Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (919) 646-6874
I work with adults and couples who want more clarity, connection, and stability in their lives and relationships. Many come to therapy feeling stuck in repeating patterns whether that shows up as communication breakdowns, emotional distance, stress, self-doubt, or difficulty navigating life transitions. Some clients are experiencing personal or relationship distress, while others are looking to strengthen their understanding of themselves or relationships.
We work together to understand the deeper patterns that shape your thoughts, emotions, and behaviors. My approach is grounded in attachment science and integrates Emotionally Focused Therapy (EFT), DBT skills, mindfulness, and insights from neuroscience and the mind–body connection. By slowing things down and exploring these patterns, clients gain insight.
Health and wellness are my passion. I know how exhausting and heavy life and relationships can feel at times. This is a collaborative process where feedback is welcomed and reaching your mental health goals and improving quality of life are the focus. Feel free to reach out to see if individual, couples, or intensive options may be good fit.
Call or Email Kathleen Sheffield now for a free 15 minute consultation - (919) 646-6874
Let's Connect (919) 646-6874
Finances
Fees
- Individual Sessions $135
- Couple Sessions $175
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Friday Health
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Call or Email me for a free 15 minute consultation now - (919) 646-6874
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 16520 Kathleen Sheffield
- In Practice for 14 years
- Attended Villanova University, M.S. Clinical Mental Health, Graduated 2012
- Certificate from National Certified Counselor 2016
- Certificate from Board Certified-TeleMental Health Provider (BC-TMH) 2933 / 2021
Education and Years In Practice
Additional Credentials
Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Call or Email me for a free 15 minute consultation now - (919) 646-6874
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Attachment
- Caregivers
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Marital and Premarital
- Mindfulness
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Trauma and PTSD
- Women's Issues
Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Do these issues align with your needs? Email or (919) 646-6874
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Imago
- Internal Family Systems (IFS)
- Strength-Based
- Trauma Focused
Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Ask about what different forms of therapy will be like. Email or (919) 646-6874
Location
Primary Location
At The Root Counseling & Wellness, PLLC
102 Fountain Brook Circle
Suite D
Cary, NC 27511
(919) 646-6874Email Me
Additional Location
At The Root Counseling & Wellness, LLC
*TELEHEALTH*
Ocean Springs, MS 39564
(919) 646-6874 Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Call for a free consultation now - (919) 646-6874