Trauma and PTSD Therapists in Twin Falls County, ID

Photo of Aleshia Faulkner - A Source Of Light Counseling And Emdr, Counselor in Twin Falls County, ID
Aleshia Faulkner - A Source Of Light Counseling And Emdr
Counselor, LCPC, NCC, MS, EMDR
Verified Verified
1 Endorsed
Twin Falls, ID 83301
Aleshia specializes in working with clients who are experiencing anxiety, PTSD, fear, panic and/or other types of distress. Aleshia feels privileged to accompany people on their journey toward growth and healing. She is passionate about working with those suffering from PTSD, various forms of trauma, and other disturbing events. Aleshia obtained a Master of Science Degree in Clinical Mental Health Counseling with an emphasis certificate in Grief and Trauma. She works with diverse populations and employs a collaborative, caring, and nonjudgmental approach that inherently precipitates a strong therapeutic relationship with clients.
Aleshia specializes in working with clients who are experiencing anxiety, PTSD, fear, panic and/or other types of distress. Aleshia feels privileged to accompany people on their journey toward growth and healing. She is passionate about working with those suffering from PTSD, various forms of trauma, and other disturbing events. Aleshia obtained a Master of Science Degree in Clinical Mental Health Counseling with an emphasis certificate in Grief and Trauma. She works with diverse populations and employs a collaborative, caring, and nonjudgmental approach that inherently precipitates a strong therapeutic relationship with clients.
(208) 203-1280 View (208) 203-1280
Photo of Irma Pavlovic, Clinical Social Work/Therapist in Twin Falls County, ID
Irma Pavlovic
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Twin Falls, ID 83301
As your therapist, I believe that your current life challenges can be transformed into new and improved lifepaths. Together, in a safe and welcoming environment, we will work on overcoming those challenges by using your strengths and your expertise about your life. I have worked and have experience with individuals who have a history with trauma, PTSD, anxiety, depression, low self-esteem, abusive relationships, negative thinking patterns and challenging life transitions.
As your therapist, I believe that your current life challenges can be transformed into new and improved lifepaths. Together, in a safe and welcoming environment, we will work on overcoming those challenges by using your strengths and your expertise about your life. I have worked and have experience with individuals who have a history with trauma, PTSD, anxiety, depression, low self-esteem, abusive relationships, negative thinking patterns and challenging life transitions.
(208) 607-3429 View (208) 607-3429
Positive Connections Plus, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Twin Falls, ID 83301
Lynn Opdycke, LCSW Living in a world where every day is a struggle to be the best that you can be takes a toll on your feelings of wholeness and joy. I take great pride in helping people find strength and well-being by enhancing their skills at living the best life possible. I treat people with a myriad of issues and my expertise is working with those who have been traumatized either by abuse or life experiences. I am trained and skilled using Cognitive Behavioral treatment techniques, Trauma Focused Cognitive Behavioral Therapy, EMDR and many other modalities.
Lynn Opdycke, LCSW Living in a world where every day is a struggle to be the best that you can be takes a toll on your feelings of wholeness and joy. I take great pride in helping people find strength and well-being by enhancing their skills at living the best life possible. I treat people with a myriad of issues and my expertise is working with those who have been traumatized either by abuse or life experiences. I am trained and skilled using Cognitive Behavioral treatment techniques, Trauma Focused Cognitive Behavioral Therapy, EMDR and many other modalities.
(208) 737-9999 x1105 View (208) 737-9999 x1105
Photo of New Freedom Counseling - Kim Woodmansee-Dopson, Counselor in Twin Falls County, ID
New Freedom Counseling - Kim Woodmansee-Dopson
Counselor, MEd, LCPC, MAC
Verified Verified
2 Endorsed
Twin Falls, ID 83301
Hello! I imagine you are here because some aspect of your life is challenging and you're looking for help. I became a therapist because I believe therapy can help heal emotional wounds, give us coping strategies to change behavior, and make life more fulfilling. My aim is to work with you to enhance your understanding of who you are, deepen your compassion for yourself, and help you eliminate any barriers that are holding you back. I am skilled at treating issues such as trauma, mood and or anxiety disorders, addictions, PTSD, grief and loss, relationship problems.
Hello! I imagine you are here because some aspect of your life is challenging and you're looking for help. I became a therapist because I believe therapy can help heal emotional wounds, give us coping strategies to change behavior, and make life more fulfilling. My aim is to work with you to enhance your understanding of who you are, deepen your compassion for yourself, and help you eliminate any barriers that are holding you back. I am skilled at treating issues such as trauma, mood and or anxiety disorders, addictions, PTSD, grief and loss, relationship problems.
(208) 670-8675 View (208) 670-8675
Photo of Wendy Sedano, Clinical Social Work/Therapist in Twin Falls County, ID
Wendy Sedano
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Twin Falls, ID 83301
Many of us have felt the effects of some form of trauma, I create an open, positive environment where you can feel safe sharing your unique stories, strengths and challenges, without fear of judgment.
Starting any type of healing can be scary and intimidating at times. Coming to counseling means you have made a courageous choice to heal. The techniques and treatment approach I use is tailored around each individual’s needs to help build and access inner strength, resilience, and peace that already lies deep within. I do my best of looking at you through a holistic lens where we connect the mind, body, and spirit, to create an astrosphere where you can heal. I collaborate with you to take those first steps in rediscovering your best self. Just surviving is not living. I utilize EMDR and other trauma-informed approaches.
Many of us have felt the effects of some form of trauma, I create an open, positive environment where you can feel safe sharing your unique stories, strengths and challenges, without fear of judgment.
Starting any type of healing can be scary and intimidating at times. Coming to counseling means you have made a courageous choice to heal. The techniques and treatment approach I use is tailored around each individual’s needs to help build and access inner strength, resilience, and peace that already lies deep within. I do my best of looking at you through a holistic lens where we connect the mind, body, and spirit, to create an astrosphere where you can heal. I collaborate with you to take those first steps in rediscovering your best self. Just surviving is not living. I utilize EMDR and other trauma-informed approaches.
(208) 298-5731 View (208) 298-5731
Photo of Katelyn Schwennen, LCSW (Cactus Bloom Therapy), Clinical Social Work/Therapist in Twin Falls County, ID
Katelyn Schwennen, LCSW (Cactus Bloom Therapy)
Clinical Social Work/Therapist, LCSW, EMDR-C, DBT-C
Verified Verified
2 Endorsed
Twin Falls, ID 83301
Waitlist for new clients
I specialize in treating toddlers through adults impacted by trauma, violence, anxiety, depression, parenting/relationship challenges, and experiences of marginalization and harm. I’m passionate about building upon the strengths already present in your life and your relationships. I dream of a world with equity, interconnectedness, joy and solidarity.
I specialize in treating toddlers through adults impacted by trauma, violence, anxiety, depression, parenting/relationship challenges, and experiences of marginalization and harm. I’m passionate about building upon the strengths already present in your life and your relationships. I dream of a world with equity, interconnectedness, joy and solidarity.
(208) 314-0198 View (208) 314-0198
Photo of Tiffany Aviso - Suntherapy in Twin Falls County, ID
Tiffany Aviso - Suntherapy
LCPC-S, QSUDP
Verified Verified
3 Endorsed
Twin Falls, ID 83301
Waitlist for new clients
I am also trained in Accelerated Resolution Therapy for treatment of trauma symptoms.
I am a Licensed Clinical Professional Counselor dedicated to helping motivated individuals become more empowered in their own lives. I have worked in the mental health field for going on 10 years. In 2015, after experiencing the most painful personal upheaval of my life, I discovered that going for walks outside was a simple, yet fundamentally life-changing coping skill for me. I started my own private practice based on learning how to transmute anger, anxiety, depression, fear, grief, loss, and tears into strength through physical movement in my own life.
I am also trained in Accelerated Resolution Therapy for treatment of trauma symptoms.
I am a Licensed Clinical Professional Counselor dedicated to helping motivated individuals become more empowered in their own lives. I have worked in the mental health field for going on 10 years. In 2015, after experiencing the most painful personal upheaval of my life, I discovered that going for walks outside was a simple, yet fundamentally life-changing coping skill for me. I started my own private practice based on learning how to transmute anger, anxiety, depression, fear, grief, loss, and tears into strength through physical movement in my own life.
(208) 423-8270 View (208) 423-8270
Photo of Tiara Littledyke, Clinical Social Work/Therapist in Twin Falls County, ID
Tiara Littledyke
Clinical Social Work/Therapist, LCSW
Verified Verified
Twin Falls, ID 83301
I offer a variety of therapy modalities such as psychotherapy, client centered therapy, self-compassion therapy, emotion focused therapy, solution focused therapy, cognitive behavioral therapy, or trauma focused therapies (EMDR or accelerated resolution therapy).
I am calling all individuals who feel their life experiences lessened their confidence. These individuals may experience a number of symptoms: lack assertiveness/communication skills, confusion on goals/direction, negative self-image/self-talk, feel stuck, poor habits/coping skills. Often times the way we were raised or traumatic experiences (big or small) shape how we interact with the world. I believe all individuals deserve to feel a sense of purpose, happiness, and peace. In order to accomplish our goals, we need to be honest with ourselves, hash out our emotions, thought processes, and take action.
I offer a variety of therapy modalities such as psychotherapy, client centered therapy, self-compassion therapy, emotion focused therapy, solution focused therapy, cognitive behavioral therapy, or trauma focused therapies (EMDR or accelerated resolution therapy).
I am calling all individuals who feel their life experiences lessened their confidence. These individuals may experience a number of symptoms: lack assertiveness/communication skills, confusion on goals/direction, negative self-image/self-talk, feel stuck, poor habits/coping skills. Often times the way we were raised or traumatic experiences (big or small) shape how we interact with the world. I believe all individuals deserve to feel a sense of purpose, happiness, and peace. In order to accomplish our goals, we need to be honest with ourselves, hash out our emotions, thought processes, and take action.
(208) 273-8093 View (208) 273-8093
Photo of Kathy Couch- Emdr And Couples Intensives, Clinical Social Work/Therapist in Twin Falls County, ID
Kathy Couch- Emdr And Couples Intensives
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
2 Endorsed
Twin Falls, ID 83301
Specialties include trauma and dissociation, grief, religious trauma and marital/couples.
Willow Creek Counseling provides therapy to patients seeking to recover from trauma, grief, addiction, or needing services as a couple. I am a Level 2 Gottman Institute-trained therapist and provide couples intensives from this framework. I am an EMDR Consultant and offer EMDR intensives for patients seeking EMDR. Intensives are an alternative to the weekly model of therapy. Both types of intensives are offered in an 8 or 14-hour program. Each program offers personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots and are designed to support your preferred schedule and time.
Specialties include trauma and dissociation, grief, religious trauma and marital/couples.
Willow Creek Counseling provides therapy to patients seeking to recover from trauma, grief, addiction, or needing services as a couple. I am a Level 2 Gottman Institute-trained therapist and provide couples intensives from this framework. I am an EMDR Consultant and offer EMDR intensives for patients seeking EMDR. Intensives are an alternative to the weekly model of therapy. Both types of intensives are offered in an 8 or 14-hour program. Each program offers personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots and are designed to support your preferred schedule and time.
(208) 795-3464 View (208) 795-3464
Photo of Ariel Newman, Licensed Professional Counselor in Twin Falls County, ID
Ariel Newman
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Twin Falls, ID 83301
Waitlist for new clients
Welcome. Disordered eating and its thought/behavior patterns are exhausting, which eventually create a disconnect from one’s body. The goal of therapy is connecting back to yourself; to have an organic flow of healthy thoughts that lead you to feel safe in your own body. You will get to know what your physical body is trying to say to you through somatic exercises as we work together. My research specialty is eating disorders and body image disorders; I am also trained in grief and trauma. I have particular evening times set aside for clients who have rigid work schedules. Options are in-person, Telehealth, or walk-and-talk.
Welcome. Disordered eating and its thought/behavior patterns are exhausting, which eventually create a disconnect from one’s body. The goal of therapy is connecting back to yourself; to have an organic flow of healthy thoughts that lead you to feel safe in your own body. You will get to know what your physical body is trying to say to you through somatic exercises as we work together. My research specialty is eating disorders and body image disorders; I am also trained in grief and trauma. I have particular evening times set aside for clients who have rigid work schedules. Options are in-person, Telehealth, or walk-and-talk.
(208) 285-3327 View (208) 285-3327
Photo of Sarah White, Licensed Professional Counselor in Twin Falls County, ID
Sarah White
Licensed Professional Counselor, LPC
Verified Verified
Twin Falls, ID 83301
My name is Sarah White, MS, LPC. My approach is Solution Focused Brief Therapy with an eclectic style. I specialize in PTSD, Bipolar Disorder, Anxiety and Depression. I work with individuals that struggle Anxiety, Depression, PTSD, and other mental illnesses while helping them find their inner peace and balance. My client is free to express themselves without judgement in a safe, empathic, and authentic space. The environment I create is one of safety and calmness. Clients are free to express and explore their emotions while feeling supported, encouraged, and empowered.
My name is Sarah White, MS, LPC. My approach is Solution Focused Brief Therapy with an eclectic style. I specialize in PTSD, Bipolar Disorder, Anxiety and Depression. I work with individuals that struggle Anxiety, Depression, PTSD, and other mental illnesses while helping them find their inner peace and balance. My client is free to express themselves without judgement in a safe, empathic, and authentic space. The environment I create is one of safety and calmness. Clients are free to express and explore their emotions while feeling supported, encouraged, and empowered.
(208) 886-4029 View (208) 886-4029
Photo of Diana Lincoln-Haye, Counselor in Twin Falls County, ID
Diana Lincoln-Haye
Counselor, LPC, NCC, RRT, EMDR
Verified Verified
1 Endorsed
Kimberly, ID 83341
Waitlist for new clients
I specialize in helping clients deal with past and present trauma.
Do you feel frustrated and unhappy? Perhaps you feel that you have tried everything and you don't know what else to try. Take heart. Most people don't seek counseling until desperation has kicked in. I can give you the opportunity to talk with someone who has an unbiased view. I have 30 plus years in the medical and counseling field. Perfection is not an attainable goal, flaws are human and everyone has them. I use solution orientated therapy to help you fall in love with your true self.
I specialize in helping clients deal with past and present trauma.
Do you feel frustrated and unhappy? Perhaps you feel that you have tried everything and you don't know what else to try. Take heart. Most people don't seek counseling until desperation has kicked in. I can give you the opportunity to talk with someone who has an unbiased view. I have 30 plus years in the medical and counseling field. Perfection is not an attainable goal, flaws are human and everyone has them. I use solution orientated therapy to help you fall in love with your true self.
(208) 953-9049 View (208) 953-9049
Photo of Smithson Counseling & MindWire Neurofeedback, Clinical Social Work/Therapist in Twin Falls County, ID
Smithson Counseling & MindWire Neurofeedback
Clinical Social Work/Therapist, LCSW
Verified Verified
Twin Falls, ID 83301
I am uniquely equipped with knowledge and methods to especially help with issues of anxiety, depression and any trauma related struggles you may have.
You are not broken. People don't come to therapy to be "fixed." They come to be understood and to gain insight that will help them feel better and do better. They come to reach their goals, dreams and ultimately their full potential. I can help you see your multitude of choices and options, problem solve the hard stuff and ultimately make the best decisions for you. I'm excited to be introducing MindWire Neurofeedback starting in Oct. 2021. I also utilize CBT, EMDR, ACT, DBT, Solutions Focused, Motivational Interviewing, NET, Therapeutic Metaphors, Play Therapy and other methods in to customize and best help you reach your goals.
I am uniquely equipped with knowledge and methods to especially help with issues of anxiety, depression and any trauma related struggles you may have.
You are not broken. People don't come to therapy to be "fixed." They come to be understood and to gain insight that will help them feel better and do better. They come to reach their goals, dreams and ultimately their full potential. I can help you see your multitude of choices and options, problem solve the hard stuff and ultimately make the best decisions for you. I'm excited to be introducing MindWire Neurofeedback starting in Oct. 2021. I also utilize CBT, EMDR, ACT, DBT, Solutions Focused, Motivational Interviewing, NET, Therapeutic Metaphors, Play Therapy and other methods in to customize and best help you reach your goals.
(208) 417-7033 View (208) 417-7033
Photo of Pacific Mental Health of Idaho, Clinical Social Work/Therapist in Twin Falls County, ID
Pacific Mental Health of Idaho
Clinical Social Work/Therapist, LMHC
Verified Verified
Twin Falls, ID 83301  (Online Only)
We treat a variety of mental health disorders from anxiety, depression, and trauma.
Pacific Mental Health is dedicated to serving the mental health needs of those living in the state of Idaho. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety, depression, and trauma.
Pacific Mental Health is dedicated to serving the mental health needs of those living in the state of Idaho. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(208) 328-4157 View (208) 328-4157
Photo of Misty DeMann, Marriage & Family Therapist in Twin Falls County, ID
Misty DeMann
Marriage & Family Therapist, LMFT
Verified Verified
Twin Falls, ID 83301
I am a Licensed Marriage and Family Therapist. I specialize in treating Couples, Women’s Issues and Trauma. I have worked extensively with trauma survivors of all ages and from all walks of life. I have received advanced training in working with couples in the modality of Emotion Focused Therapy (EFT). I have also received advanced training in Maternal Mental Health from Postpartum Support International and am the Co Chair of the PSI Utah Board. This includes training in Exposure Response Prevention to treat OCD.
I am a Licensed Marriage and Family Therapist. I specialize in treating Couples, Women’s Issues and Trauma. I have worked extensively with trauma survivors of all ages and from all walks of life. I have received advanced training in working with couples in the modality of Emotion Focused Therapy (EFT). I have also received advanced training in Maternal Mental Health from Postpartum Support International and am the Co Chair of the PSI Utah Board. This includes training in Exposure Response Prevention to treat OCD.
(435) 220-5616 View (435) 220-5616
Photo of WildRose Wellness, PLLC, Clinical Social Work/Therapist in Twin Falls County, ID
WildRose Wellness, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Twin Falls, ID 83301  (Online Only)
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
(208) 591-8087 View (208) 591-8087
Photo of Deanna Brent, Clinical Social Work/Therapist in Twin Falls County, ID
Deanna Brent
Clinical Social Work/Therapist, LCSW
Verified Verified
Twin Falls, ID 83303  (Online Only)
I work with a variety of issues, relationship issues, boundaries, codependency, trauma/PTSD, anxiety, and depression.
I am a person-centered therapist who assists in exploring your challenges, suffering or emotional pain. My ideal client is one who is willing to walk through this challenging step with me. In a supportive therapeutic setting, I help people safely process emotions and experiences as well as learn practical, strengths-based coping strategies and techniques for symptom management /reduction. I can help assist in identifying your beliefs/thoughts, patterns and your body's response that prevents you from recovery.
I work with a variety of issues, relationship issues, boundaries, codependency, trauma/PTSD, anxiety, and depression.
I am a person-centered therapist who assists in exploring your challenges, suffering or emotional pain. My ideal client is one who is willing to walk through this challenging step with me. In a supportive therapeutic setting, I help people safely process emotions and experiences as well as learn practical, strengths-based coping strategies and techniques for symptom management /reduction. I can help assist in identifying your beliefs/thoughts, patterns and your body's response that prevents you from recovery.
(208) 408-1714 View (208) 408-1714
Photo of Vanessa Fabian, Clinical Social Work/Therapist in Twin Falls County, ID
Vanessa Fabian
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Twin Falls, ID 83301
I often adapt treatment using a trauma-informed and mindfulness-centered approach in order to best serve each individual client.
I am a Licensed Clinical Social Worker in both Wyoming and Idaho, with fourteen years of experience in the mental health field. I currently offer online teletherapy with adults, teens, and their families. My therapeutic style is holistic, reality-based, experiential, and engaging. I use an integrative approach in psychotherapy, utilizing a variety of techniques to help clients achieve their goals.
I often adapt treatment using a trauma-informed and mindfulness-centered approach in order to best serve each individual client.
I am a Licensed Clinical Social Worker in both Wyoming and Idaho, with fourteen years of experience in the mental health field. I currently offer online teletherapy with adults, teens, and their families. My therapeutic style is holistic, reality-based, experiential, and engaging. I use an integrative approach in psychotherapy, utilizing a variety of techniques to help clients achieve their goals.
(307) 336-3047 View (307) 336-3047
Photo of David V Dixon, Counselor in Twin Falls County, ID
David V Dixon
Counselor, LCPC
Verified Verified
Twin Falls, ID 83301
Sometimes life gets overwhelming, hopes get waylaid by life challenges, relationships turn out not as dreamed. Sometimes the transitions in life--child to adult, single to married, married to single, working to retired--created emotional/mental barriers in our lives. Or even the challenge to figure out what your dreams are can be challenging. Therapy/coaching/ workshops/classes contain tools and information that will facilitate personal growth, healing from past trauma, anxiety, depression and relationship issues.
Sometimes life gets overwhelming, hopes get waylaid by life challenges, relationships turn out not as dreamed. Sometimes the transitions in life--child to adult, single to married, married to single, working to retired--created emotional/mental barriers in our lives. Or even the challenge to figure out what your dreams are can be challenging. Therapy/coaching/ workshops/classes contain tools and information that will facilitate personal growth, healing from past trauma, anxiety, depression and relationship issues.
(208) 216-1248 View (208) 216-1248
Photo of Thomas Putnam, Licensed Professional Counselor in Twin Falls County, ID
Thomas Putnam
Licensed Professional Counselor, LPC
Verified Verified
Twin Falls, ID 83301
I have effective experience in working with individuals who have experienced depression, anxiety, trauma, grief, addiction issues, divorce, and many other challenges.
Hello, my name is Tom Putnam and I'm a licensed professional counselor (LPC). I have been licensed as a professional counselor for over 10 years and have a passion for helping others to make positive change in their lives and to overcome challenges and barriers. As a counselor, I help to empower my clients to gain insight into their emotional challenges, develop practical coping skills, and foster a greater sense of self-awareness and resilience. My client-focus is on cultivating a strong therapeutic relationship characterized by trust, comfort, and security.
I have effective experience in working with individuals who have experienced depression, anxiety, trauma, grief, addiction issues, divorce, and many other challenges.
Hello, my name is Tom Putnam and I'm a licensed professional counselor (LPC). I have been licensed as a professional counselor for over 10 years and have a passion for helping others to make positive change in their lives and to overcome challenges and barriers. As a counselor, I help to empower my clients to gain insight into their emotional challenges, develop practical coping skills, and foster a greater sense of self-awareness and resilience. My client-focus is on cultivating a strong therapeutic relationship characterized by trust, comfort, and security.
(208) 486-5908 View (208) 486-5908

See more therapy options for Twin Falls County

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.