveness of my cognitive behavioral, solution-focused, treatment that will allow you to quickly reclaim your sense of well-being and optimal level of functioning.
My speciality is building close rapport with my clients who have told me throughout my years of counseling they feel able to talk with me openly. I believe this is due to the fact that I adhere to the Rogerian Principle of unconditional positive regard and a non-judgemental stance. Treating others with respect and dignity facilitates true self-examination and an opportunity for personal growth. Close rapport is the foundation that will maximize the effectiveness of my cognitive behavioral, solution-focused, treatment that will allow you to quickly reclaim your sense of well-being and optimal level of functioning.
(812) 270-4749 View (812) 270-4749
Photo of Dallas England, Clinical Social Work/Therapist in Ellettsville, IN
Dallas England
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Bloomington, IN 47401  (Online Only)
Accepting new clients! Life can be tough, but I believe that with the right tools and support system, you can overcome any obstacle in your way. If you're struggling to find peace, feeling overwhelmed, or just seeking a more fulfilling life, you've come to the right place. My goal is to empower you to become the best version of yourself.
Accepting new clients! Life can be tough, but I believe that with the right tools and support system, you can overcome any obstacle in your way. If you're struggling to find peace, feeling overwhelmed, or just seeking a more fulfilling life, you've come to the right place. My goal is to empower you to become the best version of yourself.
(812) 505-3180 View (812) 505-3180
Photo of Anna Burse, Clinical Social Work/Therapist in Ellettsville, IN
Anna Burse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bloomington, IN 47407  (Online Only)
Hello! Do you feel lost, stuck, or just generally like no one can relate to your struggles? I look forward to assisting you as you find healing and empowerment through counseling. I use a blend of Trauma-Informed and Solution-Focused therapies to help support you in seeking a more joyful life.
Hello! Do you feel lost, stuck, or just generally like no one can relate to your struggles? I look forward to assisting you as you find healing and empowerment through counseling. I use a blend of Trauma-Informed and Solution-Focused therapies to help support you in seeking a more joyful life.
(765) 295-5103 View (765) 295-5103
Photo of Maria C Guarraci, Clinical Social Work/Therapist in Ellettsville, IN
Maria C Guarraci
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47405
Accepting new clients, in-person in South Bend or via telehealth anywhere in the state of Indiana. March 2024 availability. Online scheduling is available through my website. I specialize in individual therapy with adults and young adults. If you are an overthinker, a perfectionist, a people-pleaser, feel overwhelmed with the uncertainty of the future, or are burdened with a near-constant level of anxiety, let's talk. I use a Solution-Focused Brief Therapy approach which means that we will be spending less time talking about the history of problems in your life, and more time building solutions for the present and future.
Accepting new clients, in-person in South Bend or via telehealth anywhere in the state of Indiana. March 2024 availability. Online scheduling is available through my website. I specialize in individual therapy with adults and young adults. If you are an overthinker, a perfectionist, a people-pleaser, feel overwhelmed with the uncertainty of the future, or are burdened with a near-constant level of anxiety, let's talk. I use a Solution-Focused Brief Therapy approach which means that we will be spending less time talking about the history of problems in your life, and more time building solutions for the present and future.
(574) 807-6624 View (574) 807-6624
Photo of Sophie Hans, Clinical Social Work/Therapist in Ellettsville, IN
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomington, IN 47405
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(463) 583-9843 View (463) 583-9843
Photo of Michelle Walkey-Thornburg, Mental Health Counselor in Ellettsville, IN
Michelle Walkey-Thornburg
Mental Health Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Bloomington, IN 47405
I am a licensed mental health counselor and registered art therapist. I provide therapeutic services for children, adolescents, and adults to increase self-awareness, identify personal strengths and have a more meaningful life experience. My practice is collaborative, solution-focused and utilizes evidenced-based treatment approaches including Motivational Interviewing, Cognitive Behavioral Therapy, Trauma Informed Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Cognitive Processing Therapy. Art therapy is optional and not required to participate.
I am a licensed mental health counselor and registered art therapist. I provide therapeutic services for children, adolescents, and adults to increase self-awareness, identify personal strengths and have a more meaningful life experience. My practice is collaborative, solution-focused and utilizes evidenced-based treatment approaches including Motivational Interviewing, Cognitive Behavioral Therapy, Trauma Informed Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Cognitive Processing Therapy. Art therapy is optional and not required to participate.
(317) 820-2708 View (317) 820-2708
Photo of Olivia Kimanzi, Clinical Social Work/Therapist in Ellettsville, IN
Olivia Kimanzi
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomington, IN 47405
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
(812) 594-9049 View (812) 594-9049
Photo of Dr. Danielle Hernandez, Psychologist in Ellettsville, IN
Dr. Danielle Hernandez
Psychologist, PhD, HSPP, NCSP
Verified Verified
1 Endorsed
Bloomington, IN 47405  (Online Only)
I received my doctorate in school psychology from IU Bloomington where I also earned a master's degree in educational psychology. My clinical psychology internship was completed at a residential treatment facility in NY focused on animal-assisted therapy and nature-based interventions. In research and practice, I have developed a focus on working with queer and trans youth and young adults. This is a journey I continue on every day as I keep up with professional training, current events, and clinical considerations. In addition to private practice, I also work as a diagnostic specialist with a university in the suburbs of Chicago.
I received my doctorate in school psychology from IU Bloomington where I also earned a master's degree in educational psychology. My clinical psychology internship was completed at a residential treatment facility in NY focused on animal-assisted therapy and nature-based interventions. In research and practice, I have developed a focus on working with queer and trans youth and young adults. This is a journey I continue on every day as I keep up with professional training, current events, and clinical considerations. In addition to private practice, I also work as a diagnostic specialist with a university in the suburbs of Chicago.
(929) 547-8496 View (929) 547-8496
Photo of Dr. Stephanie Trent, Counselor in Ellettsville, IN
Dr. Stephanie Trent
Counselor, PhD , LMHC , LCAC
Verified Verified
Bloomington, IN 47405
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(463) 583-9886 View (463) 583-9886
Photo of Amanda McKenzie, Counselor in Ellettsville, IN
Amanda McKenzie
Counselor, MA, LMHC
Verified Verified
Bloomington, IN 47408  (Online Only)
Healthy relationships are possible! Learning evidenced-based relationship skills will improve your connection with partners, friends, family members, coworkers, children, and most importantly, with yourself! My passions are to help adults recover from past relationship wounds, rewire negative messages about self-worth/love/relating, increase your ability to trust yourself and others, recognize signs of health vs. toxicity, and learn skills to maintain healthy love and emotional health once you have it! www.CalendulaCounseling.com
Healthy relationships are possible! Learning evidenced-based relationship skills will improve your connection with partners, friends, family members, coworkers, children, and most importantly, with yourself! My passions are to help adults recover from past relationship wounds, rewire negative messages about self-worth/love/relating, increase your ability to trust yourself and others, recognize signs of health vs. toxicity, and learn skills to maintain healthy love and emotional health once you have it! www.CalendulaCounseling.com
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Photo of Renee Heldman, Counselor in Ellettsville, IN
Renee Heldman
Counselor, LMHC
Verified Verified
Bloomington, IN 47405
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(463) 219-4379 View (463) 219-4379
Photo of Lindeman & Associates Psychological Services, Psychologist in Ellettsville, IN
Lindeman & Associates Psychological Services
Psychologist, PhD, NCC, HSPP
Verified Verified
1 Endorsed
Spencer, IN 47460
I specialize in conducting psychological evaluations for children, adolescents, and adults. All evaluations focus on the development of individuals with an emphasis on change and growth. Psychological assessment, clinical interviewing, and a thorough review of collateral information are utilized to provide a comprehensive summary, accurate diagnosis, and relevant recommendations to address the many diverse concerns experienced by different individuals.
I specialize in conducting psychological evaluations for children, adolescents, and adults. All evaluations focus on the development of individuals with an emphasis on change and growth. Psychological assessment, clinical interviewing, and a thorough review of collateral information are utilized to provide a comprehensive summary, accurate diagnosis, and relevant recommendations to address the many diverse concerns experienced by different individuals.
(812) 717-4672 View (812) 717-4672
Photo of Katherine M Feldmeier, Clinical Social Work/Therapist in Ellettsville, IN
Katherine M Feldmeier
Clinical Social Work/Therapist, MSW, LCSW, CSAYC
Verified Verified
Bloomington, IN 47401  (Online Only)
Does life seem overwhelming? Are you struggling in your relationship? Is parenting challenging? Hi, I am Katherine Feldmeier and I am a licensed clinical social worker (MSW, LCSW) licensed in Indiana with 12+ years of professional work experience. I work with clients to overcome stress, anxiety, depression, parenting issues, relationship issues, motivation and more. I believe that you are the expert of your story and that you have many strengths and insights that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Does life seem overwhelming? Are you struggling in your relationship? Is parenting challenging? Hi, I am Katherine Feldmeier and I am a licensed clinical social worker (MSW, LCSW) licensed in Indiana with 12+ years of professional work experience. I work with clients to overcome stress, anxiety, depression, parenting issues, relationship issues, motivation and more. I believe that you are the expert of your story and that you have many strengths and insights that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(318) 766-8772 View (318) 766-8772
Photo of Kristin Cummings, Counselor in Ellettsville, IN
Kristin Cummings
Counselor, LMHC, NCC
Verified Verified
Bloomington, IN 47403
Waitlist for new clients
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life.
My specialities include trauma focused therapies, foster/adoption issues, depression, anxiety, and personality disorders. My goal is to provide a safe and welcoming space for you to learn about yourself and set attainable goals for a healthier you. No matter the challenges you face, I can help you find ways to feel better and live fuller in your daily life.
(812) 732-0744 View (812) 732-0744
Photo of Maria Carrasco, Clinical Social Work/Therapist in Ellettsville, IN
Maria Carrasco
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47403
You ultimately have the best knowledge of what will work for you when it comes to making changes and living your most positive life. My job is to help guide you in finding solutions to challenges which we all face in our day to day experiences. At times these challenges require more assistance than at other times. I will give you a space to be heard and together we will explore ways to grow, cope, change, learn, etc. from a strength based approach. We can all gain a more peaceful existence while telling our story no matter what that is. I understand it’s so difficult to tell sometimes.
You ultimately have the best knowledge of what will work for you when it comes to making changes and living your most positive life. My job is to help guide you in finding solutions to challenges which we all face in our day to day experiences. At times these challenges require more assistance than at other times. I will give you a space to be heard and together we will explore ways to grow, cope, change, learn, etc. from a strength based approach. We can all gain a more peaceful existence while telling our story no matter what that is. I understand it’s so difficult to tell sometimes.
(812) 737-3215 View (812) 737-3215

See more therapy options for Ellettsville

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.