Imago Therapists in Lucama, NC

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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Michael Rosen, LCSW, Clinical Social Work/Therapist
Michael Rosen
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27612
I have therapy games for children/teens and with couples use an imago framework to better understand and build a more healthy relationship.
I have worked with a very diverse population and like to start with what my clients identify as their needs. Though I'm active and make observations and give guidance, I will quickly make it known to you that I want your feedback even if it is different from mine. This includes my work with adolescents and children as i know they are often reluctant with therapy yet want to be heard and this is how i join with them. Please think of your goals before coming in because this way you can determine if you are satisfied with my services. I am happy at this time to also offer Telepsych therapy sessions as an option
I have therapy games for children/teens and with couples use an imago framework to better understand and build a more healthy relationship.
I have worked with a very diverse population and like to start with what my clients identify as their needs. Though I'm active and make observations and give guidance, I will quickly make it known to you that I want your feedback even if it is different from mine. This includes my work with adolescents and children as i know they are often reluctant with therapy yet want to be heard and this is how i join with them. Please think of your goals before coming in because this way you can determine if you are satisfied with my services. I am happy at this time to also offer Telepsych therapy sessions as an option
(954) 516-1453 View (954) 516-1453
Photo of Ronald A Zumstein, MSW, LCSW, CSAT, Clinical Social Work/Therapist
Ronald A Zumstein
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
Chapel Hill, NC 27514  (Online Only)
I have been a Certified Imago Relationship Therapist since May, 2000.
Over 20 years of working with individuals and couples, I have developed expertise working with a variety of issues, including: low mood, low motivation, anxiety, creative blocks, feeling "stuck" (in any area of life), relationship issues, work or career issues, anger management, addictions, compulsive behavior, and personal growth. My approach is client-centered and collaborative. Together we will work to clarify your goals, and develop a plan that will help you achieve them as quickly as possible. To help you actualize those goals I utilize a variety of modalities, including mindfulness therapy, interpersonal therapy and psychoeducational approaches.
I have been a Certified Imago Relationship Therapist since May, 2000.
Over 20 years of working with individuals and couples, I have developed expertise working with a variety of issues, including: low mood, low motivation, anxiety, creative blocks, feeling "stuck" (in any area of life), relationship issues, work or career issues, anger management, addictions, compulsive behavior, and personal growth. My approach is client-centered and collaborative. Together we will work to clarify your goals, and develop a plan that will help you achieve them as quickly as possible. To help you actualize those goals I utilize a variety of modalities, including mindfulness therapy, interpersonal therapy and psychoeducational approaches.
(919) 283-3480 View (919) 283-3480
Photo of Kathleen Sheffield, LCMHC, NCC, Licensed Professional Counselor
Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Cary, NC 27511
This is a collaborative process where feedback is welcomed and reaching your mental health goals is our focus using CBT, EFT, Imago Relationship Theory & DBT.
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
This is a collaborative process where feedback is welcomed and reaching your mental health goals is our focus using CBT, EFT, Imago Relationship Theory & DBT.
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
(919) 646-6874 View (919) 646-6874
Photo of Mary Wisecup, LCSW, LCAS, Clinical Social Work/Therapist
Mary Wisecup
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Wilmington, NC 28401
I am also a practicing Imago therapist and work with couples on relationship struggles.
Now Accepting New Clients! I believe the most important relationship you have in your life is with yourself. We spend so much time and energy on other people, but it is just as important to put that same energy back into your own wellbeing. Often people find themselves at a point where they feel stuck or frustrated about their relationships, careers, families and even themselves. During those times, it can be immensely helpful to allow someone else to help us reflect and move forward. Today’s world can be very stressful, and I am honored to help people navigate the struggles of balancing all of life’s challenges.
I am also a practicing Imago therapist and work with couples on relationship struggles.
Now Accepting New Clients! I believe the most important relationship you have in your life is with yourself. We spend so much time and energy on other people, but it is just as important to put that same energy back into your own wellbeing. Often people find themselves at a point where they feel stuck or frustrated about their relationships, careers, families and even themselves. During those times, it can be immensely helpful to allow someone else to help us reflect and move forward. Today’s world can be very stressful, and I am honored to help people navigate the struggles of balancing all of life’s challenges.
(910) 901-7224 View (910) 901-7224
Photo of Elaine K Hicks, LCSW, PhD, Clinical Social Work/Therapist
Elaine K Hicks
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Clayton, NC 27527
I am a certified IMAGO THERAPIST utilizing specific techniques for couples issues.
My strengths include a warm and relational manner and a compassionate nature along with experience and intuition, I can help people with relationship issues, including, individuals, couples, families and work related problems. I provide support at all life-stages.I am eclectic while taking into account the particular psycho-dynamics of the individual.I also work extensively with anxiety and depression. I studied at the Harvard Mind and Body Institute. I combine this information into mind body work for anxiety and depression.I have what is most important that is to listen to others with my mind and my heart.
I am a certified IMAGO THERAPIST utilizing specific techniques for couples issues.
My strengths include a warm and relational manner and a compassionate nature along with experience and intuition, I can help people with relationship issues, including, individuals, couples, families and work related problems. I provide support at all life-stages.I am eclectic while taking into account the particular psycho-dynamics of the individual.I also work extensively with anxiety and depression. I studied at the Harvard Mind and Body Institute. I combine this information into mind body work for anxiety and depression.I have what is most important that is to listen to others with my mind and my heart.
(609) 283-2205 View (609) 283-2205
Photo of Judith S Barnett, PhD, Psychologist
Judith S Barnett
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
I use many approaches including Imago Relationship Therapy, relationship coaching and other approaches that clients might feel comfortable with.
I have been working successfully with couples and individuals for 20+ years on a variety of topics including depression, relationship issues, and specializing in the areas of communication, extramarital affairs, online infidelity, couples conflict resolution, and divorce prevention. I am very client-centered and value teaming with my clients to work effectively at their comfort level, staying mindful of their wishes while using my clinical skills and modalities.
I use many approaches including Imago Relationship Therapy, relationship coaching and other approaches that clients might feel comfortable with.
I have been working successfully with couples and individuals for 20+ years on a variety of topics including depression, relationship issues, and specializing in the areas of communication, extramarital affairs, online infidelity, couples conflict resolution, and divorce prevention. I am very client-centered and value teaming with my clients to work effectively at their comfort level, staying mindful of their wishes while using my clinical skills and modalities.
(252) 392-0707 View (252) 392-0707
Photo of Kristen Stuhlmueller, MA, LMFT, Marriage & Family Therapist
Kristen Stuhlmueller
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cary, NC 27511
As an Imago Relationship Therapist, I specialize in helping couples to reconnect, heal, and experience full-aliveness again.
We all have parts of ourselves that we don’t fully understand or embrace. Sometimes these aspects of us can create challenges and get in the way of living life with intention, joy, and ease. By developing curiosity and compassion for ourselves and others, we can begin to untangle our stories and view them through new lenses. I work to empower my clients to find meaning and reconnect with their authentic selves. By integrating all parts of ourselves, we can experience incredible transformation. I want to help you find lasting growth and balance, not just temporary relief.
As an Imago Relationship Therapist, I specialize in helping couples to reconnect, heal, and experience full-aliveness again.
We all have parts of ourselves that we don’t fully understand or embrace. Sometimes these aspects of us can create challenges and get in the way of living life with intention, joy, and ease. By developing curiosity and compassion for ourselves and others, we can begin to untangle our stories and view them through new lenses. I work to empower my clients to find meaning and reconnect with their authentic selves. By integrating all parts of ourselves, we can experience incredible transformation. I want to help you find lasting growth and balance, not just temporary relief.
(919) 343-9158 View (919) 343-9158
Photo of Joseph Leblanc, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Joseph Leblanc
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Wilmington, NC 28401
Waitlist for new clients
I am also a certified Imago therapist and enjoy using Imago therapy with couples to resolve relationship issues and teach new communication skills to keep things on track.
I enjoy working with clients who are ready to make changes in their lives, whether this be around mental health, substance, or couples issues. I also enjoy working with clients who need help in figuring out a direction they want to go with their life.
I am also a certified Imago therapist and enjoy using Imago therapy with couples to resolve relationship issues and teach new communication skills to keep things on track.
I enjoy working with clients who are ready to make changes in their lives, whether this be around mental health, substance, or couples issues. I also enjoy working with clients who need help in figuring out a direction they want to go with their life.
(910) 653-1257 View (910) 653-1257
Photo of Carolyn R Craft, PsyD, MDiv, Counselor
Carolyn R Craft
Counselor, PsyD, MDiv
Verified Verified
2 Endorsed
Durham, NC 27707
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
(919) 429-7932 View (919) 429-7932
Photo of David Lee Crenshaw, D, Min, LMFT, LCAS, Marriage & Family Therapist
David Lee Crenshaw
Marriage & Family Therapist, D, Min, LMFT, LCAS
Verified Verified
Wilmington, NC 28401
Depending on client's needs and preferences, I utilize systems theory and Imago Therapy to address couples issues.
I would like to help you with the many stressors that can make it difficult to make decisions and to live life with passion. My background in Marriage and Family Issue, Addictions, and Faith-Based Counseling help me to facilitate the peace of mind that is needed for you to effectively live life and address challenges. These challenges may include anxiety, depression, or addiction in your family. My greatest satisfaction is to help you to restore healing, hope, and balance to your life.
Depending on client's needs and preferences, I utilize systems theory and Imago Therapy to address couples issues.
I would like to help you with the many stressors that can make it difficult to make decisions and to live life with passion. My background in Marriage and Family Issue, Addictions, and Faith-Based Counseling help me to facilitate the peace of mind that is needed for you to effectively live life and address challenges. These challenges may include anxiety, depression, or addiction in your family. My greatest satisfaction is to help you to restore healing, hope, and balance to your life.
(910) 479-4376 View (910) 479-4376
Photo of Hayley Kaplan, LCSW, Clinical Social Work/Therapist
Hayley Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616  (Online Only)
Hayley Kaplan, a psychotherapist and doctoral student in trauma-informed care, combines compassion with a solution-focused approach to help clients overcome self-defeating patterns and build on their strengths. As an author and community workshop leader, she focuses on relationships, self-esteem, and codependency, guiding individuals to get "unstuck" and live their best lives.
Hayley Kaplan, a psychotherapist and doctoral student in trauma-informed care, combines compassion with a solution-focused approach to help clients overcome self-defeating patterns and build on their strengths. As an author and community workshop leader, she focuses on relationships, self-esteem, and codependency, guiding individuals to get "unstuck" and live their best lives.
(984) 315-7277 View (984) 315-7277
Photo of Molly J. McDonald, LCSW-C, LICSW, MBA, CDM, CSAT-C, Clinical Social Work/Therapist
Molly J. McDonald
Clinical Social Work/Therapist, LCSW-C, LICSW, MBA, CDM, CSAT-C
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
(202) 765-3876 View (202) 765-3876
Photo of Gayla Jones - Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, PhD, LCMHC
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Cary, NC 27518  (Online Only)
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
(984) 600-7191 View (984) 600-7191
Photo of Laila Alsaffar Daniel, MA, LCMHC, CCMHC, CADC, BC-TMH, Licensed Professional Counselor
Laila Alsaffar Daniel
Licensed Professional Counselor, MA, LCMHC, CCMHC, CADC, BC-TMH
Verified Verified
2 Endorsed
Fayetteville, NC 28301  (Online Only)
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
(910) 720-6830 View (910) 720-6830
Photo of Wendy Lehnertz, MA, LMFT, Marriage & Family Therapist
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Raleigh, NC 27603  (Online Only)
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
(919) 343-9011 View (919) 343-9011
Photo of Lori D'Elia - D'Elia Family Solutions, Counseling & Coaching, MA, LMFT, CPC, Marriage & Family Therapist
D'Elia Family Solutions, Counseling & Coaching
Marriage & Family Therapist, MA, LMFT, CPC
Verified Verified
2 Endorsed
Wake Forest, NC 27587
I am a licensed marriage and family therapist as well as a certified life coach. In 2017, I moved my practice from Brooklyn, NY to Raleigh, NC. In my counseling and coaching practice I use a solution focused approach to both traditional and non-traditional therapy services. Whether it be Premarital Coaching ahead of your wedding day or traditional therapy for individuals, couples and families, I enjoy working with my clients to help them grow into better versions of themselves.
I am a licensed marriage and family therapist as well as a certified life coach. In 2017, I moved my practice from Brooklyn, NY to Raleigh, NC. In my counseling and coaching practice I use a solution focused approach to both traditional and non-traditional therapy services. Whether it be Premarital Coaching ahead of your wedding day or traditional therapy for individuals, couples and families, I enjoy working with my clients to help them grow into better versions of themselves.
(919) 642-4668 View (919) 642-4668
Photo of Brienna Thompson, LCSW, MSW, Clinical Social Work/Therapist
Brienna Thompson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Jacksonville, NC 28540
For those with Combat Stress or Trauma, traditional therapy models tend to fail because they are based on cognitive reframing, emotional intelligence and empathy...something that was conditioned out of you and never put back. Being asked to "think positively," "do your deep breathing," and "use your coping skills" rarely works if you are not taught the WHY. That's where psycho-education comes in. Humans have an intrinsic need to understand the purpose behind what we are doing for it to hold any meaning, let alone be implemented. Book with me by clicking on my website!
For those with Combat Stress or Trauma, traditional therapy models tend to fail because they are based on cognitive reframing, emotional intelligence and empathy...something that was conditioned out of you and never put back. Being asked to "think positively," "do your deep breathing," and "use your coping skills" rarely works if you are not taught the WHY. That's where psycho-education comes in. Humans have an intrinsic need to understand the purpose behind what we are doing for it to hold any meaning, let alone be implemented. Book with me by clicking on my website!
(910) 629-4437 View (910) 629-4437
Photo of Jacqueline Angela Heiny - Jacqueline Heiny/ Lake Mary Counseling LLC, MS, LMHC, CCTP, QS, Counselor
Jacqueline Heiny/ Lake Mary Counseling LLC
Counselor, MS, LMHC, CCTP, QS
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
Our Ideal client is a couple or individual ready to grow and improve their relationship or reach your goals of reducing, stress, depressive and anxiety symptoms. We provide positive reinforcement and emotional support to all of our clients. All of our clinicians are pleasant and very empathetic clinicians. We strive in helping you leave a better, calmer and hopeful person with your life and in a relationship that feels healthy and respectful. Quality conversations are so needed to repair things that have been said or when you have been ignored long enough. We have 15 clinicians some bilingual and many EMDR trained.
Our Ideal client is a couple or individual ready to grow and improve their relationship or reach your goals of reducing, stress, depressive and anxiety symptoms. We provide positive reinforcement and emotional support to all of our clients. All of our clinicians are pleasant and very empathetic clinicians. We strive in helping you leave a better, calmer and hopeful person with your life and in a relationship that feels healthy and respectful. Quality conversations are so needed to repair things that have been said or when you have been ignored long enough. We have 15 clinicians some bilingual and many EMDR trained.
(689) 215-7495 View (689) 215-7495
Photo of David Shanks - Creating Successful Children - David Shanks, LCSW, LCSW, MBA, Clinical Social Work/Therapist
Creating Successful Children - David Shanks, LCSW
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Chapel Hill, NC 27514
Successful children are happy, socially competent and secure in developing age appropriate skills. They get along with their family, friends, and at school. What all parents want is to successfully launch their children as independent adults. This can be a daunting task in today's world. The time to identify and solve problems in this process is as early as possible. I offer both short-term and long-term interventions for children and the adults in their lives. I also work with adults to help you identify and change stuck patterns of thought and feeling to move ahead in life.
Successful children are happy, socially competent and secure in developing age appropriate skills. They get along with their family, friends, and at school. What all parents want is to successfully launch their children as independent adults. This can be a daunting task in today's world. The time to identify and solve problems in this process is as early as possible. I offer both short-term and long-term interventions for children and the adults in their lives. I also work with adults to help you identify and change stuck patterns of thought and feeling to move ahead in life.
(919) 585-1087 View (919) 585-1087
Photo of Erika Geisler, PsyD, Psychologist
Erika Geisler
Psychologist, PsyD
Verified Verified
4 Endorsed
Wilmington, NC 28403
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal from your traumas. I will help you to learn how to communicate with you partner so that you can rekindle the love, intimacy, passion and friendship you once had. I will work for your relationship and marriage.
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal from your traumas. I will help you to learn how to communicate with you partner so that you can rekindle the love, intimacy, passion and friendship you once had. I will work for your relationship and marriage.
(910) 370-8792 View (910) 370-8792
Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.