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More Therapists Nearby

Photo of Lisa Ganz, Clinical Social Work/Therapist in Bohemia, NY
Lisa Ganz
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Ronkonkoma, NY 11779  (Online Only)
The process of trying to find a therapist can be so overwhelming. I want you to know that you don't have to rush into anything! Slow down, take your time, and don't settle for something that doesn't feel right. What works for one person may not work for another. This is about YOUR journey and what YOU need. The most important thing to me is that you feel safe and comfortable with me as a human being. So first and foremost, if something about me resonates with you, please reach out! I'm happy to talk with you about your needs, wants, ambitions, struggles, all of it. Just take one step at a time.
The process of trying to find a therapist can be so overwhelming. I want you to know that you don't have to rush into anything! Slow down, take your time, and don't settle for something that doesn't feel right. What works for one person may not work for another. This is about YOUR journey and what YOU need. The most important thing to me is that you feel safe and comfortable with me as a human being. So first and foremost, if something about me resonates with you, please reach out! I'm happy to talk with you about your needs, wants, ambitions, struggles, all of it. Just take one step at a time.
(631) 239-7009 View (631) 239-7009
Photo of Paul J Botticelli, Clinical Social Work/Therapist in Bohemia, NY
Paul J Botticelli
Clinical Social Work/Therapist, LCSW-R, ACSW
Verified Verified
Nesconset, NY 11767
If you are suffering with symptoms of anxiety, depression, compulsivity or obsessiveness there is help and hope that you can be free of these painful symptoms. Also, if you are experiencing difficulty in a major area of your Life, please know that you can get relief from whatever problems you are going through. No therapist is a Miracle Worker, but I promise to work with you to help ease the burdens that are most troubling to you..If you truly want help, you are more than halfway there: Your motivation is your starting point, together we can go further and make things better for you
If you are suffering with symptoms of anxiety, depression, compulsivity or obsessiveness there is help and hope that you can be free of these painful symptoms. Also, if you are experiencing difficulty in a major area of your Life, please know that you can get relief from whatever problems you are going through. No therapist is a Miracle Worker, but I promise to work with you to help ease the burdens that are most troubling to you..If you truly want help, you are more than halfway there: Your motivation is your starting point, together we can go further and make things better for you
(631) 919-7842 View (631) 919-7842
Photo of Ed Regensburg, Art Therapist in Bohemia, NY
Ed Regensburg
Art Therapist, ATR-BC, CHT, LCAT
Verified Verified
1 Endorsed
Commack, NY 11725
You are smart and sensitive...sometimes the world is just too much to make sense of. Not sure how to tell if you are anxious, depressed, over reacting or something else? Something’s wrong, but you don't know what it is. I will help you figure it out. Through an integrative approach of talking and mindfulness techniques developed over 40 years we work together to accurately identify your issues and with deep understanding find inner control of the root emotions that are causing difficulties.
You are smart and sensitive...sometimes the world is just too much to make sense of. Not sure how to tell if you are anxious, depressed, over reacting or something else? Something’s wrong, but you don't know what it is. I will help you figure it out. Through an integrative approach of talking and mindfulness techniques developed over 40 years we work together to accurately identify your issues and with deep understanding find inner control of the root emotions that are causing difficulties.
(631) 619-7691 View (631) 619-7691

Online Therapists

Photo of Ita O'Sullivan in Bohemia, NY
Ita O'Sullivan
MS, NP
Verified Verified
Rye, NY 10580
Waitlist for new clients
Our lives unfold their beauty, Like the petals of a flower, In challenges from circumstances, We find our finest hour. (C. Alexander Simkins). Generally it is in such circumstances that we find our way to a psychotherapist or a need for medication, not when life is smooth and comfortable. Many years of professional practice blended with my own life experiences have given me empathy and understanding that assist me in my relationships with my clients and in identifying with them what is needed to enhance healing and recovery. I am a nurse practitioner in psychiatry and mental health with a focus on depression, anxiety, life transitions, end of life issues, substance use and medication management. I see both individuals and couples. There are many research studies showing the use of hypnotherapy and mindfulness in easing the symptoms of stress and anxiety and I incorporate both into my practice. www.rickhanson.net. A wonderful resource to increase your knowledge and insights on how to use mindfulness to reduce stress.
Our lives unfold their beauty, Like the petals of a flower, In challenges from circumstances, We find our finest hour. (C. Alexander Simkins). Generally it is in such circumstances that we find our way to a psychotherapist or a need for medication, not when life is smooth and comfortable. Many years of professional practice blended with my own life experiences have given me empathy and understanding that assist me in my relationships with my clients and in identifying with them what is needed to enhance healing and recovery. I am a nurse practitioner in psychiatry and mental health with a focus on depression, anxiety, life transitions, end of life issues, substance use and medication management. I see both individuals and couples. There are many research studies showing the use of hypnotherapy and mindfulness in easing the symptoms of stress and anxiety and I incorporate both into my practice. www.rickhanson.net. A wonderful resource to increase your knowledge and insights on how to use mindfulness to reduce stress.
(646) 600-8131 View (646) 600-8131
Photo of At Home Psychedelic Therapy (Instant Insurance Verification ), Clinical Social Work/Therapist in Bohemia, NY
At Home Psychedelic Therapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
Modalities include: EMDR, Psychedelic Assisted Psychotherapy, Clinical Hypnotherapy, EFT, Transformational Life Coaching, Somatic Psychotherapy, Dreamwork, Shamanic Psychotherapy, & Energy Psychology.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
Modalities include: EMDR, Psychedelic Assisted Psychotherapy, Clinical Hypnotherapy, EFT, Transformational Life Coaching, Somatic Psychotherapy, Dreamwork, Shamanic Psychotherapy, & Energy Psychology.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Yolanda Koumidou Inner Life Exploration, Clinical Social Work/Therapist in Bohemia, NY
Yolanda Koumidou Inner Life Exploration
Clinical Social Work/Therapist, LCSW, BCD, CHT
Verified Verified
1 Endorsed
Lynbrook, NY 11563
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
(516) 513-8819 View (516) 513-8819
Photo of Justin Edward Vahala, Pre-Licensed Professional in Bohemia, NY
Justin Edward Vahala
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
New York, NY 10024
I am trained in psychodynamic, relational, and transpersonal approaches to therapy as well as hypnotherapy.
There’s a reason why you’re here, now, searching for something. Maybe you’re looking for answers, or maybe there’s a sense that for whatever reason life has become unmanageable. As your therapist, I will work collaboratively with you to identify and achieve your goals. I believe that within each of us lives an innate drive towards wholeness and transformation. Through cultivating greater self-awareness and acceptance, we can make sense of the patterns/behaviors we want to change in order to live life more fully and authentically.
I am trained in psychodynamic, relational, and transpersonal approaches to therapy as well as hypnotherapy.
There’s a reason why you’re here, now, searching for something. Maybe you’re looking for answers, or maybe there’s a sense that for whatever reason life has become unmanageable. As your therapist, I will work collaboratively with you to identify and achieve your goals. I believe that within each of us lives an innate drive towards wholeness and transformation. Through cultivating greater self-awareness and acceptance, we can make sense of the patterns/behaviors we want to change in order to live life more fully and authentically.
(914) 300-1913 View (914) 300-1913
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in Bohemia, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Ira Bindman, Licensed Psychoanalyst in Bohemia, NY
Ira Bindman
Licensed Psychoanalyst, PhD
Verified Verified
New York, NY 10128  (Online Only)
Ira Bindman, Ph.D. is a licensed mental health practitioner in private practice for over 30 years, specializing in both short term (goal oriented) and long term therapy. I use various techniques (e.g., guided imagery, hypnotherapy) to facilitate internal change and deal with psychological and emotional issues. I help individuals and couples heal using a gentle, supportive therapeutic approach. I believe we need to enhance our whole self, to see and respond to the challenges constantly present in our daily lives. Let me help you become aware of your inner resources so you can grow and take full advantage of life.
Ira Bindman, Ph.D. is a licensed mental health practitioner in private practice for over 30 years, specializing in both short term (goal oriented) and long term therapy. I use various techniques (e.g., guided imagery, hypnotherapy) to facilitate internal change and deal with psychological and emotional issues. I help individuals and couples heal using a gentle, supportive therapeutic approach. I believe we need to enhance our whole self, to see and respond to the challenges constantly present in our daily lives. Let me help you become aware of your inner resources so you can grow and take full advantage of life.
(646) 663-5728 View (646) 663-5728
Photo of Julian Wolfe, Counselor in Bohemia, NY
Julian Wolfe
Counselor, LMHC
Verified Verified
New York, NY 10018  (Online Only)
Are you looking for an LGBTQAI+ affirmative therapist who is adept at integrating Western practices with psycho-spiritual healing modalities? I am an LMHC, certified in EMDR and hypnotherapy, with a transpersonal orientation. We all have tremendous potential to heal ourselves and I endeavor to co-create a compassionate space for that personal transformation to occur. I work with mood issues, life transitions, trauma, and interpersonal relationships, helping you to find clarity while simultaneously releasing limiting beliefs. We will work together intuitively to transcend what's holding you back from reaching your full potential.
Are you looking for an LGBTQAI+ affirmative therapist who is adept at integrating Western practices with psycho-spiritual healing modalities? I am an LMHC, certified in EMDR and hypnotherapy, with a transpersonal orientation. We all have tremendous potential to heal ourselves and I endeavor to co-create a compassionate space for that personal transformation to occur. I work with mood issues, life transitions, trauma, and interpersonal relationships, helping you to find clarity while simultaneously releasing limiting beliefs. We will work together intuitively to transcend what's holding you back from reaching your full potential.
(929) 466-9630 View (929) 466-9630
Photo of Patricia Quinn, Art Therapist in Bohemia, NY
Patricia Quinn
Art Therapist, MS, LCAT, ATR-BC, NBCCH
Verified Verified
Warwick, NY 10990
The addition of hypnotherapy, or energetic healing with Reiki, if desired, helps the client access inner resources for self-calming, restoration and clarity.
Even when we have received the ideal nurturing, secure, validating childhood, which can help us to negotiate complexities and challenges we may face later in life, our inner resources can become depleted. The capacity to find joy and comfort may elude us. Rebalancing areas of outer life, and planning steps toward change may be in order. I make time to learn about the myriad ways that using art, energetic, somatic and stress reducing therapies can help each person who comes in, to restore their inner lives as well.
The addition of hypnotherapy, or energetic healing with Reiki, if desired, helps the client access inner resources for self-calming, restoration and clarity.
Even when we have received the ideal nurturing, secure, validating childhood, which can help us to negotiate complexities and challenges we may face later in life, our inner resources can become depleted. The capacity to find joy and comfort may elude us. Rebalancing areas of outer life, and planning steps toward change may be in order. I make time to learn about the myriad ways that using art, energetic, somatic and stress reducing therapies can help each person who comes in, to restore their inner lives as well.
(845) 262-2143 View (845) 262-2143
Photo of Todd Anderson, Licensed Psychoanalyst in Bohemia, NY
Todd Anderson
Licensed Psychoanalyst, PhD, PsyD, LP, NCPsyA, CCTP
Verified Verified
15 Endorsed
New York, NY 10010  (Online Only)
Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.
Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.
(914) 252-3138 View (914) 252-3138
Photo of Danielle Luz Matias, Counselor in Bohemia, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10456
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Danielle Luz Matias, Counselor in Bohemia, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
New York, NY 10065
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Bohemia, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Chris Starpoli, Clinical Social Work/Therapist in Bohemia, NY
Chris Starpoli
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016
Daily life has become challenging trying to balance our families, relationships, careers and goals. You may be feeling overwhelmed, experiencing anxiety that won’t allow you to move forward and you just can’t seem to get out of your own head. Perhaps you feel ready to take the steps to improve your quality of life, but you don’t know where to start. My goal as a therapist is to provide a safe space where we can openly discuss any obstacles and recognize patterns that may be holding you back. I now offer Telemental health sessions using a confidential computer platform so you can be in the comfort of your own home.
Daily life has become challenging trying to balance our families, relationships, careers and goals. You may be feeling overwhelmed, experiencing anxiety that won’t allow you to move forward and you just can’t seem to get out of your own head. Perhaps you feel ready to take the steps to improve your quality of life, but you don’t know where to start. My goal as a therapist is to provide a safe space where we can openly discuss any obstacles and recognize patterns that may be holding you back. I now offer Telemental health sessions using a confidential computer platform so you can be in the comfort of your own home.
(201) 528-1964 View (201) 528-1964
Photo of NYC Inner Healing & Psychotherapy, Clinical Social Work/Therapist in Bohemia, NY
NYC Inner Healing & Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016
I would love to connect with you and work with you to transform your life. I offer over 25 years of Psychotherapy experience with Mindfulness techniques which will empower you: releasing old patterns and re-claiming yet retrieving parts of yourself. Restoration of wholeness and balance on all levels is my ultimate goal. Other possible opportunities include: anxiety and stress reduction for performers, public speakers, and other artists. I have been a Shamanic practitioner for 20 years.
I would love to connect with you and work with you to transform your life. I offer over 25 years of Psychotherapy experience with Mindfulness techniques which will empower you: releasing old patterns and re-claiming yet retrieving parts of yourself. Restoration of wholeness and balance on all levels is my ultimate goal. Other possible opportunities include: anxiety and stress reduction for performers, public speakers, and other artists. I have been a Shamanic practitioner for 20 years.
(973) 917-8197 View (973) 917-8197
Joseph T Schippa
Psychologist, PhD
Verified Verified
Briarcliff Manor, NY 10510
I am a clinical psychologist and neuropsychologist who evaluates and provides psychotherapy to children, adolescents and adults. I received my Ph.D. from Fordham University and completed my clinical psychology internship at Westchester County Medical Center Psychiatric Institute/New York Medical College. I also completed a post-doctoral training program in clinical neuropsychology at Fielding Graduate University. As a clinician, I utilize cognitive-behavioral techniques including but not limited to cognitive restructuring, systematic desensitization, functional analytic psychotherapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. I also have a special interest in transpersonal psychotherapy and financial psychology.
I am a clinical psychologist and neuropsychologist who evaluates and provides psychotherapy to children, adolescents and adults. I received my Ph.D. from Fordham University and completed my clinical psychology internship at Westchester County Medical Center Psychiatric Institute/New York Medical College. I also completed a post-doctoral training program in clinical neuropsychology at Fielding Graduate University. As a clinician, I utilize cognitive-behavioral techniques including but not limited to cognitive restructuring, systematic desensitization, functional analytic psychotherapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. I also have a special interest in transpersonal psychotherapy and financial psychology.
(914) 288-5897 View (914) 288-5897
Photo of Stephen F. Lewis, LMHC, Counselor in Bohemia, NY
Stephen F. Lewis, LMHC
Counselor, LMHC, MA, MS, E-RYT, NCC
Verified Verified
6 Endorsed
Brooklyn, NY 11217
With experience in helping people with a wide range of life issues, I'll offer you my calming presence and solution-focused approach. My aim is to provide a safe environment for you to heal and to grow. I've worked with people facing anxiety and stress, depression, life transitions, substance use, relationship issues, and more. Part of my work includes teaching individualized meditation, breathing, and yoga techniques to help you overcome challenges and develop your strengths. While each of our stories and struggles are unique, I will always adapt to your style and support you in reaching your goals.
With experience in helping people with a wide range of life issues, I'll offer you my calming presence and solution-focused approach. My aim is to provide a safe environment for you to heal and to grow. I've worked with people facing anxiety and stress, depression, life transitions, substance use, relationship issues, and more. Part of my work includes teaching individualized meditation, breathing, and yoga techniques to help you overcome challenges and develop your strengths. While each of our stories and struggles are unique, I will always adapt to your style and support you in reaching your goals.
(646) 374-2705 View (646) 374-2705
Photo of Be Free Therapy, Mental Health Counselor in Bohemia, NY
Be Free Therapy
Mental Health Counselor, MS, LMHC, CST, CHT
Verified Verified
1 Endorsed
New York, NY 10001
Therapy can be a potent means of gaining insight into many individual/family issues. It can provide a safe/non-judgmental environment where one can speak and be heard. Life is ever changing. Therefore, when life changes our natural response is to attempt to maintain control of the situation and sometimes, we get stuck in familiar roles/behaviors that no longer fit our current situation. Therapy work consists of addressing one's thought processes, feelings and behaviors, understanding inner conflicts, finding new/healthier coping skills to deal with and alleviate stress.
Therapy can be a potent means of gaining insight into many individual/family issues. It can provide a safe/non-judgmental environment where one can speak and be heard. Life is ever changing. Therefore, when life changes our natural response is to attempt to maintain control of the situation and sometimes, we get stuck in familiar roles/behaviors that no longer fit our current situation. Therapy work consists of addressing one's thought processes, feelings and behaviors, understanding inner conflicts, finding new/healthier coping skills to deal with and alleviate stress.
(954) 637-7792 View (954) 637-7792

See more therapy options for Bohemia

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.