Sleep or Insomnia Therapists in Warrenville, IL

Photo of William Fraser Martin, Psychologist in Warrenville, IL
William Fraser Martin
Psychologist, PsyD, MPH, MSc
Verified Verified
Warrenville, IL 60555
My focus as a licensed clinical health psychologist and clinical mind/body practitioner is to provide my clients with the awareness, knowledge, skills, tools and support that they need to cope more constructively with stress, experience less anxiety from fears and phobias, feel less pain, and feel more in control. Over the years, I have worked with individuals who have been diagnosed with Irritable Bowel Syndrome (IBS), Functional Constipation, Tension Headaches, Recurrent Abdominal Pain, and Phobias. I also work with individuals who are preparing for surgery who require additional guidance to lessen the anxiety associated with surgery and dental procedures.
My focus as a licensed clinical health psychologist and clinical mind/body practitioner is to provide my clients with the awareness, knowledge, skills, tools and support that they need to cope more constructively with stress, experience less anxiety from fears and phobias, feel less pain, and feel more in control. Over the years, I have worked with individuals who have been diagnosed with Irritable Bowel Syndrome (IBS), Functional Constipation, Tension Headaches, Recurrent Abdominal Pain, and Phobias. I also work with individuals who are preparing for surgery who require additional guidance to lessen the anxiety associated with surgery and dental procedures.
(331) 204-1751 View (331) 204-1751
Photo of Clarus Center in Warrenville, IL
Clarus Center
Verified Verified
Warrenville, IL 60555
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
(630) 948-4255 x1 View (630) 948-4255 x1
Photo of Elizabeth Bales (Addiction Treatment), Counselor in Warrenville, IL
Elizabeth Bales (Addiction Treatment)
Counselor, LCPC, CADC
Verified Verified
Warrenville, IL 60555
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(331) 256-1842 View (331) 256-1842
Photo of Conventions Psychiatry & Counseling in Warrenville, IL
Conventions Psychiatry & Counseling
Verified Verified
Warrenville, IL 60555
Offering in-office NeuroStar TMS treatments! TMS is a non-drug, non-invasive treatment for Depression. Conventions Psychiatry & Counseling offers mental health treatment for those suffering from Depressive Disorders, Anxiety Disorders, Bipolar Disorder, Addictions, and Personality Disorders. We also treat those struggling with life transitions, grief, or stress. Conventions Psychiatry & Counseling has been a trusted resource for mental health treatment in Naperville, IL and the surrounding area, for 20 years. Our practice has grown into a one-stop treatment facility, treating all ages and offering a variety of services.
Offering in-office NeuroStar TMS treatments! TMS is a non-drug, non-invasive treatment for Depression. Conventions Psychiatry & Counseling offers mental health treatment for those suffering from Depressive Disorders, Anxiety Disorders, Bipolar Disorder, Addictions, and Personality Disorders. We also treat those struggling with life transitions, grief, or stress. Conventions Psychiatry & Counseling has been a trusted resource for mental health treatment in Naperville, IL and the surrounding area, for 20 years. Our practice has grown into a one-stop treatment facility, treating all ages and offering a variety of services.
(331) 246-1252 View (331) 246-1252
Photo of Danielle Koby, Psychologist in Warrenville, IL
Danielle Koby
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Warrenville, IL 60555
Are feelings of anxiety, depression or stress getting in the way of your happiness? Or do health problems make it hard to enjoy things the way you once did? Are you ready for a change but not sure where to start? I enjoy partnering with individuals to help them identify sources of stress, develop ways to cope more effectively and make positive changes in their lives.
Are feelings of anxiety, depression or stress getting in the way of your happiness? Or do health problems make it hard to enjoy things the way you once did? Are you ready for a change but not sure where to start? I enjoy partnering with individuals to help them identify sources of stress, develop ways to cope more effectively and make positive changes in their lives.
(630) 528-2247 View (630) 528-2247
Photo of Rosa E Salas, Marriage & Family Therapist in Warrenville, IL
Rosa E Salas
Marriage & Family Therapist, LMFT, PhD
Verified Verified
4 Endorsed
Warrenville, IL 60555
Are you experiencing a deep sense of remorse for goals that have not been accomplished, boredom, confusion, resentment or anger due to discontent with life? I offer therapy and support to help in managing the journey through life, learning and/or work changes. I provide support in gaining a better understanding of what really matters to you personally, how you can plan your journey autonomously, or help in making tough decisions and getting through times of crisis. In this process of helping to identify and achieve personal goals you could develop skills and attitudes that lead to self-empowerment.
Are you experiencing a deep sense of remorse for goals that have not been accomplished, boredom, confusion, resentment or anger due to discontent with life? I offer therapy and support to help in managing the journey through life, learning and/or work changes. I provide support in gaining a better understanding of what really matters to you personally, how you can plan your journey autonomously, or help in making tough decisions and getting through times of crisis. In this process of helping to identify and achieve personal goals you could develop skills and attitudes that lead to self-empowerment.
(331) 226-1679 View (331) 226-1679
Photo of Cynthia M Stafford, Counselor in Warrenville, IL
Cynthia M Stafford
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Warrenville, IL 60555
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
(630) 449-7745 View (630) 449-7745
Photo of Tim Paquette, Psychologist in Warrenville, IL
Tim Paquette
Psychologist, PhD, LCP
Verified Verified
Warrenville, IL 60555  (Online Only)
“Learn from yesterday, live for today, hope for tomorrow.” It may surprise you that this is a quote from Albert Einstein, but it perfectly captures the therapy process. My name is Tim Paquette, and I am a licensed clinical psychologist with more than 20 years of experience providing counseling support to people who take the brave step to address their mental health concerns. That starts with the working relationship I create that focuses on each person’s unique concerns, experiences, perspectives, and identities. With a safe, supportive, and trusting foundation in place, we will work together to meet your specific goals in therapy.
“Learn from yesterday, live for today, hope for tomorrow.” It may surprise you that this is a quote from Albert Einstein, but it perfectly captures the therapy process. My name is Tim Paquette, and I am a licensed clinical psychologist with more than 20 years of experience providing counseling support to people who take the brave step to address their mental health concerns. That starts with the working relationship I create that focuses on each person’s unique concerns, experiences, perspectives, and identities. With a safe, supportive, and trusting foundation in place, we will work together to meet your specific goals in therapy.
(331) 202-1444 View (331) 202-1444
Photo of Vannesa Ocampo, Pre-Licensed Professional in Warrenville, IL
Vannesa Ocampo
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Warrenville, IL 60555
My ideal client would be between the ages of 7-13 and would be seeking help with anxiety-related struggles. Their needs would include cognitive restructuring & coping skill building to assist in their goals of decreasing their anxiety symptoms and better handling of transitions/change. The client would want to better understand what anxiety is and how it is connected to the symptoms they are experiencing. They would also want to know that anxiety can be normal and that they are not the only one who struggles with similar symptoms, understanding that therapy is healthy and helpful and can help use and build their existing strengths.
My ideal client would be between the ages of 7-13 and would be seeking help with anxiety-related struggles. Their needs would include cognitive restructuring & coping skill building to assist in their goals of decreasing their anxiety symptoms and better handling of transitions/change. The client would want to better understand what anxiety is and how it is connected to the symptoms they are experiencing. They would also want to know that anxiety can be normal and that they are not the only one who struggles with similar symptoms, understanding that therapy is healthy and helpful and can help use and build their existing strengths.
(331) 209-6870 View (331) 209-6870
Photo of Cecilia Davis, Counselor in Warrenville, IL
Cecilia Davis
Counselor, LCPC
Verified Verified
Warrenville, IL 60555
Cecilia Davis's approach is to develop a partnership based on trust, non-judgement and genuineness with each person. Cecilia believes that natural conversations where validation and encouragement are provided can lead to meaningful and long-lasting growth. She is very personable and enjoys providing psychoeducation, sharing useful skills and, when needed, challenging perspectives. Cecilia enjoys working with teens, adults and a multicultural population and believes it's important that each person takes charge of their treatment and an active role in their own journey.
Cecilia Davis's approach is to develop a partnership based on trust, non-judgement and genuineness with each person. Cecilia believes that natural conversations where validation and encouragement are provided can lead to meaningful and long-lasting growth. She is very personable and enjoys providing psychoeducation, sharing useful skills and, when needed, challenging perspectives. Cecilia enjoys working with teens, adults and a multicultural population and believes it's important that each person takes charge of their treatment and an active role in their own journey.
(331) 258-3478 View (331) 258-3478
Photo of Michael Hobart, Licensed Clinical Professional Counselor in Warrenville, IL
Michael Hobart
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Warrenville, IL 60555
Mike Hobart, LCPC, emphasizes a humanistic orientation when working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing and tailors his approach to match the specific individual. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
Mike Hobart, LCPC, emphasizes a humanistic orientation when working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing and tailors his approach to match the specific individual. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
(331) 226-1492 View (331) 226-1492
Photo of Mike Hobart, Counselor in Warrenville, IL
Mike Hobart
Counselor, LCPC
Verified Verified
Warrenville, IL 60555
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
(331) 422-4157 View (331) 422-4157
Photo of Laura Hill, Marriage & Family Therapist in Warrenville, IL
Laura Hill
Marriage & Family Therapist, LMFT
Verified Verified
Warrenville, IL 60555
Laura Hill, LMFT, empowers her clients to feel confident to create the change they want in their lives. Her therapy approach is empathetic, non-judgmental, collaborative, and catered to match specific needs. Laura received both an undergraduate degree and graduate degree from Northern Illinois University. She also earned a graduate certificate in trauma-informed counseling and is a certified Prepare/Enrich facilitator, a premarital counseling program. In therapy, Laura uses Bowen Family Systems, Attachment Theory, and a trauma-informed approach in a safe and relaxing environment.
Laura Hill, LMFT, empowers her clients to feel confident to create the change they want in their lives. Her therapy approach is empathetic, non-judgmental, collaborative, and catered to match specific needs. Laura received both an undergraduate degree and graduate degree from Northern Illinois University. She also earned a graduate certificate in trauma-informed counseling and is a certified Prepare/Enrich facilitator, a premarital counseling program. In therapy, Laura uses Bowen Family Systems, Attachment Theory, and a trauma-informed approach in a safe and relaxing environment.
(331) 701-2938 View (331) 701-2938
Photo of Toni Thill, Clinical Social Work/Therapist in Warrenville, IL
Toni Thill
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Warrenville, IL 60555
Thinking about starting therapy can feel overwhelming, uncomfortable, and maybe even scary. Whatever has brought you to this place of considering asking for help, I want you to know I am here for you. My goal is to assist you in making the changes in your life in order to feel more confident, less anxious, and more hopeful about the future. Therapy is designed around you, your goals, at your pace. I am here to partner with you and provide you with a safe space and the coping skills necessary to help you feel empowered and supported.
Thinking about starting therapy can feel overwhelming, uncomfortable, and maybe even scary. Whatever has brought you to this place of considering asking for help, I want you to know I am here for you. My goal is to assist you in making the changes in your life in order to feel more confident, less anxious, and more hopeful about the future. Therapy is designed around you, your goals, at your pace. I am here to partner with you and provide you with a safe space and the coping skills necessary to help you feel empowered and supported.
(630) 349-6169 View (630) 349-6169
Photo of Katelyn Sevatson, Marriage & Family Therapist Associate in Warrenville, IL
Katelyn Sevatson
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Warrenville, IL 60555
Katelyn is a Associate Marriage & Family Therapist. She has a well-rounded experience in working with clients from all walks of life – primarily with individuals (18 and up), couples, and families with expertise ready to serve you. Some of her specialty areas include but are not limited to, anxiety, depression, anger, adjustment disorders, bullying, grief, parenting, communication, life transitions, self-esteem, identity, sex therapy, women’s issues, and resilience.
Katelyn is a Associate Marriage & Family Therapist. She has a well-rounded experience in working with clients from all walks of life – primarily with individuals (18 and up), couples, and families with expertise ready to serve you. Some of her specialty areas include but are not limited to, anxiety, depression, anger, adjustment disorders, bullying, grief, parenting, communication, life transitions, self-esteem, identity, sex therapy, women’s issues, and resilience.
(331) 457-2020 View (331) 457-2020

More Therapists Nearby

Photo of Chelsea (Derks) Knight, Clinical Social Work/Therapist in Warrenville, IL
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Naperville, IL 60563  (Online Only)
Waitlist for new clients
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
(248) 609-4698 View (248) 609-4698
Photo of Kimberly Ann Lemke, Psychologist in Warrenville, IL
Kimberly Ann Lemke
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
(847) 868-3315 View (847) 868-3315
Photo of Linda L Huelke, Counselor in Warrenville, IL
Linda L Huelke
Counselor, LCPC
Verified Verified
Naperville, IL 60563
I value using evidenced-based CBT and ACT interventions so clients gain confidence in coping, managing moods, sleep regulation and navigating relationships.
New parents face challenges including anxiety, loneliness, self-blame and sleeplessness. Moms want to feel confident to care for their babies with a sense of calm and peace. I provide a safe, nurturing environment for new moms and their partners to explore their unique journey of motherhood and the anxiety and depression that can often arise. I work closely with new parents to continue to grow outside of the office. My passion is teaching moms to manage emotions, adjustments, and changing relationship dynamics that emerge in the earliest months of parenthood and throughout the journey of motherhood.
I value using evidenced-based CBT and ACT interventions so clients gain confidence in coping, managing moods, sleep regulation and navigating relationships.
New parents face challenges including anxiety, loneliness, self-blame and sleeplessness. Moms want to feel confident to care for their babies with a sense of calm and peace. I provide a safe, nurturing environment for new moms and their partners to explore their unique journey of motherhood and the anxiety and depression that can often arise. I work closely with new parents to continue to grow outside of the office. My passion is teaching moms to manage emotions, adjustments, and changing relationship dynamics that emerge in the earliest months of parenthood and throughout the journey of motherhood.
(331) 259-8583 View (331) 259-8583
Photo of Labyrinth Counseling and Consulting, Clinical Social Work/Therapist in Warrenville, IL
Labyrinth Counseling and Consulting
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Naperville, IL 60563
Physical symptoms (Chronic pain, tension, fatigue, sleep issues etc.
I specialize in treating Trauma (single event, long-term and attachment) with experiential therapies, including EMDR & Somatic Experiencing. These interventions recognize the need to go beyond changing your thoughts and focus on helping people regulate the body sensations and emotions that continue to be experienced. For example: a person may know that a traumatic event is over and yet continue to feel the emotion of anxiety and the body sensation of muscle tension (never truly relaxing or feeling safe). This can activate an impulse to run away from situations, become angry/defensive or shut down (depressed/ avoidant/dissociative)
Physical symptoms (Chronic pain, tension, fatigue, sleep issues etc.
I specialize in treating Trauma (single event, long-term and attachment) with experiential therapies, including EMDR & Somatic Experiencing. These interventions recognize the need to go beyond changing your thoughts and focus on helping people regulate the body sensations and emotions that continue to be experienced. For example: a person may know that a traumatic event is over and yet continue to feel the emotion of anxiety and the body sensation of muscle tension (never truly relaxing or feeling safe). This can activate an impulse to run away from situations, become angry/defensive or shut down (depressed/ avoidant/dissociative)
(630) 504-0254 View (630) 504-0254
Photo of Myriam Sanchez, Counselor in Warrenville, IL
Myriam Sanchez
Counselor, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563
Counseling from an ACT, DBT and CBT framework, we provide hands-on and life-changing skills to navigate issues such as: sexual intimacy, difficulties in communication, perinatal depression or anxiety, struggles with self confidence, loss of energy, sleep issues, and more.
We are currently accepting clients, in-person and virtual! My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.
Counseling from an ACT, DBT and CBT framework, we provide hands-on and life-changing skills to navigate issues such as: sexual intimacy, difficulties in communication, perinatal depression or anxiety, struggles with self confidence, loss of energy, sleep issues, and more.
We are currently accepting clients, in-person and virtual! My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.
(331) 321-4432 View (331) 321-4432

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.