Humanistic Therapists in 83719
Michelle Carda Hopkins
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83719 (Online Only)
My approach to counseling is driven by respect, openness, and collaboration. I believe that we are neither all good nor all bad but rather a mixture of both. I work to build a relationship that cultivates insight and growth, together finding the parts of you that challenge, confuse, or frustrate you. I enjoy counseling adolescents (16+) and adults. I am only doing sessions via a secure 2 way HIPAA compliant video connection. For the fastest response please send me an email with your inquiry.
My approach to counseling is driven by respect, openness, and collaboration. I believe that we are neither all good nor all bad but rather a mixture of both. I work to build a relationship that cultivates insight and growth, together finding the parts of you that challenge, confuse, or frustrate you. I enjoy counseling adolescents (16+) and adults. I am only doing sessions via a secure 2 way HIPAA compliant video connection. For the fastest response please send me an email with your inquiry.
A lot of us can feel alone through hardship. My goal in counseling is to help you grow & reconnect with yourself despite your struggles. I'll work with you to clarify each step of your healing journey. You can reduce your struggles, enrich your relationships, & experience more happiness & purpose. When life isn't working I can help you identify what works through DBT and CBT skills building, creative expression, and methods to improve your mood. Hope is here. I offer in person sessions for all ages in Meridian, ID. I also offer telehealth to couples & individuals aged 16+ throughout Idaho & New Mexico.
A lot of us can feel alone through hardship. My goal in counseling is to help you grow & reconnect with yourself despite your struggles. I'll work with you to clarify each step of your healing journey. You can reduce your struggles, enrich your relationships, & experience more happiness & purpose. When life isn't working I can help you identify what works through DBT and CBT skills building, creative expression, and methods to improve your mood. Hope is here. I offer in person sessions for all ages in Meridian, ID. I also offer telehealth to couples & individuals aged 16+ throughout Idaho & New Mexico.
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Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.