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Photo of undefined - Stenzel Clinical Services, Ltd., MA, LCPC
Stenzel Clinical Services, Ltd.
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Schaumburg, IL 60173
Some of our specialties include; anxiety, depression, bi-polar, marriage, eating disorders, anger, co-dependence, grief, life transition, self-injury, abuse and trauma.
We recognize how difficult it can be to seek help with mental health issues. Our goal is to meet you where you are in a supportive, encouraging way. We never use shame as a motivator. Instead we seek to provide a balance between giving you time and space to heal and challenging and encouraging you to move forward to a healthier place. We have a staff of over 40 therapists each with different specialties; we all possess the same single passion: to walk with our clients on the path of healing.
Some of our specialties include; anxiety, depression, bi-polar, marriage, eating disorders, anger, co-dependence, grief, life transition, self-injury, abuse and trauma.
We recognize how difficult it can be to seek help with mental health issues. Our goal is to meet you where you are in a supportive, encouraging way. We never use shame as a motivator. Instead we seek to provide a balance between giving you time and space to heal and challenging and encouraging you to move forward to a healthier place. We have a staff of over 40 therapists each with different specialties; we all possess the same single passion: to walk with our clients on the path of healing.
(630) 387-9885 x301 View (630) 387-9885 x301
Photo of Joseph Shoshana, PsyD, Psychologist
Joseph Shoshana
Psychologist, PsyD
Verified Verified
Palatine, IL 60074
My practice is comprised of a team of certified professionals skilled in general mental health issues, marriage and families, and neuropsychological testing.
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
My practice is comprised of a team of certified professionals skilled in general mental health issues, marriage and families, and neuropsychological testing.
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
(847) 457-4046 View (847) 457-4046
Photo of Khalid B. Scott Bs Msw Lcsw, CADC , LPHA, CODP1, CWEL, CSWHC, Clinical Social Work/Therapist
Khalid B. Scott Bs Msw Lcsw
Clinical Social Work/Therapist, CADC , LPHA, CODP1, CWEL, CSWHC
Verified Verified
11 Endorsed
Schaumburg, IL 60173  (Online Only)
Waitlist for new clients
You will have access to several clinical treatments that include cognitive-behavioral therapy, dialectical behavioral therapy, individual, & marriage counsel.
Are you searching for peace of mind or looking for emotional stability? Do you want to learn how to effectively direct your life so you can have experiences that align with your expectations? If you are looking to be an active participant in your healing and committed to taking responsibility for your life, today is a great day for us to begin working together!
You will have access to several clinical treatments that include cognitive-behavioral therapy, dialectical behavioral therapy, individual, & marriage counsel.
Are you searching for peace of mind or looking for emotional stability? Do you want to learn how to effectively direct your life so you can have experiences that align with your expectations? If you are looking to be an active participant in your healing and committed to taking responsibility for your life, today is a great day for us to begin working together!
(872) 395-4719 x2 View (872) 395-4719 x2
Photo of undefined - Innovative Counseling Partners PLLC, LPC, LCPC, Counselor
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Vernon Hills, IL 60061
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Counseling & Diagnostic Center of Woodfield, Ltd
Psychologist, PsyD
Verified Verified
Palatine, IL 60067
The Counseling and Diagnostic Center of Woodfield is a counseling and psychotherapy clinic commited to improving the behavioral health of its clients, as well as the quality of their social and emotional lives. We have specialists available for counseling clients of all ages: children, adolescents and adults. The experienced and dedicated clinicians of CDCW provide a wide range of theapeutic and diagnostic services designed to meet the particular needs of their clients. We provide an extensive range of treatment and assessment services provided by specialists in each respective area.
The Counseling and Diagnostic Center of Woodfield is a counseling and psychotherapy clinic commited to improving the behavioral health of its clients, as well as the quality of their social and emotional lives. We have specialists available for counseling clients of all ages: children, adolescents and adults. The experienced and dedicated clinicians of CDCW provide a wide range of theapeutic and diagnostic services designed to meet the particular needs of their clients. We provide an extensive range of treatment and assessment services provided by specialists in each respective area.
(847) 416-2210 View (847) 416-2210
Photo of Dennis A Lubchenko, LCPC, CADC, PCGC, Counselor
Dennis A Lubchenko
Counselor, LCPC, CADC, PCGC
Verified Verified
17 Endorsed
Buffalo Grove, IL 60089
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
(224) 935-4535 View (224) 935-4535
Photo of undefined - Dr. Pete Marcelo Psychologist & Counseling Huntley, MSW, PhD, Psychologist
Dr. Pete Marcelo Psychologist & Counseling Huntley
Psychologist, MSW, PhD
Verified Verified
Algonquin, IL 60102
Together, we will focus on solutions and help you learn to cope with life's challenges; so you can enjoy it to the fullest. I have over 25 years of experience guiding clients to achieve optimal well being and performance. Taking a team approach with my clients and strongly believing in the value of the therapeutic relationship, I empower you to make decisions in the treatment process. As opposed to some approaches of therapy which may take several years, I believe in the efficacy of a briefer counseling model which includes solution focused and cognitive behavioral therapies. Visit www.drpetemarcelo.org for more information.
Together, we will focus on solutions and help you learn to cope with life's challenges; so you can enjoy it to the fullest. I have over 25 years of experience guiding clients to achieve optimal well being and performance. Taking a team approach with my clients and strongly believing in the value of the therapeutic relationship, I empower you to make decisions in the treatment process. As opposed to some approaches of therapy which may take several years, I believe in the efficacy of a briefer counseling model which includes solution focused and cognitive behavioral therapies. Visit www.drpetemarcelo.org for more information.
(847) 456-6498 View (847) 456-6498
Photo of Joseph O'Donnell, PhD, MA, MBA, Psychologist
Joseph O'Donnell
Psychologist, PhD, MA, MBA
Verified Verified
Schaumburg, IL 60173
I work with outpatients, mostly children but some adults. We have treated both Adults and children with a specialty intervention called neurofeedback. Our target clients are neurodevelopmentally delayed such as autism, learning disabilities, and other neurologically impaired clientele. We have been highly successful treating attention deficit disorder without medication with a 90% success rate. We have also treated with success those with cognitive impairment due to head injuries, stroke, and have been particularly effective in treating anxiety disorder.
I work with outpatients, mostly children but some adults. We have treated both Adults and children with a specialty intervention called neurofeedback. Our target clients are neurodevelopmentally delayed such as autism, learning disabilities, and other neurologically impaired clientele. We have been highly successful treating attention deficit disorder without medication with a 90% success rate. We have also treated with success those with cognitive impairment due to head injuries, stroke, and have been particularly effective in treating anxiety disorder.
(224) 563-1126 View (224) 563-1126
Photo of undefined - BZA Behavioral Health - Schaumburg office, LCSW, MEd, BCD, Clinical Social Work/Therapist
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Dan Colic, LCSW, Clinical Social Work/Therapist
Dan Colic
Clinical Social Work/Therapist, LCSW
Verified Verified
Algonquin, IL 60102
Working to address concerns related to mood, anxiety, adjustment concerns, managing trauma, and healing intrapersonal and interpersonal conflict. Addressing those challenges that are getting in the way of fulfilling dreams and objectives; shifting away from maladaptive behaviors to more adaptive behaviors; becoming more empowered to overcome obstacles to live more fulfilling lives.
Working to address concerns related to mood, anxiety, adjustment concerns, managing trauma, and healing intrapersonal and interpersonal conflict. Addressing those challenges that are getting in the way of fulfilling dreams and objectives; shifting away from maladaptive behaviors to more adaptive behaviors; becoming more empowered to overcome obstacles to live more fulfilling lives.
(224) 529-4234 View (224) 529-4234
Photo of Ben Gesing, PsyD, Psychologist
Ben Gesing
Psychologist, PsyD
Verified Verified
West Dundee, IL 60118
I work collaboratively with my clients to expand their insight into all the relevant factors and/or influences that are keeping them from reaching their full potential. These factors often include, but are not limited to; the identified stressor(s) that brought them into therapy; the effectiveness (or lack of effectiveness) of their current coping strategies; the influence past experiences and physical discomfort can have on their decision making and behavior; and increasing his or her awareness of their individual strengths and weakness. Simply put, I systematically help my clients make appropriate changes needed to meet their identified treatment goals.
I work collaboratively with my clients to expand their insight into all the relevant factors and/or influences that are keeping them from reaching their full potential. These factors often include, but are not limited to; the identified stressor(s) that brought them into therapy; the effectiveness (or lack of effectiveness) of their current coping strategies; the influence past experiences and physical discomfort can have on their decision making and behavior; and increasing his or her awareness of their individual strengths and weakness. Simply put, I systematically help my clients make appropriate changes needed to meet their identified treatment goals.
(815) 317-4213 View (815) 317-4213
Photo of George W Liebert, LCPC, MS, NCC
George W Liebert
Licensed Clinical Professional Counselor, LCPC, MS, NCC
Verified Verified
4 Endorsed
Hoffman Estates, IL 60067
Life is complicated and it often leaves us feeling out of control. This feeling of being powerless can lead to suffering, and forces us to make changes in order to go on. That's what I do; I help people with making changes, whether they are trying to change their thoughts, feelings or behavior. I utilize an integrative approach to therapy focused on the personal needs and strengths of my clients. The work is rooted in building a strong relationship based on trust, understanding, and respect, that challenges individuals to learn about themselves, and to use that knowledge to implement meaningful changes in their lives.
Life is complicated and it often leaves us feeling out of control. This feeling of being powerless can lead to suffering, and forces us to make changes in order to go on. That's what I do; I help people with making changes, whether they are trying to change their thoughts, feelings or behavior. I utilize an integrative approach to therapy focused on the personal needs and strengths of my clients. The work is rooted in building a strong relationship based on trust, understanding, and respect, that challenges individuals to learn about themselves, and to use that knowledge to implement meaningful changes in their lives.
(630) 354-0832 View (630) 354-0832
Photo of Jim Grimm, MA, LCPC, Counselor
Jim Grimm
Counselor, MA, LCPC
Verified Verified
Lake In The Hills, IL 60156
My broad base of experience recognizes the whole person in a solution-focused approach that is realistic and achievable. I utilize insight oriented, cognitive-behavioral and family oriented approaches in my counseling milieu. I am devoted to helping adults, children and adolescents (6-18 years), couples and families.
My broad base of experience recognizes the whole person in a solution-focused approach that is realistic and achievable. I utilize insight oriented, cognitive-behavioral and family oriented approaches in my counseling milieu. I am devoted to helping adults, children and adolescents (6-18 years), couples and families.
(847) 607-1125 View (847) 607-1125
Photo of Mike Roehr, LCPC, SEP, Licensed Professional Counselor
Mike Roehr
Licensed Professional Counselor, LCPC, SEP
Verified Verified
Dundee, IL 60118  (Online Only)
“An important part of therapy is being able to find a counselor who is a good fit. I am here to help! I enjoy working with anyone who believes the art of therapy may be helpful in their life. I have a calm and warm personality and I am very easy to talk to. Together, we can work to help you along your lifelong journey.” Mike is a mental health therapist who specializes in providing psychotherapy to adolescents and adults. He has a variety of experience helping individuals of all ages with Anxiety, ADHD, Depression, PTSD, and other life challenges and transitions.
“An important part of therapy is being able to find a counselor who is a good fit. I am here to help! I enjoy working with anyone who believes the art of therapy may be helpful in their life. I have a calm and warm personality and I am very easy to talk to. Together, we can work to help you along your lifelong journey.” Mike is a mental health therapist who specializes in providing psychotherapy to adolescents and adults. He has a variety of experience helping individuals of all ages with Anxiety, ADHD, Depression, PTSD, and other life challenges and transitions.
(224) 230-4846 View (224) 230-4846

Online Therapists

Photo of undefined - Dr Robert John Zagar PC A Professional, PhD, MPH, Psychologist
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
As a clinical & school psychologist & Cook County Circuit Court officer (Northwestern University, research design & statistics) with 2 fellowships (NIH sleep disorders, Rush, & NIMH public health, UIC), 2 years each premedical & basic medical sciences, I offer individual, family, marital therapy, forensic neuropsychological tests & expert witness testimony.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
As a clinical & school psychologist & Cook County Circuit Court officer (Northwestern University, research design & statistics) with 2 fellowships (NIH sleep disorders, Rush, & NIMH public health, UIC), 2 years each premedical & basic medical sciences, I offer individual, family, marital therapy, forensic neuropsychological tests & expert witness testimony.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Michael J Athans, PhD, Psychologist
Michael J Athans
Psychologist, PhD
Verified Verified
Park Ridge, IL 60068
We are a multi-specialty group of doctoral level Licensed Clinical Psychologists and more recently, Licensed Marriage and Family Therapists. We work with children, adolescents, adults, and families of all ages. We are interested in empowering and reinforcing a person's strengths, rather than focusing on their negative qualities. As such, positive coping skills and the concept of Health Psychology is important. Proper nutrition, exercise, and a healthy mind is important in finding balance and happiness in one's life. We try to understand maladaptive patterns and help focus our clients in participating in healthy patterns and outcomes.
We are a multi-specialty group of doctoral level Licensed Clinical Psychologists and more recently, Licensed Marriage and Family Therapists. We work with children, adolescents, adults, and families of all ages. We are interested in empowering and reinforcing a person's strengths, rather than focusing on their negative qualities. As such, positive coping skills and the concept of Health Psychology is important. Proper nutrition, exercise, and a healthy mind is important in finding balance and happiness in one's life. We try to understand maladaptive patterns and help focus our clients in participating in healthy patterns and outcomes.
(847) 603-4979 x1 View (847) 603-4979 x1
Photo of Gary B Kamen, MA, PhD, Psychologist
Gary B Kamen
Psychologist, MA, PhD
Verified Verified
Highland Park, IL 60035
Waitlist for new clients
For example, in treating a marriage I include both partners.
We all experience emotional and physical difficulties from time to time. Often we are able to deal with these life experiences ourselves. Sometimes, however, it is not possible for us to resolve these challenges alone. In these situations professional help is appropriate. Until fifty years ago anyone experiencing psychological and/or physical stress was treated individually. Family therapy grew out of a simple but profound idea: People in crisis can often be best understood and treated within their own famiies. As a certified family therapist, as well as a certified psychoanalyst, I have the education necessary to see both famiies and individuals.
For example, in treating a marriage I include both partners.
We all experience emotional and physical difficulties from time to time. Often we are able to deal with these life experiences ourselves. Sometimes, however, it is not possible for us to resolve these challenges alone. In these situations professional help is appropriate. Until fifty years ago anyone experiencing psychological and/or physical stress was treated individually. Family therapy grew out of a simple but profound idea: People in crisis can often be best understood and treated within their own famiies. As a certified family therapist, as well as a certified psychoanalyst, I have the education necessary to see both famiies and individuals.
(847) 984-0292 View (847) 984-0292
Photo of undefined - Dr. Alan P. Childs and Associates, MA, PsyD, Psychologist
Dr. Alan P. Childs and Associates
Psychologist, MA, PsyD
Verified Verified
Chicago, IL 60646
I am a Licensed Clinical Psychologist with over 20 years of experience in assisting children, adults, and families in overcoming personal and environmental challenges. My approach to counseling is interactive and respectful, aimed at helping you discover the best solutions in a safe and trusting environment. With expertise in individual and marital therapy, divorce, and child custody hearings, I frequently serve as an expert witness in divorce proceedings concerning the well-being of the child. Our commitment to providing exceptional, empathetic, and compassionate care is at the core of our practice's success and client well-being.
I am a Licensed Clinical Psychologist with over 20 years of experience in assisting children, adults, and families in overcoming personal and environmental challenges. My approach to counseling is interactive and respectful, aimed at helping you discover the best solutions in a safe and trusting environment. With expertise in individual and marital therapy, divorce, and child custody hearings, I frequently serve as an expert witness in divorce proceedings concerning the well-being of the child. Our commitment to providing exceptional, empathetic, and compassionate care is at the core of our practice's success and client well-being.
(708) 501-7075 View (708) 501-7075
Photo of Michael W. Elgersma, MA, LCPC, Counselor
Michael W. Elgersma
Counselor, MA, LCPC
Verified Verified
Sugar Grove, IL 60554  (Online Only)
I am devoted to working with families: helping couples work through concerns in their marriage or relationships, helping parents with the difficult task of raising children, and helping children/adolescents dealing with the various difficult challenges they experience as a young person in today’s world.
Life can be difficult and frustrating. Our lives can become messy and complicated. But there is hope. I am dedicated to walking alongside of others to help them find hope and make some sense of their life and experiences. I sincerely believe that counseling gives an individual the opportunity to experience significant growth and healing through a greater personal awareness and understanding of themselves and the world around them.
I am devoted to working with families: helping couples work through concerns in their marriage or relationships, helping parents with the difficult task of raising children, and helping children/adolescents dealing with the various difficult challenges they experience as a young person in today’s world.
Life can be difficult and frustrating. Our lives can become messy and complicated. But there is hope. I am dedicated to walking alongside of others to help them find hope and make some sense of their life and experiences. I sincerely believe that counseling gives an individual the opportunity to experience significant growth and healing through a greater personal awareness and understanding of themselves and the world around them.
(815) 981-3239 View (815) 981-3239
Photo of Andrew J Rehs, LCPC, MA, CADC, Counselor
Andrew J Rehs
Counselor, LCPC, MA, CADC
Verified Verified
3 Endorsed
Chicago, IL 60647
Andrew is a Licensed Professional Counselor in the Chicago area, specializing in Substance Abuse and Marital/Relationship concerns. As a behavioral based therapist, he focuses on motivational issues using techniques from Cognitive as well as Dialectical Behavioral therapy models. Through his years of experience in the field of substance abuse counseling, Andrew helps clients conquer matters ranging from relationship difficulties, depression, anxiety, motivational issues, substance abuse concerns, as well as past trauma all while focusing on lifestyle balance as a key component of his approach.
Andrew is a Licensed Professional Counselor in the Chicago area, specializing in Substance Abuse and Marital/Relationship concerns. As a behavioral based therapist, he focuses on motivational issues using techniques from Cognitive as well as Dialectical Behavioral therapy models. Through his years of experience in the field of substance abuse counseling, Andrew helps clients conquer matters ranging from relationship difficulties, depression, anxiety, motivational issues, substance abuse concerns, as well as past trauma all while focusing on lifestyle balance as a key component of his approach.
(330) 915-4346 View (330) 915-4346
Marriage Counseling Therapists

How does marriage counseling work?

Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.

How long does marriage counseling typically last?

Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.

Is marriage counseling effective?

Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.

Is marriage counseling effective if only one partner wants to go?

Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.