Hoarding Therapists in 02056
Rachel Griffiths, Psychotherapist
Counselor, LMHC, CCTP-II, EMDR, MCCS
Verified Verified
Norfolk, MA 02056 (Online Only)
Reaching out for support can be the first step to making a positive change in your life. Past trauma, current life stressors, social climate, and existential burdens can all impact our authenticity and ability to engage with life in a meaningful way. Therapy is a collaborative journey to identify and relieve emotional distress through holistic consideration, strategic problem-solving, and strength-based actions. Your experience is unique, and I hope to create a safe space for you to share with me your thoughts, emotions, and behaviors that cause pain and concern in your life.
Reaching out for support can be the first step to making a positive change in your life. Past trauma, current life stressors, social climate, and existential burdens can all impact our authenticity and ability to engage with life in a meaningful way. Therapy is a collaborative journey to identify and relieve emotional distress through holistic consideration, strategic problem-solving, and strength-based actions. Your experience is unique, and I hope to create a safe space for you to share with me your thoughts, emotions, and behaviors that cause pain and concern in your life.
As a therapist, my aim is to foster a secure, supportive, and non-judgmental space where individuals and families can delve into the challenges that are faced. Together we will strive to remove barriers, earn trust, and make you feel welcome. We will work together to examine the relationship between your thoughts, feelings and behaviors while identifying ways to improve coping skills, restore confidence, and make positive changes. With experience spanning community mental health centers, schools, homes, and remote settings, I employ a person-centered, psychodynamic therapeutic approach.
As a therapist, my aim is to foster a secure, supportive, and non-judgmental space where individuals and families can delve into the challenges that are faced. Together we will strive to remove barriers, earn trust, and make you feel welcome. We will work together to examine the relationship between your thoughts, feelings and behaviors while identifying ways to improve coping skills, restore confidence, and make positive changes. With experience spanning community mental health centers, schools, homes, and remote settings, I employ a person-centered, psychodynamic therapeutic approach.
Having difficulties managing and regulating your thoughts, feelings, and emotions? We all do at times. I will be introducing a specialized treatment to individuals who are interested in addressing all of the above. I am a Licensed Mental Health Counselor with over ten years of experience, my mission is to work with you to gain increased insight, awareness, to give you all necessary tools to increase your abilities leading to personal growth & positive change. My approach is similar to Trees/Plants. We all have roots. At this time I am only currently accepting new patients for tele mental health.
Having difficulties managing and regulating your thoughts, feelings, and emotions? We all do at times. I will be introducing a specialized treatment to individuals who are interested in addressing all of the above. I am a Licensed Mental Health Counselor with over ten years of experience, my mission is to work with you to gain increased insight, awareness, to give you all necessary tools to increase your abilities leading to personal growth & positive change. My approach is similar to Trees/Plants. We all have roots. At this time I am only currently accepting new patients for tele mental health.
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Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.