Therapists in Gallupville, NY

Photo of Kimberlee Culver - Kimberlee Culver, LCSW, LCSW, Clinical Social Work/Therapist
Kimberlee Culver, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Gallupville, NY 12073
Waitlist for new clients
My mission is to help you to identify the symptoms or areas of life you'd like to change and to aid you in making the changes necessary. My approach is supportive and cognitive-behavioral. I like to work on the powerful mind-body connection (see paragraph on Cognitive-Behavioral therapy and Dr. Herbert Benson, Harvard MD, on tube). Everything is confidential to provide a safe place to work on your issues. Recently I've been learning more about nutritional influences on mental health. I look forward to meeting new clients. Check out my video https://youtu.be/wzuVD-LPc7g
My mission is to help you to identify the symptoms or areas of life you'd like to change and to aid you in making the changes necessary. My approach is supportive and cognitive-behavioral. I like to work on the powerful mind-body connection (see paragraph on Cognitive-Behavioral therapy and Dr. Herbert Benson, Harvard MD, on tube). Everything is confidential to provide a safe place to work on your issues. Recently I've been learning more about nutritional influences on mental health. I look forward to meeting new clients. Check out my video https://youtu.be/wzuVD-LPc7g
(518) 302-0161 View (518) 302-0161

More Therapists Nearby

Photo of Anita Horvath, MS, MA, MFT
Anita Horvath
MS, MA, MFT
Verified Verified
1 Endorsed
Schoharie, NY 12157
My focus is on maternal/perinatal support, couples counseling, and therapy for parents and teenagers. As we journey through life, we often encounter difficult experiences that leave us feeling stuck in stress, resentment, regret and confusion. Couples come to therapy for support due to miscommunication and lack of connection & security. Families struggle with their child's identity shifts and mood problems. Teens often feel misunderstood. New mothers may experience birth trauma, postpartum anxiety or depression. In this day and age it is common to feel isolated and unsupported, and asking for help is risky and takes courage.
My focus is on maternal/perinatal support, couples counseling, and therapy for parents and teenagers. As we journey through life, we often encounter difficult experiences that leave us feeling stuck in stress, resentment, regret and confusion. Couples come to therapy for support due to miscommunication and lack of connection & security. Families struggle with their child's identity shifts and mood problems. Teens often feel misunderstood. New mothers may experience birth trauma, postpartum anxiety or depression. In this day and age it is common to feel isolated and unsupported, and asking for help is risky and takes courage.
(518) 351-7688 View (518) 351-7688
Photo of Yolanda Koumidou Inner Life Exploration, LCSW, BCD, CHT, Clinical Social Work/Therapist
Yolanda Koumidou Inner Life Exploration
Clinical Social Work/Therapist, LCSW, BCD, CHT
Verified Verified
1 Endorsed
Schoharie, NY 12157
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
(516) 513-8819 View (516) 513-8819
Photo of Joseph Roth, LCSW, Clinical Social Work/Therapist
Joseph Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Schoharie, NY 12157
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
(347) 934-8499 View (347) 934-8499
Photo of Debra Rice, LCSW, Clinical Social Work/Therapist
Debra Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Middleburgh, NY 12122
Hi, I'm Debra Rice a licensed therapist with over 15 years of experience. I'd like to know more about everything that's been going on, and how you've been dealing with it. My clients say I'm a great listener, and that our work together has helped them to feel supported, and to see a path forward that they hadn't seen before. I know it can be hard to see positive things when things aren't going so well, but I'm going to help you see that there is a light at the end of the tunnel, the place you're in right now is temporary, and I'm here to help you find the path forward.
Hi, I'm Debra Rice a licensed therapist with over 15 years of experience. I'd like to know more about everything that's been going on, and how you've been dealing with it. My clients say I'm a great listener, and that our work together has helped them to feel supported, and to see a path forward that they hadn't seen before. I know it can be hard to see positive things when things aren't going so well, but I'm going to help you see that there is a light at the end of the tunnel, the place you're in right now is temporary, and I'm here to help you find the path forward.
(646) 760-4927 View (646) 760-4927
Photo of Daniel Torrecilla, LMHC, Counselor
Daniel Torrecilla
Counselor, LMHC
Verified Verified
1 Endorsed
Middleburgh, NY 12122  (Online Only)
Waitlist for new clients
Is it time for a change? Do you feel depressed, anxious, stuck, or angry? Do past experiences negatively impact the present? Do you need a safe place to feel listened to and supported? At times, we all find ourselves feeling lost and afraid. Things in our lives may not be going in a desired way or we may find that we come up against the same issues time and again. Life can sometimes be overwhelming and painful. You may feel like things will never get better or that change is out of reach. I believe that the trials of life can be tremendous opportunities for growth.
Is it time for a change? Do you feel depressed, anxious, stuck, or angry? Do past experiences negatively impact the present? Do you need a safe place to feel listened to and supported? At times, we all find ourselves feeling lost and afraid. Things in our lives may not be going in a desired way or we may find that we come up against the same issues time and again. Life can sometimes be overwhelming and painful. You may feel like things will never get better or that change is out of reach. I believe that the trials of life can be tremendous opportunities for growth.
(646) 362-5307 View (646) 362-5307
Photo of Treva Gilliard, LCSW, Clinical Social Work/Therapist
Treva Gilliard
Clinical Social Work/Therapist, LCSW
Verified Verified
Sloansville, NY 12160  (Online Only)
Hello! My name is Treva Gilliard and I am a Licensed Clinical Social Worker in the State of New York (073346). Anxiety, Depression, and Stress-related disorders are my areas of practice. My preferred therapy approach is collaborative. It is my role to offer nonjudgmental support in a way that will increase your level of hope and self-confidence to effectively take ownership of your treatment journey.
Hello! My name is Treva Gilliard and I am a Licensed Clinical Social Worker in the State of New York (073346). Anxiety, Depression, and Stress-related disorders are my areas of practice. My preferred therapy approach is collaborative. It is my role to offer nonjudgmental support in a way that will increase your level of hope and self-confidence to effectively take ownership of your treatment journey.
(646) 760-6795 View (646) 760-6795
Photo of Christopher Oliver - Attentional Mind Mental Health Counseling PLLC, LMHC, BCN, COFC, CFI, Counselor
Attentional Mind Mental Health Counseling PLLC
Counselor, LMHC, BCN, COFC, CFI
Verified Verified
Schoharie, NY 12157  (Online Only)
Understand the clinical utilization of mindfulness concepts by scheduling an appointment with Chris Oliver, LMHC/BCN/COFC/CFI. Learning to harness the power of your attention can lead to dramatic improvements in your psychiatric and psychological health needs. Whether you’re seeking a general reduction in your experience with anxiety and depression, are attempting to treat trauma-based and/or stress disorder reactivity concerns, or are looking for long term psychotherapeutic support, Attentional Mind can help.
Understand the clinical utilization of mindfulness concepts by scheduling an appointment with Chris Oliver, LMHC/BCN/COFC/CFI. Learning to harness the power of your attention can lead to dramatic improvements in your psychiatric and psychological health needs. Whether you’re seeking a general reduction in your experience with anxiety and depression, are attempting to treat trauma-based and/or stress disorder reactivity concerns, or are looking for long term psychotherapeutic support, Attentional Mind can help.
(518) 278-6223 View (518) 278-6223
Photo of Dani Cleary, LCSW, Clinical Social Work/Therapist
Dani Cleary
Clinical Social Work/Therapist, LCSW
Verified Verified
Howes Cave, NY 12092  (Online Only)
Hello! My name is Dani Cleary and I am a Licensed Clinical Social Worker (LCSW), based in Long Island, New York, and working with clients via telehealth. I work with adolescents, adults, and persons 65 years and older. I specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy, a Psychodynamic Approach, and Strength-Based Perspective. I have found that my approach and style are a good fit for a broad range of ages, as I typically treat adolescents to 65 years and older populations. As broad as those ages are, comes the broad range of conditions and transitions in life.
Hello! My name is Dani Cleary and I am a Licensed Clinical Social Worker (LCSW), based in Long Island, New York, and working with clients via telehealth. I work with adolescents, adults, and persons 65 years and older. I specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy, a Psychodynamic Approach, and Strength-Based Perspective. I have found that my approach and style are a good fit for a broad range of ages, as I typically treat adolescents to 65 years and older populations. As broad as those ages are, comes the broad range of conditions and transitions in life.
(646) 718-1630 View (646) 718-1630
Photo of Nicole Jordan, LCSW, Clinical Social Work/Therapist
Nicole Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Bridge, NY 12035  (Online Only)
My name is Nicole Jordan and I am a Licensed Clinical Social Worker with over a decade of experience in a variety of diverse populations, which have included, Families, individuals, criminal background (juvenile and adult), and bariatric clients. My approach to therapy is a collaboration based on individualized solutions. The clients I work with may typically be dealing with anxiety which is interfering with daily life: parents and caregivers of children of all ages; individuals dealing with life cycle changes; individuals dealing with life stressors such as relationships, work, or demanding responsibilities;
My name is Nicole Jordan and I am a Licensed Clinical Social Worker with over a decade of experience in a variety of diverse populations, which have included, Families, individuals, criminal background (juvenile and adult), and bariatric clients. My approach to therapy is a collaboration based on individualized solutions. The clients I work with may typically be dealing with anxiety which is interfering with daily life: parents and caregivers of children of all ages; individuals dealing with life cycle changes; individuals dealing with life stressors such as relationships, work, or demanding responsibilities;
(347) 621-6120 View (347) 621-6120
Photo of Elizabeth Iseman, LCSW-R, CASAC, Clinical Social Work/Therapist
Elizabeth Iseman
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Delanson, NY 12053
Are you having some kind of problem in your life that you feel might be helped by a professional counselor? I am available to help with many kinds of issues, including depression, anxiety, trauma, relationship problems, alcohol and drug issues, and many others. I look forward to meeting with you and helping you to identify and address your problems.
Are you having some kind of problem in your life that you feel might be helped by a professional counselor? I am available to help with many kinds of issues, including depression, anxiety, trauma, relationship problems, alcohol and drug issues, and many others. I look forward to meeting with you and helping you to identify and address your problems.
(518) 512-0584 View (518) 512-0584
Photo of Kendra Dzingle, LCSW, Clinical Social Work/Therapist
Kendra Dzingle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Altamont, NY 12009  (Online Only)
Welcome to a path of potential growth and healing! As a practicing LCSW, I hope to provide space and opportunities for my clients to engage in nonjudgmental awareness and skill-building while practicing empathy, compassion, and perspective-taking. Years spent in crisis intervention, with families in their homes, with youth in schools, and guiding psychedelic experiences have led me here to work with you. Whether your struggle surrounds a major life shift, generalized anxiety, mood disorders, eating disorders, trauma, chronic illness, or grief, I believe the power of a growth mindset puts us in a position where change is possible.
Welcome to a path of potential growth and healing! As a practicing LCSW, I hope to provide space and opportunities for my clients to engage in nonjudgmental awareness and skill-building while practicing empathy, compassion, and perspective-taking. Years spent in crisis intervention, with families in their homes, with youth in schools, and guiding psychedelic experiences have led me here to work with you. Whether your struggle surrounds a major life shift, generalized anxiety, mood disorders, eating disorders, trauma, chronic illness, or grief, I believe the power of a growth mindset puts us in a position where change is possible.
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Photo of Dominic Sumski, MS
Dominic Sumski
MS
Verified Verified
Berne, NY 12023  (Online Only)
As a life coach, I bring compassion and understanding to those facing grief, trauma, and life’s deepest challenges. My approach centers on creating a safe space where you can explore your emotions and experiences without judgment. Together, we will navigate the complexities of your pain, finding strength and resilience within you. My goal is to empower you to transform your struggles into growth, helping you rediscover your purpose and peace. I’m here to walk beside you on this journey, offering support, guidance and the belief that healing is always possible. Questions about life coaching, please reach out via phone or text
As a life coach, I bring compassion and understanding to those facing grief, trauma, and life’s deepest challenges. My approach centers on creating a safe space where you can explore your emotions and experiences without judgment. Together, we will navigate the complexities of your pain, finding strength and resilience within you. My goal is to empower you to transform your struggles into growth, helping you rediscover your purpose and peace. I’m here to walk beside you on this journey, offering support, guidance and the belief that healing is always possible. Questions about life coaching, please reach out via phone or text
(845) 328-2347 View (845) 328-2347
Photo of Kelly Keohan, MA, LMHC, Counselor
Kelly Keohan
Counselor, MA, LMHC
Verified Verified
Esperance, NY 12066  (Online Only)
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
(518) 299-9262 View (518) 299-9262
Photo of Christina Harrington-Stutzmann, LMFT, LMHC, GC-C, LCSW-R, PhD, Clinical Social Work/Therapist
Christina Harrington-Stutzmann
Clinical Social Work/Therapist, LMFT, LMHC, GC-C, LCSW-R, PhD
Verified Verified
Delanson, NY 12053
My approach towards helping you is create a supportive space to bring you comfort to your current experiences. I believe it's necessary to accept where you are and to understand where you want to go. I am a licensed as a Clinical Marriage and family Therapist (LMFT), a Mental Health Counselor (LMHC) and in Clinical Social Worker-R (LCSW-R). I also have Gottman and Imago training experience for couples.
My approach towards helping you is create a supportive space to bring you comfort to your current experiences. I believe it's necessary to accept where you are and to understand where you want to go. I am a licensed as a Clinical Marriage and family Therapist (LMFT), a Mental Health Counselor (LMHC) and in Clinical Social Worker-R (LCSW-R). I also have Gottman and Imago training experience for couples.
(518) 302-2837 View (518) 302-2837
Photo of Tiffany Garcia, LCSW, Clinical Social Work/Therapist
Tiffany Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Esperance, NY 12066
Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.
Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.
(716) 321-0817 View (716) 321-0817
Photo of Elizabeth Walker, LCSW, Clinical Social Work/Therapist
Elizabeth Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Esperance, NY 12066
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
(646) 466-6512 View (646) 466-6512
Photo of Catherine McLaughlin, LCSW, Clinical Social Work/Therapist
Catherine McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Delanson, NY 12053
Hello, I am Catherine McLaughlin a Licensed Clinical Social Worker for 20+ years. My work is a range of mental health diagnosis. Such as anxiety, depression, codependency, grief and substance abuse and alcohol addiction. I consider myself a kind, empathic, "say it like it is " therapist. I have a sense of humor respectfully at times when needed. I work with mostly clients who suffer from anxiety, depression and substance abuse issues. In addition, I work with clients who are grieving. I am very comfortable with working with many issues with clients, but my practice is mainly focused on the above diagnosis.
Hello, I am Catherine McLaughlin a Licensed Clinical Social Worker for 20+ years. My work is a range of mental health diagnosis. Such as anxiety, depression, codependency, grief and substance abuse and alcohol addiction. I consider myself a kind, empathic, "say it like it is " therapist. I have a sense of humor respectfully at times when needed. I work with mostly clients who suffer from anxiety, depression and substance abuse issues. In addition, I work with clients who are grieving. I am very comfortable with working with many issues with clients, but my practice is mainly focused on the above diagnosis.
(347) 577-9606 View (347) 577-9606
Photo of Javier Duran, LMSW, CASAC, Clinical Social Work/Therapist
Javier Duran
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
East Berne, NY 12059  (Online Only)
(518) 712-9890 View (518) 712-9890

Online Therapists

Photo of Jill Westerman, LCSWR, Clinical Social Work/Therapist
Jill Westerman
Clinical Social Work/Therapist, LCSWR
Verified Verified
Somers, NY 10589
Do you want less stress and anxiety in your life? Wouldn’t you love to have the clarity and enthusiasm to make the changes in your life that you need and deserve? Anxiety-driven stagnation will not change by itself. Improving the lives of adults, families, couples and adolescents who have depression, anxiety, stress and ADD has been my expertise for the last two decades. Through therapy I can help you develop the skills to better control of your life and your happiness. All you need to start on the path to a better life is to call me, and we can begin to work together on finding the better you.
Do you want less stress and anxiety in your life? Wouldn’t you love to have the clarity and enthusiasm to make the changes in your life that you need and deserve? Anxiety-driven stagnation will not change by itself. Improving the lives of adults, families, couples and adolescents who have depression, anxiety, stress and ADD has been my expertise for the last two decades. Through therapy I can help you develop the skills to better control of your life and your happiness. All you need to start on the path to a better life is to call me, and we can begin to work together on finding the better you.
(914) 825-4134 View (914) 825-4134

How does your Therapist compare?

Number of Therapists in Gallupville, NY

< 10

Therapists in Gallupville, NY who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Grief
100% Parenting
100% Trauma and PTSD

Average years in practice

32 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Group Health Incorporated (GHI)

How Therapists in Gallupville, NY see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Gallupville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.