"My primary focus of treatment is Trauma recovery, both single Event and Complex Trauma. Many people have chronic low self-esteem stemming from early childhood messages received from adults and others in their lives. The coping skills used at that time may have been adaptive, but in the present, they are no longer helpful. This can lead to over reactions to present situations. Using the EMDR protocol can be beneficial in reducing the emotional ties to the past thus reducing stress and improving overall self-esteem. Single trauma events include accidents, witnessing horrible events, etc. I also welcome First Responders and Veterans with utmost confidentiality."

"Life is difficult and human beings can be confused about how to manage the emotions brought on by those difficulties. I work with the whole family to help resolve the issues that prevent them from living a more peaceful life. My approach is non-judgmental, eclectic, practical, collaborative, active and mindful. If you are a parent struggling with how to manage behavioral issues, an adolescent or individual trying to come to terms with your identity or a child in need of self esteem building, I have knowledge and evidenced based skills that may help improve your circumstances."

"If your world has become so fast paced or hectic that it is difficult to stay focused on your own needs, then psychotherapy may be helpful for you. It is easy to become frustrated, stressed and feel out of control with so many roles and obligations in life. I offer support and guidance for individuals who may feel as if they need someone to listen and support them in their endeavors. Don't wait until life has become so unmanageable that you feel hopeless or overwhelmed."