Therapists in Chenoa, IL

I aim to provide a safe, nonjudgmental, and supportive space where we can collaborate openly and honestly in an effort to help you reach your goals. Life can feel overwhelming and exhausting. How wonderful that you have taken the courageous step of finding meaningful and intentional ways of achieving your goals. I believe in you, and I'm here to help you. ​

To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Oftentimes women, especially working mothers, walk around feeling like something is wrong with them. We’re overwhelmed, stressed to the max, have too much on our plates, not enough support, we exhaust ourselves trying to keep up and we feel like we’re the only ones struggling. But we aren’t. As a CEO, mother and wife, Dr. Cira understands what so many women and mothers are struggling with on a day-to-day basis. And when women begin to understand that they are not the problem, life gets a lot easier.

You want to feel securely connected to others in your life. You want to feel empowered to navigate through life’s obstacles, with someone reliably in your corner. You want to trust in your own value and see yourself through a more compassionate lens. You deserve to feel seen and heard for all that you bring to this world and accepted for the myriad of identities that you inhabit.

So, you're feeling disconnected from your partner & intimacy & sex feels like it has become a casualty of time, grind culture, managing life expectations &/or resentments. Jumping from one task to the next with convos regarding logistics seem to be the main topics of communication. Parenthood has led to a decline in energy & an increase in frustration in your relationship & you would love to get back to the "I can't get enough of you" days with your partner. Support around navigating mismatched desire, rebuilding trust and intimacy, enhancing communication & repairing after conflict are some of areas that feel important to work on.

Thank you for taking this first step in finding me here. You may be experiencing an imbalance due to work, relationship, and life stressors. You’re ready to break these patterns and gain clarity. I specialize my approach to what you need at the moment, whether that’s developing healthy boundaries, communication skills, or connecting with a deeper purpose. I welcome a wide variety of client concerns, with a specialization in healing the root cause of mental health issues utilizing talk therapy, somatic releasing work, and breathing exercises.

Whether you're navigating challenges like anxiety, depression, trauma, or seeking personal growth and self-understanding, I'm here to walk alongside you. Each session is tailored to your unique needs and goals, empowering you to tap into your innate strengths and resources. My approach is collaborative and client-centered, honoring your journey every step of the way. I believe that everyone possesses the capacity for creativity and resilience, and I feel honored to support individuals as they embark on their path toward healing and growth.

As creatures of habit, we sometimes find it challenging to access the space and resources that we need in order to affect change. I am passionate about working with individuals to support them in achieving increased balance and happiness within the orbits of life: work, romance, joy, and family. I am experienced in working with children and adults impacted by substance abuse, trauma, depression and anxiety. I am certified in EMDR and have experience working with the LGBTQIA2S+ community. I believe that the work done in therapy can reconnect us with our true selves, with our goals, and with a renewed excitement for the future.

I am passionate about helping people navigate challenging interpersonal relationships, process family of origin trauma, and develop mindfulness skills to cope with anxiety, phobias, OCD, and body image struggles. Many of my adult clients tend to be curious about how their upbringings have shaped them, have some “perfectionistic” or “people-pleasing” tendencies, be part of public service professions (e.g., teachers, social workers, etc.), feel “separate” or “different” from other people, and/or identify as part of the LGBTQIA+ community. I also work with children and adolescents using art and play therapy techniques!

Often times life’s struggles can be overwhelming, lonely, and confusing. I am happy to join people as a teammate on their journey to improved clarity and feeling less alone.

We believe that health shouldn't be complicated; there is hope, and there are answers! At Holos Integrative Healthcare, we offer an allopathic approach with a holistic feel. We start with meeting the patient where they are and determining the best path forward. We help you by taking a macro view of your lifestyle, and customizing a program that meets your needs. We offer: an integrated approach, decades of experience, and the latest in scientific break-throughs so you can move forward with confidence, knowing you have the experts in the field to guide you to your end-goal.

Sometimes we struggle with unhealthy patterns, feel lost, or less able to cope. We need a safe place to process relationship problems, work on making changes, & grasp tools to deal with life's stressors. We store much of our emotional past within our physical bodies; together, we'll learn to release that energy using all 5 senses to become more present. My therapy style is warm, collaborative, sexuality and gender-affirming. Since 2009, I have helped many people take the steps to turn pain into growth and regain control of their lives.

Melissa creates a safe and comfortable space for her clients by showing warmth, compassion and humor. Melissa supports adults with anxiety disorders, trauma/complex trauma PTSD, CPTSD, chronic pain, medical trauma, grief, mood disorders and neurodiversity. She also provides education and professional development in the community virtually and in person.

Are you seeking life changes? Do you want to build a healthy awareness of yourself? Are you experiencing emotional difficulties? If so, taking the first step to figure out the challenges you are enduring can be resolved. My approach to assisting you will be through a trauma-focused, integrated style where compassion is at the forefront of healing. The process is centered on collaboration, communication, authenticity, and trust.

Ever since we have embarked on our journey through life, we may have had the opportunity to experience love, kindness, joy, or passion—but we may have also experienced pain, discomfort, anger, betrayal, tragedy, or grief. During the moments you’ve experienced the latter it’s very possible the events that took place have been frozen in your mind, making it impossible to forget or process. This may have left you feeling depressed, anxious, mistrusting, stagnant, or even scared. My goal as your therapist would be to support and empower you on your journey so you can develop a deeper understanding of yourself and the world around you.

“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow

I work with adults & teens on a wide range of concerns including anxiety, depression, navigating sexuality and identity, and more. We heal and grow when we are in community with others and when we are supported in finding balance. I have been grateful for the opportunity to support my clients in finding rest, joy, and connection in their lives as they navigate the world's stresses and uncertainties. I welcome folks who have criticisms of oppressive systems and challenge the status quo. I am an LGBTQIA+ and poly/ENM-affirming therapist. I welcome you to bring your authentic self - wherever you're at.

One of my favorite song lyrics says, "I'm just a spirit trying to be human." There’s so much weight that lives inside those words: emotions, questions, uncertainty. For those of us who wander, question who we are, or wonder what our purpose is, we can stumble if life hasn’t met our expectations. The majority of my clients identify as misfits, empaths, spiritual beings, and highly sensitive people who have survived childhood trauma, harsh life transitions, and an occasional identity crisis.

Life. Have you done it before? Me either! As first timers, it is no surprise that we encounter challenges, experience hang-ups, and may occasionally find ourselves questioning which way the world is spinning. It’s okay. We’re new at this and we don’t have to have all of the answers. What I do know is that the ups, downs, and everything in between, are part of the human experience. I believe that therapy is a great place to navigate the questions that come with being human and gain insight to a better self-understanding.

Do you ever look at those people who seem comfortable in their own skin—who really seem to know themselves, have a sense of humor and purpose, feel confident in getting their needs met—and wonder what their secret is? It’s probably therapy! Therapy supports you in developing a healthy relationship with yourself and with others. It allows you to be more fully seen, cared for, and supported. When you are an active participant in therapy, the benefits can take on a ripple effect that reaches to the furthest, most unexpected parts of your life.